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The easy-to-digest diet: easy-to-digest foods, recipes, tables and diet effects

An easy-to-digest diet will help you recover from gastrointestinal problems.

AuthorEmilia Moskal

Author

Emilia Moskal

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Reviewed byAlexandra Cudna-Bartnicka

Verified by an expert

Reviewed by

Alexandra Cudna-Bartnicka

Clinical nutritionist

Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.

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Edited byBart Turczynski

Edited by

Bart Turczynski

Editor-in-Chief

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Fact-checkingLudwik Jelonek

Fact-checking

Ludwik Jelonek

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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The easy-to-digest diet: easy-to-digest foods, recipes, tables and diet effects

Updated:14 August, 2024

20 min

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I would venture to say that an easy-to-digest diet is useful for everyone at least once. That's why it's worth knowing its principles - in case of poisoning, stomach flu or other problems with the digestive system.

Easily digestible food will help calm the raging intestines during diarrhoea or soothe the stomach when tired of mucositis. This feeding model will work for both children and seniors. Below you will find all about how to prepare meals when the digestive system needs a respite.

From this article you will learn:

What an easy-to-digest diet is.
What foods are recommended in this dietary model.
What to avoid.
What to avoid to make meals easily digestible.
What to avoid.
How to prepare food so that it is easy to digest.
How to prepare food so that it is easy to digest.
Who should benefit from an easily digestible diet.
How to prepare food for easy digestion.
How to prepare simple and easily digestible dishes.

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What is an easy-to-digest diet?

A light diet, otherwise known as an easy-to-digest diet, is a modification of the basic diet, aimed at relieving the burden on the digestive system. This diet should provide you with the same number of kilocalories and nutrients as a standard dietand.

The changes you make to your diet mainly involve reducing foods that are difficult to digest and linger in the gut for a long time. These include, for example, large amounts of fibre (especially the fractions that are only broken down in the intestines), as well as fried, fatty foodsand.

On an easy-to-digest diet, foods that cause increased secretion of gastric juices (e.g. spicy foods) and those that cause bloating (legumes and brassica vegetables) should also be eliminated. Alcohol and caffeine are also prohibited - as well as irritating the gastric mucosa, they can also cause diastasis of the lower oesophageal sphincter, which promotes refluxand.

It is also worth noting that an easy-to-digest diet is in most cases good for a limited period of time, e.g. in the course of gastric complaints or convalescence after certain operations. Once the reason for its use has passed, most patients can return to their standard dietand.

Meal preparation principles

A light diet should be based on frequent but small portions. Eating 4-6 meals a day is optimal. However, avoid eating two large portions, such as breakfast and dinner. Excessive amounts of food taken in at once will strain the digestive system, even if the food is easily digestible.

By eating more smaller meals, you will ensure better digestion and absorption of nutrients and regulation of insulin metabolism, which also has a positive impact on your health and well-beingand.

And here are some simple tips on how to prepare meals on an easy-to-digest dietand:

The more overcooked a food is, the easier it is to digest. When you cook, the dietary fibre content of fruit and vegetables is reduced.
Blending, grinding or mashing through a sieve also improves the digestibility of foods.
Avoid eating raw vegetables and fruits, as well as whole grain products and seeds and seeds.
Remove skins and seeds from vegetables and fruits before eating.
Choose boiling, steaming, stewing or baking in foil, sleeves or under a lid when handling food.
The softer the food, the easier it is to digest. To make the food fluffier, you can add foam from beaten egg whites to the food, and soaked breadcrumbs to meat dishes.
The softer the food, the easier it is to digest.
Soups and sauces are best thickened with flour diluted in water or milk. Potato starch (flour) also works well in this role - a small amount is enough. It distributes well in liquids and does not form unsightly lumps.
Eat your last meal 2-3 hours before bedtime. At night your intestines also want to go to sleep. Eating before a night's rest will either cause indigestion and a long lingering of food in your digestive system, or... make it difficult for you to fall asleep.
The following is a good example of this.

Remember the basics

On an easy-to-digest diet, as with any diet, remember to drink enough fluids. It is recommended to drink approximately 30 ml/kg body weight per day.

Rigestible foods - table

. .

Product/meal group .	Specific examplesand
Bread .	White breads and rolls, preferably stale
Other cereal products	White rice Wheat flour Barley groats Barley groats Manna groats Marshmallow groats . Fine white pasta .
Vegetables	Cooked, roasted and stewed, especially: Carrots	Vegetables. Carrots Potatoes Beetroot Spinach Parsley Selery Cabbage Pumpkin Skinless tomato
Fruits	Apples Bananas Morels Beaches Blueberries Blueberries - preferably also subjected to heat treatment (baking, stewing, cooking) .
Fats .	Good quality fats, added to food cold. In particular: Olive oil Rape seed oil . Flaxseed oil Fresh butter .
Meat	Lean cuts of meat without skin: Chicken breast, turkey . Beef and veal: sirloin, . Stroke, shoulder, brisket Good quality lean meats: ham, loin, . tenderloin, fillet .
Fish	Dorghum Sole Mintain Rabaga trout Sanders Perch Pike
Aggs	Shirted and soft-boiled Omelets and scrambled eggs cooked by steaming or fried fat-free .
Food
.	Natural yoghurt Kefir Skyr, kvarg . Sour milk Sour milk Buttermilk Skim or semi-skimmed quark Low-fat milk (<2%) . Low-fat yellow cheese (e.g. gouda type) .
Soups	Cleeks and well-cooked oatmeal Tomato Tomato soup Potato Potato soup Vegetable soup (made from permitted vegetables) Vegetable broth Skim broth Krupnik
Beverages	Non-carbonated water Low tea Compote
Preparations	Thyme Basil Rosemary Cinnamon Lupine Vanilla Mayberry Dill Parsley leaves

20 questions about digestibility

Is cauliflower easy to digest?

