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Cocktails with collagen

Recipes for tasty cocktails with collagen

Looking for a collagen smoothie idea? We have something for you.

AuthorNina Wawryszuk

Author

Nina Wawryszuk

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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Reviewed byAlexandra Cudna-Bartnicka

Verified by an expert

Reviewed by

Alexandra Cudna-Bartnicka

Clinical nutritionist

Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.

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Edited byBart Turczynski

Edited by

Bart Turczynski

Editor-in-Chief

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Fact-checkingEmilia Moskal

Fact-checking

Emilia Moskal

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Recipes for tasty cocktails with collagen

Updated:23 September, 2024

8 min

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Collagen supplementation from Natu.Care is pure pleasure. Every day you can provide yourself with a solid portion of collagen in water, with milk, but also in a delicious smoothie or a healthy drink.

Alexandra Cudna-Bartnicka has prepared easy-to-make and nutritious cocktails with collagen that will improve the appearance of your skin and support the health of your musculoskeletal system.

From this article you will learn:

How to use collagen in recipes.
How to make a collagen smoothie quickly and easily.
Why it's a good idea to supplement with collagen.
Why it's a good idea to supplement with collagen.

See also:

Glow Drink with collagen

Rescription for 1 serving

Ingredients:

apple 150 g (1 piece)
banana 120 g (1 piece)
kiwi 60 g (1 piece)
flaxseed
ground flaxseed 10 g (1 tbsp)
spinach 50 g (1 large handful)
Natu.Care Collagen Premium 5000 mg, mango-maracuja
water 100 g (½ glass)

Preparation:

Peel the fruit and cut into smaller pieces.
Peel the fruit and cut into smaller pieces.
Grind the flaxseed in kernels in a fresh grinder.
Grind the flaxseed in a fresh grinder.
Place all ingredients in the cup of a blender and blend.

In the Glow Drink you will find essential ingredients for maintaining beautiful skin - fish collagen, omega-3 acids, vitamin C, vitamin K and copper. With regular use you will notice a difference in hydration, skin tone and a reduction in imperfections. It also provides support for joints, muscles and bones.

Macronutrients per 1 serving: 341 kcal, protein 8 g, fats 10 g, carbohydrates 65 g

Collagen shake

Report for 1 serving

Ingredients:

banana 60 g (½ piece)
ground cucumber 60 g (1 small piece)
frozen pineapple 140 g (1 cup)
spinach 50 g (1 large handful)
Natu.Care Collagen Premium 5000 mg, mango-maracuja
water 100 g (½ glass)

A fruit and vegetable smoothie doesn't have to be unpalatable, and we strive to make sure that taste goes hand in hand with excellent nutritional value. This refreshing collagen smoothie is loaded with vitamins: A, C, K, folic acid, as well as minerals - magnesium, calcium and potassium. Not only will it benefit the complexion, but it will also support the function of the musculoskeletal, cardiovascular and muscular systems.

Preparation:

Place all ingredients in the cup of a blender and blend until smooth.

Macronutrients per 1 serving (without additives): 195 kcal, protein 7 g, fat 1 g, carbohydrates 35 g

Energetic shake for men

Report for 1 serving

Ingredients:

cherries, frozen or fresh, seedless 100 g (¾ cup)
milk or vegetable drink, e.g. soya beverage 250 g (1 glass)
Natu.Care Collagen Premium 5000 mg, cocoa
Almonds 10 g (10 pieces)
banana 100 g (1 small)
Oatmeal 10 g (1 tbsp)

Preparation:

Place all ingredients in the cup of a blender and blend until smooth

The smoothie contains almonds, cacao and oatmeal - valuable sources of magnesium. Magnesium helps boost testosterone levels if you are deficient. It will also be ideal for physically active men, as cherries have properties that reduce muscle soreness after exercise, and potassium (from bananas) will support the body's water and electrolyte balance.

PS If you're a woman, and we've given you a taste... of course drink a smoothie if you fancy it!

Macronutrients per 1 serving: 376 kcal, protein 13 g, fats 10 g, carbohydrates 63 g

Milkshake with collagen

Report for 1 serving

Ingredients:

milk or vegetable drink, e.g. soy 280 g (1.2 cups)
Natu.Care Collagen Premium 5000 mg, cacao
avocado 70 g (½ piece)
blueberries 60 g (1 large handful)
raspberries 80 g (1 large handful)
banana 60 g (½ piece)

Preparation:

Place all ingredients in the cup of a blender and blend until smooth

Avocados are a great source of alpha-linolenic acid, or omega-3 acids, plus they contain powerful antioxidants with protective effects on the nervous system. Healthy fats prevent further loss of joint cartilage and reduce pain in arthritis.

Blueberries and raspberries contain, among other things, quercetin, anthocyanins and phenolic acids, which exhibit strong anti-inflammatory effects and reduce joint damage associated with the inflammation that occurs there. It is also a source of vitamin C, which supports the body's natural production of collagen.

PS Cocoa Moustache free of charge!

Macronutrients per 1 serving: 356 kcal, protein 12 g, fat 16 g, carbohydrate 47 g

See also other recipes with Natu.Care collagen:

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Which recipe will you make first? Prepare a dessert and show it off on Instagram. Tag us @natucare_en -we want to see it!

Why is it worth supplementing with collagen?

After 25 years of age your body's natural collagen production begins to declineand. This is why the first wrinkles appear at this age and the skin loses its firmness. It is then worth considering collagen supplementation.

Taking hydrolysed fish collagen in a minimum 2,500 mg serving for 3 months has an impact on how your hair, skin and nails and look. Collagen is also an ally of joints, bones and muscles - to keep you fit and active for as long as possible.

How does collagen affect your body?

. .

skin .	Hair	Nails .	Motion system .
increases hydration, . improves elasticity and tone, . reduces the appearance of fine lines and wrinkles, . can reduce imperfections (e.g. pimples), . reduces the appearance of cellulite, . helps the skin to heal (e.g. after acne; scars, stretch marks).	gives them a strong structure, . reduces damage to the hair follicle, . prevents damage to the hair shaft, . can slow down the greying process, . can prevent hair thinning, . improves the condition of the scalp by increasing its moisture level, .	gives flexibility to the nail plate, . can accelerate growth, . reduces unevenness of the nail plate, . can increase the hardness of the nail plate, . improves the hydration of the skin around the nails, .	supports the proper function of joints, . rebuilds cartilage tissue, . improves joint flexibility, . helps muscle regeneration and endurance, . increases bone density, . can prevent osteoporosis, . can reduce joint pain, .

See also:

Sources

See all

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