Collagen dessert recipes for 2025
Discover tasty and easy-to-make collagen dessert recipes from a nutritionist.
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.Mmm, tasty dessert - good. Tasty, nutritious dessert - better. Tasty, nutritious dessert with collagen - best!"
With Natu.Care's refined collagen flavours, we'll show you how to conjure up tasty, easy-to-make desserts loaded with collagen and other nutrients.
The recipes were prepared by clinical nutritionist Aleksandra Cudna-Bartnicka (and we taste-tested!).
.From this article you will learn:
.- How to use collagen in recipes. .
- How to compose nutritious and tasty desserts. .
- Why it's a good idea to supplement with collagen.
- Why it's a good idea to supplement with collagen.
Discover the collagen that has become a daily staple for thousands of customers Premium Collagen 5000 mg, strawberry-rhubarb
Natu.Care Premium Collagen 5000 mg, strawberry-rhubarb
Premium Collagen 5,000 mg with a strawberry and rhubarb flavour that easily fits into your daily routine. Supports skin, hair and joints – and simply tastes great.
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I've been using this collagen for 3 months and I'm delighted with the results – radiant, hydrated skin, faster-growing nails and hair, and the taste is delicious on top of that!Aleksandra K.
See also:
.- The best collagen on the market .
- Best facial collagen
- Best collagen for wrinkles
- Best collagen for skin
- Best collagen for nails
- Best collagen for hair
- Best collagen for joints
- Best collagen for cellulite
- Best collagen for acne
- Best collagen for stretch marks
- Best collagen for scars
- Best collagen for bones
Collagen mango-maracuja cheesecakes
.Recipe for 3 servings
.Ingredients:
.- President cheesecake 200 g (1 cup) .
- kvarg or vanilla skyr 200 g (1 package) .
- mango 250 g (1 piece) or 250 g (½ tin) prepared mango pulp .
- Lemon juice 15 g (1 tsp) .
- erythritol 10 g (2 teaspoons) .
- Natu.Care Collagen Premium 5000 mg, mango-maracuja 1 sachet .
- Gelatin 12 g (1.5 tsp) .
- water 35 g (2 tbsp) .
Preparation:
- Cut the mango in half along the stone, slice into a grid and scoop out the flesh. Blend in a blender to a smooth mousse.
- Prepare.
- In a large bowl, place mango pulp, cheesecake curd, kvarg/skyr, mango-maracuja collagen, lemon juice, erythritol and blend until smooth.
- Dissolve the gelatine in cold water and set aside for 10 minutes. After this time, heat it slightly in a saucepan/microwave (do not bring it to the boil as it will lose its gelling properties). Leave to cool for a while, then add a tablespoon of the cheesecake mixture to it, stirring thoroughly all the time. After a while, add another two tablespoons and combine with the rest of the cheesecake mixture. Blend. .
- Transfer the cheesecake mixture into the baking trays and place in the fridge overnight. .
One cheesecake is only 170 kcal, so if you're on a diet and craving something sweet - be sure to try this recipe. Mango and passion fruit cheesecakes are also ideal for people who work out and want a high level of protein in their diet. A whole serving is up to 40g of sweet protein - without a gram of added sugar.
Macronutrients per 1 serving: 183 kcal, protein 17 g, fat 3 g, carbohydrate 22 g
Cacao Milkshake
.Report for 1 serving
Ingredients:
.- milk or vegetable drink, e.g. soy 280 g (1.2 cups) .
- Natu.Care Collagen Premium 5000 mg, cacao .
- avocado 70 g (½ piece) .
- blueberries 60 g (1 large handful) .
- raspberries 80 g (1 large handful) .
- banana 60 g (½ piece) .
Preparation:
- Place all ingredients in the cup of a blender and blend until smooth .
Avocados are a great source of alpha-linolenic acid, or omega-3 fatty acids, plus they contain powerful neuroprotective antioxidants (ideal for the elderly). The healthy fats in avocados prevent further loss of joint cartilage and reduce pain in arthritis.
Blueberries and raspberries contain, among other things, quercetin, anthocyanins and phenolic acids, which exhibit strong anti-inflammatory effects, reducing joint damage associated with the inflammation that occurs there.
