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Collagen dessert

Collagen dessert recipes for 2025

Discover tasty and easy-to-make collagen dessert recipes from a nutritionist.

AuthorNina Wawryszuk

Author

Nina Wawryszuk

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Learn more about our editorial process

Reviewed byAlexandra Cudna-Bartnicka

Verified by an expert

Reviewed by

Alexandra Cudna-Bartnicka

Clinical nutritionist

Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.

Learn more about our editorial process

Edited byBart Turczynski

Edited by

Bart Turczynski

Editor-in-Chief

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Learn more about our editorial process

Fact-checkingEmilia Moskal

Fact-checking

Emilia Moskal

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Updated:03 December, 2024

14 min

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Mmm, tasty dessert - good. Tasty, nutritious dessert - better. Tasty, nutritious dessert with collagen - best!"

With Natu.Care's refined collagen flavours, we'll show you how to conjure up tasty, easy-to-make desserts loaded with collagen and other nutrients.

The recipes were prepared by clinical nutritionist Aleksandra Cudna-Bartnicka (and we taste-tested!).

From this article you will learn:

How to use collagen in recipes.
How to compose nutritious and tasty desserts.
Why it's a good idea to supplement with collagen.
Why it's a good idea to supplement with collagen.

See also:

Collagen mango-maracuja cheesecakes

Recipe for 3 servings

Ingredients:

President cheesecake 200 g (1 cup)
kvarg or vanilla skyr 200 g (1 package)
mango 250 g (1 piece) or 250 g (½ tin) prepared mango pulp
Lemon juice 15 g (1 tsp)
erythritol 10 g (2 teaspoons)
Natu.Care Collagen Premium 5000 mg, mango-maracuja 1 sachet
Gelatin 12 g (1.5 tsp)
water 35 g (2 tbsp)

Preparation:

Cut the mango in half along the stone, slice into a grid and scoop out the flesh. Blend in a blender to a smooth mousse.
Prepare.
In a large bowl, place mango pulp, cheesecake curd, kvarg/skyr, mango-maracuja collagen, lemon juice, erythritol and blend until smooth.
Dissolve the gelatine in cold water and set aside for 10 minutes. After this time, heat it slightly in a saucepan/microwave (do not bring it to the boil as it will lose its gelling properties). Leave to cool for a while, then add a tablespoon of the cheesecake mixture to it, stirring thoroughly all the time. After a while, add another two tablespoons and combine with the rest of the cheesecake mixture. Blend.
Transfer the cheesecake mixture into the baking trays and place in the fridge overnight.

One cheesecake is only 170 kcal, so if you're on a diet and craving something sweet - be sure to try this recipe. Mango and passion fruit cheesecakes are also ideal for people who work out and want a high level of protein in their diet. A whole serving is up to 40g of sweet protein - without a gram of added sugar.

Macronutrients per 1 serving: 183 kcal, protein 17 g, fat 3 g, carbohydrate 22 g

Cacao Milkshake

Report for 1 serving

Ingredients:

milk or vegetable drink, e.g. soy 280 g (1.2 cups)
Natu.Care Collagen Premium 5000 mg, cacao
avocado 70 g (½ piece)
blueberries 60 g (1 large handful)
raspberries 80 g (1 large handful)
banana 60 g (½ piece)

Preparation:

Place all ingredients in the cup of a blender and blend until smooth

Avocados are a great source of alpha-linolenic acid, or omega-3 fatty acids, plus they contain powerful neuroprotective antioxidants (ideal for the elderly). The healthy fats in avocados prevent further loss of joint cartilage and reduce pain in arthritis.

Blueberries and raspberries contain, among other things, quercetin, anthocyanins and phenolic acids, which exhibit strong anti-inflammatory effects, reducing joint damage associated with the inflammation that occurs there.

