Cocoa pancakes with collagen - a delicious recipe from a nutritionist
A quick to make, tasty and collagen-charged recipe for cocoa pancakes. Check out how cool it is to incorporate collagen into your meals.
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.Pancakes are always a fun breakfast idea - they are filling and can be tailored to suit your current taste cravings. Nutritionist Aleksandra Cudna-Bartnicka has prepared a recipe for pancakes with collagen.
Natu.Care's collagen flavour is a hit among sweet recipes. The distinct Dutch cocoa melts in the mouth. Put on your apron and prepare a delicious breakfast with a hearty serving of collagen.
The collagen flavour is a great choice.
From this article you will learn:
- How to make pancakes with collagen. .
- How to compose a nutritious and tasty meal. .
- Why you should supplement with collagen.
- Why you should supplement with collagen.
See also:
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- The best collagen on the market .
- Best facial collagen
- Best collagen for wrinkles
- Best collagen for skin
- Best collagen for nails
- Best collagen for hair
- Best collagen for joints
- Best collagen for cellulite
- Best collagen for acne
- Best collagen for stretch marks
- Best collagen for scars
- Best collagen for bones
Cocoa pancakes with collagen
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Report for approximately 20 pancakes (2 portions)
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Ingredients:
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- eggs 100 g (2 pieces) .
- spelt or wheat flour 80 g (⅔ cup) .
- baking powder 3 g (1 teaspoon) .
- erythritol 10 g (2 teaspoons) .
- Natu.Care Collagen Premium 5000 mg, cocoa 2 sachets .
- Vegetable drink/milk 110 g (⅓ cup) .
- blueberries 100 g (2 handfuls) .
- optional natural yoghurt topping .
Preparation:
- Separate the egg whites from the yolks and whisk to a stiff froth.
- Separate the egg whites from the yolks and whisk to a stiff froth.
- Place the egg yolks in a bowl with all the dry ingredients, pour in the milk/vegetable drink and blend until smooth.
- Place the egg yolks in a bowl with all the dry ingredients, pour in the milk/vegetable drink and blend until smooth.
- Combine the egg whites with the yolks, gently mixing the two masses with a spatula. .
- Heat the pancake pan with a little oil and layer 1-1.5 tablespoons of the mixture at a time. Stuff a few blueberries into each pancake. Fry on both sides over a medium heat until golden brown.
- Serve.
- Serve with yoghurt and fruit. .
Blueberries are a fruit particularly recommended for people suffering from insulin resistance or diabetes, as they are low in calories and have a low glycaemic index. In addition, these fruits are loaded with anthocyanins, which regenerate the organ of sight, so if you spend many hours in front of the computer - enrich your diet with these fruits.
Blueberries are especially recommended for people suffering from insulin resistance or diabetes, as they are low in calories and have a low glycemic index.
Macronutrients per 1 serving: 417 kcal, protein 19 g, fat 8 g, carbohydrates 70 g
See also other recipes with Natu.Care collagen:
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- Collagen cheesecakes
- Collagen Milkshake
- Keto-batons with collagen
- Collagen shake
- Cocoa collagen omelet
- Glow Drink
- Collagen Cocoa
- Collagen pudding with chia
- Collagen jelly
- Pancakes with collagen
- Mangomisu with collagen
- Ferrero Rocher power balls
- Men's Cocktail
- Collagen smoothie
- Smoothie bowl
- Quesadilla with collagen sauce
- Mango sticky rice
- Yam fries with collagen sauce
- Batons with collagen
- Burger falafel with collagen
- Own Snickers
- Bowl with salmon and collagen
- Breakfast with collagen
- Collagen for a dry meal .
Prepare your pancakes and show them off on Instagram. Tag us @natucare_en - we want to see it!
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Why is it worth supplementing with collagen?
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It's worth supplementing collagen because around 25 years of age the body's natural collagen production begins to declineand. The first wrinkles appear and the skin loses its firmness. This is the moment to replenish collagen (in a tasty way - as you can see in the recipe!)
Taking fish collagen in portions of at least 2,500 mg for 3 months will affect the appearance of your hair, skin and nailsand. Collagen also supports the musculoskeletal system to keep your joints, bones and musclesand in good shape for as long as possible.
How does collagen affect your body?
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The effects you can expect from regular collagen supplementation include supporting your beauty and health. Research to date suggests how collagen can help youand:
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skin . |
Nails . |
Hair . |
Joints, muscles and bones |
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Natu.Care collagen has no fishy aftertaste and dissolves well. Go ahead and add it to your favourite sweet meals (cocktails, deserts, smoothies, omlettes) as well as savoury (bowels, falafels, sauces for fries, quesadillas).
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See also:
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- How to choose collagen .
- How to choose collagen to drink
- How to choose collagen powder
- How to choose collagen in sachets
- How to choose liquid collagen
- How to choose collagen tablets
- How to choose collagen in capsules
Sources
.See all
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Arias, E. M., Floriach, N., Moreno-Arias, G., Camps, A., Arias, S., & Trüeb, R. M. (2022). Targeted nutritional supplementation for telogen effluvium: Multicenter study on efficacy of a hydrolyzed collagen, vitamin., and mineral-based induction and maintenance treatment. International Journal of Trichology, 14(2), 49. https://doi.org/10.4103/ijt.ijt_57_21
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Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494.
Chen, P., Cescon, M., & Bonaldo, P. (2015). Lack of Collagen VI Promotes Wound-Induced Hair Growth. The Journal of Investigative Dermatology, 135(10), 2358-2367. https://doi.org/10.1038/jid.2015.187
Glynis, A. (2012). A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. The Journal of Clinical and Aesthetic Dermatology, 5(11), 28-34.
Jelonek, L. (2023), Collagen. Everything you need to know, (B. Turczynski, ed.; 1st ed.). Natu.Care.
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Matsumura, H., Mohri, Y., Binh, N. T., Morinaga, H., Fukuda, M., Ito, M., Kurata, S., Hoeijmakers, J., & Nishimura, E. K. (2016). Hair follicle aging is driven by transepidermal elimination of stem cells via COL17A1 proteolysis. Science (New York, N.Y.), 351(6273), aad4395. https://doi.org/10.1126/science.aad4395
Milani, M., Colombo, F., & GFM-O-Trial Investigators Group: Chiara Baraldo (Padova), M. C. F. (Genova), Mauro Barbareschi (Milano), Paolo Chieco (Ruvo di Puglia), Laura Colonna (Roma), Mandel Victor Desmond (Modena). (2023). Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (androgenetic alopecia, AGA or FAGA or telogen effluvium). A prospective, randomized, 3-month, controlled, assessor-blinded study. Skin Research and Technology, 29(6), e13381. https://doi.org/10.1111/srt.13381
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Editorials
Meet the teamNatu.Care Editor
Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.
Clinical nutritionist
Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.
Editor-in-Chief
Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.
Natu.Care Editor
Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.
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