New ✨ Vegan Protein with white chocolate and raspberry flavor 🍓🥛.

Glow Drink with collagen - a hit for a healthy and glowing complexion

Glow Drink is a quick and tasty drink recipe with collagen, omega-3 acids and vitamins.

Nina Wawryszuk - AuthorAuthorNina Wawryszuk
Nina Wawryszuk - Author
AuthorNina Wawryszuk
Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Learn more about our editorial process

.
Alexandra Cudna-Bartnicka - Reviewed byReviewed byAlexandra Cudna-Bartnicka
Verified by an expert
Alexandra Cudna-Bartnicka - Reviewed by
Reviewed byAlexandra Cudna-Bartnicka
Clinical nutritionist

Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.

Learn more about our editorial process

.
Bartholomew Turczynski - Edited byEdited byBartholomew Turczynski
Bartholomew Turczynski - Edited by
Edited byBartholomew Turczynski
Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Learn more about our editorial process

.
Emilia Moskal - Fact-checkingFact-checkingEmilia Moskal
Emilia Moskal - Fact-checking
Fact-checkingEmilia Moskal
Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

Learn more about our editorial process

.
Glow Drink with collagen - a hit for a healthy and glowing complexion
29 April, 2024
Reviewed by
Updated by
Fact-checking

Learn more about our editorial process

.
6 min
Why you can trust us

Why you can trust us

Articles on Natu.Care are written based on scientific research, data from government websites and other reliable sources. The texts are written in cooperation with doctors, nutritionists and other health and beauty experts. Articles are reviewed before publication and during significant updates.

.

Learn more about our editorial process

.
Information on advertisements

Information about advertisements

Content on Natu.Care may contain links to products from the sale of which we may receive a commission. When creating content, we adhere to high editorial standards and take care to be objective about the products discussed. The presence of affiliate links is not dictated by our partners, and we select the products we review ourselves completely independently.

.

Learn more about our terms and Conditions

.
Media about us:

Glow Drink with Collagen is a tasty and quick way to take care of your skin from the inside out. It provides youth protein, omega-3 fatty acids and vitamins for healthy and glowing skin.

Share the recipe with your friends and you'll glow like a million dollars in one room! The recipe was prepared by nutritionist Aleksandra Cudna-Bartnicka.

.

From this article you will learn:

.
  • How to make a simple Glow Drink with collagen.
  • .
  • Why you should supplement with collagen.
  • .

See also:

.

Glow Drink with collagen

.

Rescription for 1 serving

.

Ingredients:

.
  • apple 150 g (1 piece)
  • .
  • banana 120 g (1 piece)
  • .
  • kiwi 60 g (1 piece)
  • flaxseed
  • ground flaxseed 10 g (1 tbsp)
  • .
  • spinach 50 g (1 large handful)
  • .
  • Natu.Care Collagen Premium 5000 mg, mango-maracuja 
  • .
  • water 100 g (½ glass)
  • .

Preparation:

.
  • Peel the fruit and cut into smaller pieces.
  • Peel the fruit and cut into smaller pieces.
  • Grind the flaxseed seeds in a fresh grinder.
  • Grind the flaxseed in a fresh grinder.
  • Place all ingredients in the cup of a blender and blend.
  • .

In the Glow Drink you will find essential ingredients for maintaining beautiful skin - fish collagen, omega-3 acids, vitamin C, vitamin K and copper. With regular use you will notice a difference in hydration, skin tone and a reduction in imperfections. Fish collagen also provides support for your musculoskeletal system - joints, muscles and bones to keep you active for as long as possible - without pain.

Macronutrients per 1 serving: 341 kcal, protein 8 g, fat 10 g, carbohydrate 65 g

See also other recipes with Natu.Care collagen:

.

Prepare a Glow Drink with Natu.Care collagen and show it off on Instagram. Tag @natucare_en  - we want to see it! Natu.Care collagen has no fishy aftertaste and dissolves well. Go ahead and add it to other sweet meals (cocktails, deserts, smoothies, omlets) as well as digestible (bowels, falafels, sauces for fries, quesadillas).

.

Why is it worth supplementing with collagen?

.

Around 25 years of age the body's natural production of collagen begins to declineand. This is why the first crow's feet appear, skin loses firmness and creams don't work as they should. Start repairing your skin from the inside out - consider collagen supplementation.

Taking fish collagen in a 2,500 mg serving for 3 months affects the look and condition of your hair, skin and nailsand. Collagen is also an ally of the musculoskeletal system - joints, bones and musclesand - to keep you active and fit for as long as possible.

How does collagen affect your body?

. .

skin

.

Hair

Nails

.