Macronutrients per 1 serving: 356 kcal, protein 12 g, fat 16 g, carbohydrate 47 g

Best overall

Natu.Care Collagen Premium 5000 mg, mango-maracuja

5.0

Collagen content: 5000 mg marine collagen hydrolysate
.
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
.
Form: powder sachets
.
Dose: 1 sachet per day
.
Sufficient for: 30 days
.

See price

Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

Additional information

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

User review

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

Best for joints

Natu.Care Collagen Premium 10000 mg, cherry

5.0

Collagen content: 10,000 mg of hydrolyzed bovine collagen
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
Form: powder sachets for drinking
Serving: 1 sachet per day
Lasts for: 30 days

See price

Product description

One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.

With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!

Pros and cons

Pros:

The daily portion of collagen is very large – as much as 10,000 mg.
Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
Vitamin C supports the body's natural collagen production.
Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
The composition has been tested by the independent and accredited J.S. Hamilton laboratory.

Cons:

None.

Additional information

Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.

ALLDEYNN Collarose Fish

4.7

Collagen content: 5000 mg hydrolysate fish collagen VERISOL F®
Additional active ingredients: vitamin C, hyaluronic acid, biotin
Form: powder to dissolve in water
Dose: one scoop (6 g) of powder daily
Sufficient for: 50 days

See price

Product description

Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.

Pros and cons

Additional information

Expert and user opinion

DuoLife Collagen fish collagen 2500 mg

4.0

Collagen content: 2500 mg collagen
Additional active ingredients: vitamin C, silicon, glucosamine, hyaluronic acid, nettle and bamboo extracts
Form: liquid to drink
Dose:25 ml

.
Sufficient for: 30 days
.

See price

Product description

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Pros and cons

Additional information

User review

Convenient form

Pharmovit liquid collagen 10000 mg

4.6

Collagen content: 10000 mg hydrolysed bovine collagen types I and III
Additional active ingredients: hyaluronic acid, natural plant extracts, vitamin C, B vitamins, zinc, vitamin D
Form: vials
Dose: 25 ml
Sufficient for: 20 days

See price

Product description

A solid daily dose of collagen for jointómuscle and bone health and beauty. The duo of collagen and vitamin C has a positive effect on each other, so that „the protein of youth” is better absorbed and more efficiently produced in the body.

Pros and cons

Additional information

High dose

KFD Premium Collagen+

4.9

Collagen content: 12,440 mg of gelatin collagen hydrolysate
Additional active ingredients: vitamin C, vitamin D, MSM, hyaluronic acid, calcium, frankincense resin extract
Form: powder to be dissolved in water
Dose: 4 scoops (20 g) of powder daily
Sufficient for: 20 days

See price

Product description

High dose of collagen and a real bomb of vitamins C and D and organic sulphur. With this preparation the effects will come immediately. You will improve the firmness of your skin and reduce wrinkles. Your hair and nails will be strong and shiny.

A generous dose of collagen will improve the mobility of your jointsós, benefit your bone system and muscles. Do you do sports and need a product thatós able to keep up with your needs? This product will do the trick.

Pros and cons

Additional information

Expert opinion

Collagen Reme

4.0

Collagen content: 2500 mg pork collagen
Additional active ingredients: vitamin C, niacin (vitamin B3), riboflavin (vitamin B2), vitamin A, biotin, vitamin D, zinc, manganese, copper, iodine, selenium
Form: powder
Dose: one scoop per day
Sufficient for: 30 days

See price

Product description

The dietary supplement from Remé contains beef collagen in a patented formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skinóry, hairóry and nails.

Pros and cons

Additional information

Collagen jelly for healthy joints

Rescription for 1 serving

Ingredients:

water 150 g (2/3 cup)
gelatin 10 g (2 teaspoons)
Natu.Care Collagen Premium 5000 mg, mango-maracuja
vanilla syrup 60 g (3 tbsp)
raspberries 40 g (handful)

Preparation:

Dissolve the gelatine in water, set aside for a minute, then heat slightly in a saucepan/microwave (be careful not to boil it as it will lose its gelling properties).
Pour the collagen into a tall glass of water, mix thoroughly and add the dissolved gelatine.
Place in the fridge for a few hours to set the jelly
Place the vanilla skyr and a handful of raspberries on top of the jelly

This jelly is a great source of proline - an amino acid that helps rebuild joint cartilage, which will work well for people who train hard and seniors. Raspberries are a treasure trove of vitamin C, which will further support the body's natural collagen production. They also have a high satiety index and pair deliciously with vanilla cream.