Macronutrients per 1 serving: 356 kcal, protein 12 g, fat 16 g, carbohydrate 47 g
Natu.Care Premium collagen 10 000 mg, mango-maracuja
- Collagen content: 10,000 mg marine collagen hydrolysate
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
- Form: powder sachets
- Dose: 1 sachet per day
- Sufficient for: 30 days
Product description
One of the strongest collagens on the market, whichós provides as much as 10,000 mg in a daily serving. This allows the formula to effectively support the condition of the skin, hair and nails.
With this supplement, you will support your beauty, which will allow you to visually stop the ageing process and feel a second youth!
Natu.Care Collagen Premium 10 000 mg comes in two flavours – cherry and mango-maracuja. Both formulas have the same product backbone – collagen, hyaluronic acid and vitamin C.
In the cherry version you additionally find glucosamine, chondroitin and Indian frankincense resin extract. Mango-maracuja, on the other hand, contains vitamin E and vitamin A.
Pros and cons
Pros:
- Tested collagen formula – SeaGarden, whose effects have been confirmed in clinical studies.
- Effective dose of hyaluronic acid, additionally moisturizing the skin and positively impacting joint health.
- Vitamin C supports the body’s natural collagen production.
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
- The product has an MSC (Marine Stewardship Council) quality certification – the collagen source supports sustainable fishing practices.
Cons:
- None.
Additional information
Users praise Natu.Care Collagen Premium for the easy dissolvability of the powder.
User review
I noticed a significant improvement in my skin texture after a few weeks of taking collagen regularly. My complexion is now as soft as velvet!
Natu.Care Premium Collagen Shot 10000 mg
- Collagen content: as much as 10,000 mg of hydrolysed branded marine collagen Seagarden®
- Additional active ingredients: vitamin C 80mg, low molecular weight hyaluronic acid 60mg, vitamin E 12mg, biotin 2500 µg.
- Form: bottles with liquid for drinking
- Portion: 1 bottle
- Sufficient for: 15 days
- Taste: delicious, tart-sweet forest fruits, without a fishy aftertaste
Product Description
Fish collagen from the brand Natu.Care Seagarden® in a dose of 10,000 mg, based on certified high-quality ingredients whose effects are clinically proven. Sourced from wild Atlantic cod, free from dioxins and heavy metals.
Regular supplementation will positively impact the appearance of skin, hair, and nails – they will be rebuilt and strengthened from within. In addition to valuable collagen for health and beauty, it also offers other active ingredients that help maintain a youthful appearance of the skin, shiny hair, and strong nails.
The preparation contains a sufficient portion of active substance to positively affect joints, the musculoskeletal system, and immunity.
Natu.Care Premium Collagen has a delicious forest fruit flavour and its formula is based on the following active ingredients: hydrolysed marine collagen Seagarden®, extract from wild rose buds, and hyaluronic acid. Additionally, the product contains vitamin C, vitamin E, hyaluronic acid, and biotin for even better effects.
Pros and Cons
Pros:
- Contains branded raw material Seagarden® from wild deep-sea cod caught from the clean waters of the Barents Sea. The action of collagen Seagarden® is clinically proven. The raw material has FSSC 22000 certification, MSC quality certification (supports sustainable fishing), Responsible Sourcing Audit programme (ethical catches), as well as kosher and Halal certifications.
- The product composition has been tested by an independent and accredited laboratory J.S. Hamilton.
- Hydrolysed collagen type I with optimal molecular weight - 3 kDa ensuring absorbability
- Additives: vitamin C aids in collagen synthesis, hyaluronic acid supports skin hydration and joint health, vitamin E additionally cares for skin health, and biotin improves elasticity, regeneration, and strengthens the structure of skin and hair.
- Delicious forest fruit flavour (without a fishy aftertaste)
- Production takes place in a GMP-certified facility (food production standard).
Cons:
- None.
Natu.Care Collagen Premium 10000 mg, cherry
- Collagen content: 10,000 mg of hydrolyzed bovine collagen
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
- Form: powder sachets for drinking
- Serving: 1 sachet per day
- Lasts for: 30 days
Product description
One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.
With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!
Pros and cons
Pros:
- The daily portion of collagen is very large – as much as 10,000 mg.
- Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
- Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
- Vitamin C supports the body's natural collagen production.
- Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
- Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
- Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
Cons:
- None.
Additional information
Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.
Natu.Care Collagen Premium 5000 mg, mango-maracuja
- Collagen content: 5000 mg marine collagen hydrolysate
- .
