Acne rosacea: causes, symptoms, treatment, cosmetics, diet

Find out how rosacea manifests itself and what to do to say goodbye to it forever.

AuthorEmilia Moskal

Author

Emilia Moskal

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Reviewed byKatarzyna Srebr

Verified by an expert

Reviewed by

Katarzyna Srebr

Cosmetologist

Cosmetologist and linergist with extensive experience working with clients with a wide range of skin health needs and concerns.

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Edited byBart Turczynski

Edited by

Bart Turczynski

Editor-in-Chief

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Fact-checkingNina Wawryszuk

Fact-checking

Nina Wawryszuk

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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Acne rosacea: causes, symptoms, treatment, cosmetics, diet

Updated:10 July, 2024

15 min

Why you can trust us

Articles on Natu.Care are written based on scientific research, data from government websites and other reliable sources. The texts are written in cooperation with doctors, nutritionists and other health and beauty experts. Articles are reviewed before publication and during significant updates.

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Rummies are considered synonymous with health. Well, unless they accompany you all day and are criss-crossed with visible blood vessels. Or sprinkled with red papules and pimples.

Rasal acne is the bane of adults. It most commonly affects fair-skinned people between the ages of 35 and 50. In addition to the red areas on the face, this ailment often brings with it additional attractions: dilated blood vessels, pimples, papules and even infiltrations and thickening of the epidermis. Fortunately, rosacea can be effectively treated.

From this article you will learn:

What rosacea is and what types it is.
What are the causes and symptoms of its occurrence.
How to effectively treat rosacea.
How to care for skin affected by this condition.
How diet affects the skin condition in rosacea.

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What is rosacea?

Rosacea (Latin) acne rosacea) is a chronic facial skin condition that is increasingly recognised as an autoimmune disease. It is characterised by recurrent facial erythema, often accompanied by papules and pustules and so-called spider veins, or dilated blood vessels. The most common areas of erythema include the cheeks, nose, chin and foreheadand.

According to estimates, rosacea can affect between 2% and as much as 22% of the global population, with the prevalence in Europe described (depending on the source) as 10-20% . People with a fair complexion (skin phototypes I and II), as well as light eyes and hair are more predisposed to the disease.

What does rosacea look like?

Rosaceous acne looks like either red patches or severe flushing. Depending on its variety, the spots may be accompanied by dilated capillaries, arranged in characteristic purple spider veins, or red papules and pustules. In its advanced stage, the skin surface may resemble a heavily reddened orange peel in appearance.

Unmedicated rosacea can lead to hypertrophy of the sebaceous glands ending in abnormal tissue growth in the form of tumours - rhinophyma, or cauliflower nose.

Katarzyna SrebrCosmetologist

. .

Types of rosacea

Rosaceous acne can be divided according to the accompanying skin changes. There are formsand:

Rumoral with dilated capillaries (telangiectasias) - this is most common in the early stages of the disease and affects people with vascular skin.
Pustular-papular - which, as the name suggests, is accompanied by pimples and red papules.
Narrow - characteristic of older people. The skin then becomes thickened and flecked in certain parts of the face.
Granulomatous - the face shows granulomas, which are accumulations of cells of the immune system.

Interesting fact

There is also a form of rosacea that affects... the eyes (sic!). It manifests as chronic redness of the eyelids and eyeballs, as well as burning and pinching. It can often be confused with, for example, dry eye syndromeand.

Causes of rosacea

The causes of rosacea are not fully understood. Among the most common factors, researchers listand:

genetic predisposition,
immune system disorders,
vascular and neurovascular hypersensitivity,
microbial disorders,
inflammatory disorders,
microorganisms,
environmental conditions (prolonged sun exposure, chronic stress),

A 2018 study suggests a link between the occurrence of rosacea and the malfunctioning thyroid gland, while other sources see the cause of the condition in Helicobacter Pylori (yes, it's that bacteria from stomach ulcers)and.

Whatever is responsible for the aetiology of the disease itself, there are certain factors that exacerbate or can trigger rosacea symptoms.

