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Collagen chia pudding - a dessert with 5g of collagen from a nutritionist

Collagen 5000 mg dessert to make in 5 minutes. It satiates, nourishes and enhances beauty.

Nina Wawryszuk - AuthorAuthorNina Wawryszuk
Nina Wawryszuk - Author
AuthorNina Wawryszuk
Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Learn more about our editorial process

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Alexandra Cudna-Bartnicka - Reviewed byReviewed byAlexandra Cudna-Bartnicka
Verified by an expert
Alexandra Cudna-Bartnicka - Reviewed by
Reviewed byAlexandra Cudna-Bartnicka
Clinical nutritionist

Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.

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Bartholomew Turczynski - Edited byEdited byBartholomew Turczynski
Bartholomew Turczynski - Edited by
Edited byBartholomew Turczynski
Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Learn more about our editorial process

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Emilia Moskal - Fact-checkingFact-checkingEmilia Moskal
Emilia Moskal - Fact-checking
Fact-checkingEmilia Moskal
Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

Learn more about our editorial process

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Collagen chia pudding - a dessert with 5g of collagen from a nutritionist
29 April, 2024
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Collagen recipe for everyone - whether you know how to cook or not. A quick and easy chia pudding to make in 3 minutes. Serve yourself a dessert or second breakfast with a solid serving of collagen.

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From this article you will learn:

  • How to use collagen in a dessert.
  • How to use collagen in a dessert.
  • How to compose a nutritious and tasty dessert.
  • .
  • Why it's a good idea to supplement with collagen.
  • Why it's a good idea to supplement with collagen.

See also:

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Collagen chia pudding

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Recipe for 1-2 servings

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Ingredients:

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  • Chia seeds 16 g (4 teaspoons)
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  • Natu.Care Collagen Premium 5000 mg, cacao 1 sachet
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  • Vegetable milk/drink 250 ml (1 glass)
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  • vanilla sugar 150 g (1 packet)
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  • chocolate 12 g (2 cubes) 
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  • favourite nuts 10 g (1 tbsp)
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  • favourite fruit - as much as you like
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Preparation:

  • Combine the milk/vegetable drink, collagen and chia seeds in a bowl, set aside in the fridge overnight or for 4 hours.
  • .
  • Into a jar or bowl, alternate spoonfuls of collagen mixture first, then spoonfuls of vanilla skyra on top.
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  • Cut your favourite nuts and sprinkle them over the dessert.
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  • Place your favourite fruit.
  • .

A quick and easy to make dessert. The chia seeds swell and thicken the cocoa mass for a few hours. This gives the dessert a pleasant texture. These small, inconspicuous seeds are a treasure trove of omega acids, protein, fibre, magnesium, phosphorus, calcium and zinc. It is a natural antioxidant that prevents premature skin ageing.

Macronutrients for the whole recipe: 500 kcal, protein 30 g, fat 20 g, carbohydrate 48 g

See also other recipes with Natu.Care collagen:

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Prepare the pudding and show it off on Instagram. Tag us @natucare_en - we want to see it! Natu.Care collagen has no fishy aftertaste and dissolves well. Go ahead and add it to other sweet meals (cocktails, deserts, smoothies, omlets) as well as digestible (bowels, falafels, sauces for fries, quesadillas).

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Why is it worth supplementing with collagen?

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Biology can't be fooled - as early as around 25 years of age your body's natural collagen production begins to declineand. The first wrinkles and crow's feet appear and your skin loses firmness. This is when it's worth considering collagen supplementation.

Drinking fish collagen in a minimum 2,500 mg serving for 3 months positively affects the appearance of your hair, skin and nailsand. Collagen also supports the health of your joints, bones and musclesand - to keep you fit and active for as long as possible.

How does collagen affect your body?

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skin

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Hair

Nails

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Motion system

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  • improves elasticity, firmness and tone,
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  • increases hydration,
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  • reduces the appearance of fine lines and wrinkles,
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  • can reduce imperfections,
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  • reduces the appearance of cellulite,
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  • helps skin healing (e.g. after acne; scars, stretch marks).
  • .
  • gives them a strong structure,
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  • reduces damage to hair follicles,
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  • prevents damage to the hair shaft,
  • .
  • can slow down the greying process,
  • .
  • can prevent hair thinning,
  • .
  • improves the condition of the scalp by increasing its moisture level,
  • .
  • gives elasticity,
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  • can accelerate growth,
  • .
  • reduces unevenness,
  • .
  • improves the hydration of the skin around the nails,
  • .
  • reduces brittleness,
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  • rebuilds cartilage tissue,
  • .
  • improves joint flexibility and mobility,
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  • supports muscle recovery and endurance,
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  • increases bone density,
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  • can prevent osteoporosis,
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  • can reduce joint pain,
  • .

