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Collagen omelette recipe - delicious, quick and up to 5g of collagen

An omelette with collagen will provide you with youthful protein and vitamins and satisfy your craving for sweet.

Nina Wawryszuk - AuthorAuthorNina Wawryszuk
Nina Wawryszuk - Author
AuthorNina Wawryszuk
Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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Alexandra Cudna-Bartnicka - Reviewed byReviewed byAlexandra Cudna-Bartnicka
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Alexandra Cudna-Bartnicka - Reviewed by
Reviewed byAlexandra Cudna-Bartnicka
Clinical nutritionist

Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.

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Bartholomew Turczynski - Edited byEdited byBartholomew Turczynski
Bartholomew Turczynski - Edited by
Edited byBartholomew Turczynski
Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Emilia Moskal - Fact-checkingFact-checkingEmilia Moskal
Emilia Moskal - Fact-checking
Fact-checkingEmilia Moskal
Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Collagen omelette recipe - delicious, quick and up to 5g of collagen
29 April, 2024
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Cocoa-flavoured collagen from Natu.Care is a hit in sweet recipes. It has also landed in an omelette, which I recommend to you for a nutritious and filling breakfast. Start the day sweet with 5g of collagen? Put on an apron!

Dietitian Ola Cudna-Bartnicka recommends an easy-to-make and tasty recipe for a collagen-filled omelette just waiting to improve the appearance of your skin, hair and nails.

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From this article you will learn:

  • How to make an omelette with collagen.
  • How to make an omelette with collagen.
  • Why you should supplement with collagen.
  • .

See also:

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Collagen omelette à la carrot cake

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Report for 1 serving

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Ingredients:

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  • hen's eggs 100 g (2 pieces)
  • .
  • flour (wheat or spelt) 30 g (2 tbsp)
  • .
  • yoghurt 45 g (2 tbsp)
  • .
  • vegetable drink 30 ml (2 tbsp)
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  • carrot 65 g (1 piece)
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  • banana 120 g (1 piece)
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  • cinnamon 5 g (1 teaspoon)
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  • Natu.Care Collagen Premium 5000 mg, cacao 1 sachet
  • .
  • Additions as desired e.g. natural yoghurt, raspberries
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Preparation:

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  • Separate the egg whites from the yolks. Whisk the egg whites into a stiff froth.
  • Beat the egg whites into a stiff froth.
  • Peel and grate the carrots on a coarse grater.
  • Peel and grate the carrots.
  • Mix the egg yolks with the flour, yoghurt, vegetable drink (or milk), carrot, mashed banana, cinnamon and Cacao Bloom collagen. Blend until a smooth batter consistency is achieved.
  • .
  • In a frying pan, heat the oil well and pour over the mixture. Fry on a medium heat covered on both sides until golden.
  • Fry on a medium heat covered on both sides until golden.
  • Serve with your favourite toppings.
  • .

The collagen omelette is a tasty source of protein that will satiate you for a long time. If you're surprised by the carrots in the recipe - give them a go! It's a very 'versatile' vegetable that adds a natural sweetness to a dish in sweet recipes - especially when combined with cinnamon. And just one sachet of cocoa-flavoured collagen will give your omelette a cocoa-infused, distinctive flavour that will satisfy your craving for sweet.

Macronutrients per 1 serving:

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427 kcal, protein 21 g, fat 12 g, carbohydrate 59 g

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See also other recipes with Natu.Care collagen:

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Prepare an omelette with Natu.Care collagen and show it off on Instagram. Tag us @natucare_en - we want to see it!

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Why should you supplement with collagen?

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Around 25 years of age the body's natural production of collagen begins to declineand. That's just the way it is - it's the body's natural process. This is why the first wrinkles appear and the skin loses firmness . It is then worth considering collagen supplementation.

Taking fish collagen for 3 months positively affects the appearance of your hair, skin and nails . Collagen is also an ally of joints, bone and muscles  - to keep you fit and active for as long as possible. And yet how you can incorporate it deliciously into a meal... Mmm.

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How does collagen affect your body?

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skin

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Hair

Nails

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Motion system

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  • reduces the appearance of fine lines and wrinkles,
  • .
  • improves elasticity, firmness and tone,
  • .
  • increases hydration,
  • .
  • can reduce imperfections,
  • .
  • reduces the appearance of cellulite,
  • .
  • promotes skin healing (e.g. after scars, acne, stretch marks).
  • .
  • gives them a strong structure,
  • .
  • reduces damage to hair follicles,
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  • improves the condition of the scalp by increasing moisture levels,
  • .
  • prevents damage to the hair shaft,
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  • can slow down the greying process,
  • .
  • can prevent hair thinning,
  • .
  • reduces brittleness, 
  • .
  • gives elasticity to the plate,
  • .
  • can accelerate growth,
  • .
  • reduces unevenness,
  • .
  • may increase hardness,
  • .
  • improves the hydration (shafts) of the skin around the nails,
  • .
  • rebuilds cartilage tissue,
  • .
  • improves joint flexibility,
  • .
  • Participates in the production of joint lubricant,
  • .
  • helps muscle regeneration and endurance,
  • .
  • increases bone density,
  • .
  • can prevent osteoporosis,
  • .
  • can reduce joint pain,
  • .

