Glow Drink with collagen - a hit for a healthy and glowing complexion
Glow Drink is a quick and tasty drink recipe with collagen, omega-3 acids and vitamins.
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.Glow Drink with Collagen is a tasty and quick way to take care of your skin from the inside out. It provides youth protein, omega-3 fatty acids and vitamins for healthy and glowing skin.
Share the recipe with your friends and you'll glow like a million dollars in one room! The recipe was prepared by nutritionist Aleksandra Cudna-Bartnicka.
From this article you will learn:
.- How to make a simple Glow Drink with collagen. .
- Why you should supplement with collagen. .
See also:
.- The best collagen on the market .
- Best facial collagen
- Best collagen for wrinkles
- Best collagen for skin
- Best collagen for nails
- Best collagen for hair
- Best collagen for joints
- Best collagen for cellulite
- Best collagen for acne
- Best collagen for stretch marks
- Best collagen for scars
- Best collagen for bones
Glow Drink with collagen
.Rescription for 1 serving
.Ingredients:
.- apple 150 g (1 piece) .
- banana 120 g (1 piece) .
- kiwi 60 g (1 piece)
- flaxseed
- ground flaxseed 10 g (1 tbsp) .
- spinach 50 g (1 large handful) .
- Natu.Care Collagen Premium 5000 mg, mango-maracuja .
- water 100 g (½ glass) .
Preparation:
.- Peel the fruit and cut into smaller pieces.
- Peel the fruit and cut into smaller pieces.
- Grind the flaxseed seeds in a fresh grinder.
- Grind the flaxseed in a fresh grinder.
- Place all ingredients in the cup of a blender and blend. .
In the Glow Drink you will find essential ingredients for maintaining beautiful skin - fish collagen, omega-3 acids, vitamin C, vitamin K and copper. With regular use you will notice a difference in hydration, skin tone and a reduction in imperfections. Fish collagen also provides support for your musculoskeletal system - joints, muscles and bones to keep you active for as long as possible - without pain.
Macronutrients per 1 serving: 341 kcal, protein 8 g, fat 10 g, carbohydrate 65 g
See also other recipes with Natu.Care collagen:
.- Collagen cheesecakes
- Collagen Milkshake
- Keto-batons with collagen
- Collagen shake
- Cocoa collagen omelette
- Collagen cocoa
- Collagen pudding with chia
- Collagen jelly
- Pancakes with collagen
- Mangomisu with collagen
- Ferrero Rocher power balls
- Men's Cocktail
- Collagen smoothie
- Smoothie bowl
- Quesadilla with collagen sauce
- Mango sticky rice
- Yam fries with collagen sauce
- Batons with collagen
- Burger falafel with collagen
- Own Snickers
- Bowl with salmon and collagen
- Savory recipes with collagen
- Collagen breakfasts .
Prepare a Glow Drink with Natu.Care collagen and show it off on Instagram. Tag @natucare_en - we want to see it! Natu.Care collagen has no fishy aftertaste and dissolves well. Go ahead and add it to other sweet meals (cocktails, deserts, smoothies, omlets) as well as digestible (bowels, falafels, sauces for fries, quesadillas).
Why is it worth supplementing with collagen?
.Around 25 years of age the body's natural production of collagen begins to declineand. This is why the first crow's feet appear, skin loses firmness and creams don't work as they should. Start repairing your skin from the inside out - consider collagen supplementation.
Taking fish collagen in a 2,500 mg serving for 3 months affects the look and condition of your hair, skin and nailsand. Collagen is also an ally of the musculoskeletal system - joints, bones and musclesand - to keep you active and fit for as long as possible.
How does collagen affect your body?
. .|
skin . |
Hair |
Nails . |
Joints, muscles, bones |
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See also:
.- How to choose collagen .
