Mango-maracuja flavoured falafel burger recipe with collagen
This sauce will delight you - it pairs perfectly with vegan falafel and provides you with up to 5g of collagen to improve the appearance of your skin, hair, nails and joint health.
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.The thick sauce running down the warm falafel, encased in a burger bun... Mmm. Your palate is satisfied, and you'll be providing yourself with the valuable protein of youth - collagen - in a tasty way.
From this article you will learn:
.- How to make a falafel burger with collagen. .
- Why it's good to supplement with collagen. .
See also:
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- The best collagen on the market .
- Best facial collagen
- Best collagen for wrinkles
- Best collagen for skin
- Best collagen for nails
- Best collagen for hair
- Best collagen for joints
- Best collagen for cellulite
- Best collagen for acne
- Best collagen for stretch marks
- Best collagen for scars
- Best collagen for bones
Falafel burger with mango sauce
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Ingredients:
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Falaffles (approx. 15 pieces)
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- Dry chickpeas 200 g (1 cupful) .
- cucumber 50 g (½ piece) .
- garlic 5 g (1 clove) .
- cumin (1 teaspoon) .
- cardamom ½ teaspoon .
- cinnamon ½ teaspoon .
- spicy paprika ¼ teaspoon .
- salt 1 teaspoon .
- parsley leaves 25 g (½ bunch) .
Sauce:
- mango - 120 g (½ a piece)
Sauce:
Sauce:
Sauce:
- Mango - 120 g (½ a piece) chili capsicum 5 g (¼ piece).
- natural thick yoghurt 25 g (1 tbsp) .
- vegan mayonnaise 40 g (2 tbsp) .
- Natu.Care Collagen Premium 5000 mg, mango-maracuja 1 sachet .
Burger toppings: burger bun, tomato, red onion, mixed lettuce
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Preparation:
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Falaffles
- Pour water over the chickpeas and set aside overnight or for 12 hours. Then drain and blitz in a food processor or mincer together with the onion and garlic.
- Add to the chickpeas.
- Add the chopped parsley and the rest of the spices to the ground chickpeas and mix. If the mixture is not sticky enough - add some water. .
- Set the oven to 200 degrees C, line a baking tray with baking paper. With wet hands, form small, flattened cutlets and place them on the baking tray. Brush the top with olive oil and bake for 7 minutes on one side. Then turn the cutlets to the other side, brush with olive oil and bake for another 7 minutes. .
Mango sauce
- Place the peeled and diced mango in the cup of a blender along with the chopped chilli peppers, yoghurt and mayonnaise.
- Blend.
- Blend until smooth. .
- Add collagen and blend again. .
Cut the bun in half and toast in a dry frying pan. Spread with mango sauce, top with lettuce, onion, falafel, tomato. Serve with the sauce.
This meal pleases the eye, caresses the palate and takes care of your health. Chickpea-based falafels are a treasure trove of protein and antioxidants. Chickpeas are also considered to be...an aphrodisiac! The Natu.Care collagen sauce with mango-maracuja flavour will provide you with a solid portion of collagen, which supports the appearance of your skin, hair, nails and joints. It will also work well as a sauce for sandwiches, chips and tortillas.
Macronutrients for 1 burger with 2 patties: 325 kcal, protein 11 g, fat 9 g, carbohydrate 40 g
See also other recipes with Natu.Care collagen:
- Collagen cheesecakes
- Collagen cocktail for men
- Collagen Milkshake
- Keto-batons with collagen
- Collagen shake
- Cocoa collagen omelet
- Glow Drink
- Collagen Cocoa
- Collagen pudding with chia
- Collagen jelly
- Pancakes with collagen
- Mangomisu with collagen
- Ferrero Rocher power balls
- Men's Cocktail
- Collagen smoothie
- Smoothie bowl
- Quesadilla with collagen sauce
- Mango sticky rice
- Yam fries with collagen sauce
- Batons with collagen
- Snickers oatmeal
- Bowl with salmon and collagen
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Prepare a delicious meal with Natu.Care collagen and show it off on Instagram. Tag us @natucare_en - we want to see it!
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Why is it worth supplementing with collagen?
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At around 25 years of age the body's natural production of collagen begins to declineand. The first wrinkles appear, your skin loses firmness and sometimes you may experience joint pain or restriction. So it's worth considering collagen supplementation as early as possible.
Drinking fish collagen in a serving of at least 2500 mg for 3 months positively affects the condition of your hair, skin and nailsand. Collagen is also an ally of healthy joints, bones and musclesand - to keep you fit and active for as long as possible.
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How does collagen affect the body?
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skin . |
Hair |
Nails . |
Motion system . |
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See also:
Sources
.See all
.Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatology Practical & Conceptual, 12(1), e2022018. https://doi.org/10.5826/dpc.1201a18
Arias, E. M., Floriach, N., Moreno-Arias, G., Camps, A., Arias, S., & Trüeb, R. M. (2022). Targeted nutritional supplementation for telogen effluvium: Multicenter study on efficacy of a hydrolyzed collagen, vitamin., and mineral-based induction and maintenance treatment. International Journal of Trichology, 14(2), 49. https://doi.org/10.4103/ijt.ijt_57_21
.Arnold, A. A., & Marcotte, I. (2009). Studying natural structural protein fibers by solid-state nuclear magnetic resonance. Concepts in Magnetic Resonance Part A, 34A(1), 24-47. https://doi.org/10.1002/cmr.a.20132
Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494.
Chen, P., Cescon, M., & Bonaldo, P. (2015). Lack of Collagen VI Promotes Wound-Induced Hair Growth. The Journal of Investigative Dermatology, 135(10), 2358-2367. https://doi.org/10.1038/jid.2015.187
Glynis, A. (2012). A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. The Journal of Clinical and Aesthetic Dermatology, 5(11), 28-34.
Jelonek, L. (2023), Collagen. Everything you need to know, (B. Turczynski, ed.; 1st ed.). Natu.Care.
Katsuoka, K., Mauch, C., Schell, H., Hornstein, O. P., & Krieg, T. (1988). Collagen-type synthesis in human-hair papilla cells in culture. Archives of Dermatological Research, 280(3), 140-144. https://doi.org/10.1007/BF00456843
Matsumura, H., Mohri, Y., Binh, N. T., Morinaga, H., Fukuda, M., Ito, M., Kurata, S., Hoeijmakers, J., & Nishimura, E. K. (2016). Hair follicle aging is driven by transepidermal elimination of stem cells via COL17A1 proteolysis. Science (New York, N.Y.), 351(6273), aad4395. https://doi.org/10.1126/science.aad4395
Milani, M., Colombo, F., & GFM-O-Trial Investigators Group: Chiara Baraldo (Padova), M. C. F. (Genova), Mauro Barbareschi (Milano), Paolo Chieco (Ruvo di Puglia), Laura Colonna (Roma), Mandel Victor Desmond (Modena). (2023). Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (androgenetic alopecia, AGA or FAGA or telogen effluvium). A prospective, randomized, 3-month, controlled, assessor-blinded study. Skin Research and Technology, 29(6), e13381. https://doi.org/10.1111/srt.13381
Rustad, A. M., Nickles, M. A., McKenney, J. E., Bilimoria, S. N., & Lio, P. A. (2022). Myths and media in oral collagen supplementation for the skin, nails, and hair: A review. Journal of Cosmetic Dermatology, 21(2), 438-443. https://doi.org/10.1111/jocd.14567
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Editorials
Meet the teamNatu.Care Editor
Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.
Clinical nutritionist
Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.
Editor-in-Chief
Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.
Natu.Care Editor
Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.
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