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Mangomisu with mango-maracuja collagen - nutritionist recommends

Exotic mangomisu with collagen is a suggestion for a nutritious and delicious dessert.

Nina Wawryszuk - AuthorAuthorNina Wawryszuk
Nina Wawryszuk - Author
AuthorNina Wawryszuk
Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Learn more about our editorial process

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Alexandra Cudna-Bartnicka - Reviewed byReviewed byAlexandra Cudna-Bartnicka
Verified by an expert
Alexandra Cudna-Bartnicka - Reviewed by
Reviewed byAlexandra Cudna-Bartnicka
Clinical nutritionist

Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.

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Bartholomew Turczynski - Edited byEdited byBartholomew Turczynski
Bartholomew Turczynski - Edited by
Edited byBartholomew Turczynski
Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Emilia Moskal - Fact-checkingFact-checkingEmilia Moskal
Emilia Moskal - Fact-checking
Fact-checkingEmilia Moskal
Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

Learn more about our editorial process

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Mangomisu with mango-maracuja collagen - nutritionist recommends
29 April, 2024
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Go wild with the classics. Swap the coffee tiramisu for an exotic mangomisu with collagen. The delicious dessert caresses the palate and provides up to 5g of youth protein. Your craving for sweet will be satisfied, and your skin and joints will thank you.

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From this article you will learn:

  • How to make mangomisu with collagen.
  • How to make mangomisu with collagen.
  • How to compose a nutritious and tasty dessert.
  • .
  • Why it's good to supplement with collagen.
  • .

See also:

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Mangomisu

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Recipe for 2-3 servings

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Ingredients:

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  • mango 250 g (1 piece)
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  • President cheesecake 300 g
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  • mango pulp 200 g (½ can)
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  • Natu.Care Collagen Premium 5000 mg, mango-maracuja 2 sachets
  • .
  • Water 125 ml (½ glass)
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  • erythritol 15 g (1 tsp)
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  • gelatin 5 g (1 teaspoon) and 15 ml water to dissolve
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  • biscotti (e.g. savoiardi) 55 g (8 pieces)
  • .

Preparation:

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  • Mix the cheesecake with the mango pulp, 1 sachet of mango-maracuja collagen and the erythritol to a smooth paste.
  • Mix the mango pulp, 1 sachet of mango-maracuja collagen and the erythritol to a smooth paste.
  • Dissolve the gelatine in 15 ml of cold water and leave for 10 minutes. Then heat it in a saucepan (be careful not to boil it - it will lose its gelling properties). Cool, add it to the cheesecake mixture and blend again. 
  • .
  • Pour water into a bowl and dissolve 1 sachet of collagen in it. Dip the sponge cakes in the collagen and place side by side in the dish to form the bottom for the mangomis.
  • Pour the entire cheesecake mixture over the sponge cake layer. Decorate the top with crumbled sponge cake and diced mango.
  • Pour the cheesecake mixture over the top.
  • Place the whole in the fridge for approx. 4 hours, until the mixture has gently set.
  • .

This dessert is a real bomb... a collagen bomb! A great, light, refreshing option for hot days that will support the health of your joints, hair, skin and nails. And the mango fruit itself? Not only is it naturally delicious and sweet, it's also loaded with fibre, vitamins and antioxidants to prevent ageing and support body regeneration.

Check out also other recipes with Natu.Care collagens:

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Macronutrients per 1 serving: 275 kcal, protein 11 g, fat 5 g, carbohydrate 46 g

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Prepare your mangomisu and show it off on Instagram. Tag us @natucare_en - we want to see it! Natu.Care collagen has no fishy aftertaste and dissolves well. Go ahead and add it to other sweet meals (cocktails, deserts, smoothies, omlets) as well as digestible (bowels, falafels, sauces for fries, quesadillas).

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Why should you supplement with collagen?

How old are you? Did you know that around 25 years of age the body's natural production of collagen begins to declineand? Unfortunately - this is why the first wrinkles appear and the skin loses its firmness. It is then worth considering collagen supplementation.

Drinking good quality fish collagen at a minimum serving of 2,500 mg for 3 months has an impact on the appearance of your hair, skin and nailsand. Collagen is also an ally of joints, bones and musclesand. Below you will read what scientific research suggests about the effects of collagen.

How does collagen affect your body?

