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Natu.Care Collagen Premium 5000 mg: composition, effects, opinions

Natu.Care Collagen Premium 5000 mg is an effective preparation that stands out for its raw material and research.

Ludwig Jelonek - AuthorAuthorLudwig Jelonek
Ludwig Jelonek - Author
AuthorLudwig Jelonek
Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

Learn more about our editorial process

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Ilona Bush - Reviewed byReviewed byIlona Bush
Verified by an expert
Ilona Bush - Reviewed by
Reviewed byIlona Bush
Master of Pharmacy

Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki

Learn more about our editorial process

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Bartholomew Turczynski - Edited byEdited byBartholomew Turczynski
Bartholomew Turczynski - Edited by
Edited byBartholomew Turczynski
Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Nina Wawryszuk - Fact-checkingFact-checkingNina Wawryszuk
Nina Wawryszuk - Fact-checking
Fact-checkingNina Wawryszuk
Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Learn more about our editorial process

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Natu.Care Collagen Premium 5000 mg: composition, effects, opinions
29 April, 2024
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16 min
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A good dose of collagen? It is. Certification and laboratory testing? They are. Valuable active ingredients? They're there too. On paper, it looks really good. Natu.Care Collagen Premium 5000 mg seems to be one of the best preparations on the market.

That's why today, together with Ilona Krzak, MSc pharmacist, we will check it out even more thoroughly so that you can be sure it's the best choice.

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From this article you will learn:

  • What raw material is the Premium Collagen from Natu.Care produced from.
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  • Which versions it comes in and what tests and certificates it has.
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  • What effects does supplementation have and who should take it.
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  • Whether it is safe and what opinions Natu.Care customers have about it.
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See also:

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Natu.Care Collagen Premium 5000 mg - composition analysis

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Best overall

Natu.Care Collagen Premium 5000 mg, mango-maracuja

Natu.Care Collagen Premium 5000 mg, mango-maracuja
5.0
  • Collagen content: 5000 mg marine collagen hydrolysate
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  • Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
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  • Form: powder sachets
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  • Dose: 1 sachet per day
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  • Sufficient for: 30 days
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See price
in the Natu.Care shop
Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Additional information

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

User review

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

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Collagen Premium 5000 mg from Natu.Care is a dietary supplement formulated with high-quality collagen SeaGarden, hyaluronic acid and vitamin C (in the form of wild rose extract). Additionally, in the supplement you will find vitamins A and E (in the mango-maracuja flavour version), as well as L-theanine and coenzyme Q10  (in the cocoa version).

Premium Collagen 5000 mg has a positive effect on the skin, improving its hydration and elasticity. In addition, it supports the condition of the hair and reduces nail brittleness. It can also have a salutary effect on joints, muscles and bones and immunityand.

Source

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Natu.Care's collagen dietary supplement - Collagen Premium 5000 mg - is produced from the SeaGarden formula, which uses natural fish collagen. The protein is sustainably sourced, as certified by the Marine Stewardship Council (MSC). Deep-sea cod, which are caught in the clear waters of the North Atlantic, are used as the source of the raw material for collagen.

The SeaGarden collagen used in Collagen Premium 5000 mg is characterised by a low molecular mass of 3 kDa (this means better absorption in the body), as well as a high concentration of type I collagen. This particular type of collagen accounts for as much as 90% of the total collagen content in the human bodyand.

Additionally, the SeaGarden formula is free of artificial colours, flavours, preservatives and GMOs. It also does not have the unpleasant aftertaste characteristic of fish products. And with additives such as Dutch cocoa or mango-maracuja, it creates a great-tasting drink.

Research

SeaGarden, the primary ingredient in Natu.Care Collagen Premium, has also undergone a number of clinical tests. According to the results of the study, carried out on 20 women aged between 40 and 55 for a period of 8 weeks, and they observed a significant increase in facial skin hydration - by an average of 34.8%.

Flavour variants

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Additional ingredients in both flavour variants - mango-maracuja and cocoa - of Collagen Premium 5000 mg are low molecular weight hyaluronic acid and vitamin C, extracted from rosehip extract. Hyaluronic acid gives additional support in moisturising and firming the skin, and also contributes to the proper functioning of the joints.