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
- .
- Form: powder sachets
- .
- Dose: 1 sachet per day
- .
- Sufficient for: 30 days
- .
Product description
Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.
Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.
And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.
Pros and cons
Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.
Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.
And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.
Additional information
Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.
Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.
And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.
User review
Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.
Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.
And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.
Natu.Care Premium Collagen 5000 mg, natural
- Collagen content: 5000 mg of marine collagen hydrolysate Peptan® F
- Form: sachets with powder for drinking
- Serving: 1 sachet daily
- Sufficient for: 30 days
- Available in five flavours: natural, mango-passion fruit, blackberry, strawberry-rhubarb, cocoa or a mix of flavours
Product Description
Premium Collagen 5000 mg by Natu.Care is pure hydrolysed fish collagen Peptan® F — a branded raw material of the highest quality, sourced from white fish, free from heavy metals and dioxins. This is type I collagen, identical to that which naturally occurs in the human body, responsible for the elasticity, firmness, and regeneration of the skin.
Regular supplementation supports a healthy appearance of skin, hair, and nails, and positively affects joints, bones, and overall body condition. Clinical studies confirm the effectiveness of Peptan® F — it improves skin elasticity by 19%, increases hydration by 12%, and reduces the number of micro-wrinkles by 26%.
The formula contains as many as 18 amino acids, including glycine, proline, and hydroxyproline — key for the structure of connective tissue. Collagen in this form features a low molecular weight (2000 Da), ensuring high bioavailability. The product is free from gluten, lactose, and GMOs, and its neutral taste makes it easy to add to coffee, tea, porridge, smoothies, or yogurt.
Each sachet contains 5000 mg of bioactive collagen, only 19 kcal, and no unnecessary additives. It is a convenient and effective way to care for beauty from the inside out.
Pros and Cons
Pros:
- Contains branded raw material Peptan® F — one of the most clinically studied fish collagens in the world.
- Clinically proven effectiveness: +19% skin elasticity, +12% hydration, -26% fewer micro-wrinkles, +9% skin density, -31% fewer collagen fibre damages.
- Type I collagen — identical to that which naturally occurs in the human body.
- Low molecular weight (2000 Da) → high bioavailability.
- Contains as many as 18 amino acids, including glycine, proline, and hydroxyproline — key for the regeneration of connective tissue.
- Neutral taste — easy to add to coffee, tea, smoothies, porridge, or soup.
- Only 19 kcal in one sachet.
- Gluten-free, lactose-free, and GMO-free. Excellent solubility, without a fishy aftertaste.
- Composition tested by an independent laboratory J.S. Hamilton. Production process certified by GMP (food safety).
Cons:
- None
Natu.Care Premium Collagen 5000 mg, strawberry-rhubarb
- Collagen content: 5000 mg marine collagen hydrolysate
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (as well as L-theanine and coenzyme Q10 in cocoa-flavoured collagen or vitamin A and vitamin E in mango-passion fruit, blackberry, strawberry-rhubarb flavoured collagen)
- Form: sachets with powder for drinking
- Portion: 1 sachet daily
- Sufficient for: 30 days
- Available in four flavours: mango, blackberry, strawberry-rhubarb, cocoa or a mix of flavours
Product Description
Fish collagen from Natu.Care Seagarden in doses of 5000 mg or 10,000 mg, based on certified ingredients of the highest quality. Regular supplementation will positively impact the appearance of skin, hair, and nails – they will be rebuilt and strengthened from within.
In addition to the valuable collagen for health and beauty, it also offers other active ingredients that help maintain a youthful appearance of the skin, shiny hair, and strong nails.
The preparation contains a sufficient amount of active substance to positively affect joints, the musculoskeletal system, and immunity.
Natu.Care Premium collagen is available in four flavours: mango-passion fruit, blackberry, strawberry-rhubarb, and cocoa. All formulas are based on the following active ingredients: hydrolysed marine collagen, extract from wild rose buds, and hyaluronic acid.
Additionally, the cocoa collagen contains natural L-theanine, coenzyme Q10, and Dutch cocoa powder. The fruity flavours contain vitamin E and vitamin A.
These top fish collagens on the market also differ in taste – cocoa is a treat for chocolate lovers. Others will appeal to those who enjoy the refreshing taste of fruits.