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skin

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Hair

Nails

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Motion system

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  • reduces the appearance of fine lines and wrinkles,
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  • improves elasticity, firmness and tone,
  • .
  • increases hydration,
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  • can reduce imperfections,
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  • reduces the appearance of cellulite,
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  • helps skin healing (e.g. after acne),
  • .
  • gives them a strong structure,
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  • reduces damage to the hair follicle,
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  • prevents damage to the hair shaft,
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  • can slow down the greying process,
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  • can prevent hair thinning,
  • .
  • improves the condition of the scalp by increasing its moisture level,
  • .
  • reduces breakage, 
  • .
  • gives elasticity to the plate,
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  • can accelerate growth,
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  • reduces unevenness,
  • .
  • may increase hardness,
  • .
  • improves the hydration of the skin around the nails,
  • .
  • rebuilds cartilage tissue,
  • .
  • improves joint flexibility,
  • .
  • Participates in the production of joint lubricant,
  • .
  • helps muscle regeneration and endurance,
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  • increases bone density,
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  • can prevent osteoporosis,
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  • can reduce joint pain,
  • .

See also:

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Sources

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. See all.

Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatology Practical & Conceptual, 12(1), e2022018. https://doi.org/10.5826/dpc.1201a18

Arias, E. M., Floriach, N., Moreno-Arias, G., Camps, A., Arias, S., & Trüeb, R. M. (2022). Targeted nutritional supplementation for telogen effluvium: Multicenter study on efficacy of a hydrolyzed collagen, vitamin., and mineral-based induction and maintenance treatment. International Journal of Trichology, 14(2), 49. https://doi.org/10.4103/ijt.ijt_57_21

Arnold, A. A., & Marcotte, I. (2009). Studying natural structural protein fibers by solid-state nuclear magnetic resonance. Concepts in Magnetic Resonance Part A, 34A(1), 24-47. https://doi.org/10.1002/cmr.a.20132

Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494. 

Chen, P., Cescon, M., & Bonaldo, P. (2015). Lack of Collagen VI Promotes Wound-Induced Hair Growth. The Journal of Investigative Dermatology, 135(10), 2358-2367. https://doi.org/10.1038/jid.2015.187

Glynis, A. (2012). A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. The Journal of Clinical and Aesthetic Dermatology, 5(11), 28-34.

Jelonek, L. (2023), Collagen. Everything you need to know, (B. Turczynski, ed.; 1st ed.). Natu.Care.

Katsuoka, K., Mauch, C., Schell, H., Hornstein, O. P., & Krieg, T. (1988). Collagen-type synthesis in human-hair papilla cells in culture. Archives of Dermatological Research, 280(3), 140-144. https://doi.org/10.1007/BF00456843

Matsumura, H., Mohri, Y., Binh, N. T., Morinaga, H., Fukuda, M., Ito, M., Kurata, S., Hoeijmakers, J., & Nishimura, E. K. (2016). Hair follicle aging is driven by transepidermal elimination of stem cells via COL17A1 proteolysis. Science (New York, N.Y.), 351(6273), aad4395. https://doi.org/10.1126/science.aad4395

Milani, M., Colombo, F., & GFM-O-Trial Investigators Group: Chiara Baraldo (Padova), M. C. F. (Genova), Mauro Barbareschi (Milano), Paolo Chieco (Ruvo di Puglia), Laura Colonna (Roma), Mandel Victor Desmond (Modena). (2023). Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (androgenetic alopecia, AGA or FAGA or telogen effluvium). A prospective, randomized, 3-month, controlled, assessor-blinded study. Skin Research and Technology, 29(6), e13381. https://doi.org/10.1111/srt.13381

Rustad, A. M., Nickles, M. A., McKenney, J. E., Bilimoria, S. N., & Lio, P. A. (2022). Myths and media in oral collagen supplementation for the skin, nails, and hair: A review. Journal of Cosmetic Dermatology, 21(2), 438-443. https://doi.org/10.1111/jocd.14567

Silvestrini, B., Cheng, C. Y., Innocenti, M., Silvestrini, B., Cheng, C. Y., & Innocenti, M. (2022). Collagen Involvement in Health, Disease, and Medicine. In Collagen Biomaterials. IntechOpen. https://doi.org/10.5772/intechopen.101978

Wicklin, V., & Ann, S. (2023). Natural Hair Supplements: Biotin and Collagen. Plastic and Aesthetic Nursing, 43(3), 107. https://doi.org/10.1097/PSN.0000000000000508

Wu, G. (2009). Amino acids: Metabolism, functions, and nutrition. Amino Acids, 37(1), 1-17. https://doi.org/10.1007/s00726-009-0269-0

Yang, C.-C., & Cotsarelis, G. (2010). Review of hair follicle dermal cells. Journal of dermatological science, 57(1), 2. https://doi.org/10.1016/j.jdermsci.2009.11.005

Yang, F.-C., Zhang, Y., & Rheinstädter, M. C. (2014). The structure of people's hair. PeerJ, 2, e619. https://doi.org/10.7717/peerj.619

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Meet the team
Nina Wawryszuk - Author

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Alexandra Cudna-Bartnicka - Reviewed by

Clinical nutritionist

Verified by an expert

Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.

Bartholomew Turczynski - Edited by

Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Emilia Moskal - Fact-checking

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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