On an easy-to-digest diet, cauliflower is allowed in limited quantities. The vegetable contains quite a lot of fibre, but you can reduce the fibre content by cooking it.

Whether milk is indigestible

Skim milk up to 2% is considered easily digestible, but only for people who do not have problems with lactose intolerance. If you suffer from this problem, opt for lactose-reduced milk, or so-called lactose-free milk or plant-based drinks.

Is the tomato easily digestible?

Yes, the tomato is an easily digestible vegetable, but provided you remove the skin.

Are peppers easily digestible?

No, both sweet and hot varieties of peppers are hard to digest. In addition, spicy peppers can irritate the mucous membrane of the stomach.

No.

Is spinach easily digestible?

Spinach can be digestible if you cook it or stew it. When on an easily digestible diet, do not eat it raw.

Is an apple digestible?

To make an apple easily digestible, peel it and cut out the seeds. Then boil, stew or bake it. For even greater digestibility, you can also grate or blend them into a mousse before cooking.

Apples can also be eaten in a variety of ways.

Are green beans easily digestible?

Asparagus beans can be digestible if they are young. For the older ones, remove all the tough fibres. Also remember the correct cooking time.

Eat a small portion and observe how you feel. If you experience any digestive discomfort, avoid it next time. At least until you have completed your easy-to-digest diet.

Cooking.

Are bananas easily digestible?

Yes, bananas are one of the easily digestible fruits recommended on an easy-to-digest diet.

Is pudding easily digestible?

Yes, pudding is one of those sweet snacks you can opt for on an easy-to-digest diet. However, be careful about the milk you use to make it. If you are lactose intolerant, choose lactose-free milk lactose-free.

Is yoghurt easily digestible?

Yes, yoghurt is easily digestible and can contain probiotics that support the digestive system. Yoghurt (especially natural yoghurt, without extra sugar, flavour enhancers or colourings), will be a good addition of calcium to your menu. However, if you suffer from small intestinal bacterial overgrowth syndrome (SIBO), rather avoid it.

Is yellow cheese easily digestible?

On an easy-to-digest diet, it is best to steer clear of full-fat yellow cheeses with a sharp taste and aroma, as well as smoked ones. If you can't imagine breakfast without a yellow cheese and tomato sandwich, choose one with a mild flavour and reduced fat content.

If you can't imagine breakfast without a yellow cheese and tomato sandwich, choose one with a mild flavour and reduced fat content.

Is mozzarella easy to digest?

Mozzarella can be digestible if you choose one that is reduced in fat (so-called light).

Are strawberries easily digestible?

Strawberries, due to their fine seed content, cannot be considered easily digestible. On the other hand, blending them into a mousse and rubbing them through a sieve makes them easily digestible.

Aleksandra Cudna-Bartnicka Clinical nutritionist

Is chocolate easy to digest?

Unfortunately - chocolate is not easily digestible. On this type of diet, it should be avoided.

Is it easy to digest?

Is cucumber easily digestible?

Cucumber is one of the hard to digest vegetables. On top of that, experts report that most patients on an easy-to-digest diet react badly to it. It is better to eliminate it from the menu for the necessary time.

Is coffee indigestible?

Coffee can act as an irritant to the stomach. In addition, it can also promote excessive relaxation of the lower oesophageal sphincter. On an easy-to-digest diet, it is recommended to give up this drink, especially if you like strong black coffee. You can replace black coffee with cereal coffee.

Are beetroots easily digestible?

Yes, beetroots are one of the recommended vegetables in an easy-to-digest diet. They are perfect for roasting, boiling in water and steaming. They can be used as an ingredient in soups or as a side dish in grated form.

Beetroot.

Is cottage cheese easily digestible?

Cottage cheese will be easily digestible if you opt for its lean or semi-skimmed variant. Also, remember to only consume fresh white cheese - keep an eye on the use-by date as it is a product that goes rancid quickly.

Are sponge cakes easily digestible?

Yes, sponge cakes are easily digestible. If you are tempted to eat some cake on an easy-to-digest diet, they will be a good choice. Be aware, however, that they are a source of simple sugars that should be avoided.

Are nuts easy to digest?

No, nuts - although very healthy - are hard to digest. They contain a lot of fat and fibre, so on an easy-to-digest diet they should be avoided.

No.

What's sweet on an easy-to-digest diet?

Everyone craves a sweet something sometimes. Even on an easy-to-digest diet, you don't have to give up small pleasures and desserts altogether. The following are ideal for this role:

pudding,
kisel,
fruit mousses
jellies,
galloons
biscuits,
biscuits (sugar-free or gluten-free),
yeast cakes,

Best overall

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Form: powder sachets
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Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

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These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Pros:

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An effective dose of hyaluronic acid, which additionally supports skin hydration and joint health.
Fish collagen absorbs 50% better. Additionally, the manufacturer specifies the fish species it is sourced from (Atlantic cod).
The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
MSC (Marine Stewardship Council) quality certification, which confirms that the collagen source supports sustainable fishing practices.

Cons:

None.

Additional information

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Active ingredients like coenzyme Q10, hyaluronic acid, and natural L-theanine provide anti-inflammatory and antioxidant benefits while slowing down aging processes.

User review

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Branded raw material Seagarden®, pure composition

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5.0

Collagen content: as much as 10,000 mg of hydrolysed branded marine collagen Seagarden®
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Form: bottles with liquid for drinking
Portion: 1 bottle
Sufficient for: 15 days
Taste: delicious, tart-sweet forest fruits, without a fishy aftertaste

Check Price

Product Description

Fish collagen from the brand Natu.Care Seagarden® in a dose of 10,000 mg, based on certified high-quality ingredients whose effects are clinically proven. Sourced from wild Atlantic cod, free from dioxins and heavy metals.

Regular supplementation will positively impact the appearance of skin, hair, and nails – they will be rebuilt and strengthened from within. In addition to valuable collagen for health and beauty, it also offers other active ingredients that help maintain a youthful appearance of the skin, shiny hair, and strong nails.