Pros and Cons
Pros:
- Contains branded raw material Seagarden® from wild deep-sea cod caught from the clean waters of the Barents Sea. The action of collagen Seagarden® is clinically proven. The raw material has FSSC 22000 Certification, MSC quality certification (supports sustainable fishing), Responsible Sourcing Audit (ethical catches), and kosher and Halal certifications.
- The product's composition has been tested by an independent and accredited laboratory J.S. Hamilton.
- Hydrolysed collagen type I with optimal molecular weight - 3 kDa ensuring absorption
- Additives: vitamin C aids in collagen synthesis, hyaluronic acid supports skin hydration and joint health, vitamins A and E additionally care for skin health, coenzyme Q10 (cocoa flavour) has antioxidant properties.
- Choice of four delicious flavours (no fish aftertaste): mango-passion fruit, blackberry, strawberry-rhubarb, and cocoa or mix of flavours.
- Production takes place in a GMP-certified facility (food production standard).
Cons:
- None.
Additional Information
Fish collagen from Natu.Care is praised for being delicious. You won't find the fishy aftertaste that often comes through in other collagens. And you have two delicious flavours to choose from: mango–passion fruit, blackberry, strawberry-rhubarb, and cocoa.
Active ingredients such as coenzyme Q10, hyaluronic acid, and natural L-theanine have anti-inflammatory, antioxidant effects and delay the aging process.
User Review
I have been using collagen for 3 months and I am delighted with the results, my skin is radiant and hydrated, my nails and hair are growing faster, and on top of that, it tastes great!
Aleksandra K. customer of Natu.Care
The best I have ever had. I have found the one. I have been using it for 8 months. Visible improvement in the condition of my hair and skin, and I won't switch to another. This is my favourite.
Monika M. customer of Natu.Care
Natu.Care Collagen Glow Bar, toffee-flavoured bar
Collagen content: 2.4 g of branded, hydrolysed fish collagen Seagarden®
Additional active ingredients:
- 18.8 g of protein (WPC80 concentrate + calcium caseinate + soy crisps)
- 2.84 g of fibre (polydextrose)
- Sweetened with xylitol and maltitol – 0 g added sugar
- Natural additives: sugar-free milk chocolate, peanuts, natural flavours
Form: Functional protein-collagen bar with toffee flavour; serving: 1 piece / 40 g (also available in a box of 12 pieces)
Product Description
Functional protein-collagen bar with a creamy toffee flavour, created as a quick snack that both satisfies and supports the skin thanks to bioactive collagen Seagarden®.
Pros and Cons
Pros:
-
High portion of protein and collagen in one bar
-
Zero added sugar, low glycemic index
-
Convenient format – fits in a bag, backpack, or on a desk
Cons:
- None
Natu.Care Premium Collagen 5000 mg, blackberry
- Collagen content: 5000 mg of hydrolysed marine collagen
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (as well as L-theanine and coenzyme Q10 in collagen with cocoa flavour or vitamin A and vitamin E in collagen with mango-passionfruit, blackberry, strawberry-rhubarb)
- Form: sachets with powder for drinking
- Portion: 1 sachet daily
- Sufficient for: 30 days
- Available in four flavours: mango, blackberry, strawberry-rhubarb, cocoa or mix of flavours
Product Description
Fish collagen from the brand Natu.Care Seagarden in doses of 5000 mg or 10,000 mg, based on certified high-quality ingredients. Regular supplementation will positively impact the appearance of skin, hair, and nails – they will be rebuilt and strengthened from within.
In addition to valuable collagen for health and beauty, it also offers other active ingredients that help maintain a youthful appearance of the skin, shiny hair, and strong nails.
The preparation contains a sufficient portion of active substance to positively affect joints, the musculoskeletal system, and immunity.
Natu.Care Premium Collagen is available in four flavours: mango-passion fruit, blackberry, strawberry-rhubarb, and cocoa. All formulas are based on the following active ingredients: hydrolysed marine collagen, extract from wild rose buds, and hyaluronic acid.
Additionally, the cocoa collagen contains natural L-theanine, coenzyme Q10, and Dutch-processed cocoa. The fruit flavours contain vitamin E and vitamin A.
These top fish collagens on the market also differ in taste – cocoa is a treat for chocolate lovers. Others will appeal to those who enjoy the refreshing taste of fruits.
