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Milkshake with collagen

Milkshake with collagen Natu.Care

A healthy milkshake that not only satiates, provides vitamins but also... tightens the skin? Please!

TekstNina Wawryszuk

Tekst

Nina Wawryszuk

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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RecenzjaAlexandra Cudna-Bartnicka

Verified by an expert

Recenzja

Alexandra Cudna-Bartnicka

Clinical nutritionist

Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.

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RedakcjaBart Turczynski

Redakcja

Bart Turczynski

Editor-in-Chief

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Fact-checkingEmilia Moskal

Fact-checking

Emilia Moskal

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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19 August, 2024

Recenzja11 October, 2023

Redakcja13 October, 2023

Fact-checking09 October, 2023

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6 min

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You'll love the milkshake from nutritionist Aleksandra Cudna-Bartnicka. Dutch cacao from Cacao Bloom melts in your mouth, fruit oozes and collagen replenishes the precious protein of youth. Cocoa moustaches included!"

From this article you will learn:

How to make a milkshake with collagen.
How to make a milkshake with collagen.
Why you should supplement with collagen.

See also:

Milkshake with collagen

Rescription for 1 serving

Ingredients:

milk or vegetable drink, e.g. soy 280 g (1.2 cups)
Natu.Care Collagen Premium 5000 mg, cacao
avocado 70 g (½ piece)
blueberries 60 g (1 large handful)
raspberries 80 g (1 large handful)
banana 60 g (½ piece)

Preparation:

Place all ingredients in the cup of a blender and blend until smooth

Avocados are a great source of alpha-linolenic acid, or alpha-linolenic acid, plus they contain powerful antioxidants with protective effects for the brain and nervous system. Healthy fats prevent further loss of joint cartilage and reduce pain in arthritis.

Blueberries and raspberries contain, among other things, quercetin, anthocyanins and phenolic acids, which have strong anti-inflammatory effects, reducing joint damage associated with inflammation occurring there. It is also a source of vitamin C, which supports natural production of collagen in the body.

Macronutrients per 1 serving: 356 kcal, protein 12 g, fat 16 g, carbohydrate 47 g

See also other recipes with Natu.Care collagen:

Why is it important to supplement with collagen?

Because beauty and health should be taken care of from the inside out by supplying the body with important ingredients. Around 25 years of age your body's natural collagen production begins to declineand.

This is why the first crow's feet appear, the skin loses its firmness. Creams won't help as much as you'd expect. And after a few years, they can bother your joints and limit your activities. Start your repair from the inside out - consider collagen supplementation.

Taking 2.5- 5 g collagen for 3 months positively affects the appearance and condition of your hair, skin and nails and. Collagen is also an ally of the musculoskeletal system - a 5-10g serving supports healthy joints, bones and muscles .

Prepare a Milkshake with Cacao Bloom and show it off on Instagram. Tag @natucare_en - we want to see it!

How does collagen affect your body?

Systematic supplementation with Natu.Care collagen for 3 months can bring you many benefits. How does fish collagen affect your body?

. .

skin .	Hair	Nails .	Motion system .
improves elasticity and tone, . increases hydration levels, . reduces the appearance of fine lines and wrinkles, . can reduce the appearance of imperfections, . reduces the appearance of cellulite, . helps skin healing (e.g. after acne, scars, stretch marks), .	gives them a strong structure, . reduces damage to hair follicles, . prevents damage to the hair shaft, . may slow down the greying process, . improves the condition of the scalp by increasing its hydration level, . can prevent hair thinning, .	gives elasticity, . can accelerate growth, . reduces unevenness, . improves the hydration of the skin around the nails, . reduces brittleness, .	rebuilds cartilage tissue, . improves joint flexibility and mobility, . supports muscle recovery and endurance, . increases bone density, . can prevent osteoporosis, . can reduce joint pain, .

See also:

Sources

See all

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Matsumura, H., Mohri, Y., Binh, N. T., Morinaga, H., Fukuda, M., Ito, M., Kurata, S., Hoeijmakers, J., & Nishimura, E. K. (2016). Hair follicle aging is driven by transepidermal elimination of stem cells via COL17A1 proteolysis. Science (New York, N.Y.), 351(6273), aad4395. https://doi.org/10.1126/science.aad4395

Milani, M., Colombo, F., & GFM-O-Trial Investigators Group: Chiara Baraldo (Padova), M. C. F. (Genova), Mauro Barbareschi (Milano), Paolo Chieco (Ruvo di Puglia), Laura Colonna (Roma), Mandel Victor Desmond (Modena). (2023). Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (androgenetic alopecia, AGA or FAGA or telogen effluvium). A prospective, randomized, 3-month, controlled, assessor-blinded study. Skin Research and Technology, 29(6), e13381. https://doi.org/10.1111/srt.13381

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