Macronutrients per 1 serving: 77 kcal, protein 10 g, fat 0 g, carbohydrate 9 g

Power balls à la Ferrero Rocher

Recipe for approx. 14 balls

Ingredients:

dates 70 g (½ cup)
hazelnuts 90 g (½ cup) + 40 g to coat
Oatmeal 60 g (½ cup)
Natu.Care Collagen Premium 5000 mg, cocoa 1 sachet
cacao 10 g (1 tbsp)
canned coconut milk 20 g (2 tbsp)

Preparation:

Pour hot water over the dates and set aside for half an hour;
Place the nuts and oatmeal in the cup of a food processor or coffee grinder and grind into fine pieces.
Add the oatmeal.
Add the drained dates, coconut milk, sachet of cacao collagen and cacao. Blend again in a blender.
Form balls with wet hands and coat in crushed nuts. Eat immediately or leave to chill.

Power balls are a great option for an energy boost during sports, such as hiking, cycling or running, when you need a carbohydrate shot for proper muscle function, but don't want to eat empty calories. Power balls are a great source of fibre, magnesium, vitamin B6 and vitamin E.

Macronutrients per 1 ball: 90 kcal, protein 2 g, fat 6 g, carbohydrate 9 g

Collagen bars without baking

Recipe for 6 bars

Ingredients:

dates 75 g (½ cup)
banana 120 g (1 piece)
peanut butter 55 g (2.5 tbsp)
Oatmeal 180 g (1.5 cups)
Natu.Care Collagen Premium 5000 mg, cacao 1 sachet
Dried cranberries 25 g (handful)
walnuts 25 g (handful)

Preparation:

Pour hot water over the dates and set aside for 20 minutes. After this time, blend them in a blender with the banana.
Prepare.
Place the oatmeal in a bowl, add the blended dates and banana, peanut butter, cocoa collagen, cranberries and chopped walnuts, mix thoroughly.
Layer the dish with baking paper and spread the mixture into the bars, patting down the surface.
Place the dish in the fridge for about an hour, then remove and cut into smaller pieces.

These oat bars will give you a boost of energy. They're perfect for a second breakfast - they're a great source of fibre, B vitamins, omega-3 acids and magnesium. If you need a boost of energy and a dose of concentration at school, college, work - this is the perfect snack for you. It will also come in handy during a long bike ride or a mountain hike.

Macronutrients per 1 bar: 261 kcal, protein 7 g, fat 10 g, carbohydrates 40 g

Mango sticky rice

Report for 1 serving

Ingredients:

sticky rice (can be for sushi or basmati) 60 g (½ cup)
water 180 g (¾ cup)
canned light coconut milk 135 g (½ cup)
Natu.Care Collagen Premium 5000 mg, mango-maracuja 1 sachet
xylitol 28 g (4 teaspoons)
mango 120 g (½ piece)
sesame a pinch
almond flakes pinch

Preparation:

Pour water over the rice and cook for about 10 minutes on a low heat. Remove from the cooker, cover with a lid and leave to stand for 15 minutes to allow the rice to absorb all the water.
Prepare.
Mix 60g of coconut milk in a bowl with a sachet of mango-maracuja collagen. You can use a milk frother.
Pour 75 g of canned coconut milk over cooked rice and add xylitol. Mix the whole mixture and set aside.
Place the rice in a bowl, add the diced mango, sprinkle with sesame seeds and almond flakes. Finally, pour over the sauce made from collagen and coconut milk.