See also:

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Sources

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. See all.

Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatology Practical & Conceptual, 12(1), e2022018. https://doi.org/10.5826/dpc.1201a18

Arias, E. M., Floriach, N., Moreno-Arias, G., Camps, A., Arias, S., & Trüeb, R. M. (2022). Targeted nutritional supplementation for telogen effluvium: Multicenter study on efficacy of a hydrolyzed collagen, vitamin., and mineral-based induction and maintenance treatment. International Journal of Trichology, 14(2), 49. https://doi.org/10.4103/ijt.ijt_57_21

Arnold, A. A., & Marcotte, I. (2009). Studying natural structural protein fibers by solid-state nuclear magnetic resonance. Concepts in Magnetic Resonance Part A, 34A(1), 24-47. https://doi.org/10.1002/cmr.a.20132

Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494. 

Chen, P., Cescon, M., & Bonaldo, P. (2015). Lack of Collagen VI Promotes Wound-Induced Hair Growth. The Journal of Investigative Dermatology, 135(10), 2358-2367. https://doi.org/10.1038/jid.2015.187

Glynis, A. (2012). A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. The Journal of Clinical and Aesthetic Dermatology, 5(11), 28-34.

Jelonek, L. (2023), Collagen. Everything you need to know, (B. Turczynski, ed.; 1st ed.). Natu.Care.

Katsuoka, K., Mauch, C., Schell, H., Hornstein, O. P., & Krieg, T. (1988). Collagen-type synthesis in human-hair papilla cells in culture. Archives of Dermatological Research, 280(3), 140-144. https://doi.org/10.1007/BF00456843

Matsumura, H., Mohri, Y., Binh, N. T., Morinaga, H., Fukuda, M., Ito, M., Kurata, S., Hoeijmakers, J., & Nishimura, E. K. (2016). Hair follicle aging is driven by transepidermal elimination of stem cells via COL17A1 proteolysis. Science (New York, N.Y.), 351(6273), aad4395. https://doi.org/10.1126/science.aad4395

Milani, M., Colombo, F., & GFM-O-Trial Investigators Group: Chiara Baraldo (Padova), M. C. F. (Genova), Mauro Barbareschi (Milano), Paolo Chieco (Ruvo di Puglia), Laura Colonna (Roma), Mandel Victor Desmond (Modena). (2023). Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (androgenetic alopecia, AGA or FAGA or telogen effluvium). A prospective, randomized, 3-month, controlled, assessor-blinded study. Skin Research and Technology, 29(6), e13381. https://doi.org/10.1111/srt.13381

Rustad, A. M., Nickles, M. A., McKenney, J. E., Bilimoria, S. N., & Lio, P. A. (2022). Myths and media in oral collagen supplementation for the skin, nails, and hair: A review. Journal of Cosmetic Dermatology, 21(2), 438-443. https://doi.org/10.1111/jocd.14567

Silvestrini, B., Cheng, C. Y., Innocenti, M., Silvestrini, B., Cheng, C. Y., & Innocenti, M. (2022). Collagen Involvement in Health, Disease, and Medicine. In Collagen Biomaterials. IntechOpen. https://doi.org/10.5772/intechopen.101978

Wicklin, V., & Ann, S. (2023). Natural Hair Supplements: Biotin and Collagen. Plastic and Aesthetic Nursing, 43(3), 107. https://doi.org/10.1097/PSN.0000000000000508

Wu, G. (2009). Amino acids: Metabolism, functions, and nutrition. Amino Acids, 37(1), 1-17. https://doi.org/10.1007/s00726-009-0269-0

Yang, C.-C., & Cotsarelis, G. (2010). Review of hair follicle dermal cells. Journal of dermatological science, 57(1), 2. https://doi.org/10.1016/j.jdermsci.2009.11.005

Yang, F.-C., Zhang, Y., & Rheinstädter, M. C. (2014). The structure of people's hair. PeerJ, 2, e619. https://doi.org/10.7717/peerj.619

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Meet the team
Nina Wawryszuk - Author

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Alexandra Cudna-Bartnicka - Reviewed by

Clinical nutritionist

Verified by an expert

Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.

Bartholomew Turczynski - Edited by

Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Emilia Moskal - Fact-checking

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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