In turn, vitamin C plays a key role in supporting the human body's natural production of collagen. As clinical nutritionist, Julia Skrajda, points out, vitamin C is sometimes a more valuable ingredient than the sheer amount of collagen in the supplement.

Flavour varieties

The flavour varieties of the preparation also differ in their active ingredients. The cocoa-flavoured variant has been enriched with L-theanine and coenzyme Q10. L-theanine has relaxing properties, improves concentration and mood, and supports sleep qualityand. On the other hand, coenzyme Q10 is crucial for the proper functioning of cells, including the energy production process. In addition, it supports heart function and exhibits antioxidant properties .

The Premium Collagen 5000 mg version from Natu.Care in mango-maracuja flavour is a source of vitamins A and E. Vitamin E deserves attention as an antioxidant that nullifies the effects of free radicals and also benefits the complexion and cardiovascular system . Vitamin A, on the other hand, plays an invaluable role in maintaining eye health, supporting the condition of the skin and mucous membranes, as well as improving immune system function .

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Vitamin C also has the ability to regenerate the antioxidant properties of vitamin E.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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Laboratory tests

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Natu.Care Collagen Premium 5000 mg has undergone a series of tests conducted by the accredited and independent laboratory of J.S. Hamilton Poland. This ensures that you have a guarantee that the product is 'pure', contains no unnecessary additives, and that the ingredients you notice on the label are actually in the supplement. As a result, you provide your body with exactly what you expect.

Pluses and minuses

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Pluses:

  • Effective daily collagen dose of 5000 mg.
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  • High-quality collagen source - SeaGarden, whose effectiveness has been confirmed by clinical studies.
  • High-quality collagen source.
  • Adequate concentration of vitamin C to support the body's natural collagen production.
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  • A good dose of hyaluronic acid, which hydrates the skin and supports joint health.
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  • Composition verified by the independent and accredited J.S. Hamilton laboratory.
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  • The distinction of being MSC (Marine Stewardship Council) certified, which confirms that the sourcing of collagen is in line with sustainable fishing.
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Minimums:

  • None:
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See also:

How does Natu.Care Collagen Premium 5000 mg work?

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Collagen is the most important structural protein in the human body, primarily shaping skin, hair, nails and joints. After 25 years of age however, its natural production declines, which manifests itself, for example, in the appearance of wrinkles or loss of skin firmness. 

Natu.Care Collagen Premium 5000 mg is a dietary supplement with a good dose of collagen that can effectively support your beauty and health. How does it do that?

Promotes skin condition

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Collagen is a fundamental protein in the skin, responsible for its elasticity, suppleness and appearance. As a natural component of the skin, it also aids in the regeneration and renewal processes of cells, resulting in a younger appearance and less visible wrinklesand.

As we age, the body's natural production of collagen begins to decline, leading to a loss of complexion elasticity, the appearance of wrinkles and general skin ageing. Supplementation with Natu.Care Collagen Premium, can help slow down this process, providing the skin with the protein it needs to improve its appearance and condition.

The use of collagen can also provide relief from some skin problems. As a natural component of the skin, collagen can promote wound healing, reduction of scars and relief of other skin conditions such as acne, eczema or cellulite.

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While taking collagen from Natu.Care, I got rid of the itching and skin irritation caused by using scalp care products.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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Research

A review of 26 randomised controlled trials involving a total of 1,721 patients was conducted in 2023. The results are exceptionally clear - hydrolysed collagen supplementation shows a clear effect on increasing skin hydration and elasticityand.

See also:

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Hair and nail strengthening

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Thanks to its properties, collagen can also benefit the health of hair and nails. It is an important hair-building protein and therefore promotes hair growth, as well as giving strength and shine. Regular supplementation with Premium Collagen can therefore help improve hair structure and reduce breakage.

As a structural protein, collagen also promotes healthy nail growth, preventing breakage and splitting. What's more, the properties of the youth protein can also contribute to accelerated growth and improved appearance of the nail plateand.