People affected acne rosacea should avoid:

exposure to UV radiation (especially sunlight),
drinking alcohol,
consumption of spicy and indigestible food,
exposure to alcohol,
exposure to alcohol,
exposure to alcohol,
consumption of spicy and indigestible food
chronic stress,
intensive physical exertion,
inflammation of the skin.
intensive physical exertion,
healthy and unhealthy conditions,
high temperature fluctuations,
high temperature fluctuations
aggressive skin care,
use of certain medications (e.g. glucocorticosteroid ointments),
use of saunas,
exposure to chlorine,
exposure to other substances.
contact with chlorinated water (e.g. in a swimming pool),
exposure to water
taking large doses of vitamin B6 and B12.

Symptoms of rosacea

The main and most typical symptom of rosacea is erythema, or red patches or infiltrates, appearing on the face, particularly in the central areas of the face: cheeks, nose, forehead or chin. Redness may also involve the eyelidsand.

The flare-up of the erythema (as well as the other symptoms), intensifies when an irritant is present, such as when being in high temperatures or after eating something spicy. Occasionally, rosacea can also worsen after intense exercise or other skin conditions, such as herpesand.

Other symptoms depend on the type of rosacea you are dealing with. In addition to erythema rosacea can manifestand:

dilated capillaries,
red papules and pustules,
thickening of the epidermis,
fibrosis of the hair follicles,
inflammation of the skin.
zarcomas,

Treatment of rosacea

Rosaceous acne is a chronic skin condition that requires a visit to a dermatologist. Your doctor will determine the type of acne you are dealing with and will be able to prescribe prescription medication if necessary. Skin with rosacea will also require regular check-ups at your doctor's office.

To manage the symptoms of rosacea, a holistic approach is required. There are no wonder pills that you just need to ingest to have peace of mind from this ailment. To free yourself from the annoying redness on your face, you need to review your skincare routine and cosmetics that you use on a daily basis. And that includes skincare as well as colour.

Changes will also likely need to be made to your diet and sometimes even habitsand.

Medicines and ointments for rosacea

Specialised creams and ointments that you can get at the pharmacy usually contain methronidazole. This is a drug that shows anti-inflammatory and antibacterial effects. In addition, it also helps to reduce rednessand.

Another popular ingredient is azelaic acid, used in the papulopustular form of rosacea. It has antioxidant and anti-inflammatory effectsand.

There are also antibiotics for rosacea available in pharmacies, in the form of ointments, creams and gels - for topical application. A dermatologist may prescribe these if purulent inflammation has appeared on the face. Among the most commonly used are erythromycinand.

In some cases, antibiotics or other medications may need to be taken orally. Such rosacea tablets should be taken strictly as directed by a dermatologist. The most common substances used in them are antibiotics from the tetracycline group - usually this will be doxycycline.

Important

Antibiotics in any form (both oral and topical) should always be prescribed by a doctor. Never use them arbitrarily, even if they sometimes helped you for the same thing. Your skin condition changes, so only a specialist can determine if you still need antibiotic therapy.

Treatments for rosacea

Before you are tempted by the offerings of beauty clinics and cosmetic surgeries, be sure to consult a dermatologist for any treatment. Skin with rosacea is extremely sensitive and not every stage of the condition will warrant cosmetic treatments.

One of the most effective treatments for rosacea is laser. It will be particularly useful in treating erythema and dilated blood vessels (spider veins)and. The laser beam will 'close' the dilated blood vessels so they are no longer visible and the redness disappears.

You need to know, however, that despite laser correction of spider veins, these lesions may reappear when the symptoms of the condition worsen.

Much depends on the skin condition you are dealing with. A laser will only work on large telangiectasias, which are not always present at all. IPL is used to reduce erythema, although the skin needs to be properly prepared for this treatment, as the procedure itself emits quite high temperatures - which are not beneficial.

Katarzyna SrebrCosmetologist

"Working with people affected by rosacea balances between maximising skin tightening and strengthening blood vessel walls, and this alone often already produces fantastic results in terms of erythema reduction.

The erythema itself may be due not just to the fact that the vessels are irritated or dilated, but to the insufficient thickness of the dermis and epidermis - if the skin is thin, it just sheds. So work is also being done to thicken and strengthen its layers." - adds a cosmetology specialist.

For the papulopustular and pustular forms of rosacea, the use of acids may also make sense. The best known is the peeling Azelaic acid, which is helpful in combating pustules. Other acids used by cosmetologists for rosacea complexions includeand:

Phytic acid - has a gentle exfoliating action and is suitable for vascular complexions.
Malic acid - its molecules are quite large, so it does not penetrate deeply into the layers of the skin.
Lactobionic acid - one of the mildest acids available in cosmetology. It can even be used with steroid treatments.
Shikimic acid - has anti-inflammatory and analgesic effects. It is also able to reduce redness.

