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How many mg of collagen a day to take? Dosage for joints and skin

Find out how much collagen to supplement daily to see results.

Ludwig Jelonek - AuthorAuthorLudwig Jelonek
Ludwig Jelonek - Author
AuthorLudwig Jelonek
Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Julia Skrajda - Reviewed byReviewed byJulia Skrajda
Verified by an expert
Julia Skrajda - Reviewed by
Reviewed byJulia Skrajda
Clinical nutritionist

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

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Bartholomew Turczynski - Edited byEdited byBartholomew Turczynski
Bartholomew Turczynski - Edited by
Edited byBartholomew Turczynski
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Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Fact-checkingEmilia Moskal
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Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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How many mg of collagen a day to take? Dosage for joints and skin
29 May, 2024
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Helps skin, hair nails, joints and much more. Yes, we're talking about collagen, and it can indeed support all of these elements, but... Well, that's just it, but you need to take care with the right dosage.

Even the best-absorbed collagen will not have the desired effect if there is simply not enough of it. That is why, together with clinical nutritionist Julia Skrajda we will tell you how much collagen to take on a daily basis.

The following is a guide.

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From this article, you will learn:

  • How much collagen to supplement per day.
  • How much collagen to supplement.
  • Whether recommendations vary depending on expectations.
  • .
  • Do you need to take more beef collagen than fish collagen.
  • Whether you need to take more collagen than fish collagen.

See also:

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How much collagen to supplement daily?

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Supplement approximately 2,500 to 15,000 mg collagen hydrolysate per day (2.5-15 g). These doses have been studied, and research suggests, that they can produce good results for skin, hair, nails and joints. Smaller portions can also support these elements, but it will usually take longer and the effects may be less noticeableand.

Another strand in the aforementioned study says, that collagen peptides can make up about 36% of your daily protein needs. How much protein you need depends on your age, body weight and lifestyle. The proverbial Smith who weighs 75kg should take in about 60 grams of protein per dayand.

So we can easily calculate that 36% of 60 grams is exactly 21.6 grams of collagen per day. Is this even possible? Probably yes - combining the most powerful collagen supplements with a proper diet can provide you with around 20 grams of collagen per day. Keep in mind, however, that there is a lack of research focusing on the effects of taking such high doses.

What's more, supplements that provide only 300 mg (yes, mg) of collagen in combination with other ingredients can have effects on, for example, hair. But about that in the next section.

What is the daily dose of collagen for joints, skin, hair and nails?

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The general dosage of collagen is quite broad. However, some studies have examined the effects of specific doses on specific elements of the body.

Dosing of collagen on the skin

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The first was a meta-analysis of studies conducted on a total of 1125 participants (95% of whom were women) aged 20-70 years. Under the microscope was hydrolysed fish collagen at a dose of 2,500 mgand.

After 90 days of regular supplementation, participants noticed an improvement in the appearance and tone of their skin. What's more, under the magnifying glass (now literally) the participants' skin density was taken by the researchers - it too improved.

Another study tested the effect of collagen on skin dryness. This test involved more than 1,000 people who chose to take 5,000 mg of collagen daily. After 12 weeks, the participants' skin was more hydrated and again the density improvedand.

See also:

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How many mg of collagen per day for joints?

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One study tested the effects of hydrolysed collagen on patients with primary knee osteoarthritis. It involved 250 participants who received 10 grams of collagen hydrolysate daily for 6 monthsand.

Patients' condition improved and knee joint comfort increased significantly. The effects were best in patients with the worst joint condition (at the start of the study) and in those whose dietary intake protein was lowest.

Another study tested the effect of 40 mg of undenatured type II collagen produced from chicken sternum cartilage on relieving symptoms in people with osteoarthritis. After 180 days, the supplement not only relieved the symptoms of the affected knee joint, but was also well tolerated. The study involved 191 patientsand.

See also:

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Daily dose of collagen for hair

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Clinical studies that test specific doses of collagen for hair are still lacking. However, one has tested the effects of 300 mg of fish collagen in combination with taurine, cysteine, methionine, iron and selenium. The 12-week study involved 83 participants (26 men and 57 women) suffering from excessive hair lossand.