The preparation contains a sufficient portion of active substance to positively affect joints, the musculoskeletal system, and immunity.

Natu.Care Premium Collagen has a delicious forest fruit flavour and its formula is based on the following active ingredients: hydrolysed marine collagen Seagarden®, extract from wild rose buds, and hyaluronic acid. Additionally, the product contains vitamin C, vitamin E, hyaluronic acid, and biotin for even better effects.

Pros and Cons

Pros:

Contains branded raw material Seagarden® from wild deep-sea cod caught from the clean waters of the Barents Sea. The action of collagen Seagarden® is clinically proven. The raw material has FSSC 22000 certification, MSC quality certification (supports sustainable fishing), Responsible Sourcing Audit programme (ethical catches), as well as kosher and Halal certifications.
The product composition has been tested by an independent and accredited laboratory J.S. Hamilton.
Hydrolysed collagen type I with optimal molecular weight - 3 kDa ensuring absorbability
Additives: vitamin C aids in collagen synthesis, hyaluronic acid supports skin hydration and joint health, vitamin E additionally cares for skin health, and biotin improves elasticity, regeneration, and strengthens the structure of skin and hair.
Delicious forest fruit flavour (without a fishy aftertaste)
Production takes place in a GMP-certified facility (food production standard).

Cons:

None.

Refreshing taste

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Collagen content: 5000 mg of hydrolysed marine collagen
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Form: sachets with powder for drinking
Portion: 1 sachet daily
Sufficient for: 30 days
Available in four flavours: mango, blackberry, strawberry-rhubarb, cocoa or mix of flavours

Check Price

Product Description

Fish collagen from the brand Natu.Care Seagarden in doses of 5000 mg or 10,000 mg, based on certified high-quality ingredients. Regular supplementation will positively impact the appearance of skin, hair, and nails – they will be rebuilt and strengthened from within.

In addition to valuable collagen for health and beauty, it also offers other active ingredients that help maintain a youthful appearance of the skin, shiny hair, and strong nails.

The preparation contains a sufficient portion of active substance to positively affect joints, the musculoskeletal system, and immunity.

Natu.Care Premium Collagen is available in four flavours: mango-passion fruit, blackberry, strawberry-rhubarb, and cocoa. All formulas are based on the following active ingredients: hydrolysed marine collagen, extract from wild rose buds, and hyaluronic acid.

Additionally, the cocoa collagen contains natural L-theanine, coenzyme Q10, and Dutch-processed cocoa. The fruit flavours contain vitamin E and vitamin A.

These top fish collagens on the market also differ in taste – cocoa is a treat for chocolate lovers. Others will appeal to those who enjoy the refreshing taste of fruits.

Pros and Cons

Pros:

Contains branded raw material Seagarden® from wild deep-sea cod caught from the clean waters of the Barents Sea. The action of collagen Seagarden® is clinically proven. The raw material has FSSC 22000 certification, MSC quality certification (supports sustainable fishing), Responsible Sourcing Audit programme (ethical catches), as well as kosher and Halal certifications.
The product composition has been tested by an independent and accredited laboratory J.S. Hamilton.
Hydrolysed collagen type I with optimal molecular weight - 3 kDa ensuring absorbability
Additives: vitamin C helps in collagen synthesis, hyaluronic acid supports skin hydration and joint health, vitamins A and E additionally care for skin health, coenzyme Q10 (cocoa flavour) has antioxidant properties.
Choice of four delicious flavours (without a fishy aftertaste): mango-passion fruit, blackberry, strawberry-rhubarb, and cocoa or flavour mix.
Production takes place in a GMP-certified facility (food production standard).

Cons:

None.

Additional Information

Fish collagen from Natu.Care is praised for being delicious. You won't find a fishy taste here, which often comes through in other collagens. And you have two delicious flavours to choose from: mango–passion fruit, blackberry, strawberry-rhubarb, and cocoa.

Active ingredients such as coenzyme Q10, hyaluronic acid, or natural L-theanine have anti-inflammatory, antioxidant effects and delay the aging process.

User Review

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Best overall

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5.0

Collagen content: 10,000 mg marine collagen hydrolysate
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
Form: powder sachets
Dose: 1 sachet per day
Sufficient for: 30 days

See price

Product description

One of the strongest collagens on the market, whichós provides as much as 10,000 mg in a daily serving. This allows the formula to effectively support the condition of the skin, hair and nails.

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Pros and cons

Pros:

Tested collagen formula – SeaGarden, whose effects have been confirmed in clinical studies.
Effective dose of hyaluronic acid, additionally moisturizing the skin and positively impacting joint health.
Vitamin C supports the body’s natural collagen production.
The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
The product has an MSC (Marine Stewardship Council) quality certification – the collagen source supports sustainable fishing practices.

Cons:

None.

Additional information

Users praise Natu.Care Collagen Premium for the easy dissolvability of the powder.

User review

I noticed a significant improvement in my skin texture after a few weeks of taking collagen regularly. My complexion is now as soft as velvet!

Delicious fruity flavour

Natu.Care Premium Collagen 5000 mg, strawberry-rhubarb

5.0

Collagen content: 5000 mg marine collagen hydrolysate
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (as well as L-theanine and coenzyme Q10 in cocoa-flavoured collagen or vitamin A and vitamin E in mango-passion fruit, blackberry, strawberry-rhubarb flavoured collagen)
Form: sachets with powder for drinking
Portion: 1 sachet daily
Sufficient for: 30 days
Available in four flavours: mango, blackberry, strawberry-rhubarb, cocoa or a mix of flavours

Check Price

Product Description

Fish collagen from Natu.Care Seagarden in doses of 5000 mg or 10,000 mg, based on certified ingredients of the highest quality. Regular supplementation will positively impact the appearance of skin, hair, and nails – they will be rebuilt and strengthened from within.