Cosmetic forums are teeming with golden advice about using acids at home. Mhm. It's just a pity they aren't accompanied by pictures of people who have suffered burns through it. Yes - chemical burns. Respect your face (you only have one) and leave the fun of acids to the experts.

Important

Use chemical (acid) peels only in specialist beauty salons. Never do them at home, on your own! If you suffer from rosacea, also consult your dermatologist before such a treatment.

Care for skin with rosacea

Skin affected by rosacea is particularly sensitive (one could even say hypersensitive) and often vascular. This is why it is best to establish your skin care rituals in consultation with a dermatologist and cosmetologist.

There is no one-size-fits-all skin care regime for rosacea. It will be slightly different for each type of this ailment. However, it should certainly be based on soothing the erythema and quieting the skin.

Some skincare tricksand:

may also prove helpful some skincare tricksand:

Always cleanse your face in two stages (make-up removal or sebum removal + face wash with water rinse cosmetics).
Use a disposable paper towel for wiping (this is the most antibacterial solution).
Wash your face with lukewarm water.
Avoid mechanical scrubs and strong rubbing of the skin.
Use lotions and gels that do not pinch the eyes. If something is gentle enough not to irritate such a sensitive area, it shouldn't irritate your skin either.
If your skin is not irritated, it should be.
If you make up on a daily basis, take a minimum of one day break a week from make-up. Your skin will have a chance to breathe and to rest from the extra layer of cosmetics.
Remember to change your bedding regularly - especially your pillowcase. This is the ideal environment for any microbial growth.

Cosmetics for rosacea

As you already know, it is best to discuss cosmetics for rosacea skin care with a dermatologist. Your doctor can tell you the specific brand of products or active ingredients to look for in the ingredients. He or she will also tell you what to avoid.

However, you can certainly bet on pH-balanced cleansers (that won't over-dry your skin), decent sunscreens (SPF 30 is the minimum to use in the autumn/winter season, choose SPF 50 in summer) and moisturising creams and.

Natu.Care Omega-3 ᵀᴳ Premium

5.0

Omega-3 content: 750 mg (250 mg DHA + 500 mg EPA)
.
Additional active ingredients: none
.
Form: capsules
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Dose: 1 capsule per day
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Sufficient for: 60 days
.

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Product description

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

Pros and cons

Scientific research suggests that wild anchovies are a good source of healthy fats.

Additional information

Scientific research suggests that wild anchovies are a good source of healthy fats.

Expert opinion

Scientific research suggests that wild anchovies are a good source of healthy fats.

SPF 50+

MISSHA All Around Safe Block Aqua Sun

4.7

Purpose: all skin types
Main ingredients: glacial milk, extracts from the plant pryszczyrnicowatych, Antozone rose extract, thanaka
Packaging: 50 ml
Sun protection: SPF 50+/PA++++

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Product description

The soothing sunscreen cream provides a high level of protection against UVA and UVB radiation. Its light, gel-like consistency and moisturising properties make it an ideal choice under makeup.

The product gives a cooling sensation, which is very pleasant on hot days – especially while sunbathing on a sunny beach.

Pros and cons

Pros:

High level of sun protection (SPF 50+/PA++++).
Light consistency.
Quick absorption.
Does not clog pores and leaves no greasy layer.
Pleasant scent.

Cons:

Contains chemical sun filters, which may not appeal to fans of natural skincare.

Additional information

Shake the packaging vigorously before use.

User review

Does not leave a white cast, does not clog pores, does not shine, absorbs quickly. Subtle scent, pleasant to use.

Moisturisation

Veoli Botanica HAVE A NICE FACE, day cream

4.9

Purpose: all skin types, including sensitive
Main ingredients: peptides from oat proteins, blackcurrant bud extract, tocopherol
Packaging: 50 ml

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Product description

A solid, deeply moisturising day cream. It has protective and soothing properties. Supports the skin's natural protective barrier. Your complexion will be hydrated and relaxed.

Thanks to the presence of natural antioxidants, it prevents the formation of wrinkles and reduces oxidative stress on the skin.

The cream has a pleasant, quite rich consistency. It absorbs quickly and does not leave a visible layer on the skin. It works perfectly as a makeup base.