Participants were divided into group A (48 people), which received supplementation and drug treatment, and group B (35 people), which received drug treatment only. The results after six weeks showed higher efficacy in group A compared to group B, and after 12 weeks the difference was even greater.

The supplement was well tolerated, and the study itself suggests that an oral formulation containing fish collagen, taurine, cysteine, methionine, iron and selenium improves the efficacy of specific hair loss medications.

Note

Remember that in the above study, patients were also given additional ingredients that reduce hair loss.

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The extent to which collagen is absorbed is influenced by the condition of the digestive system and overall health. Therefore, it is always worth ensuring a balanced diet and compensating for other nutritional deficiencies so that collagen supplementation is more effective. The better the state of the digestive system, the tightness of the intestinal and gastric membranes, the less collagen supplement we will "escape" from the body.
Julia Skrajda.

Julia SkrajdaDietitian

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What dose of collagen for nails?

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A 2017 study examined the effects of collagen on nails. A group of women aged 25-50 took part in the test. For six months, the participants supplemented 2500 mg collagen peptides per day. The effects wereand:

  • 42% less incidence of nail breakage.
  • 12% higher rate of nail growth.
  • .
  • 80% of participants admitted that the collagen improved the condition of their nails and that they were satisfied with the result.
  • .

Additionally, women noticed fewer irregular edges on their nails, which also positively affected their appearance.

How much fish, beef and pork collagen per day?

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The source of collagen does not affect dosage. Whether you take beef collagen, fish collagen or pork collagen, it is recommended that a daily serving should be in the range of 2.5-15 grams.

Research suggests, however, that sea collagen is absorbed up to 50% better than beef or pork collagen. So on paper by taking even less fish collagen than pork or beef collagen, you may be providing greater benefitsand.

This is purely speculation, however, and in the studies we are talking about bioavailability up to 50% better, so it is not always constant.

In brief

Collagen source has no effect on dosage.

Best collagen supplements - ranking

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Best overall

Natu.Care Collagen Premium 5000 mg, mango-maracuja

Natu.Care Collagen Premium 5000 mg, mango-maracuja
5.0
  • Collagen content: 5000 mg marine collagen hydrolysate
  • .
  • Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
  • .
  • Form: powder sachets
  • .
  • Dose: 1 sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Additional information

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

User review

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Refreshing taste

Natu.Care Collagen 3000 mg, various flavours

Natu.Care Collagen 3000 mg, various flavours
4.7
See price
in the Natu.Care shop
Product description

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Pros and cons

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Additional information

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Pure collagen

Natu.Care Collagen 3000 mg, tasteless

Natu.Care Collagen 3000 mg, tasteless
4.6
  • Collagen content: 3000 mg collagen hydrolysate fish
  • Additional active ingredients: none
  • .
  • Form: powder
  • .
  • Dose: one scoop per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Pros and cons

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Additional information

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Pharmovit Collagen MEN

Pharmovit Collagen MEN
4.6
See price
in the Natu.Care shop
Product description

Hydrolysed collagen in a good dose with numerous additives in the form of vitamins, mineralsós and plant extractsós. The preparation can effectively support the condition of jointsós, bones and musculoskeletal system. Furthermore, the active ingredients can support immunity and antioxidant protection.

Regularly supplemented Pharmovit Collagen MEN can prevent and alleviate jointóle such as osteoarthritis. 

Pros and cons

Hydrolysed collagen in a good dose with numerous additives in the form of vitamins, mineralsós and plant extractsós. The preparation can effectively support the condition of jointsós, bones and musculoskeletal system. Furthermore, the active ingredients can support immunity and antioxidant protection.

Regularly supplemented Pharmovit Collagen MEN can prevent and alleviate jointóle such as osteoarthritis. 

Additional information

Hydrolysed collagen in a good dose with numerous additives in the form of vitamins, mineralsós and plant extractsós. The preparation can effectively support the condition of jointsós, bones and musculoskeletal system. Furthermore, the active ingredients can support immunity and antioxidant protection.

