Recipes for tasty cocktails with collagen

Collagen supplementation from Natu.Care is pure pleasure. Every day you can provide yourself with a solid portion of collagen in water, with milk, but also in a delicious smoothie or a healthy drink.

Alexandra Cudna-Bartnicka has prepared easy-to-make and nutritious cocktails with collagen that will improve the appearance of your skin and support the health of your musculoskeletal system.

See also:

• The best collagen on the market
.
• Best facial collagen
• Best collagen for wrinkles
• Best collagen for skin
• Best collagen for nails
• Best collagen for hair
• Best collagen for joints
• Best collagen for cellulite
• Best collagen for acne
• Best collagen for stretch marks
• Best collagen for scars
• Best collagen for bones

Glow Drink with collagen

Rescription for 1 serving

Ingredients:

• apple 150 g (1 piece)
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• banana 120 g (1 piece)
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• kiwi 60 g (1 piece)
• flaxseed
• ground flaxseed 10 g (1 tbsp)
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• spinach 50 g (1 large handful)
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• Natu.Care Collagen Premium 5000 mg, mango-maracuja 
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• water 100 g (½ glass)
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Preparation:

• Peel the fruit and cut into smaller pieces.
• Peel the fruit and cut into smaller pieces.
• Grind the flaxseed in kernels in a fresh grinder.
• Grind the flaxseed in a fresh grinder.
• Place all ingredients in the cup of a blender and blend.
.

In the Glow Drink you will find essential ingredients for maintaining beautiful skin - fish collagen, omega-3 acids, vitamin C, vitamin K and copper. With regular use you will notice a difference in hydration, skin tone and a reduction in imperfections. It also provides support for joints, muscles and bones.

Macronutrients per 1 serving: 341 kcal, protein 8 g, fats 10 g, carbohydrates 65 g

Collagen shake

Report for 1 serving

Ingredients:

• banana 60 g (½ piece)
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• ground cucumber 60 g (1 small piece)
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• frozen pineapple 140 g (1 cup)
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• spinach 50 g (1 large handful)
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• Natu.Care Collagen Premium 5000 mg, mango-maracuja
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• water 100 g (½ glass)
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A fruit and vegetable smoothie doesn't have to be unpalatable, and we strive to make sure that taste goes hand in hand with excellent nutritional value. This refreshing collagen smoothie is loaded with vitamins: A, C, K, folic acid, as well as minerals - magnesium, calcium and potassium. Not only will it benefit the complexion, but it will also support the function of the musculoskeletal, cardiovascular and muscular systems.

Preparation:

• Place all ingredients in the cup of a blender and blend until smooth.
.

Macronutrients per 1 serving (without additives): 195 kcal, protein 7 g, fat 1 g, carbohydrates 35 g

Energetic shake for men

Report for 1 serving

Ingredients:

• cherries, frozen or fresh, seedless 100 g (¾ cup)
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• milk or vegetable drink, e.g. soya beverage 250 g (1 glass)
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• Natu.Care Collagen Premium 5000 mg, cocoa
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• Almonds 10 g (10 pieces)
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• banana 100 g (1 small)
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• Oatmeal 10 g (1 tbsp)
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Preparation:

• Place all ingredients in the cup of a blender and blend until smooth
.

The smoothie contains almonds, cacao and oatmeal - valuable sources of magnesium. Magnesium helps boost testosterone levels if you are deficient. It will also be ideal for physically active men, as cherries have properties that reduce muscle soreness after exercise, and potassium (from bananas) will support the body's water and electrolyte balance.

PS If you're a woman, and we've given you a taste... of course drink a smoothie if you fancy it!

Macronutrients per 1 serving: 376 kcal, protein 13 g, fats 10 g, carbohydrates 63 g

Milkshake with collagen

Report for 1 serving

Ingredients:

• milk or vegetable drink, e.g. soy 280 g (1.2 cups)
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• Natu.Care Collagen Premium 5000 mg, cacao
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• avocado 70 g (½ piece)
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• blueberries 60 g (1 large handful)
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• raspberries 80 g (1 large handful)
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• banana 60 g (½ piece)
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Preparation:

• Place all ingredients in the cup of a blender and blend until smooth
.

Avocados are a great source of alpha-linolenic acid, or omega-3 acids, plus they contain powerful antioxidants with protective effects on the nervous system. Healthy fats prevent further loss of joint cartilage and reduce pain in arthritis.

Blueberries and raspberries contain, among other things, quercetin, anthocyanins and phenolic acids, which exhibit strong anti-inflammatory effects and reduce joint damage associated with the inflammation that occurs there. It is also a source of vitamin C, which supports the body's natural production of collagen.

PS Cocoa Moustache free of charge!

Macronutrients per 1 serving: 356 kcal, protein 12 g, fat 16 g, carbohydrate 47 g

See also other recipes with Natu.Care collagen:

• Collagen cheesecake
• Keto-batons with collagen
• Omlet with collagen cacao
• Glow Drink
• Collagen Cocoa
• Collagen pudding with chia
• Collagen jelly
• Pancakes with collagen
• Mangomisu with collagen
• Ferrero Rocher power balls
• Collagen smoothie
• Smoothie bowl
• Quesadilla with collagen sauce
• Mango sticky rice
• Yam fries with collagen sauce
• Batons with collagen
• Burger falafel with collagen
• Own Snickers
• Bowl with salmon and collagen

Why is it worth supplementing with collagen?

After 25 years of age your body's natural collagen production begins to declineand. This is why the first wrinkles appear at this age and the skin loses its firmness. It is then worth considering collagen supplementation.

Taking hydrolysed fish collagen in a minimum 2,500 mg serving for 3 months has an impact on how your hair, skin and nailsand look. Collagen is also an ally of joints, bones and muscles  - to keep you fit and active for as long as possible.

How does collagen affect your body?

See also:

• How to choose collagen
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• How to choose collagen to drink
• How to choose collagen powder
• How to choose collagen in sachets
• How to choose liquid collagen
• How to choose collagen in tablets
• How to choose collagen in capsules