Pros and cons

Pros:

Deeply moisturises and leaves a feeling of comfort.
Absorbs quickly.
Does not react with colour cosmetics.
As much as 97.7% of ingredients are of natural origin.
Good for vegans.

Cons:

May be too heavy for very oily skin.

Additional information

The cream is packaged in an aesthetic glass container.

User review

An excellent day cream that not only moisturises but primarily guarantees deep and long-lasting hydration. It beautifully smooths and firms the complexion.

Rosacea

Ava Rosacea Repair

4.8

Active ingredients:
Hesperidin, extract of Centella Asiatica, oat beta-glucan, aloe extract, panthenol, hyaluronic acid
Who is it for and what for?
For individuals with couperose skin and rosacea – reduction of redness, strengthening of blood vessels, soothing of irritations
Form:
Serum in a light emulsion, applied with a pipette
Daily portion:
A few drops – apply in the morning to cleansed skin under cream or as a base for makeup
Lasts for:
Approximately 30–40 days (with daily morning use)

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Product Description

An exceptional serum with an extraordinarily high content of active ingredients. It contains hesperidin, a specialist ingredient that seals blood vessels and reduces inflammation, used for the first time in a facial cosmetic, as well as scientifically studied Centella Asiatica for acne-prone skin, beta-glucan, and aloe extract. The serum contributes to the reduction of skin redness, strengthens capillaries, decreases the sensation of skin burning, reduces traces of rosacea, and soothes irritations.

Pros and Cons

Pros:

Hesperidin effectively seals blood vessels and alleviates inflammation
High concentration of active ingredients – confirmed by independent studies (86.7% of participants confirmed a reduction in redness after just 24 hours)
Lightweight, quickly absorbing serum – ideal under makeup
Regenerates and soothes thanks to the synergy of ingredients – aloe, beta-glucan, panthenol, Centella Asiatica
Many positive user reviews – users noticed a reduction in redness, burning, and improved skin comfort

Cons:

Only 30 ml capacity – may last a short time with intensive use
Effectiveness usually visible after a few days – there won’t be a “day one, wow effect”
Does not replace skincare creams – works best in combination with other products from the range or a cream
Although compatible with makeup, it’s always worth testing, especially for very sensitive skin

Розов акне

Avene Antirougeurs Rosamed

4.7

Активни съставки:
TRP-Regulin™, екстракт от русчук, термална вода Avene, метил хесперидин, декстран сулфат
За кого и за какво?
За хора с капилярна кожа и постоянен румянец – намалява зачервяванията, успокоява, укрепва капилярите и ограничава рецидивите
Форма:
Кремообразен гел в туба
Дневна доза:
Малко количество – прилагано локално, веднъж дневно
Достатъчно за:
Около 30–40 дни при ежедневно, локално приложение

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Описание на продукта

Avene Antirougeurs Rosamed е концентрат за трайни зачервявания, който успокоява усещането за прегряване на кожата на лицето и възстановява комфорта, действайки хидратиращо до 24 часа. Косметиката намалява видимостта на трайни зачервявания (включително тези, възникнали в хода на розацея) и ограничава повторната им поява.

Плюсове и минуси

Плюсове:

Видимо намалява трайните зачервявания и дразнения
TRP-Regulin™ намалява свръхреактивността на кожата
Лека формула – добре се абсорбира, идеална под грим
Термалната вода действа успокояващо и регенериращо
Дерматологично тестван, подходящ за чувствителна кожа

Минуси:

Действа локално – не замества пълната грижа за цялото лице
За пълен ефект изисква систематично приложение
Малък обем – 30 ml, въпреки че при локално приложение стига за дълго
По-висока цена в сравнение с обикновените кремове – но действа по-концентрирано

Hormonal acne

Pharmaceris T Sebostatic Day

4.8

Active ingredients:
Piroctone olamine, tartaric acid ester, citric acid, Pore-Diminish formula, SPF 20 filter
Who is it for and why?
For people with oily, combination and acne-prone skin – reduces greasiness, smooths the skin, supports the treatment of acne lesions
Form:
Day cream with a light, quickly absorbing consistency
Daily serving:
1 application daily in the morning, on cleansed facial skin
Sufficient for:
Approximately 30–40 days of daily use

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Product Description

Pharmaceris T Sebostatic Day is an anti-acne normalising cream with SPF 20 for daytime use, suitable for the care of acne-prone, oily, and combination skin, with a tendency to shine and occasional imperfections arising from hormonal changes, stress, and external factors. It is also suitable for individuals with enlarged pores and uneven skin texture. It can be used daily and may serve as a makeup base.