Regularly supplemented Pharmovit Collagen MEN can prevent and alleviate jointóle such as osteoarthritis. 

User review

Hydrolysed collagen in a good dose with numerous additives in the form of vitamins, mineralsós and plant extractsós. The preparation can effectively support the condition of jointsós, bones and musculoskeletal system. Furthermore, the active ingredients can support immunity and antioxidant protection.

Regularly supplemented Pharmovit Collagen MEN can prevent and alleviate jointóle such as osteoarthritis. 

Aura Herbals Colladrop Flex

Aura Herbals Colladrop Flex
4.4
  • Collagen content: 5000 mg marine collagen
  • .
  • Additional active ingredients: vitamin Chyaluronic acidvitamin K1, vitamin D2
  • Form: sachets of powder
  • .
  • Dose: 1 sachet daily
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Fish collagen in sachets for joint healthós and wrinkle reduction with the addition of numerous active ingredientsós including vitamin C, hyaluronic acid and vitamin K1 and rare vitamin D2.

Pros and cons

Fish collagen in sachets for joint healthós and wrinkle reduction with the addition of numerous active ingredientsós including vitamin C, hyaluronic acid and vitamin K1 and rare vitamin D2.

Additional information

Fish collagen in sachets for joint healthós and wrinkle reduction with the addition of numerous active ingredientsós including vitamin C, hyaluronic acid and vitamin K1 and rare vitamin D2.

User feedback

Fish collagen in sachets for joint healthós and wrinkle reduction with the addition of numerous active ingredientsós including vitamin C, hyaluronic acid and vitamin K1 and rare vitamin D2.

Best shot

Primabiotic Collagen

Primabiotic Collagen
4.4
See price
in the Natu.Care shop
Product description

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

.

Regular supplementation will improve jointómuscle function and strengthen bones. 

.
Pros and cons

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

.

Regular supplementation will improve jointómuscle function and strengthen bones. 

.
Additional information

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

.

Regular supplementation will improve jointómuscle function and strengthen bones. 

.
User review

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

.

Regular supplementation will improve jointómuscle function and strengthen bones. 

.

Collibre Active Drink

Collibre Active Drink
4.2
  • Collagen content: 10,000 mg hydrolyzed beef collagen
  • .
  • Additional active ingredients: vitamin Avitamin C, silicon
  • .
  • Form: shots
  • .
  • Dose: 1 shot per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Hydrolysed collagen in a high daily serving of 10 g in combination with vitamins and silicon supports joint muscle bone health. The convenient – administration form is literally a nourishing shot for your musculoskeletal system. 

„A side-effect” of supplementation will also be an improvement in the condition of your skinóskin, hairóhair and nails.

Pros and cons

Hydrolysed collagen in a high daily serving of 10 g in combination with vitamins and silicon supports joint muscle bone health. The convenient – administration form is literally a nourishing shot for your musculoskeletal system. 

„A side-effect” of supplementation will also be an improvement in the condition of your skinóskin, hairóhair and nails.

Additional information

Hydrolysed collagen in a high daily serving of 10 g in combination with vitamins and silicon supports joint muscle bone health. The convenient – administration form is literally a nourishing shot for your musculoskeletal system. 

„A side-effect” of supplementation will also be an improvement in the condition of your skinóskin, hairóhair and nails.

User review

Hydrolysed collagen in a high daily serving of 10 g in combination with vitamins and silicon supports joint muscle bone health. The convenient – administration form is literally a nourishing shot for your musculoskeletal system. 

„A side-effect” of supplementation will also be an improvement in the condition of your skinóskin, hairóhair and nails.

Yango Collagen Premium 10000 mg

Yango Collagen Premium 10000 mg
4.2
See price
in the Natu.Care shop
Product description

Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come. 

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

Pros and cons

Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come. 

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

Additional information

Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come. 

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

User review

Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come. 

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

SOLVE LABS Collagen Peptides

SOLVE LABS Collagen Peptides
4.2
  • Collagen content: 6000 mg hydrolyzed beef collagen type I and III COLLinstant®
  • .
  • Additional active ingredients: hyaluronic acid
  • Form: powder
  • .
  • Dose: one scoop (6 g) daily
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed. 