In addition to the valuable collagen for health and beauty, it also offers other active ingredients that help maintain a youthful appearance of the skin, shiny hair, and strong nails.

The preparation contains a sufficient amount of active substance to positively affect joints, the musculoskeletal system, and immunity.

Natu.Care Premium collagen is available in four flavours: mango-passion fruit, blackberry, strawberry-rhubarb, and cocoa. All formulas are based on the following active ingredients: hydrolysed marine collagen, extract from wild rose buds, and hyaluronic acid.

Additionally, the cocoa collagen contains natural L-theanine, coenzyme Q10, and Dutch cocoa powder. The fruity flavours contain vitamin E and vitamin A.

These top fish collagens on the market also differ in taste – cocoa is a treat for chocolate lovers. Others will appeal to those who enjoy the refreshing taste of fruits.

Pros and Cons

Pros:

Contains branded raw material Seagarden® from wild deep-sea cod caught from the clean waters of the Barents Sea. The action of collagen Seagarden® is clinically proven. The raw material has FSSC 22000 Certification, MSC quality certification (supports sustainable fishing), Responsible Sourcing Audit (ethical catches), and kosher and Halal certifications.
The product's composition has been tested by an independent and accredited laboratory J.S. Hamilton.
Hydrolysed collagen type I with optimal molecular weight - 3 kDa ensuring absorption
Additives: vitamin C aids in collagen synthesis, hyaluronic acid supports skin hydration and joint health, vitamins A and E additionally care for skin health, coenzyme Q10 (cocoa flavour) has antioxidant properties.
Choice of four delicious flavours (no fish aftertaste): mango-passion fruit, blackberry, strawberry-rhubarb, and cocoa or mix of flavours.
Production takes place in a GMP-certified facility (food production standard).

Cons:

None.

Additional Information

Fish collagen from Natu.Care is praised for being delicious. You won't find the fishy aftertaste that often comes through in other collagens. And you have two delicious flavours to choose from: mango–passion fruit, blackberry, strawberry-rhubarb, and cocoa.

Active ingredients such as coenzyme Q10, hyaluronic acid, and natural L-theanine have anti-inflammatory, antioxidant effects and delay the aging process.

User Review

I have been using collagen for 3 months and I am delighted with the results, my skin is radiant and hydrated, my nails and hair are growing faster, and on top of that, it tastes great!

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Best for joints

Natu.Care Collagen Premium 10000 mg, cherry

5.0

Collagen content: 10,000 mg of hydrolyzed bovine collagen
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
Form: powder sachets for drinking
Serving: 1 sachet per day
Lasts for: 30 days

See price

Product description

One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.

With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!

Pros and cons

Pros:

The daily portion of collagen is very large – as much as 10,000 mg.
Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
Vitamin C supports the body's natural collagen production.
Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
The composition has been tested by the independent and accredited J.S. Hamilton laboratory.

Cons:

None.

Additional information

Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.

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5.0

Sodium butyrate content per daily serving: 1200 mg
Form: capsules
Package: 60 capsules
Serving size: 3 capsules per day
Sufficient for: 30 days

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Product description

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Pros and cons

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Supports digestive system function
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Cons:

None

Additional Information

Take 3 capsules daily at any time of the day, preferably with a meal. Swallow the capsules whole with water.
Premium Sodium Butyrate is intended for adults.
The product should be used under medical supervision.

User review

I've been using the product for 2 weeks. My stomach feels lighter, and my digestion has improved. I recommend it.

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Product description

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Pros and cons

Pros

Supports the proper functioning of the nervous and immune systems.
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High absorption of ingredients.
Soft capsules that are easy to swallow.
Suitable for vegetarians and vegans.

Cons

None.

Additional information

Take with a meal, 3 capsules per day.

The capsules should be taken with at least 250 ml of water.

If you have trouble sleeping, it is advisable to take 1 capsule in the morning and 2 capsules in the evening, no later than 4 hours before bedtime.

Avoid combining with products high in calcium (milk, yogurt, cheese), as this may negatively affect magnesium absorption.

Pregnant and breastfeeding women should consult a doctor before starting supplementation.

User review

I’m very impressed with the speed of delivery. The product itself is of high quality and absorbs well. After two weeks of supplementation, I’ve noticed a significant improvement in muscle recovery, especially during periods of intense training. I highly recommend it!

Natu.Care Omega-3 ᵀᴳ Premium

5.0

Omega-3 content: 750 mg (250 mg DHA + 500 mg EPA)
.
Additional active ingredients: none
.
Form: capsules
.
Dose: 1 capsule per day
.
Sufficient for: 60 days
.

See price

Product description

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

Pros and cons

Scientific research suggests that wild anchovies are a good source of healthy fats.

Additional information

Scientific research suggests that wild anchovies are a good source of healthy fats.

Expert opinion

Scientific research suggests that wild anchovies are a good source of healthy fats.

ПРЕМИУМ протеин – 9 активни съставки

Natu.Care Slim Protein, Ванилия Бурбон - Оформяне на силуета

5.0

Съдържание на протеин: 20 g висококачествен изолат на суроватъчен протеин (WPI) в една порция
Допълнителни активни съставки: витамин C, витамини от група B (B1, B2, B3, B5, B6, B7, B9, B12), витамин E, витамин K, хром, акациев фибър, екстракт от кактус, екстракт от бодлив трън, екстракт от семена на грозде, екстракт от хвощ
Форма: прах за разтваряне във вода
Дневна доза: 25 g (1 порция)
Достатъчно за: 15 дни (опаковката съдържа 375 g)

Провери цената

Описание на продукта

Вкусен, диетичен коктейл, който подпомага контрола на теглото и помага за поддържане на нормални нива на кръвната захар. Обогатен с премиум протеин WPI, витамини, растителни екстракти (включително екстракт от кактус), фибри и хром, това е идеалната добавка към ежедневната диета на жените, които искат да се погрижат за оформянето на фигурата.