Natu.Care collagen has no fishy aftertaste and dissolves well. Go ahead and add it to your favourite sweet meals (cocktails, deserts, smoothies, omlets) as well as flavours (bowels, falafels, sauces for chips, quesadillas).

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See also:

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Sources

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. See all.

Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatology Practical & Conceptual, 12(1), e2022018. https://doi.org/10.5826/dpc.1201a18

Arias, E. M., Floriach, N., Moreno-Arias, G., Camps, A., Arias, S., & Trüeb, R. M. (2022). Targeted nutritional supplementation for telogen effluvium: Multicenter study on efficacy of a hydrolyzed collagen, vitamin., and mineral-based induction and maintenance treatment. International Journal of Trichology, 14(2), 49. https://doi.org/10.4103/ijt.ijt_57_21

Arnold, A. A., & Marcotte, I. (2009). Studying natural structural protein fibers by solid-state nuclear magnetic resonance. Concepts in Magnetic Resonance Part A, 34A(1), 24-47. https://doi.org/10.1002/cmr.a.20132

Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494. 

Chen, P., Cescon, M., & Bonaldo, P. (2015). Lack of Collagen VI Promotes Wound-Induced Hair Growth. The Journal of Investigative Dermatology, 135(10), 2358-2367. https://doi.org/10.1038/jid.2015.187

Glynis, A. (2012). A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. The Journal of Clinical and Aesthetic Dermatology, 5(11), 28-34.

Jelonek, L. (2023), Collagen. Everything you need to know, (B. Turczynski, ed.; 1st ed.). Natu.Care.

Katsuoka, K., Mauch, C., Schell, H., Hornstein, O. P., & Krieg, T. (1988). Collagen-type synthesis in human-hair papilla cells in culture. Archives of Dermatological Research, 280(3), 140-144. https://doi.org/10.1007/BF00456843

Matsumura, H., Mohri, Y., Binh, N. T., Morinaga, H., Fukuda, M., Ito, M., Kurata, S., Hoeijmakers, J., & Nishimura, E. K. (2016). Hair follicle aging is driven by transepidermal elimination of stem cells via COL17A1 proteolysis. Science (New York, N.Y.), 351(6273), aad4395. https://doi.org/10.1126/science.aad4395

Milani, M., Colombo, F., & GFM-O-Trial Investigators Group: Chiara Baraldo (Padova), M. C. F. (Genova), Mauro Barbareschi (Milano), Paolo Chieco (Ruvo di Puglia), Laura Colonna (Roma), Mandel Victor Desmond (Modena). (2023). Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (androgenetic alopecia, AGA or FAGA or telogen effluvium). A prospective, randomized, 3-month, controlled, assessor-blinded study. Skin Research and Technology, 29(6), e13381. https://doi.org/10.1111/srt.13381

Rustad, A. M., Nickles, M. A., McKenney, J. E., Bilimoria, S. N., & Lio, P. A. (2022). Myths and media in oral collagen supplementation for the skin, nails, and hair: A review. Journal of Cosmetic Dermatology, 21(2), 438-443. https://doi.org/10.1111/jocd.14567

Silvestrini, B., Cheng, C. Y., Innocenti, M., Silvestrini, B., Cheng, C. Y., & Innocenti, M. (2022). Collagen Involvement in Health, Disease, and Medicine. In Collagen Biomaterials. IntechOpen. https://doi.org/10.5772/intechopen.101978

Wicklin, V., & Ann, S. (2023). Natural Hair Supplements: Biotin and Collagen. Plastic and Aesthetic Nursing, 43(3), 107. https://doi.org/10.1097/PSN.0000000000000508

Wu, G. (2009). Amino acids: Metabolism, functions, and nutrition. Amino Acids, 37(1), 1-17. https://doi.org/10.1007/s00726-009-0269-0

Yang, C.-C., & Cotsarelis, G. (2010). Review of hair follicle dermal cells. Journal of dermatological science, 57(1), 2. https://doi.org/10.1016/j.jdermsci.2009.11.005

Yang, F.-C., Zhang, Y., & Rheinstädter, M. C. (2014). The structure of people's hair. PeerJ, 2, e619. https://doi.org/10.7717/peerj.619

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Meet the team
Nina Wawryszuk - Author

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Alexandra Cudna-Bartnicka - Reviewed by

Clinical nutritionist

Verified by an expert

Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.

Bartholomew Turczynski - Edited by

Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Emilia Moskal - Fact-checking

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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