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Keto collagen bar

Keto chocolate bars with up to 15 grams of collagen

Check out the recipe for a collagen bar for those on a ketogenic diet.

TekstLudwik Jelonek

Tekst

Ludwik Jelonek

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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RedakcjaBart Turczynski

Redakcja

Bart Turczynski

Editor-in-Chief

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Fact-checkingNina Wawryszuk

Fact-checking

Nina Wawryszuk

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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Keto chocolate bars with up to 15 grams of collagen

03 December, 2024

Recenzja20 December, 2023

Redakcja22 December, 2023

Fact-checking18 December, 2023

Learn more about our editorial process

5 min

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The ketogenic diet often restricts your cooking. That is why we have prepared a keto bar with as much as 15 grams of collagen especially for those following this diet. How to prepare it?

From this article, you will learn:

What the composition of our keto collagen bar is.
How to prepare it step by step.
When it is worth consuming it.

How to prepare it step by step.

See also:

Why try our bar on a ketogenic diet?

The biggest advantage of keto bars that have been enriched with collagen is their base of high-quality ingredients. The entire recipe works perfectly with the principles of the keto diet. As a result, people on this diet do not have to worry about possible macro disruption.

What are the main benefits of keto bars?

Collagen collagen. Collagen is an essential ingredient that supports overall health, especially the health of skin, nails, joints and hair.
Healthy fats. High-quality fats, such as coconut oil, almond butter and dark chocolate, provide an extra boost of energy.
Fibre. Collagen bars contain sizable amounts of fibre, which is beneficial to digestive health.
No sugar. Giving up white sugar and replacing it with a ketogenic sweetener makes these bars ideal for those who want to keep their carbohydrate levels low.

How to add a collagen bar to your diet?

Incorporating collagen bars into your daily eating plan not only adds new flavours to your diet, but also provides your body with essential nutrients. How do you benefit from this enjoyable sweet?"

Snack. Battles are the perfect snack between meals - they provide energy without compromising your overall diet.
Breakfast accompaniment. Incorporating a light breakfast with a collagen bar is a fantastic way to balance your nutrients.
Pre-workout support. Consuming a bar before your workout will provide your body with energy, while collagen will support your body during exercise.

Keto collagen bar - recipe

Keto collagen bar is a recipe by Paulina Malewska of the Modern Cavegirl blog. How do you prepare this treat?

Ingredients:

60 g almond butter (or other nut butter, or coconut mousse)
1 teaspoon vanilla extract
15 g unrefined coconut oil
3 sachets Natu.Care Premium Collagen in cocoa flavour
15 g coconut flour
50 g dark chocolate
10 g unrefined coconut oil

Preparation:

Melt the almond butter with the coconut oil
Add collagen, coconut flour and vanilla extract.
Stir the mixture until it takes the form of a paste.
Pour the mixture onto a baking tray and shape into bars.
Place in the fridge for about 30 minutes.
Melt the chocolate with the coconut oil.
Dip the finished bars into the chocolate coating and enjoy!

What is the approximate macro of a keto bar with collagen?

Kcal - 316.58
Fat - 29.23g
Sodium - 14.98 mg
Potassium - 150.09 mg
Carbohydrates 9.03 g
Protein - 7.48 g

How does collagen work?

Collagen is the main building protein in the body, which primarily supports the skin, hair, nails and musculoskeletal system. What effects can you expect with supplementation?"

skin. Collagen improves the elasticity, hydration and tone of the skin. Additionally, it can reduce the appearance of wrinkles, reduce cellulite, and promote wound healing.
Skin.
Hair. Collagen supplementation will positively affect hair structure, reducing hair damage and also slowing the greying process.

Nails. Collagen gives nails elasticity and accelerates their growth. What's more, it can reduce brittleness and improve hydration of these elements.
Musculoskeletal system. Youth protein (collagen) rebuilds cartilage tissue, increases bone density, and can reduce joint pain.

See also:

See also other tasty recipes with collagen:

Sources

See all

Jalili, Z., Jalili, F., Moradi, S., Bagheri, R., Moosavian, S. P., Naeini, F., Mohammadi, H., Ghoreishy, S. M., Wong, A., Travica, N., Kermani, M. A. H., & Jalili, C. (2023). Effects of collagen peptide supplementation on cardiovascular markers: A systematic review and meta-analysis of randomised, placebo-controlled trials. British Journal of Nutrition, 129(5), 779-794. https://doi.org/10.1017/S0007114522001301

Martínez-Puig, D., Costa-Larrión, E., Rubio-Rodríguez, N., & Gálvez-Martín, P. (2023). Collagen Supplementation for Joint Health: The Link between Composition and Scientific Knowledge. Nutrients, 15(6), 1332. https://doi.org/10.3390/nu15061332

Prasad, K. N. (2023). A micronutrient mixture with collagen peptides, probiotics, cannabidiol, and diet may reduce aging, and development and progression of age-related alzheimer's disease, and improve its treatment. Mechanisms of Ageing and Development, 210, 111757. https://doi.org/10.1016/j.mad.2022.111757

Pu, S.-Y., Huang, Y.-L., Pu, C.-M., Kang, Y.-N., Hoang, K. D., Chen, K.-H., & Chen, C. (2023). Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis. Nutrients, 15(9), Article 9. https://doi.org/10.3390/nu15092080

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