Плюсове и минуси

Плюсове:

Високо съдържание на протеин: 20 г WPI в порция подпомага изграждането и възстановяването на мускулите
Богат състав: съдържа витамини, минерали и растителни екстракти, които подпомагат метаболизма и контрола на теглото
Ниска калоричност: само 86 kcal в порция
Нисък гликемичен индекс: помага за поддържане на стабилни нива на кръвната захар
Без захар, глутен и консерванти: подходящ за хора с непоносимост
Лабораторно тестван: потвърдена качество и безопасност

Минуси:

Няма

PREMIUM Protein – 9 active ingredients

Natu.Care Slim Protein, Pistachio - Body Shaping

5.0

Protein content: 20 g of whey protein isolate (WPI) per serving
Additional active ingredients: vitamin C, B vitamins (B1, B2, B3, B5, B6, B7, B9, B12), vitamin E, vitamin K, chromium, acacia fibre, prickly pear extract, milk thistle, grape seed, field horsetail
Form: powder to be dissolved in water
Daily serving: 25 g
Sufficient for: 15 days (375 g in the package)

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Product Description

Delicious dietary shake that supports weight control and helps maintain normal blood sugar levels. Enriched with premium WPI protein, vitamins, plant extracts (including prickly pear extract), fibre, and chromium, it is the ideal addition to the daily diet of women who want to take care of their figure.

Pros and Cons

Pros:

High protein content: 20 g WPI per serving supports muscle building and regeneration
Rich composition: contains vitamins, minerals, and plant extracts that support metabolism and weight control
Low calorie content: only 86 kcal per serving
Low glycemic index: helps maintain stable blood sugar levels
No sugar, gluten, or preservatives: suitable for individuals with intolerances
Laboratory tested: confirmed quality and safety

Cons:

No drawbacks

Best for health

Natu.Care Premium Colostrum

5.0

Colostrum content per serving: 1000 mg
Immunoglobulins: standardised to 30% IgG (300 mg per serving)
Safety: composition tested by an independent laboratory
Additional active ingredients: zinc 15 mg, powdered raspberry juice 500 mg, black elderberry fruit extract 50 mg
Form: powder
Serving: 1 sachet daily
Lasts for: 30 days

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Product Description

Natural bovine colostrum sourced ethically – after the calf's birth from excess colostrum that is not consumed by the young. Standardised to 30% immunoglobulins. Thanks to IgG antibodies, it supports gut health by counteracting the growth of pathogens such as bacteria, viruses, and fungi. The zinc and vitamin C contained in the product comprehensively support the immune system and defend the body against infections. Product tested by the independent Hamilton Institute Poland.

Pros and Cons

Pros:

High content of immunoglobulin IgG
Lyophilised
Laboratory tested
Lyophilised
Contains zinc and vitamin C in the form of extract from black elderberry fruits
Gluten-free, GMO-free
Convenient sachets and pleasant taste

Cons:

Harder to measure half a portion, e.g., for children

Best combination

Natu.Care Ashwagandha & Cordyceps

5.0

Active substance: extract from the root of Withania somnifera (ashwagandha) and from the fruiting bodies of Cordyceps sinensis mushroom
Amount of active substance: 60 mg
Standardisation: ashwagandha KSM-66 standardised to 5% withanolides.
Daily serving: 1 scoop - 500 mg
Packaging: 120 servings
Lasts for: 3 months

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Product Description

Ashwagandha & Cordyceps is the ideal support for those living in a rush, exposed to stress, and seeking a moment of calm. Ashwagandha supports stress reduction, helps alleviate anxiety, and promotes emotional balance. Chinese Cordyceps is classified as a “superfood” – it exhibits immunostimulatory effects, making it suitable for consumption in cases of reduced immunity and during the autumn-winter season. An effective combination of adaptogens. An ideal addition to cocoa or tea.

Pros and Cons

Pros:

Combination of two unique adaptogens: extract from the fruiting body of the Cordyceps sinensis mushroom, extract from the root of Ashwagandha.
Ashwagandha root extract KSM-66 standardised to 5% withanolides.
No unnecessary colourings, flavours, or sweeteners.
Tested by an independent laboratory, Hamilton Poland.

Cons:

None

Natural composition

Natu.Care Lion’s Mane & Chaga

5.0

Active ingredients: extract from Lion’s Mane (Hericium erinaceus) and chaga mushroom
Form: powder
Packaging: 45 g
Serving: 1-3 scoops daily
Lasts for: 30 to 90 days

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Product Description

An ideal combination of Lion's Mane and chaga mushrooms for natural stimulation and motivation during daily tasks. The powder is perfect for making mushroom coffee or tea. Natural composition – Lion’s Mane & Chaga contains concentrated extracts, not powdered mushrooms. The product has been 100% tested for microbiological contaminants. These adaptogens from Natu.Care are also a valuable source of antioxidants. Suitable for vegans and vegetarians.

Pros and Cons

Pros:

High-quality standardized extract from two mushrooms.
Tested for microbiological contaminants.
Perfect for making mushroom coffee or tea – does not alter the taste of other beverages.
No unnecessary additives or fillers in the composition.
Tested by the independent laboratory Hamilton Polska

Cons:

None

Best for the immune system

Natu.Care Vitamin D 2000 UI

5.0

Vitamin D content: 50 µg
Additional active ingredients: none
Form: capsules
Dosage: Adults - 2000 IU (1 capsule)
Overweight individuals - up to 4000 IU (2 capsules)
Elderly individuals - up to 4000 IU (2 capsules)
Number of capsules: 90

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Product description

Vitamin D plays a crucial role in our health and well-being. It affects calcium and phosphate metabolism, which translates to healthy bones and teeth. It also helps regulate the immune system, and studies indicate its influence on the functioning of the nervous system.