Pros and Cons
Pros:
- Contains branded raw material Seagarden® from wild deep-sea cod caught from the clean waters of the Barents Sea. The action of collagen Seagarden® is clinically proven. The raw material has FSSC 22000 certification, MSC quality certification (supports sustainable fishing), Responsible Sourcing Audit programme (ethical catches), as well as kosher and Halal certifications.
- The product composition has been tested by an independent and accredited laboratory J.S. Hamilton.
- Hydrolysed collagen type I with optimal molecular weight - 3 kDa ensuring absorbability
- Additives: vitamin C helps in collagen synthesis, hyaluronic acid supports skin hydration and joint health, vitamins A and E additionally care for skin health, coenzyme Q10 (cocoa flavour) has antioxidant properties.
- Choice of four delicious flavours (without a fishy aftertaste): mango-passion fruit, blackberry, strawberry-rhubarb, and cocoa or flavour mix.
- Production takes place in a GMP-certified facility (food production standard).
Cons:
- None.
Additional Information
Fish collagen from Natu.Care is praised for being delicious. You won't find a fishy taste here, which often comes through in other collagens. And you have two delicious flavours to choose from: mango–passion fruit, blackberry, strawberry-rhubarb, and cocoa.
Active ingredients such as coenzyme Q10, hyaluronic acid, or natural L-theanine have anti-inflammatory, antioxidant effects and delay the aging process.
User Review
It reminds me of childhood with its scent, I feel nostalgic :) After 2 packs of collagen from Natu, my facial inflammations have calmed down, and the "rash" has completely disappeared. I recommend!
Kuba K. customer of Natu.Care
Super flavour surprise, no artificial sweetness that I detected in the mango-passion fruit collagen. I have already recommended collagen to 4 other people, all of whom decided to subscribe :) I see a smoothing of wrinkles, especially on my forehead, and better-hydrated skin.
Kinga D. customer of Natu.Care
ALLDEYNN Collarose Fish
- Collagen content: 5000 mg hydrolysate fish collagen VERISOL F® .
- Additional active ingredients: vitamin C, hyaluronic acid, biotin
- Form: powder to dissolve in water .
- Dose: one scoop (6 g) of powder daily .
- Sufficient for: 50 days .
Product description
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Pros and cons
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Additional information
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Expert and user opinion
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
DuoLife Collagen fish collagen 2500 mg
- Collagen content: 2500 mg collagen
- Additional active ingredients: vitamin C, silicon, glucosamine, hyaluronic acid, nettle and bamboo extracts
- Form: liquid to drink .
- Dose:25 ml .
- Sufficient for: 30 days .
Product description
100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.
Pros and cons
100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.
Additional information
100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.
User review
100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.
Pharmovit liquid collagen 10000 mg
- Collagen content: 10000 mg hydrolysed bovine collagen types I and III .
- Additional active ingredients: hyaluronic acid, natural plant extracts, vitamin C, B vitamins, zinc, vitamin D
- Form: vials .
- Dose: 25 ml .
- Sufficient for: 20 days .
Product description
A solid daily dose of collagen for jointómuscle and bone health and beauty. The duo of collagen and vitamin C has a positive effect on each other, so that „the protein of youth” is better absorbed and more efficiently produced in the body.
Pros and cons
A solid daily dose of collagen for jointómuscle and bone health and beauty. The duo of collagen and vitamin C has a positive effect on each other, so that „the protein of youth” is better absorbed and more efficiently produced in the body.
Additional information
A solid daily dose of collagen for jointómuscle and bone health and beauty. The duo of collagen and vitamin C has a positive effect on each other, so that „the protein of youth” is better absorbed and more efficiently produced in the body.
KFD Premium Collagen+
- Collagen content: 12,440 mg of gelatin collagen hydrolysate .
- Additional active ingredients: vitamin C, vitamin D, MSM, hyaluronic acid, calcium, frankincense resin extract
- Form: powder to be dissolved in water .
- Dose: 4 scoops (20 g) of powder daily .
- Sufficient for: 20 days .
Product description
High dose of collagen and a real bomb of vitamins C and D and organic sulphur. With this preparation the effects will come immediately. You will improve the firmness of your skin and reduce wrinkles. Your hair and nails will be strong and shiny.