Study

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The 2017 study looked at the effect of collagen on nail health. The study was conducted on a group of women between the ages of 25 and 50 who were supplemented with 2,500 mg collagen peptides daily for six months. Some of the effects included 42% less nail brittleness or 12% faster growth rates. What's more, as many as four out of five participants said they were satisfied with the effects of collagen supplementationand.

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See also:

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Support for joint health

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Collagen is a component of joint cartilage, so it helps to maintain its flexibility and ability to absorb the pressure placed on it by everyday movements. Supplementing with Premium Collagen can help reduce symptoms associated with joint pain and inflammation, such as arthritisand.

Joints are prone to ageing and wear and tear, leading to pain and discomfort. Collagen, through its moisturising and building properties, can support joint health. This happens by supporting the repair of joint cartilage and maintaining adequate levels of hydration in the joints, resulting in greater resilience and mobilityand.

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Additionally, collagen supplementation may provide relief for physically active individuals and athletes who are subjected to greater wear and tear on the musculoskeletal system.

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Study

One scientific study analysed the effects of hydrolysed collagen on patients suffering from primary knee osteoarthritis. This study involved 250 participants who took 10 grams of this supplement daily for six months.

Significant improvements were seen in the subjects' condition, with mobility comfort in the knee joint increasing significantly. The effects were most pronounced in those who had the worst joint condition at the start of the study and those whose diet contained the least protein.

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See also:

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Increases immunity

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Both collagen protein and the individual amino acids that comprise it play key roles in the immune system. The components of collagen support the formation of new cells and tissues in the body, which is important for the body's ability to repair and regenerate after damage or infectionand.

Collagen can also support gut health, which is important for proper immune system function. A healthy gut facilitates efficient absorption of nutrients and control of immune responses to harmful agents. This, in turn, can reduce inflammation in the body and protect against disease.

Additionally, some studies suggest that amino acids in collagen, such as glycine or proline, may modulate the immune response and have anti-inflammatory effectsand. In this context, collagen supplementation may be helpful in maintaining the body's strong immune and defence capabilities.

Recommendations for supplementation with Natu.Care Collagen Premium 5000 mg

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Natu.Care Collagen Premium 5000 mg is particularly recommended for people noticing the first signs of collagen deficiency. Nevertheless, it is worth consuming this protein from the age of 25, regardless of the presence of any symptoms. It is at this age that your body's natural production of collagen begins to decline, leading to deficiency symptoms over time.

Natu.Care Premium Collagen 5000 mg is for you if:

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  • you see the first signs of skin ageing (wrinkles, fine lines, deterioration of firmness) of the complexion,
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  • You want to strengthen your weakened nail plate and stop it splitting,
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  • Your hair needs strengthening and shine,
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  • You are physically active and exploit your musculoskeletal system,
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  • You are keen to strengthen your joints, muscles, bones and improve their function,
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How to dose Natu.Care Collagen Premium 5000 mg?

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The use of the Natu.Care Collagen Premium 5000 mg supplement is extremely easy. Thanks to the practical packaging in the form of sachets, supplementation is quick and convenient. All you need to do is pour the contents of one sachet into a glass, dissolve in a liquid (e.g. milk, water) and drink.

You can also enrich different recipes by adding Natu.Care Collagen Premium to them - it will be perfect for smoothies, cold desserts or cocktails, for example.

See also:

Supplementation can be tasty

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See the Preparations and see how to incorporate Natu.Care collagens into your meals. What do you fancy? Snickers porridgeGlow Drink or maybe something spicy?

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When to drink Natu.Care Collagen Premium 5000 mg?

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The time of consumption of collagen does not matter much. Collagen works just as effectively whether you choose to drink it in the morning or in the evening. However, regularity of supplementation should be a priority - only by taking the supplement systematically will you get the results you want. 

Interruptions in collagen intake can delay improvements in skin, nails or joints, or collagen will not work at all.

When will you see the effects of taking Natu.Care Collagen Premium 5000 mg?

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The first results of regular collagen supplementation usually start to become apparent after about 8 to 24 weeks. Although this may seem like a long time, a lot depends on your individual health status, self-discipline, as well as a potential deficit of this ingredient in your body.

To make the process more enjoyable and to add to your motivation, you can periodically take pictures of yourself - for example, every four weeks. This will allow you to monitor any changes.