Vitamin D, although called a “vitamin,” is actually a prohormone that our body produces on its own, primarily under the influence of sunlight. Unfortunately, our modern lifestyle contributes to deficiencies of this essential vitamin. Working in enclosed office buildings, using (necessary!) SPF creams, and covering the body with clothing all make it very difficult, if not impossible, to obtain adequate levels of vitamin D from sunlight. This is why appropriate, year-round supplementation is so crucial.

Vitamin D from Natu.Care is a well-tested vitamin D3 suspended in safflower oil, a plant known for its numerous health benefits. The convenient, easy-to-swallow capsule will make supplementation a part of your daily, healthy routine, improving your overall well-being.

Pros and cons

Pros:

Ensures proper functioning of the immune system
Supports the maintenance of healthy bones and teeth
Maintains proper heart, kidney, and muscle function
Tested by an independent, certified laboratory
Convenient and easy-to-swallow capsule
Clean composition - free from added sugar, gluten, GMOs, lactose, and without preservatives or colorants

Cons:

None.

Additional Information

Pregnant women and breastfeeding mothers should consult a doctor before using the product. This dietary supplement is intended for a healthy adult population up to the age of 75.

Plant protein

Natu.Care Vegan Protein, vegan plant protein, white chocolate-raspberry

5.0

Vegan plant protein – up to 26 g of protein per serving. A high-quality blend of pea, yeast, and rice proteins.

Type of protein: plant-based
Packaging: 525 g
Number of servings in packaging: 15
Protein per serving: 26 g
Low in fat and carbohydrates
Only 136 kcal
Additional ingredients: branded digestive enzyme complex DigeZyme®, freeze-dried raspberry fruit.

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Product Description

Natu.Care Vegan Protein – plant protein with white chocolate flavour and freeze-dried raspberries.

An excellent source of protein in powder form. Natu.Care vegan protein is a blend of pea, yeast, and rice proteins. A serving of the supplement contains 26 grams of protein. The product composition is enriched with the patented digestive enzyme complex DigeZyme^®, which positively influences the digestion process.

Natu.Care Vegan Protein is 100% safe and tested, and its composition contains only the highest quality natural raw materials – with no added sugar, gluten, GMOs, or lactose.

Pros and Cons

Pros:

High protein content per serving (26 g)
Excellent taste and solubility
Additional enzymes improving digestion DigeZyme^®

Cons:

One flavour variant

Additional Information

A dietary supplement with a high protein content, which is an excellent addition to the diet for those on a vegan, vegetarian, or lactose-free diet. It also works well for active individuals who are looking for a change from dairy protein supplements or who have difficulty digesting whey protein.

Ingredients

Ingredients: pea protein 22.75 g, yeast protein 5.25 g, rice protein 3.78 g, freeze-dried raspberry fruit (3%), thickening agent: guar gum, flavours, colouring: beetroot red, digestive enzyme complex DigeZyme^® [α-amylase (from Aspergillus oryzae), neutral protease (from Bacillus subtilis), lactase (from Apergillus oryzae), lipase (from Rhizopus oryzae), cellulase (from Trichoderma longibrachiatum)], sweeteners: sucralose, steviol glycosides from stevia.

Nutritional values per 35 g serving:

Energy value: 569 kJ/ 136 kcal
Fat: 2.33 g, of which saturated fatty acids: 0.6 g
Carbohydrates: 2.63 g, of which sugars: 0.76 g
Protein: 26.18 g
Salt: 0.18 g
Complete multi-enzyme complex DigeZyme: 50 mg

Best for hair

Collagen Booster - Glow Stories

5.0

Active ingredients: bamboo shoot extract, Quatrefolic®, L-Methionine, L-cysteine, vitamin E, vitamin A, niacin (vitamin B3), vitamin B6, vitamin B2 (riboflavin), biotin, zinc, copper
.
Form: capsules
.
Dose: 1 capsule per day
.
Sufficient for: 60 days
.

See price

Product description

A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.

In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.

Pros and cons

In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.

Additional information

In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.

Heavy-digestible foods - table

You already know what is recommended. Now see what to absolutely avoid on an indigestible diet.

Group of products/meals .	Specific examples .
Bread .	Whole grain breads and rolls With lots of grains	Sweet yeast breads	Breads and rolls	With lots of grains. Sweet yeast cakes, doughnuts Croissants .
Other cereal products		Sweetened breakfast cereals . Brown rice Wholemeal pasta Wheat pasta Wheat groats Wheat groats Bread groats Wheat groats Whole-wheat flour
Vegetables	Paprika Radish Rhubarb Chives Cabbage Corn Onion Clove Fried potatoes (Chips, skins, balls) . Vegetables preserved with vinegar . Pulses Vegetables preserved with vinegar .
Fruits	Pears Plums Cherries All unripe fruits
Fats	Salt Palm oil Coconut oil Baking margarine Margarine.
Meat	Fatty parts of beef Mutton Guest Duck Pork, in particular: pork neck beef, shank Bacon, knuckle of pork, lard Fatty sausage products: mince, bacon rolls, sausages, sausages, pâté, black pudding Tartar
Fish	Sushi Smoked fish Smoked fish Conserved fish
Eggs	Sautéed, hard-boiled, Sautéed. With mayonnaise .
Beans
.	Fat milk (more than 2% fat) . Fat cream (over 18% fat) Melted cheeses Moulded cheese Powdered milk Milk powder Sweetened condensed milk .
Soups	Grochowka Basil soup Capuccino soup Mexican Soup Soups thickened with fatty cream or roux Soups that have been thickened with fatty cream or roux Instant soups and soups based on ready-made stock cubes
Beverages	Strong coffee Strong tea Carbonated beverages Drinking chocolate Dessert drinks with whipped cream Alcohol
Spices	Hot pepper Mustard Mayonnaise Pickles Wine vinegar Mustard Cayenne pepper
Sauces	Tabasco and other spicy ones Béchamel Powdered sauces Thickened with roux or fatty cream Cheese-based Bechamel Sauces based on cheese Cheese-based .
Sweets and desserts
.		Cakes Cakes with cream	Cakes based on puff pastry Batons Those deep-fried (e.g. fritters) . Chocolate and products containing it .