.

The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.

.

A daily serving will support the health of your jointsós, bones and muscles.

Pros and cons

High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed. 

.

The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.

.

A daily serving will support the health of your jointsós, bones and muscles.

Additional information

High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed. 

.

The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.

.

A daily serving will support the health of your jointsós, bones and muscles.

User review

High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed. 

.

The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.

.

A daily serving will support the health of your jointsós, bones and muscles.

Pharmovit Natural Wild Cod Collagen

Pharmovit Natural Wild Cod Collagen
4.1
  • Collagen content: 5000 mg hydrolysate fish collagen
  • Additional active ingredients: vitamin C (L–ascorbic acid)
  • Form: powder
  • .
  • Dose: 2 teaspoons (approximately 5 g)
  • .
  • Sufficient for: 20 days
  • .
See price
in the Natu.Care shop
Product description

Pharmovit Natural Wild Cod Collagen is a product for adults who wish to supplement their diet with natural collagen, which is responsible for, among other things, the health of joints, muscles and bones. Particularly recommended for people who are very physically active.

.

Thanks to a high daily intake, supplementation will also have a positive effect on the appearance of your complexion and improve the condition of your hairós and nails.

Pros and cons

Pharmovit Natural Wild Cod Collagen is a product for adults who wish to supplement their diet with natural collagen, which is responsible for, among other things, the health of joints, muscles and bones. Particularly recommended for people who are very physically active.

.

Thanks to a high daily intake, supplementation will also have a positive effect on the appearance of your complexion and improve the condition of your hairós and nails.

Additional information

Pharmovit Natural Wild Cod Collagen is a product for adults who wish to supplement their diet with natural collagen, which is responsible for, among other things, the health of joints, muscles and bones. Particularly recommended for people who are very physically active.

.

Thanks to a high daily intake, supplementation will also have a positive effect on the appearance of your complexion and improve the condition of your hairós and nails.

User review

Pharmovit Natural Wild Cod Collagen is a product for adults who wish to supplement their diet with natural collagen, which is responsible for, among other things, the health of joints, muscles and bones. Particularly recommended for people who are very physically active.

.

Thanks to a high daily intake, supplementation will also have a positive effect on the appearance of your complexion and improve the condition of your hairós and nails.

The best beef collagen

ALLDEYNN Collarose 5000 mg

ALLDEYNN Collarose 5000 mg
4.4
See price
in the Natu.Care shop
Product description

Regular drinking beef collagen improves skin hydration and firmness and will slow down the ageing process. Nails will become stronger and stop breaking. The addition of biotin will improve the condition of the hairóy and vitamin C will increase the natural production of collagen in the body. The dose of collagen is high enough that it will also have a good effect on joints, muscles and bones.

Pros and cons

Regular drinking beef collagen improves skin hydration and firmness and will slow down the ageing process. Nails will become stronger and stop breaking. The addition of biotin will improve the condition of the hairóy and vitamin C will increase the natural production of collagen in the body. The dose of collagen is high enough that it will also have a good effect on joints, muscles and bones.

Additional information

Regular drinking beef collagen improves skin hydration and firmness and will slow down the ageing process. Nails will become stronger and stop breaking. The addition of biotin will improve the condition of the hairóy and vitamin C will increase the natural production of collagen in the body. The dose of collagen is high enough that it will also have a good effect on joints, muscles and bones.

Expert and user opinion

Regular drinking beef collagen improves skin hydration and firmness and will slow down the ageing process. Nails will become stronger and stop breaking. The addition of biotin will improve the condition of the hairóy and vitamin C will increase the natural production of collagen in the body. The dose of collagen is high enough that it will also have a good effect on joints, muscles and bones.

Sundose° Daily Mobility°

Sundose° Daily Mobility°
4.1
See price
in the Natu.Care shop
Product description

Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented type I collagen PEPTAN® in the form of well-absorbable peptidesów fish-collagen as well as hyaluronic acid, calcium, magnesium, vitamins D and C and omega-3 acids. This combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.