A generous dose of collagen will improve the mobility of your jointsós, benefit your bone system and muscles. Do you do sports and need a product thatós able to keep up with your needs? This product will do the trick.
Pros and cons
High dose of collagen and a real bomb of vitamins C and D and organic sulphur. With this preparation the effects will come immediately. You will improve the firmness of your skin and reduce wrinkles. Your hair and nails will be strong and shiny.
A generous dose of collagen will improve the mobility of your jointsós, benefit your bone system and muscles. Do you do sports and need a product thatós able to keep up with your needs? This product will do the trick.
Additional information
High dose of collagen and a real bomb of vitamins C and D and organic sulphur. With this preparation the effects will come immediately. You will improve the firmness of your skin and reduce wrinkles. Your hair and nails will be strong and shiny.
A generous dose of collagen will improve the mobility of your jointsós, benefit your bone system and muscles. Do you do sports and need a product thatós able to keep up with your needs? This product will do the trick.
Expert opinion
High dose of collagen and a real bomb of vitamins C and D and organic sulphur. With this preparation the effects will come immediately. You will improve the firmness of your skin and reduce wrinkles. Your hair and nails will be strong and shiny.
A generous dose of collagen will improve the mobility of your jointsós, benefit your bone system and muscles. Do you do sports and need a product thatós able to keep up with your needs? This product will do the trick.
SFD Collagen Premium
- Collagen content: 12,440 mg of hydrolysed pork collagen
- Additional active ingredients: vitamin C, hyaluronic acid glucosamine sulfate, extract from frankincense resin, calcium, organic sulfur MSM, manganese, vitamin D
- Form: strawberry-raspberry flavoured powder
- Serving: 20 g (2 scoops) daily
- Lasts for: 20 days
Product Description
SFD Collagen Premium is hydrolysed pork collagen with added ingredients that support joint health.
Pros and Cons
Pros:
- Vitamin C supports the production of collagen by the body, enhancing its effectiveness.
- High dose of collagen.
- Tested composition.
Cons:
- The manufacturer does not specify the source of the raw material.
- Pork collagen does not guarantee the same bioavailability as fish collagen.
Product description
The dietary supplement from Remé contains beef collagen in a patented formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skinóry, hairóry and nails.
Pros and cons
The dietary supplement from Remé contains beef collagen in a patented formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skinóry, hairóry and nails.
Additional information
The dietary supplement from Remé contains beef collagen in a patented formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skinóry, hairóry and nails.
The dietary supplement from Remé contains beef collagen in a patented formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skinóry, hairóry and nails.
Collagen jelly for healthy joints
.Rescription for 1 serving
.Ingredients:
.- water 150 g (2/3 cup) .
- gelatin 10 g (2 teaspoons) .
- Natu.Care Collagen Premium 5000 mg, mango-maracuja .
- vanilla syrup 60 g (3 tbsp) .
- raspberries 40 g (handful) .
Preparation:
- Dissolve the gelatine in water, set aside for a minute, then heat slightly in a saucepan/microwave (be careful not to boil it as it will lose its gelling properties).
- Pour the collagen into a tall glass of water, mix thoroughly and add the dissolved gelatine. .
- Place in the fridge for a few hours to set the jelly .
- Place the vanilla skyr and a handful of raspberries on top of the jelly .
This jelly is a great source of proline - an amino acid that helps rebuild joint cartilage, which will work well for people who train hard and seniors. Raspberries are a treasure trove of vitamin C, which will further support the body's natural collagen production. They also have a high satiety index and pair deliciously with vanilla cream.
Macronutrients per 1 serving: 77 kcal, protein 10 g, fat 0 g, carbohydrate 9 g
.Power balls à la Ferrero Rocher
.Recipe for approx. 14 balls
Ingredients:
.- dates 70 g (½ cup) .
- hazelnuts 90 g (½ cup) + 40 g to coat .
- Oatmeal 60 g (½ cup) .
- Natu.Care Collagen Premium 5000 mg, cocoa 1 sachet .
- cacao 10 g (1 tbsp) .
- canned coconut milk 20 g (2 tbsp) .
Preparation:
- Pour hot water over the dates and set aside for half an hour; .
- Place the nuts and oatmeal in the cup of a food processor or coffee grinder and grind into fine pieces.
- Add the oatmeal.
- Add the drained dates, coconut milk, sachet of cacao collagen and cacao. Blend again in a blender. .