The preparation absorbs quickly, does not cause dryness, and does not tighten the skin. It does not clog pores. The packaging with a convenient pump facilitates hygienic dosing of the correct amount of product.

Pros and Cons

Pros:

Regulates sebum secretion and prevents skin shine
Reduces the visibility of pores and has antibacterial properties
Light formula – works well with makeup
Contains SPF 20 – protects against UV radiation
Dermatologically tested, hypoallergenic, suitable for sensitive skin

Cons:

For some individuals, the mattifying effect may be short-lived
May not be sufficient for severe acne – additional care may be needed
The consistency may seem too light for individuals with dehydrated skin
50 ml capacity – with intensive use, it may run out in a month

Hormonal acne

Pharmaceris T PureRETINOL 0.3

4.7

Active ingredients:
0.3% pure retinol encapsulated in ceramide microspheres, shea butter, olive wax, squalane, cottonseed oil
Who is it for and why?
For adults with oily, combination, and acne-prone skin — combats blackheads, blemishes, and excess sebum while also providing anti-wrinkle effects
Form:
Night cream with a light, creamy texture, in a tube
Daily portion:
Applied once a day in the evening, on cleansed skin of the face, neck, and décolletage
Sufficient for:
Approximately 30–40 days of use (one tube = 40 ml)

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Product description

The Pharmaceris T retinol cream is designed for daily night care for adults whose skin requires effective anti-acne action along with anti-wrinkle benefits.

A high concentration (0.3%) of pure retinol in the cream acts against acne and wrinkles in an effective treatment that restores the proper functioning of the skin during hormonal changes. The retinol contained in the cream is encapsulated in microspherical, ceramide carriers, which increase its stability and protect against oxidation. In this form, retinol effectively eliminates intensified hormonal acne changes and inhibits their recurrence. Additionally, this ingredient restores homeostasis by reducing excessive sebum production and unclogging and tightening pores.

Besides its anti-acne action, retinol exhibits very strong anti-ageing effects. It creates anchoring fibres between the epidermis and the dermis, which contribute to reducing the depth and quantity of wrinkles. Regular use of Pharmaceris T PureRETINOL 0.3 contributes to proper skin tension and visibly smooths the texture of the epidermis. Moisturising and nourishing emollient ingredients, such as lily extract, shea butter, olive wax, and cottonseed oil help balance skin comfort, while 4% biomimetic squalane strengthens the lipid barrier of the epidermis.

Pros and cons

Pros:

High anti-acne and anti-wrinkle effectiveness – retinol works on both pores and improving skin tension
Stabilisation of retinol through ceramide microspheres – protects against oxidation and minimises irritation
Moisturising emollient coating (shea, squalane, etc.) – prevents dryness and ensures comfort when using retinol
Positive user reviews – rating approx. 4.7–4.8/5, many reviews describe effects of smoothing, reduction of discolouration, and lack of irritation

Cons:

May cause redness and peeling – typical reactions to retinol, especially at the beginning
Requires daily SPF protection during the day (min. SPF 30) due to increased sensitivity to sunlight
Applied once a day at night – not for those seeking immediate results
Not suitable for pregnant/breastfeeding women or those taking oral retinoids simultaneously

Хормонални акне

Transparent Lab P.I.H

4.9

Активни съставки:
Транексамова киселина (5%), азелоглицин (5%), ниацинамид (5%), койова киселина, салицилова киселина (BHA), бетаин, екстракт от клетъчна култура на нар
За кого и за какво?
За хора с пигментация, причинена от свръхпроизводство на меланин – като слънчеви, хормонални или поствъзпалителни петна – подпомага избелването, уеднаквява тена и намалява зачервяванията
Форма:
Лек, гел-подобен препарат – серум/гел за локално приложение
Дневна доза:
Невелика количество вечер на области с пигментация, вкарайте до абсорбция
Достатъчно за:
30–40 дни ежедневна употреба (30 ml)

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Описание на продукта

Процедурата P.I.H. Sun Spot Fading от Transparent Lab е иновативно решение за хора, които се борят с кафяви петна, които се образуват в резултат на натрупване на меланин. Те могат да се появят след излагане на слънце, поради хормонални нарушения или да останат след прекаран акне. Благодарение на напредналата технология за капсулиране на активни вещества, козметиката осигурява постепенно и контролирано освобождаване на съставките, което максимизира ефективността на действието, като същевременно минимизира риска от дразнене.

