Collagen omelette recipe - delicious, quick and up to 5g of collagen
An omelette with collagen will provide you with youthful protein and vitamins and satisfy your craving for sweet.
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.Cocoa-flavoured collagen from Natu.Care is a hit in sweet recipes. It has also landed in an omelette, which I recommend to you for a nutritious and filling breakfast. Start the day sweet with 5g of collagen? Put on an apron!
Dietitian Ola Cudna-Bartnicka recommends an easy-to-make and tasty recipe for a collagen-filled omelette just waiting to improve the appearance of your skin, hair and nails.
From this article you will learn:
- How to make an omelette with collagen.
- How to make an omelette with collagen.
- Why you should supplement with collagen. .
See also:
.- The best collagen on the market .
- Best facial collagen
- Best collagen for wrinkles
- Best collagen for skin
- Best collagen for nails
- Best collagen for hair
- Best collagen for joints
- Best collagen for cellulite
- Best collagen for acne
- Best collagen for stretch marks
- Best collagen for scars
- Best collagen for bones
Collagen omelette à la carrot cake
.Report for 1 serving
.Ingredients:
.- hen's eggs 100 g (2 pieces) .
- flour (wheat or spelt) 30 g (2 tbsp) .
- yoghurt 45 g (2 tbsp) .
- vegetable drink 30 ml (2 tbsp) .
- carrot 65 g (1 piece) .
- banana 120 g (1 piece) .
- cinnamon 5 g (1 teaspoon) .
- Natu.Care Collagen Premium 5000 mg, cacao 1 sachet .
- Additions as desired e.g. natural yoghurt, raspberries .
Preparation:
.- Separate the egg whites from the yolks. Whisk the egg whites into a stiff froth.
- Beat the egg whites into a stiff froth.
- Peel and grate the carrots on a coarse grater.
- Peel and grate the carrots.
- Mix the egg yolks with the flour, yoghurt, vegetable drink (or milk), carrot, mashed banana, cinnamon and Cacao Bloom collagen. Blend until a smooth batter consistency is achieved. .
- In a frying pan, heat the oil well and pour over the mixture. Fry on a medium heat covered on both sides until golden.
- Fry on a medium heat covered on both sides until golden.
- Serve with your favourite toppings. .
The collagen omelette is a tasty source of protein that will satiate you for a long time. If you're surprised by the carrots in the recipe - give them a go! It's a very 'versatile' vegetable that adds a natural sweetness to a dish in sweet recipes - especially when combined with cinnamon. And just one sachet of cocoa-flavoured collagen will give your omelette a cocoa-infused, distinctive flavour that will satisfy your craving for sweet.
Macronutrients per 1 serving:
.427 kcal, protein 21 g, fat 12 g, carbohydrate 59 g
.See also other recipes with Natu.Care collagen:
.- Collagen cheesecakes
- Collagen Milkshake
- Keto-batons with collagen
- Collagen shake
- Glow Drink
- Collagen Cocoa
- Collagen pudding with chia
- Collagen jelly
- Pancakes with collagen
- Mangomisu with collagen
- Ferrero Rocher power balls
- Men's Cocktail
- Collagen smoothie
- Smoothie bowl
- Quesadilla with collagen sauce
- Mango sticky rice
- Yam fries with collagen sauce
- Batons with collagen
- Burger falafel with collagen
- Own Snickers
- Bowl with salmon and collagen
- Breakfast with collagen
- Collagen for a dry meal .
Prepare an omelette with Natu.Care collagen and show it off on Instagram. Tag us @natucare_en - we want to see it!
Why should you supplement with collagen?
.Around 25 years of age the body's natural production of collagen begins to declineand. That's just the way it is - it's the body's natural process. This is why the first wrinkles appear and the skin loses firmness . It is then worth considering collagen supplementation.
Taking fish collagen for 3 months positively affects the appearance of your hair, skin and nails . Collagen is also an ally of joints, bone and muscles - to keep you fit and active for as long as possible. And yet how you can incorporate it deliciously into a meal... Mmm.
.How does collagen affect your body?
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skin . |
Hair |
Nails . |
Motion system . |
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Natu.Care collagen has no fishy aftertaste and dissolves well. Go ahead and add it to your favourite sweet meals (cocktails, deserts, smoothies, omlets) as well as flavours (bowels, falafels, sauces for chips, quesadillas).
.See also:
.- How to choose collagen .
- How to choose collagen to drink
- How to choose collagen powder
- How to choose collagen in sachets
- How to choose liquid collagen
- How to choose collagen in tablets
- How to choose collagen in capsules
Sources
.See all
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Arias, E. M., Floriach, N., Moreno-Arias, G., Camps, A., Arias, S., & Trüeb, R. M. (2022). Targeted nutritional supplementation for telogen effluvium: Multicenter study on efficacy of a hydrolyzed collagen, vitamin., and mineral-based induction and maintenance treatment. International Journal of Trichology, 14(2), 49. https://doi.org/10.4103/ijt.ijt_57_21
Arnold, A. A., & Marcotte, I. (2009). Studying natural structural protein fibers by solid-state nuclear magnetic resonance. Concepts in Magnetic Resonance Part A, 34A(1), 24-47. https://doi.org/10.1002/cmr.a.20132
Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494.
Chen, P., Cescon, M., & Bonaldo, P. (2015). Lack of Collagen VI Promotes Wound-Induced Hair Growth. The Journal of Investigative Dermatology, 135(10), 2358-2367. https://doi.org/10.1038/jid.2015.187
Glynis, A. (2012). A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. The Journal of Clinical and Aesthetic Dermatology, 5(11), 28-34.
Jelonek, L. (2023), Collagen. Everything you need to know, (B. Turczynski, ed.; 1st ed.). Natu.Care.
Katsuoka, K., Mauch, C., Schell, H., Hornstein, O. P., & Krieg, T. (1988). Collagen-type synthesis in human-hair papilla cells in culture. Archives of Dermatological Research, 280(3), 140-144. https://doi.org/10.1007/BF00456843
Matsumura, H., Mohri, Y., Binh, N. T., Morinaga, H., Fukuda, M., Ito, M., Kurata, S., Hoeijmakers, J., & Nishimura, E. K. (2016). Hair follicle aging is driven by transepidermal elimination of stem cells via COL17A1 proteolysis. Science (New York, N.Y.), 351(6273), aad4395. https://doi.org/10.1126/science.aad4395
Milani, M., Colombo, F., & GFM-O-Trial Investigators Group: Chiara Baraldo (Padova), M. C. F. (Genova), Mauro Barbareschi (Milano), Paolo Chieco (Ruvo di Puglia), Laura Colonna (Roma), Mandel Victor Desmond (Modena). (2023). Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (androgenetic alopecia, AGA or FAGA or telogen effluvium). A prospective, randomized, 3-month, controlled, assessor-blinded study. Skin Research and Technology, 29(6), e13381. https://doi.org/10.1111/srt.13381
Rustad, A. M., Nickles, M. A., McKenney, J. E., Bilimoria, S. N., & Lio, P. A. (2022). Myths and media in oral collagen supplementation for the skin, nails, and hair: A review. Journal of Cosmetic Dermatology, 21(2), 438-443. https://doi.org/10.1111/jocd.14567
Silvestrini, B., Cheng, C. Y., Innocenti, M., Silvestrini, B., Cheng, C. Y., & Innocenti, M. (2022). Collagen Involvement in Health, Disease, and Medicine. In Collagen Biomaterials. IntechOpen. https://doi.org/10.5772/intechopen.101978
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Meet the teamNatu.Care Editor
Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.
Clinical nutritionist
Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.
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Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.
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