Mango is a source of dietary fibre and water, so it can be useful in the fight against constipation. As well as this, it contains a range of vitamins - A, C, E - and minerals - magnesium, potassium and calcium. Mangoes are also abundant in zeaxanthin and lutein, which enable the organ of vision to function properly.

Macronutrients per 1 serving: 562 kcal, protein 8 g, fat 21 g, carbohydrate 97 g

Collagen chia pudding

Recipe for 1-2 portions

Ingredients:

Chia seeds 16 g (4 teaspoons)
Natu.Care Collagen Premium 5000 mg, cacao 1 sachet
Vegetable milk/drink 250 ml (1 glass)
vanilla sugar 150 g (1 packet)
chocolate 12 g (2 cubes)
favourite nuts 10 g (1 tbsp)
favourite fruit - as much as you like

Preparation:

Combine the milk/vegetable drink, collagen and chia seeds in a bowl, set aside in the fridge overnight or for 4 hours.
Into a jar or bowl, alternate spooning the collagen mixture first and then spooning the vanilla skyroot over it.
Cut your favourite nuts and sprinkle them over the dessert.
Place your favourite fruit.

The chia seeds swell and thicken the cocoa mass for several hours. This gives the dessert a pleasant texture. These small, inconspicuous seeds are a treasure trove of omega acids, protein, fibre, magnesium, phosphorus, calcium and zinc. Chia is a natural antioxidant that, among other things, prevents premature skin ageing and supports cardiovascular health.

Macronutrients for the whole recipe: 500 kcal, protein 30 g, fat 20 g, carbohydrate 48 g

Mangomisu

Report for 2-3 servings

Ingredients:

mango 250 g (1 piece)
President cheesecake 300 g
mango pulp - 200 g (½ can)
Natu.Care Collagen Premium 5000 mg, mango-maracuja 2 sachets
Water 125 ml (½ glass)
erythritol 15 g (1 tsp)
gelatin 5 g (1 teaspoon) and 15 ml water to dissolve
biscotti (e.g. savoiardi) 55 g (8 pieces)

Preparation:

Mix the cheesecake with the mango pulp, 1 sachet of mango-maracuja collagen and erythritol to a smooth paste.
Mix the mango pulp, 1 sachet of mango-maracuja collagen and the erythritol to a smooth paste.
Dissolve the gelatine in 15 ml of cold water and leave for 10 minutes. Then heat it in a saucepan (be careful not to boil it - it will lose its gelling properties). Cool, add it to the cheesecake mixture and blend again.
Pour water into a bowl and dissolve 1 sachet of Rise&Shine collagen in it. Dip the sponge cakes in the collagen and place side by side in the dish to form the bottom for the mangomis.
Pour the entire cheesecake mixture over the sponge cake layer. Decorate the top with crumbled sponge cake and diced mango.
Pour the cheesecake mixture over the top.
Place the whole in the fridge for approx. 4 hours, until the mixture has gently set.

This dessert is a real bomb... a collagen bomb! A great, light, refreshing option for hot days that will support the health of your joints, hair, skin and nails. And the mango fruit itself? Not only is it naturally delicious and sweet, it's also loaded with fibre, vitamins and antioxidants to prevent ageing and support body regeneration.

Macronutrients per 1 serving: 275 kcal, protein 11 g, fat 5 g, carbohydrates 46 g

Chocolate smoothie bowl

Report for 1 serving

Ingredients:

frozen banana 120 g (1 piece)
frozen mango 80 g (1 cup)
Natu.Care Collagen Premium 5000 mg, cacao
chia seeds 5 g (1 teaspoon)
vegetable drink/milk 50 g (⅓ cup)

*optional: raspberries, dark chocolate to sprinkle

Preparation:

Place all ingredients in the cup of a blender and blend until smooth

The Velvet Bowl is a refreshing, light snack or dessert with a solid serving of 5g of collagen, healthy fats, minerals and digestible carbohydrate sources for added energy. It's a great base to which you can add your favourite toppings or whatever you fancy.

