Keto chocolate bars with up to 15 grams of collagen

The ketogenic diet often restricts your cooking. That is why we have prepared a keto bar with as much as 15 grams of collagen especially for those following this diet. How to prepare it?

See also:

• The best collagen on the market
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• Best collagen for nails
• Best collagen for face
• Best collagen for wrinkles
• Best collagen for skin
• Best collagen for joints
• Best collagen for hair
• Best collagen for cellulite
• Best collagen for acne
• Best collagen for stretch marks
• Best collagen for scars
• Best collagen for bones
• Best collagen for drinking and collagen for drinking (effects)

Why try our bar on a ketogenic diet?

The biggest advantage of keto bars that have been enriched with collagen is their base of high-quality ingredients. The entire recipe works perfectly with the principles of the keto diet. As a result, people on this diet do not have to worry about possible macro disruption.

What are the main benefits of keto bars?

• Collagen collagen. Collagen is an essential ingredient that supports overall health, especially the health of skin, nails, joints and hair.
• Healthy fats. High-quality fats, such as coconut oil, almond butter and dark chocolate, provide an extra boost of energy.
• Fibre. Collagen bars contain sizable amounts of fibre, which is beneficial to digestive health.
• No sugar. Giving up white sugar and replacing it with a ketogenic sweetener makes these bars ideal for those who want to keep their carbohydrate levels low.
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How to add a collagen bar to your diet?

Incorporating collagen bars into your daily eating plan not only adds new flavours to your diet, but also provides your body with essential nutrients. How do you benefit from this enjoyable sweet?"

• Snack. Battles are the perfect snack between meals - they provide energy without compromising your overall diet.
• Breakfast accompaniment. Incorporating a light breakfast with a collagen bar is a fantastic way to balance your nutrients.
• Pre-workout support. Consuming a bar before your workout will provide your body with energy, while collagen will support your body during exercise.

Keto collagen bar - recipe

Keto collagen bar is a recipe by Paulina Malewska of the Modern Cavegirl blog. How do you prepare this treat?

Ingredients:

• 60 g almond butter (or other nut butter, or coconut mousse)
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• 1 teaspoon vanilla extract
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• 15 g unrefined coconut oil
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• 3 sachets Natu.Care Premium Collagen in cocoa flavour
• 15 g coconut flour
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• 50 g dark chocolate
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• 10 g unrefined coconut oil
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Preparation:

1. Melt the almond butter with the coconut oil
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2. Add collagen, coconut flour and vanilla extract.
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3. Stir the mixture until it takes the form of a paste.
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4. Pour the mixture onto a baking tray and shape into bars.
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5. Place in the fridge for about 30 minutes.
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6. Melt the chocolate with the coconut oil.
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7. Dip the finished bars into the chocolate coating and enjoy!
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What is the approximate macro of a keto bar with collagen?

• Kcal - 316.58
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• Fat - 29.23g
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• Sodium - 14.98 mg
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• Potassium - 150.09 mg
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• Carbohydrates 9.03 g
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• Protein - 7.48 g
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How does collagen work?

Collagen is the main building protein in the body, which primarily supports the skin, hair, nails and musculoskeletal system. What effects can you expect with supplementation?"

• skin. Collagen improves the elasticity, hydration and tone of the skin. Additionally, it can reduce the appearance of wrinkles, reduce cellulite, and promote wound healing.
• Skin.
• Hair. Collagen supplementation will positively affect hair structure, reducing hair damage and also slowing the greying process.
• Nails. Collagen gives nails elasticity and accelerates their growth. What's more, it can reduce brittleness and improve hydration of these elements.
• Musculoskeletal system. Youth protein (collagen) rebuilds cartilage tissue, increases bone density, and can reduce joint pain.