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The positive effects of taking collagen (once you stop doing it) last about four weeks. After this, deficiency symptoms begin to occur.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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Is Natu.Care Collagen Premium 5000 mg safe?

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Yes, Natu.Care Collagen Premium 5000 mg is a safe supplement. Taking collagen does not usually cause unwanted side effects and is not associated with specific contraindications. Nevertheless, in rare cases, such can also occur. Who should be particularly careful?

Collagen contraindicationsand:

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  • Allergies to the ingredients from which collagen is made, such as fish.
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  • Using certain medications or dietary supplements.
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  • Diseases of the liver or kidneys.
  • Autoimmune disorders.
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  • Gastrointestinal problems.
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  • Pregnancy and lactation.
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Natu.Care Collagen Premium 5000 mg - reviews

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It's never too late for collagen - my skin is in great shape and I hear many compliments about a radiant and healthy complexion. Collagen also supports my joints - I am free to run wild with my grandchildren!
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Ewa Rżysko.

Ewa Rżysko

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I started to notice the effects after about 5 weeks. My hair is moisturised and has also stopped falling out. My sensitive skin has stopped drying out. Plus for the delicious taste!
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Milena Długosz.

Milena Długosz

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Much better condition of nails, they have become shiny and the polish lasts longer. Previously they were always splitting and now they finally look healthy.
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Oksana Piven.

Oksana Piven

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My skin has improved by far, the redness has reduced. I also noticed after about 4 weeks that I have stronger nails and longer eyelashes.
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Katarzyna Kośnik.

Katarzyna Kośnik

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After two months I can see that my skin is radiant and definitely more hydrated. Plus I was surprised by the taste of the collagen - it's mega good, plus the mango scent.
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Paula Piotrowska.

Paula Piotrowska

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Effects before and after supplementation - photos

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See also:

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Summary

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  • Natu.Care Collagen Premium 5000 mg is a dietary supplement containing SeaGarden collagen, hyaluronic acid, vitamin C, as well as vitamins A and E (in the mango-maracuja version) and L-theanine and coenzyme Q10 (in the cocoa version).
  • Collagen Premium 5000 mg is offered in two flavours: mango-maracuja and cocoa.
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  • Collagen is obtained from deep-sea cod from the North Atlantic and is MSC certified.
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  • The product is free from artificial additives, preservatives and GMOs.
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  • Studies confirm an increase in facial skin hydration by an average of 34.8% after 8 weeks of SeaGarden collagen supplementation.
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  • The dietary supplement has undergone a number of studies conducted by the J.S. Hamilton Poland laboratory.
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  • The supplement is recommended for people noticing the first symptoms of collagen deficiency and for those who are physically active.
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  • User reviews are positive and confirm the effectiveness of the product.
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FAQ

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. Can Natu.Care Collagen Premium 5000 mg be used during pregnancy?.

While collagen supplementation is generally considered safe, it is always advisable for pregnant women to consult a doctor about the use of any remedy. Although collagen is a naturally occurring protein in the body, every woman is different and pregnancy is a special time, so extra caution is needed.

. Can the use of this supplement cause side effects?.

Collagen is usually well tolerated by the body and rarely causes side effects. However, some people may experience mild stomach problems, diarrhoea or a feeling of fullness.

If you notice any worrying symptoms while taking the supplement, it is recommended that you discontinue supplementation and consult your doctor.

. Can I use this supplement in combination with other medications?.

If you regularly take prescription medication, you should always consult a specialist before starting any supplementation. Your doctor or pharmacist can help you assess whether there is a risk of negative interactions between the supplement and the drugs you are taking.

. How to store Natu.Care Collagen Premium 5000 mg?.

Store Natu.Care Collagen Premium 5000 mg in a cool, dry place away from direct sunlight.

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. Can men also use this preparation? .

Yes, Natu.Care Collagen Premium 5000 mg is suitable for both men and women. Collagen is a key protein for skin, hair, nail and joint health regardless of gender. Although collagen marketing is often aimed at women, men can also see benefits from supplementation.

. Should you store Collagen Premium 5000 mg in the fridge after opening it?.