In addition to the foods that are recommended and those advised against by experts, there is a whole group of foods that seem to have a status quo. These include, for example, vegetables such as cauliflower or broccoli, fatty fish (such as salmon) or graham bread. Interestingly, representatives of legumes - young beans and fresh peasand.

also belong to this group.

Such foods can be eaten, but it is worth doing so in moderation and paying a lot of attention to how they are prepared. There is a difference whether you eat steamed halibut or fried halibut in a batter.

When is an easy-to-digest diet used?

A light digestive diet is a temporary diet that you switch to in order to relieve stress on the digestive system. It can also be recommended in certain situations, as a permanent dietary model for the elderly or those with particularly severe irritable bowel syndrome. It is also a diet that is recommended for cancers of the digestive systemand.

A light digestive diet for the stomach and intestines

Most often you will follow an easily digestible diet if you have stomach problems: vomiting, nausea or diarrhoea. These can result from poisoning or a bacterial or viral infection. Easily digestible food will also work well in exacerbations of Crohn's disease or inflammatory bowel diseaseand.

relieving the gastrointestinal tract in these ailments speeds up recovery and can inhibit their symptoms (especially diarrhoea and vomiting). With an easy-to-digest diet, less digestive acid is produced in the stomach, and the intestines can calm their peristalsis because they don't have to get rid of long-standing fibreand.

A light diet after surgery

A light digestive diet is also recommended after surgical procedures on the digestive system. These will include bariatric surgery, surgery on the intestines or, for example, excision of the gallbladder. By calming down the digestive system, its shells, which were damaged during the operation, will be able to recover more quickly. And you will experience fewer negative symptoms associated with its disturbed workand.

Easy-to-digest diet before tests

During certain examinations, it is better not to have undigested food content lingering in your intestines and stomach. These include, but are not limited to, ultrasound of the abdominal and intestinal area, abdominal X-ray and colonoscopyand.

This is why it is recommended to follow an easy-to-digest diet the day before imaging studies.

More restrictions are associated with colonoscopy examinations. Here, at least two days before the examination date, you need to go on an anorexia-free diet, i.e. one that completely excludes fibreand.

At least two days before the examination date, you need to follow an easy-to-digest diet.

Before your colonoscopy, however, you will be instructed in detail what you can eat and when. You will also be given laxative medication.

Digestible diet for children

For children, an easy-to-digest diet is used in the same cases as for adults. Most commonly, the paediatrician recommends it for abdominal pain, diarrhoea, nausea and vomiting. The principles of the easy-to-digest diet are also no different for young patients. It is still based on limiting the amount of fibre and on heavy and bloating productsand.

Foods should be cooked in water or steamed, stewed or baked covered. Serve your child lean meat, cooked vegetables, and, as a sweet snack, cooked or baked fruit.

Food.

Easy-to-digest diet - effects

The primary effect of an easy-to-digest diet is to relieve the strain on the digestive system and allow its organs to regenerate. A secondary result is also a reduction in symptoms from the digestive systemand.

Through an easily digestible diet you can reduce or eliminate :

diarrhoea,
vomiting,
nausea,
reflux,
incestion,
incontinence,
diarrhoea,
diarrhoea,
congestion and excessive gas,
excessive vomiting,
incontinence,
stomach pains,
backflow of bile in the digestive tract,

Easy-to-digest diet - recipes

The menu of the easy-to-digest diet is really simple. It consists of slight modifications to the products used and the way they are processed.

Light digestive diet

The diet is really simple.

Easy-digestion diet: breakfast

Rice with apples

Report for 2 portions

Ingredients:

100 g white rice
½ kg sweet apples
Lemon juice
½ teaspoon cinnamon
2 tbsp yoghurt

Preparation method:

Peel and grate the apples. Sprinkle with lemon juice to prevent them from turning brown. Add a splash of water to a pan or saucepan, place the apples in the pan and simmer until soft. Season with half the cinnamon.

Cook the rice according to the recipe on the packet. Mix with the apples and yoghurt and put into two bowls. Sprinkle with remaining cinnamon.

Diet lightly.

Easy-to-digest diet: dinner recipes

Chicken dish

Report for 2 portions

Ingredients:

About 200 g chicken breast fillet
2 carrots
A teaspoon of potato flour
50 ml skim milk
Fresh dill
Salt to taste

Preparation method:

Clean the meat, peel the carrots and put them in a pot. Pour in water so that it covers the ingredients. Cook over a low heat for about 45 minutes - until the ingredients are tender. Season with salt.

Remove the meat and carrots from the broth. Set aside to cool. Pour off about 300 ml of the broth in which the ingredients were cooked.

Pour off about 300 ml of the broth.

Pick the meat with a fork or chop quite finely. Grate the carrots. Pour the stock into a saucepan or tall pan and bring it to the boil. Pour over the chicken and vegetables and simmer for another 5 minutes.

In a glass, mix a teaspoon of potato flour with the milk. Pour the slurry into the dish, stirring constantly to distribute it well. Bring to the boil again. Finally, add the finely chopped dill.

Serve with white rice or barley porridge.

Baked chicken breast

Recipe for 2 servings

Ingredients:

About 200 g chicken breast fillet
A pinch each of: thyme, oregano and marjoram
Salt to taste
A few drops of olive oil
A baking sheet

Method of preparation:

Heat the oven to 180 degrees. Wash and dry the chicken. Rub it with salt. Pour the spices into a small bowl, add a few drops of olive oil and mix. Thoroughly spread the herbs over the meat.

Place the chicken in a baking sleeve, make a few small holes in it (e.g. with a toothpick). Place in the oven and bake for approximately 45-55 minutes.

Place in the oven and bake for approximately 45-55 minutes.

