Milkshake with collagen Natu.Care

A healthy milkshake that not only satiates, provides vitamins but also... tightens the skin? Please!

Nina Wawryszuk - AuthorAuthorNina Wawryszuk
Nina Wawryszuk - Author
AuthorNina Wawryszuk
Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Learn more about our editorial process

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Alexandra Cudna-Bartnicka - Reviewed byReviewed byAlexandra Cudna-Bartnicka
Verified by an expert
Alexandra Cudna-Bartnicka - Reviewed by
Reviewed byAlexandra Cudna-Bartnicka
Clinical nutritionist

Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.

Learn more about our editorial process

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Bartholomew Turczynski - Edited byEdited byBartholomew Turczynski
Bartholomew Turczynski - Edited by
Edited byBartholomew Turczynski
Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Learn more about our editorial process

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Emilia Moskal - Fact-checkingFact-checkingEmilia Moskal
Emilia Moskal - Fact-checking
Fact-checkingEmilia Moskal
Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

Learn more about our editorial process

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Milkshake with collagen Natu.Care
29 April, 2024
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5 min
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You'll love the milkshake from nutritionist Aleksandra Cudna-Bartnicka. Dutch cacao from Cacao Bloom melts in your mouth, fruit oozes and collagen replenishes the precious protein of youth. Cocoa moustaches included!"

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From this article you will learn:

  • How to make a milkshake with collagen.
  • How to make a milkshake with collagen.
  • Why you should supplement with collagen.
  • .

See also:

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Milkshake with collagen

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Rescription for 1 serving

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Ingredients:

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  • milk or vegetable drink, e.g. soy 280 g (1.2 cups)
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  • Natu.Care Collagen Premium 5000 mg, cacao
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  • avocado 70 g (½ piece)
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  • blueberries 60 g (1 large handful)
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  • raspberries 80 g (1 large handful)
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  • banana 60 g (½ piece)
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Preparation:

  • Place all ingredients in the cup of a blender and blend until smooth
  • .

Avocados are a great source of alpha-linolenic acid, or alpha-linolenic acid, plus they contain powerful antioxidants with protective effects for the brain and nervous system. Healthy fats prevent further loss of joint cartilage and reduce pain in arthritis.

Blueberries and raspberries contain, among other things, quercetin, anthocyanins and phenolic acids, which have strong anti-inflammatory effects, reducing joint damage associated with inflammation occurring there. It is also a source of vitamin C, which supports natural production of collagen in the body.

Macronutrients per 1 serving: 356 kcal, protein 12 g, fat 16 g, carbohydrate 47 g

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See also other recipes with Natu.Care collagen:

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Why is it important to supplement with collagen?

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Because beauty and health should be taken care of from the inside out by supplying the body with important ingredients. Around 25 years of age your body's natural collagen production begins to declineand.

This is why the first crow's feet appear, the skin loses its firmness. Creams won't help as much as you'd expect. And after a few years, they can bother your joints and limit your activities. Start your repair from the inside out - consider collagen supplementation.

Taking 2.5- 5 g collagen for 3 months positively affects the appearance and condition of your hairskin and nailsand. Collagen is also an ally of the musculoskeletal system - a 5-10g serving supports healthy jointsbones and muscles .

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Prepare a Milkshake with Cacao Bloom and show it off on Instagram. Tag @natucare_en  - we want to see it!

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How does collagen affect your body?

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Systematic supplementation with Natu.Care collagen for 3 months can bring you many benefits. How does fish collagen affect your body?

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skin

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Hair

Nails

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Motion system

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  • improves elasticity and tone,
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  • increases hydration levels,
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  • reduces the appearance of fine lines and wrinkles,
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  • can reduce the appearance of imperfections,
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  • reduces the appearance of cellulite,
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  • helps skin healing (e.g. after acne, scars, stretch marks),
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  • gives them a strong structure,
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  • reduces damage to hair follicles,
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  • prevents damage to the hair shaft,
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  • may slow down the greying process,
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  • improves the condition of the scalp by increasing its hydration level,
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  • can prevent hair thinning,
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  • gives elasticity,
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  • can accelerate growth,
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  • reduces unevenness,
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  • improves the hydration of the skin around the nails,
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  • reduces brittleness,
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  • rebuilds cartilage tissue,
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  • improves joint flexibility and mobility,
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  • supports muscle recovery and endurance,
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  • increases bone density,
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  • can prevent osteoporosis,
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  • can reduce joint pain,
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See also:

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Sources

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. See all.

Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatology Practical & Conceptual12(1), e2022018. https://doi.org/10.5826/dpc.1201a18

Arias, E. M., Floriach, N., Moreno-Arias, G., Camps, A., Arias, S., & Trüeb, R. M. (2022). Targeted nutritional supplementation for telogen effluvium: Multicenter study on efficacy of a hydrolyzed collagen, vitamin., and mineral-based induction and maintenance treatment. International Journal of Trichology14(2), 49. https://doi.org/10.4103/ijt.ijt_57_21

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Arnold, A. A., & Marcotte, I. (2009). Studying natural structural protein fibers by solid-state nuclear magnetic resonance. Concepts in Magnetic Resonance Part A34A(1), 24-47. https://doi.org/10.1002/cmr.a.20132

Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients11(10), 2494. 

Chen, P., Cescon, M., & Bonaldo, P. (2015). Lack of Collagen VI Promotes Wound-Induced Hair Growth. The Journal of Investigative Dermatology135(10), 2358-2367. https://doi.org/10.1038/jid.2015.187

Glynis, A. (2012). A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. The Journal of Clinical and Aesthetic Dermatology5(11), 28-34.

Jelonek, L. (2023), Collagen. Everything you need to know, (B. Turczynski, ed.; 1st ed.). Natu.Care.

Katsuoka, K., Mauch, C., Schell, H., Hornstein, O. P., & Krieg, T. (1988). Collagen-type synthesis in human-hair papilla cells in culture. Archives of Dermatological Research280(3), 140-144. https://doi.org/10.1007/BF00456843

Matsumura, H., Mohri, Y., Binh, N. T., Morinaga, H., Fukuda, M., Ito, M., Kurata, S., Hoeijmakers, J., & Nishimura, E. K. (2016). Hair follicle aging is driven by transepidermal elimination of stem cells via COL17A1 proteolysis. Science (New York, N.Y.)351(6273), aad4395. https://doi.org/10.1126/science.aad4395

Milani, M., Colombo, F., & GFM-O-Trial Investigators Group: Chiara Baraldo (Padova), M. C. F. (Genova), Mauro Barbareschi (Milano), Paolo Chieco (Ruvo di Puglia), Laura Colonna (Roma), Mandel Victor Desmond (Modena). (2023). Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (androgenetic alopecia, AGA or FAGA or telogen effluvium). A prospective, randomized, 3-month, controlled, assessor-blinded study. Skin Research and Technology29(6), e13381. https://doi.org/10.1111/srt.13381

Rustad, A. M., Nickles, M. A., McKenney, J. E., Bilimoria, S. N., & Lio, P. A. (2022). Myths and media in oral collagen supplementation for the skin, nails, and hair: A review. Journal of Cosmetic Dermatology21(2), 438-443. https://doi.org/10.1111/jocd.14567

Silvestrini, B., Cheng, C. Y., Innocenti, M., Silvestrini, B., Cheng, C. Y., & Innocenti, M. (2022). Collagen Involvement in Health, Disease, and Medicine. In Collagen Biomaterials. IntechOpen. https://doi.org/10.5772/intechopen.101978

Wicklin, V., & Ann, S. (2023). Natural Hair Supplements: Biotin and Collagen. Plastic and Aesthetic Nursing43(3), 107. https://doi.org/10.1097/PSN.0000000000000508

Wu, G. (2009). Amino acids: Metabolism, functions, and nutrition. Amino Acids37(1), 1-17. https://doi.org/10.1007/s00726-009-0269-0

Yang, C.-C., & Cotsarelis, G. (2010). Review of hair follicle dermal cells. Journal of dermatological science57(1), 2. https://doi.org/10.1016/j.jdermsci.2009.11.005

Yang, F.-C., Zhang, Y., & Rheinstädter, M. C. (2014). The structure of people's hair. PeerJ2, e619. https://doi.org/10.7717/peerj.619

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Meet the team
Nina Wawryszuk - Author

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Alexandra Cudna-Bartnicka - Reviewed by

Clinical nutritionist

Verified by an expert

Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.

Bartholomew Turczynski - Edited by

Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Emilia Moskal - Fact-checking

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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