Ефективното намаляване на пигментацията изисква прецизен подход, тъй като всяка пигментация има различен произход. Линията продукти P.I.H. е създадена с мисъл за целенасочено действие, за да може всеки от тях ефективно да се бори с конкретни кожни проблеми.

Плюсове и минуси

Плюсове:

Комплекс от съставки (транексамова киселина, азелоглицин, ниацинамид) ефективно намалява пигментацията и зачервяването
Съдържа BHA за нежно пилинг и по-добра абсорбция на формулата
Уеднаквява тена на кожата, подобрява нейния блясък и структура
Капсулирана формула – съставките се освобождават постепенно, което минимизира дразненията
Много потребители потвърдиха подобрение на тена и блясъка на кожата след редовна употреба

Минуси:

Може да предизвика дразнения и да увеличи чувствителността към светлина – винаги комбинирайте с SPF
Действа локално – необходима е търпение и време, за да видите ефектите
Не е подходящ за много чувствителна кожа без предварителен тест за поносимост
Версията 30 ml може да изглежда икономически по-малко изгодна при интензивна употреба

Hormonal acne

Eucerin Anti-Pigment

4.7

Active ingredients:
Thiamidol (patented, reduces melanin production), Hyaluronic acid – intensely moisturises the skin
For whom and why?
For individuals struggling with discolouration – sun, hormonal, or post-inflammatory spots – acting both on existing spots and preventing new ones
Form:
Light serum in a pump bottle (single dispenser)
Daily dose:
Apply once or twice daily (morning and evening), apply to cleansed facial skin, before cream; max. 4 applications daily
Sufficient for:
30–40 days with daily use

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Product Description

Eucerin Anti-Pigment serum for discolouration with double action - reduces discolouration by up to -75%*
A breakthrough in discolouration reduction
Eucerin serum with an innovative formula containing patented Thiamidol® and Hyaluronic Acid is a dermocosmetic that provides the effect:

Effective reduction of discolouration by up to -75%*, with the first effects visible after just 2 weeks of use.
Prevents the reappearance of discolouration.
Moisturises and supports the skin in restoring its radiant appearance and even tone.

Pros and Cons

Pros:

Reduces existing discolouration and helps prevent new ones
Light, quickly absorbing formula – suitable under makeup
Works from the first weeks of use with regular application
Suitable for sensitive skin
Contains hyaluronic acid – additionally moisturises and smooths

Cons:

Requires daily use of sunscreen (SPF 30 or higher)
May pill when used with certain cosmetics
The serum has a specific scent that may not be to everyone's liking
Higher price – but commensurate with the advanced formula

The best cosmetics for rosacea should be free of irritants (such as preservatives and drying alcohols) and instead contain ingredients that soothe irritation and strengthen blood vessels. Anything that nourishes the complexion and strengthens its natural hydrolipidic barrierand.

will also be included. .

Engredients to look for in cosmetics for rosacea skin :

vitamin B3 (usually in the form of niacinamide),
vitamin C,
vitamin E,
vitamin K,
allantoin,
rutin,
antioxidants,
D-panthenol,
diosmin,
bisabolol,
lipids, peptides and ceramides,
adaptogens and bioflavonoids,
dextran sulphate,
pre- and probiotics,
red and brown algae,
plant extracts (e.g. from ruscus, chamomile, arnica montana, Centella Asiatica, horse chestnut or ginkgo biloba).

Diet for rosacea

The mainstay of the rosacea diet is its anti-inflammatory effect and keeping blood glucose stable. When putting together a menu for such a person, we introduce a diet similar to that for insulin resistance. Lots of vegetables as a base, nuts and lean dairy products all help us to lower the glycaemic load of meals.

Julia SkrajdaDietitian

Diet has a not inconsiderable impact on the condition of skin affected by rosacea. This is for two reasons.

Firstly, a healthy and rich in vitamins menu will positively affect the condition of blood vessels. It will help to strengthen and seal their walls, as well as ensure proper blood pressure. All this is important in preventing the appearance of erythema and spider veins. A well-nourished complexion is also simply stronger.

