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Mangomisu with collagen

Mangomisu with mango-maracuja collagen - nutritionist recommends

Exotic mangomisu with collagen is a suggestion for a nutritious and delicious dessert.

AuthorNina Wawryszuk

Author

Nina Wawryszuk

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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Reviewed byAlexandra Cudna-Bartnicka

Verified by an expert

Reviewed by

Alexandra Cudna-Bartnicka

Clinical nutritionist

Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.

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Edited byBart Turczynski

Edited by

Bart Turczynski

Editor-in-Chief

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Fact-checkingEmilia Moskal

Fact-checking

Emilia Moskal

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Mangomisu with mango-maracuja collagen - nutritionist recommends

Updated:20 August, 2024

7 min

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Go wild with the classics. Swap the coffee tiramisu for an exotic mangomisu with collagen. The delicious dessert caresses the palate and provides up to 5g of youth protein. Your craving for sweet will be satisfied, and your skin and joints will thank you.

From this article you will learn:

How to make mangomisu with collagen.
How to make mangomisu with collagen.
How to compose a nutritious and tasty dessert.
Why it's good to supplement with collagen.

See also:

Mangomisu

Recipe for 2-3 servings

Ingredients:

mango 250 g (1 piece)
President cheesecake 300 g
mango pulp 200 g (½ can)
Natu.Care Collagen Premium 5000 mg, mango-maracuja 2 sachets
Water 125 ml (½ glass)
erythritol 15 g (1 tsp)
gelatin 5 g (1 teaspoon) and 15 ml water to dissolve
biscotti (e.g. savoiardi) 55 g (8 pieces)

Preparation:

Mix the cheesecake with the mango pulp, 1 sachet of mango-maracuja collagen and the erythritol to a smooth paste.
Mix the mango pulp, 1 sachet of mango-maracuja collagen and the erythritol to a smooth paste.
Dissolve the gelatine in 15 ml of cold water and leave for 10 minutes. Then heat it in a saucepan (be careful not to boil it - it will lose its gelling properties). Cool, add it to the cheesecake mixture and blend again.
Pour water into a bowl and dissolve 1 sachet of collagen in it. Dip the sponge cakes in the collagen and place side by side in the dish to form the bottom for the mangomis.
Pour the entire cheesecake mixture over the sponge cake layer. Decorate the top with crumbled sponge cake and diced mango.
Pour the cheesecake mixture over the top.
Place the whole in the fridge for approx. 4 hours, until the mixture has gently set.

This dessert is a real bomb... a collagen bomb! A great, light, refreshing option for hot days that will support the health of your joints, hair, skin and nails. And the mango fruit itself? Not only is it naturally delicious and sweet, it's also loaded with fibre, vitamins and antioxidants to prevent ageing and support body regeneration.

Check out also other recipes with Natu.Care collagens:

Macronutrients per 1 serving: 275 kcal, protein 11 g, fat 5 g, carbohydrate 46 g

Prepare your mangomisu and show it off on Instagram. Tag us @natucare_en - we want to see it! Natu.Care collagen has no fishy aftertaste and dissolves well. Go ahead and add it to other sweet meals (cocktails, deserts, smoothies, omlets) as well as digestible (bowels, falafels, sauces for fries, quesadillas).

Why should you supplement with collagen?

How old are you? Did you know that around 25 years of age the body's natural production of collagen begins to declineand? Unfortunately - this is why the first wrinkles appear and the skin loses its firmness. It is then worth considering collagen supplementation.

Drinking good quality fish collagen at a minimum serving of 2,500 mg for 3 months has an impact on the appearance of your hair, skin and nails and. Collagen is also an ally of joints, bones and musclesand. Below you will read what scientific research suggests about the effects of collagen.

How does collagen affect your body?

. .

skin .	Hair	Nails .	Motion system .
reduces the appearance of fine lines and wrinkles, . improves elasticity, firmness and tone, . increases hydration, . can reduce imperfections, . reduces the appearance of cellulite, . helps skin healing (e.g. after acne), .	gives them a strong structure, . reduces damage to the hair follicle, . prevents damage to the hair shaft, . can slow down the greying process, . can prevent hair thinning, . improves the condition of the scalp by increasing its moisture level, .	reduces breakage, . gives elasticity to the plate, . can accelerate growth, . reduces unevenness, . may increase hardness, . improves the hydration of the skin around the nails, .	rebuilds cartilage tissue, . improves joint flexibility, . Participates in the production of joint lubricant, . helps muscle regeneration and endurance, . increases bone density, . can prevent osteoporosis, . can reduce joint pain, .

See also:

Sources

See all

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