No, there is no need to store this product in the fridge as it is a powder protected by paper packaging. Just keep the sachets in a cool, dry place away from direct sunlight.

. Can I use this supplement at night?.

Yes, Natu.Care Collagen Premium 5000 mg can be used at any time of the day or night. However, it is important to supplement regularly in order to achieve the desired results. Interruptions in collagen intake may delay its effects.

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. Why is molecular weight important?.

The lower the molecular weight of collagen, the higher its bioavailability in your body. Research suggests that molecular weights below 5 kDa will be more efficiently and rapidly absorbed into the bloodstream than higher weight molecules.

If you want collagen to be effective and highly absorbable, pay attention to the molecular weight. Manufacturers of good-quality youth protein preparations indicate its size on the packaging. Natu.Care's Premium Collagen has a molecular weight of 3 kDa - meaning that it is very well and quickly absorbed in your body.

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Sources

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. See all.

Lugo, J. P., Saiyed, Z. M., & Lane, N. E. (2016). Efficacy and tolerability of an undenatured type II collagen supplement in modulating knee osteoarthritis symptoms: A multicenter randomized, double-blind, placebo-controlled study. Nutrition Journal15(1), 14. https://doi.org/10.1186/s12937-016-0130-8

Paul, C., Leser, S., & Oesser, S. (2019). Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance. Nutrients11(5), Article 5. https://doi.org/10.3390/nu11051079

Uhlig, M. R., & Magerle, R. (2017). Unraveling capillary interaction and viscoelastic response in atomic force microscopy of hydrated collagen fibrils. Nanoscale9(3), 1244-1256. https://doi.org/10.1039/C6NR07697A

Yang, F.-C., Zhang, Y., & Rheinstädter, M. C. (2014). The structure of people's hair. PeerJ2, e619. https://doi.org/10.7717/peerj.619

Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatology Practical & Conceptual12(1), e2022018. https://doi.org/10.5826/dpc.1201a18

Collagen Supplementation for Joint Health: The Link between Composition and Scientific Knowledge-PMC. (n.d.). Downloaded 27 Sep 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10058045/

Coppola, D., Oliviero, M., Vitale, G. A., Lauritano, C., D'Ambra, I., Iannace, S., & de Pascale, D. (2020). Marine Collagen from Alternative and Sustainable Sources: Extraction, Processing and Applications. Marine Drugs18(4), 214. https://doi.org/10.3390/md18040214

de Miranda, R. B., Weimer, P., & Rossi, R. C.. (2021). Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis. International Journal of Dermatology60(12), 1449-1461. https://doi.org/10.1111/ijd.15518

Geahchan, S., Baharlouei, P., & Rahman, A. (2022). Marine Collagen: A Promising Biomaterial for Wound Healing, Skin Anti-Aging, and Bone Regeneration. Marine Drugs20(1), 61. https://doi.org/10.3390/md20010061

Pullar, J. M., Carr, A. C., & Vissers, M. C. M. (2017). The Roles of Vitamin C in Skin Health. Nutrients9(8), 866. https://doi.org/10.3390/nu9080866

Salvatore, L., Gallo, N., Natali, M. L., Campa, L., Lunetti, P., Madaghiele, M., Blasi, F. S., Corallo, A., Capobianco, L., & Sannino, A. (2020). Marine collagen and its derivatives: Versatile and sustainable bio-resources for healthcare. Materials Science and Engineering: C113, 110963. https://doi.org/10.1016/j.msec.2020.110963

Wang, H. (2021). A Review of the Effects of Collagen Treatment in Clinical Studies. Polymers13(22), 3868. https://doi.org/10.3390/polym13223868

Pu, S.-Y., Huang, Y.-L., Pu, C.-M., Kang, Y.-N., Hoang, K. D., Chen, K.-H., & Chen, C. (2023). Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis. Nutrients15(9), Article 9. https://doi.org/10.3390/nu15092080

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Editorials

Meet the team
Ludwig Jelonek - Author

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

Ilona Bush - Reviewed by

Master of Pharmacy

Verified by an expert

Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki

Bartholomew Turczynski - Edited by

Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Nina Wawryszuk - Fact-checking

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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