The second aspect is the so-called triggers. These are foods, or groups of foods, that can cause rosacea symptoms to resume in remission or exacerbate existing ones.

Triggers.

According to a 2023 research review, triggers of rosacea symptoms includeand:

sweets (especially chocolate),
figs,
bananas,
plums,
cheese,
yoghurt,
cream,
soy sauce,
aubergine,
spinach,
wheat,
peas,
beans,
powerful, hot coffee and tea,
alcohol,
sweeteners added to beverages,

As you can see, some of these foods are healthy vegetables and fruits that contain plenty of valuable nutrients. Do you necessarily have to give up the whole list? No. Some of these things don't have to be bad for you at all.

For proof, let's take a look at the list.

For evidence, consider the research included in the aforementioned review, which suggests that caffeine in coffee exacerbated rosacea symptoms in some patients and reduced the risk of rosacea in othersand.

However, it is sensible to keep an eye on your skin condition and be aware of factors that may have caused irritation. Also avoid very hot food and spicy or heavily processed and hard to digest foods (a double no to kebabs that bake twice).

Products rich in saturated fatty acids are discouraged, including yellow cheese, butter, margarine, fatty meat, processed meats. The diet should be based on lean meat without skin, fish and eggs.

Julia SkrajdaDietitian

General guidelines for composing a menu for people struggling with rosacea recommend that the foods consumed should be easily digestible, alkaline and rich in fibre and vitamins C, B2 and B3and.

It is also worth seeking advice from a good nutritionist who specialises in immunodiets.

Katarzyna SrebrCosmetologist

Research from 2013 and 2022 suggests that supplementation of omega-3 acids may contribute to the alleviation of inflammation and prevention of telangiectasia (spider veins)and.

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Bananas vs rosacea

Unfortunately, although very tasty and full of potassium, bananas are not recommended for rosacea sufferers. The fruit has a fairly high glycaemic index, a lot of sugar and, on top of that, histamine, which can aggravate erythemaand.

Fruits mainly recommended for rosacea are berries, raspberries, strawberries, but also citrus.

Julia SkrajdaDietitian

. .

The product has an excellent composition, a transparent label and, what is important to me – small capsules that are easy to swallow. There is also no unpleasant fishy aftertaste that I used to get from other products. I can see a significant improvement in my immunity. Highly recommend!

@Kasia P.

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See also:

Summary

Rosaceous acne is a chronic skin condition that manifests as erythema on the face.
Depending on the type of rosacea, additional symptoms may include papules, pustules, dilated blood vessels, granulomas, or thickening and hyperplasia of the epidermis.
Racne rosacea is a chronic skin condition that manifests itself in the face.
Rosaceous acne requires dermatological treatment, appropriate care applied on a daily basis and elimination of factors that may be triggers.
Cosmetics used in skin care should be moisturising and soothing.
A well-digested diet is of paramount importance in the fight against this ailment.

FAQ

How do you treat rosacea?

Treating rosacea starts with a visit to a dermatologist. Only your doctor can prescribe oral medications (e.g. antibiotics) or topical medications (creams, gels) to reduce redness and inflammation. Also consult your dermatologist about laser therapy or acid treatments, which can effectively reduce redness and visible blood vessels.

Avoid rosacea triggers such as high temperatures, spicy food, alcohol or stress. Use specialist cosmetics for rosacea skin. Choose products with gentle formulas, without alcohol, fragrances or other potentially irritating ingredients.

What is rosacea?

Rosacea, or actually acne rosacea is the Latin name for rosacea, a skin condition characterised by erythema on the face. It is also often accompanied by dilated blood vessels (spider veins) and red papules and pustules. The basis for combating this condition is dermatological treatment, proper facial care and a healthy diet.

What vitamins for rosacea?

For rosacea, vitamins that act antioxidant, anti-inflammatory and protective on blood vessels will help. Consume foods rich in vitamin B2, B3 and C. In cosmetics also look for vitamin E and K. Inflammation and erythema can also be helped by omega-3 acids.

Does rosacea itch?

Rosacea can cause itching, burning and even pain, although these are not typical symptoms. If you are experiencing itching, it could be the result of another ailment or simple dryness of the skin.