- How to choose collagen to drink
- How to choose collagen powder
- How to choose collagen in sachets
- How to choose liquid collagen
- How to choose collagen in tablets
- How to choose collagen in capsules
Sources
.See all
.Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatology Practical & Conceptual, 12(1), e2022018. https://doi.org/10.5826/dpc.1201a18
Arias, E. M., Floriach, N., Moreno-Arias, G., Camps, A., Arias, S., & Trüeb, R. M. (2022). Targeted nutritional supplementation for telogen effluvium: Multicenter study on efficacy of a hydrolyzed collagen, vitamin., and mineral-based induction and maintenance treatment. International Journal of Trichology, 14(2), 49. https://doi.org/10.4103/ijt.ijt_57_21
Arnold, A. A., & Marcotte, I. (2009). Studying natural structural protein fibers by solid-state nuclear magnetic resonance. Concepts in Magnetic Resonance Part A, 34A(1), 24-47. https://doi.org/10.1002/cmr.a.20132
Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494.
Chen, P., Cescon, M., & Bonaldo, P. (2015). Lack of Collagen VI Promotes Wound-Induced Hair Growth. The Journal of Investigative Dermatology, 135(10), 2358-2367. https://doi.org/10.1038/jid.2015.187
Glynis, A. (2012). A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. The Journal of Clinical and Aesthetic Dermatology, 5(11), 28-34.
Jelonek, L. (2023), Collagen. Everything you need to know, (B. Turczynski, ed.; 1st ed.). Natu.Care.
Katsuoka, K., Mauch, C., Schell, H., Hornstein, O. P., & Krieg, T. (1988). Collagen-type synthesis in human-hair papilla cells in culture. Archives of Dermatological Research, 280(3), 140-144. https://doi.org/10.1007/BF00456843
Matsumura, H., Mohri, Y., Binh, N. T., Morinaga, H., Fukuda, M., Ito, M., Kurata, S., Hoeijmakers, J., & Nishimura, E. K. (2016). Hair follicle aging is driven by transepidermal elimination of stem cells via COL17A1 proteolysis. Science (New York, N.Y.), 351(6273), aad4395. https://doi.org/10.1126/science.aad4395
Milani, M., Colombo, F., & GFM-O-Trial Investigators Group: Chiara Baraldo (Padova), M. C. F. (Genova), Mauro Barbareschi (Milano), Paolo Chieco (Ruvo di Puglia), Laura Colonna (Roma), Mandel Victor Desmond (Modena). (2023). Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (androgenetic alopecia, AGA or FAGA or telogen effluvium). A prospective, randomized, 3-month, controlled, assessor-blinded study. Skin Research and Technology, 29(6), e13381. https://doi.org/10.1111/srt.13381
Rustad, A. M., Nickles, M. A., McKenney, J. E., Bilimoria, S. N., & Lio, P. A. (2022). Myths and media in oral collagen supplementation for the skin, nails, and hair: A review. Journal of Cosmetic Dermatology, 21(2), 438-443. https://doi.org/10.1111/jocd.14567
Silvestrini, B., Cheng, C. Y., Innocenti, M., Silvestrini, B., Cheng, C. Y., & Innocenti, M. (2022). Collagen Involvement in Health, Disease, and Medicine. In Collagen Biomaterials. IntechOpen. https://doi.org/10.5772/intechopen.101978
Wicklin, V., & Ann, S. (2023). Natural Hair Supplements: Biotin and Collagen. Plastic and Aesthetic Nursing, 43(3), 107. https://doi.org/10.1097/PSN.0000000000000508
Wu, G. (2009). Amino acids: Metabolism, functions, and nutrition. Amino Acids, 37(1), 1-17. https://doi.org/10.1007/s00726-009-0269-0
Yang, C.-C., & Cotsarelis, G. (2010). Review of hair follicle dermal cells. Journal of dermatological science, 57(1), 2. https://doi.org/10.1016/j.jdermsci.2009.11.005
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Editorials
Meet the teamNatu.Care Editor
Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.
Clinical nutritionist
Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.
Editor-in-Chief
Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.
Natu.Care Editor
Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.
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