Macronutrients per 1 serving (without additives): 200 kcal, protein 4 g, fat 3 g, carbohydrates

Collagen cacao

Report for 1 serving

Ingredients:

Vegetable milk/beverage e.g. soya 300 g (1.2 cups)
Natu.Care Collagen Premium 5000 mg, cacao
cinnamon 2.5 g (½ teaspoon)
cardamom 1 g (pinch)

Preparation:

Gently heat the milk until warm but not boiling, pour into a mug.
Add the collagen, cinnamon and cardamom and mix thoroughly - you can do this with a milk frother.
Add the collagen, cinnamon and cardamom and mix thoroughly - you can do this with a milk frother.

The drink contains high-quality Dutch cacao, which gives the Cacao Bloom collagen a distinct flavour. Cinnamon reduces the absorption of glucose, thus lowering the concentration of this sugar in the blood, which will particularly benefit people with type 2 diabetes and insulin resistance. Both cinnamon and cardamom are spices that are excellent for stimulating digestive processes.

Macronutrients per 1 serving: 124 kcal, protein 9 g, fat 5 g, carbohydrate 10 g

See also other recipes with Natu.Care collagen:

Which recipe will you make first? Prepare your dessert and show it off on Instagram. Tag us @natucare_en -we want to see it!

Why is it worth supplementing with collagen?

After 25 years of age your body's natural collagen production begins to declineand. This is why the first wrinkles appear at this age and the skin loses its firmness. It is then worth considering collagen supplementation.

Taking hydrolysed fish collagen in a minimum 2,500 mg serving for 3 months has an impact on how your hair, skin and nails and look. Collagen is also an ally of joints, bones and muscles - to keep you fit and active for as long as possible.

How does collagen affect your body?

. .

skin .	Hair	Nails .	Motion system .
improves hydration levels, . increases elasticity and tone, . reduces the appearance of fine lines and wrinkles, . can reduce imperfections (e.g. pimples), . reduces the appearance of cellulite, . helps the skin to heal (e.g. after acne; scars, stretch marks).	gives them a strong structure, . reduces damage to the hair follicle, . prevents damage to the hair shaft, . can slow down the greying process, . can prevent hair thinning, . improves the condition of the scalp by increasing its moisture level, .	gives flexibility to the nail plate, . can accelerate growth, . reduces unevenness of the nail plate, . can increase the hardness of the nail plate, . improves the hydration of the skin around the nails, .	supports the proper function of joints, . rebuilds cartilage tissue, . improves joint flexibility, . helps muscle regeneration and endurance, . increases bone density, . can prevent osteoporosis, . can reduce joint pain, .

See also:

Sources

See all

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Arias, E. M., Floriach, N., Moreno-Arias, G., Camps, A., Arias, S., & Trüeb, R. M. (2022). Targeted nutritional supplementation for telogen effluvium: Multicenter study on efficacy of a hydrolyzed collagen, vitamin., and mineral-based induction and maintenance treatment. International Journal of Trichology, 14(2), 49. https://doi.org/10.4103/ijt.ijt_57_21

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Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494.

Chen, P., Cescon, M., & Bonaldo, P. (2015). Lack of Collagen VI Promotes Wound-Induced Hair Growth. The Journal of Investigative Dermatology, 135(10), 2358-2367. https://doi.org/10.1038/jid.2015.187

Glynis, A. (2012). A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. The Journal of Clinical and Aesthetic Dermatology, 5(11), 28-34.

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Matsumura, H., Mohri, Y., Binh, N. T., Morinaga, H., Fukuda, M., Ito, M., Kurata, S., Hoeijmakers, J., & Nishimura, E. K. (2016). Hair follicle aging is driven by transepidermal elimination of stem cells via COL17A1 proteolysis. Science (New York, N.Y.), 351(6273), aad4395. https://doi.org/10.1126/science.aad4395

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