Pros and cons

Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented type I collagen PEPTAN® in the form of well-absorbable peptidesów fish-collagen as well as hyaluronic acid, calcium, magnesium, vitamins D and C and omega-3 acids. This combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.

Additional information

Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented type I collagen PEPTAN® in the form of well-absorbable peptidesów fish-collagen as well as hyaluronic acid, calcium, magnesium, vitamins D and C and omega-3 acids. This combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.

DuoLife Collagen fish collagen 2500 mg

DuoLife Collagen fish collagen 2500 mg
4.0
  • Collagen content: 2500 mg collagen
  • Additional active ingredients: vitamin C, silicon, glucosamine, hyaluronic acid, nettle and bamboo extracts
  • Form: liquid to drink
  • .
  • Dose:25 ml
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Pros and cons

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Additional information

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

User review

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

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Collagen Reme

Collagen Reme
4.0
See price
in the Natu.Care shop
Product description

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

.
Pros and cons

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

.
Additional information

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

.

See also:

.

How much collagen to take in the diet?

.

As much as possible! Combining a collagen-rich diet with supplements can only accelerate and improve effects on skin, hair and nailsand.

What is collagen?

.
  • bone broth on beef or pork bones,
  • .
  • cicken feet,
  • .
  • goat,
  • .
  • food gelatine-based products (e.g. vegetable, meat and fruit jellies),
  • .
  • gastrointestinal products such as liver, heart, kidney,
  • .
  • salad,
  • .
  • fish or chicken with skin,
  • .
  • shark cartilage (source fish collagen).

What about fruit and vegetables?

.

Vegetables and fruit do not contain collagen - it is an animal protein. But that doesn't mean you can forget about them in the collagen diet. Fruits and vegetables are great sources of vitamins and minerals that support natural collagen production in the body. Which are the most valuable ones?

.

Nutrientand

Vegetables and fruits

.

Vitamin C

.
  • Liters
  • Oranges
  • .
  • Strawberries
  • Kiwi
  • Mango

Vitamin A

  • Battles
  • Carrots
  • .
  • Spinach
  • Red peppers
  • Kale

Vitamin E

.
  • Avocado
  • Red pepper
  • .
  • Spinach
  • Broccoli
  • Kale

Zinc

  • Spinach
  • Fasola
  • Groot
  • Chickpeas
  • Pumpkin

Copper

  • Battles
  • Potatoes
  • .
  • Gorghum
  • Fasola
  • Lentils
  • .

Organic Sulphur (MSM)

.
  • Clove
  • Onion
  • Brussels
  • Leek
  • Cabbage

Manganese

  • Kale
  • Spinach
  • Blueberries
  • Ananas
  • Radish

Can you overdose on collagen?

.

Yes, in theory it is possible, but it happens very rarely. It is so unheard of that not even a maximum daily portion of collagen supplementation has been established. Even so, if you consume more of it than your body can assimilate, you may experience some side effects.

What symptoms of excess collagenand?

  • Tingling or numbness in the fingers and toes.
  • Thickening and hardening of the skin.
  • Periodontal problems.
  • Gastrointestinal problems such as heartburn, flatulence, constipation.
  • .
  • Joint pain.
  • .
  • Muscle weakness.
  • .
  • Heart palpitations.
  • .
  • Chest pains.
  • .

More often than not, however, the problem is the additional active ingredients in collagen supplements, such as vitamins or minerals. Therefore, when taking these supplements, focus on these. And if you notice any worrying symptoms in yourself, stop using collagen immediately and, if necessary, see your doctor.

See also:

.

Summary

.
.
  • Recommended collagen dosage is 2,500 to 15,000 mg of hydrolysate per day.
  • Source of collagen (beef, fish, pork) does not affect dosage, but studies suggest better bioavailability of marine collagen.
  • .
  • Collagen supplementation should be enriched with a diet containing collagen products.
  • .
  • Fruits and vegetables do not contain collagen but provide vitamins and minerals to support its production in the body.
  • .
  • Collagen overdose is rare, but can lead to some negative health effects.
  • .