Joints, muscles, bones

  • improves elasticity, firmness and tone,
  • .
  • increases hydration,
  • .
  • reduces the appearance of fine lines and wrinkles,
  • .
  • can reduce imperfections,
  • .
  • reduces the appearance of cellulite,
  • .
  • helps skin healing (e.g. after acne, scars, stretch marks),
  • .
  • gives them a strong structure,
  • .
  • reduces damage to the hair follicle,
  • .
  • prevents damage to the hair shaft,
  • .
  • can slow down the greying process,
  • .
  • improves the condition of the scalp by increasing its hydration level,
  • .
  • can prevent hair thinning,
  • .
  • gives elasticity,
  • .
  • can accelerate growth,
  • .
  • reduces unevenness,
  • .
  • improves the hydration of the skin around the nails,
  • .
  • reduces brittleness,
  • .
  • rebuilds cartilage tissue,
  • .
  • improves joint flexibility and mobility,
  • .
  • supports muscle recovery and endurance,
  • .
  • increases bone density,
  • .
  • can prevent osteoporosis,
  • .
  • can reduce joint pain,
  • .

See also:

.
.

Sources

.
. See all.

Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatology Practical & Conceptual, 12(1), e2022018. https://doi.org/10.5826/dpc.1201a18

Arias, E. M., Floriach, N., Moreno-Arias, G., Camps, A., Arias, S., & Trüeb, R. M. (2022). Targeted nutritional supplementation for telogen effluvium: Multicenter study on efficacy of a hydrolyzed collagen, vitamin., and mineral-based induction and maintenance treatment. International Journal of Trichology, 14(2), 49. https://doi.org/10.4103/ijt.ijt_57_21

Arnold, A. A., & Marcotte, I. (2009). Studying natural structural protein fibers by solid-state nuclear magnetic resonance. Concepts in Magnetic Resonance Part A, 34A(1), 24-47. https://doi.org/10.1002/cmr.a.20132

Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494. 

Chen, P., Cescon, M., & Bonaldo, P. (2015). Lack of Collagen VI Promotes Wound-Induced Hair Growth. The Journal of Investigative Dermatology, 135(10), 2358-2367. https://doi.org/10.1038/jid.2015.187

Glynis, A. (2012). A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. The Journal of Clinical and Aesthetic Dermatology, 5(11), 28-34.

Jelonek, L. (2023), Collagen. Everything you need to know, (B. Turczynski, ed.; 1st ed.). Natu.Care.

Katsuoka, K., Mauch, C., Schell, H., Hornstein, O. P., & Krieg, T. (1988). Collagen-type synthesis in human-hair papilla cells in culture. Archives of Dermatological Research, 280(3), 140-144. https://doi.org/10.1007/BF00456843

Matsumura, H., Mohri, Y., Binh, N. T., Morinaga, H., Fukuda, M., Ito, M., Kurata, S., Hoeijmakers, J., & Nishimura, E. K. (2016). Hair follicle aging is driven by transepidermal elimination of stem cells via COL17A1 proteolysis. Science (New York, N.Y.), 351(6273), aad4395. https://doi.org/10.1126/science.aad4395

Milani, M., Colombo, F., & GFM-O-Trial Investigators Group: Chiara Baraldo (Padova), M. C. F. (Genova), Mauro Barbareschi (Milano), Paolo Chieco (Ruvo di Puglia), Laura Colonna (Roma), Mandel Victor Desmond (Modena). (2023). Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (androgenetic alopecia, AGA or FAGA or telogen effluvium). A prospective, randomized, 3-month, controlled, assessor-blinded study. Skin Research and Technology, 29(6), e13381. https://doi.org/10.1111/srt.13381

Rustad, A. M., Nickles, M. A., McKenney, J. E., Bilimoria, S. N., & Lio, P. A. (2022). Myths and media in oral collagen supplementation for the skin, nails, and hair: A review. Journal of Cosmetic Dermatology, 21(2), 438-443. https://doi.org/10.1111/jocd.14567

Silvestrini, B., Cheng, C. Y., Innocenti, M., Silvestrini, B., Cheng, C. Y., & Innocenti, M. (2022). Collagen Involvement in Health, Disease, and Medicine. In Collagen Biomaterials. IntechOpen. https://doi.org/10.5772/intechopen.101978

Wicklin, V., & Ann, S. (2023). Natural Hair Supplements: Biotin and Collagen. Plastic and Aesthetic Nursing, 43(3), 107. https://doi.org/10.1097/PSN.0000000000000508

Wu, G. (2009). Amino acids: Metabolism, functions, and nutrition. Amino Acids, 37(1), 1-17. https://doi.org/10.1007/s00726-009-0269-0

Yang, C.-C., & Cotsarelis, G. (2010). Review of hair follicle dermal cells. Journal of dermatological science, 57(1), 2. https://doi.org/10.1016/j.jdermsci.2009.11.005

Yang, F.-C., Zhang, Y., & Rheinstädter, M. C. (2014). The structure of people's hair. PeerJ, 2, e619. https://doi.org/10.7717/peerj.619

.
Rate the article
0.0
Vote cast
0 opinions, rating: 0.0

Editorials

Meet the team
Nina Wawryszuk - Author

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Alexandra Cudna-Bartnicka - Reviewed by

Clinical nutritionist

Verified by an expert

Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.

Bartholomew Turczynski - Edited by

Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Emilia Moskal - Fact-checking

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

Young, beautiful women with good skin condition
Take care of a healthy body

Try Natu.Care's high-quality supplements

See products