When dealing with rosacea, it is important to avoid triggers that cause flare-ups, such as extreme temperatures, spicy condiments, alcohol or stress. Use mild cosmetics for facial skin care. Also always use creams with UV protection, as sunlight can worsen symptoms.

Consult a dermatologist who can recommend the appropriate treatment. It is important to understand that rosacea is a chronic skin condition that requires ongoing monitoring and treatment.

Treat your rosacea.

Can rosacea be in the eyes?

Yes, there is an ocular variant of rosacea. The condition is very similar to other ophthalmic ailments, such as dry eye syndrome or conjunctivitis, for example. Ocular rosacea manifests as redness of the eyelids and eyeballs, which look as if they are heavily bloodshot.

What not to eat with rosacea?

People suffering from rosacea are especially advised against consuming alcohol, hot, very spicy and hard to digest foods. In addition, rosacea symptoms may be aggravated by foods rich in histamine, i.e. bananas, prunes, spinach, aubergines, certain legumes and dairy products.

Is rosacea an autoimmune disease?

To date, scientists have not been able to determine the exact causes of rosacea development. However, recent research suggests that it may be related to dysfunction thyroid gland and more and more people are recognising it as an autoimmune disease. Other possible causes include bacteria, mites and even a disruption of the body's microbiota.

Sources

See all

Berksoy Hayta, S., Guner, R., Cam, S., & Akyol, M. (2018). ROSACEA IS ASSOCIATED WITH THYROID AUTOIMMUNITY: A CASE CONTROL STUDY. Acta Endocrinologica (Bucharest), 14(2), 248-251. https://doi.org/10.4183/aeb.2018.248

Farshchian, M., & Daveluy, S. (2023). Rosacea. In StatPearls. StatPearls Publishing. http://www.ncbi.nlm.nih.gov/books/NBK557574/

Mikkelsen, C. S., Holmgren, H. R., Kjellman, P., Heidenheim, M., Karppinnen, A., Bjerring, P., & Huldt-Nystrøm, T. (2016). Rosacea: A clinical review. Dermatology Reports, 8(1), Article 1. https://doi.org/10.4081/dr.2016.6387

Nowicka, D., Chilicka, K., Dzieńdziora-Urbińska, I., & Szyguła, R. (2023). Skincare in Rosacea from the Cosmetologist's Perspective: A Narrative Review. Journal of Clinical Medicine, 12(1), Article 1. https://doi.org/10.3390/jcm12010115

Oliveira, C. M. M. de, Almeida, L. M. C., Bonamigo, R. R., Lima, C. W. G. de, & Bagatin, E. (2020). Consensus on the therapeutic management of rosacea - Brazilian Society of Dermatology. Anais Brasileiros de Dermatologia, 95, 53-69. https://doi.org/10.1016/j.abd.2020.08.001

Rahul Bhargava, P. K., & Rahul Bhargava, P. K. (2013). A randomised controlled trial of omega-3 fatty acids in dry eye syndrome. International Journal of Ophthalmology, 6(6), 811-816. https://doi.org/10.3980/j.issn.2222-3959.2013.06.13

Sharma, A., Kroumpouzos, G., Kassir, M., Galadari, H., Goren, A., Grabbe, S., & Goldust, M. (2022). Rosacea management: A comprehensive review. Journal of Cosmetic Dermatology, 21(5), 1895-1904. https://doi.org/10.1111/jocd.14816

Shen, S., Yan, G., Cao, Y., Zeng, Q., Zhao, J., Wang, X., & Wang, P. (2023). Dietary supplementation of n-3 PUFAs ameliorates LL37-induced rosacea-like skin inflammation via inhibition of TLR2/MyD88/NF-κB pathway. Biomedicine & Pharmacotherapy, 157, 114091. https://doi.org/10.1016/j.biopha.2022.114091

van Zuuren, E. J., Arents, B. W. M., van der Linden, M. M. D., Vermeulen, S., Fedorowicz, Z., & Tan, J. (2021). Rosacea: New Concepts in Classification and Treatment. American Journal of Clinical Dermatology, 22(4), 457-465. https://doi.org/10.1007/s40257-021-00595-7

Zhang, H., Tang, K., Wang, Y., Fang, R., & Sun, Q. (2021). Rosacea Treatment: Review and Update. Dermatology and Therapy, 11(1), 13-24. https://doi.org/10.1007/s13555-020-00461-0

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