Easy-to-digest diet: dinner

Simmered scrambled eggs

Ingredients:

2 eggs
A teaspoon of skim milk
Pinch of salt
Fine chopped dill

Method of preparation:

Remove the eggs from the refrigerator half an hour before preparing the dish.

Choose a pot and a metal bowl to go with it - the idea is that it can be set on the edges of the pot.

Boil the water in the pot. Separate the egg whites from the yolks. Add the milk, dill and salt to the egg whites, then mix them with a spatula (don't whisk to foam, just lightly whisk). Separately stir in the egg yolks.

Set a metal bowl over a pot of simmering water and reduce the heat. Pour the egg whites into the bowl and, while stirring, steam until they set. Add the egg yolks and proceed in the same way.

Serve with white bread.

Summary

A light digestive diet consists of modifying the diet in such a way as to relieve the burden on the digestive system.
On an easy-to-digest diet, you should be provided with the same amount of kilocalories and nutrients as on a standard diet.
A light-digestion diet is a diet that is designed to ease the burden on the digestive system.
The easy-to-digest diet is usually a temporary dietary model - it works mainly for gastrointestinal complaints and periods of convalescence after surgery.
Easy digestibility of the diet is achieved by eliminating foods high in fibre and fat.
It is advisable to prepare food by boiling, braising or baking under a lid.
The predominant foods on an easy-to-digest diet are white bread, white rice, barley groats, lean meats, cooked vegetables such as carrots, squash, pumpkin, parsley or celery, and fruit - apples, bananas, peaches.

FAQ

What to eat before an ultrasound examination

For most ultrasound examinations you do not need to prepare specially. The exception is abdominal ultrasound. Already on the day before the examination, you should switch to an easily digestible diet and avoid fried, fatty and flatulent foods. It is also advisable to limit your intake of vegetables (especially raw vegetables) so that dietary fibre does not lodge in the intestines and increase the accumulation of gas.

On the day of the examination, you should go to the doctor's office.

On the day of the examination, you should go to the examination on an empty stomach. This means that the last food should be eaten no later than six hours before the examination. If you have an ultrasound scheduled before noon, it is best to eat your first meal afterwards. You can drink water instead - it is best to drink about a litre of water an hour before the examination and go to the ultrasound with a full bladder.

What can you eat on an easy-to-digest diet?

On an easy-to-digest diet, white bread and pasta, lean meats (especially poultry) and cooked vegetables are mainly recommended. Fats should be consumed, but are best added to prepared foods. Season food with delicate herbs, and choose water or weak tea to drink.

Preferred cooking methods are boiling, braising and baking in foil or covered so as not to brown the surface of the food. Avoid fresh vegetables (e.g. cucumber and peppers), fried, fatty foods and spicy spices.

Which sweets are easy to digest?

Low-fat sweets prepared from white flour are considered to be easily digestible. These will be, for example, sponge cakes, yeast dough or sweet rusks. Puddings, kissel and fruit purées can also be a good way to satisfy a craving for something sweet.

What vegetables are easy to digest?

The safest vegetables are cooked vegetables such as carrots, beetroot, celery, parsley, squash, pumpkin and potatoes. Tomatoes are also considered easy to digest, but it is essential to remove the skin from them. Cauliflower and broccoli, young beans and even peas (but not tinned peas) may also be eaten in limited quantities on an easily digestible diet.

How long after surgery do you need to be on an easy-to-digest diet?

The length of time your doctor will recommend an easy-to-digest diet for will depend on the surgery itself and how it went. With minimally invasive surgery and no complications, 2-3 weeks of indigestible eating is usually sufficient. However, if the operation was extensive or if all or part of an organ was removed, this time may be considerably longer.

For example, after gall bladder removal, it is recommended to remain on an easily digestible diet for 3-4 months.

Is it possible to lose weight on an easy-to-digest diet?

By definition, an easy-to-digest diet is not a weight loss diet. You should take in the same number of kilocalories on it as you did before it was introduced. In practice, if you do not count your kilocalorie intake, you can lose weight on an easy-to-digest diet. This is because it involves a reduction in the amount of fats consumed.

What are the best soups on an easy-to-digest diet?

On an easy-to-digest diet, clear broths such as lean broth work well. You can also eat rice and soups based on recommended vegetables, as well as krupnik. Use lean poultry meat and vegetables such as carrots, beetroot, potatoes, celery and parsley as the base of your broths.

Sources

See all

Corsello, A., Pugliese, D., Gasbarrini, A., & Armuzzi, A. (2020a). Diet and Nutrients in Gastrointestinal Chronic Diseases. Nutrients, 12(9), Article 9. https://doi.org/10.3390/nu12092693

Corsello, A., Pugliese, D., Gasbarrini, A., & Armuzzi, A. (2020b). Diet and Nutrients in Gastrointestinal Chronic Diseases. Nutrients, 12(9), Article 9. https://doi.org/10.3390/nu12092693

Easily digestible diet - principles and indications | Practical Gastroenterology-Practitioner's journal. (n.d.). Retrieved 12 January 2024, from https://gastroenterologia-praktyczna.pl/a1836/Dieta-latwostrawna-----zasady-i-wskazania.html/m337

El-Salhy, M. (2019). Nutritional Management of Gastrointestinal Diseases and Disorders. Nutrients, 11(12), Article 12. https://doi.org/10.3390/nu11123013

Kinga. (2021, December 29). Dietetics - food, nutrition in prevention and treatment. Professor Jarosz Institute for Nutrition Education and Lifestyle. https://instytutjarosza.pl/dietetyka-zywnosc-zywienie-w-prewencji-i-leczeniu/

Nagel, M.Sc. P. (2019, January 2). An easy-to-digest diet. National Center for Nutrition Education. https://ncez.pzh.gov.pl/choroba-a-dieta/dieta-lekkostrawna-2/

Weir, S.-B. S., & Akhondi, H. (2023). Bland Diet. In StatPearls. StatPearls Publishing. http://www.ncbi.nlm.nih.gov/books/NBK538142/

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