FAQ

.
. Is there a difference between collagen types I, II, III?.

Yes, the different types of collagen have different functions in the body. Collagen type I makes up the majority of collagen in the body and is the main component of skin, bones, tendons, blood vessels and ligaments. Type II collagen is a key component of joint cartilage, while Type III collagen is important for the health of muscles, blood vessels and internal organs.

. Will collagen supplementation replace my healthy diet?.

No, collagen supplementation is not a replacement for a balanced diet. While collagen as a supplement can support the health of skin, hair, nails and joints, a healthy diet provides all the essential nutrients important for overall health and well-being.

A balanced diet should include whole grain cereals, protein, fruit and vegetables, healthy fats and plenty of water. Collagen as a supplement should only support, not replace, such dietary habits.

Collagen should be used as a supplement to support, not replace, such dietary habits.

. Do hyaluronic acid and vitamin C support the effectiveness of collagen?.

Yes, hyaluronic acid is a naturally occurring component of the skin that promotes hydration and elasticity. In turn, vitamin C is a key element necessary for the production of collagen.

Supplementation with vitamin C can improve the body's natural synthesis of collagen, further enhancing the benefits of taking the youth protein.

. Is collagen safe for everyone?.

Collagen is generally well tolerated and safe for most people, but some groups should exercise caution. For example, people with allergies to fish or meat products should avoid collagen from these sources.

Also, although rare, some people may experience side effects from drinking collagen, such as stomach pains, dizziness or rashes.

. Can you consume collagen during pregnancy and breastfeeding?".

Collagen is generally considered safe during pregnancy and breastfeeding. However, there is still a lack of research on pregnant and lactating women, so it is always advisable to consult your doctor before starting any supplementation. Your doctor knows your health situation best and can tailor recommendations to your individual needs.

. How long should I supplement with collagen to see results?.

To see the first effects of collagen supplementation you usually have to wait from a few weeks to even a few months. It all depends on the condition of the body, lifestyle, diet and individual absorption of the nutrients. Remember, however, that just taking collagen is only half the battle - taking care of a healthy diet and lifestyle is just as important.

. Should men also supplement with collagen?.

Of course they should. Collagen is important for both men and women. It has a positive effect on the condition of the skin, joints, hair or nails. It helps to maintain a youthful appearance and also aids recovery after training, so it is particularly recommended for physically active people.

.
.
.

Sources

.
. See all.

de Miranda, R. B., Weimer, P., & Rossi, R. C.. (2021). Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis. International Journal of Dermatology60(12), 1449-1461. https://doi.org/10.1111/ijd.15518

Hexsel, D., Zague, V., Schunck, M., Siega, C., Camozzato, F. O., & Oesser, S. (2017). Oral supplementation with specific bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails. Journal of Cosmetic Dermatology16(4), 520-526. https://doi.org/10.1111/jocd.12393

Paul, C., Leser, S., & Oesser, S. (2019). Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance. Nutrients11(5), Article 5. https://doi.org/10.3390/nu11051079

Uhlig, M. R., & Magerle, R. (2017). Unraveling capillary interaction and viscoelastic response in atomic force microscopy of hydrated collagen fibrils. Nanoscale9(3), 1244-1256. https://doi.org/10.1039/C6NR07697A

Yang, F.-C., Zhang, Y., & Rheinstädter, M. C. (2014). The structure of people's hair. PeerJ2, e619. https://doi.org/10.7717/peerj.619

Lugo, J. P., Saiyed, Z. M., & Lane, N. E. (2016). Efficacy and tolerability of an undenatured type II collagen supplement in modulating knee osteoarthritis symptoms: A multicenter randomized, double-blind, placebo-controlled study. Nutrition Journal15, 14. https://doi.org/10.1186/s12937-016-0130-8

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Meet the team
Ludwig Jelonek - Author

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

Julia Skrajda - Reviewed by

Clinical nutritionist

Verified by an expert

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

Bartholomew Turczynski - Edited by

Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Emilia Moskal - Fact-checking

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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