- Form balls with wet hands and coat in crushed nuts. Eat immediately or leave to chill. .
Power balls are a great option for an energy boost during sports, such as hiking, cycling or running, when you need a carbohydrate shot for proper muscle function, but don't want to eat empty calories. Power balls are a great source of fibre, magnesium, vitamin B6 and vitamin E.
Macronutrients per 1 ball: 90 kcal, protein 2 g, fat 6 g, carbohydrate 9 g
.Collagen bars without baking
.Recipe for 6 bars
.Ingredients:
.- dates 75 g (½ cup) .
- banana 120 g (1 piece) .
- peanut butter 55 g (2.5 tbsp) .
- Oatmeal 180 g (1.5 cups) .
- Natu.Care Collagen Premium 5000 mg, cacao 1 sachet .
- Dried cranberries 25 g (handful) .
- walnuts 25 g (handful) .
Preparation:
- Pour hot water over the dates and set aside for 20 minutes. After this time, blend them in a blender with the banana.
- Prepare.
- Place the oatmeal in a bowl, add the blended dates and banana, peanut butter, cocoa collagen, cranberries and chopped walnuts, mix thoroughly. .
- Layer the dish with baking paper and spread the mixture into the bars, patting down the surface.
- Place the dish in the fridge for about an hour, then remove and cut into smaller pieces.
These oat bars will give you a boost of energy. They're perfect for a second breakfast - they're a great source of fibre, B vitamins, omega-3 acids and magnesium. If you need a boost of energy and a dose of concentration at school, college, work - this is the perfect snack for you. It will also come in handy during a long bike ride or a mountain hike.
Macronutrients per 1 bar: 261 kcal, protein 7 g, fat 10 g, carbohydrates 40 g
Mango sticky rice
.Report for 1 serving
Ingredients:
.- sticky rice (can be for sushi or basmati) 60 g (½ cup) .
- water 180 g (¾ cup) .
- canned light coconut milk 135 g (½ cup) .
- Natu.Care Collagen Premium 5000 mg, mango-maracuja 1 sachet .
- xylitol 28 g (4 teaspoons) .
- mango 120 g (½ piece) .
- sesame a pinch
- almond flakes pinch .
Preparation:
- Pour water over the rice and cook for about 10 minutes on a low heat. Remove from the cooker, cover with a lid and leave to stand for 15 minutes to allow the rice to absorb all the water.
- Prepare.
- Mix 60g of coconut milk in a bowl with a sachet of mango-maracuja collagen. You can use a milk frother. .
- Pour 75 g of canned coconut milk over cooked rice and add xylitol. Mix the whole mixture and set aside. .
- Place the rice in a bowl, add the diced mango, sprinkle with sesame seeds and almond flakes. Finally, pour over the sauce made from collagen and coconut milk.
Mango is a source of dietary fibre and water, so it can be useful in the fight against constipation. As well as this, it contains a range of vitamins - A, C, E - and minerals - magnesium, potassium and calcium. Mangoes are also abundant in zeaxanthin and lutein, which enable the organ of vision to function properly.
Macronutrients per 1 serving: 562 kcal, protein 8 g, fat 21 g, carbohydrate 97 g
Collagen chia pudding
.Recipe for 1-2 portions
Ingredients:
.- Chia seeds 16 g (4 teaspoons) .
- Natu.Care Collagen Premium 5000 mg, cacao 1 sachet .
- Vegetable milk/drink 250 ml (1 glass) .
- vanilla sugar 150 g (1 packet) .
- chocolate 12 g (2 cubes) .
- favourite nuts 10 g (1 tbsp) .
- favourite fruit - as much as you like .
Preparation:
- Combine the milk/vegetable drink, collagen and chia seeds in a bowl, set aside in the fridge overnight or for 4 hours. .
- Into a jar or bowl, alternate spooning the collagen mixture first and then spooning the vanilla skyroot over it. .
- Cut your favourite nuts and sprinkle them over the dessert. .
- Place your favourite fruit. .
The chia seeds swell and thicken the cocoa mass for several hours. This gives the dessert a pleasant texture. These small, inconspicuous seeds are a treasure trove of omega acids, protein, fibre, magnesium, phosphorus, calcium and zinc. Chia is a natural antioxidant that, among other things, prevents premature skin ageing and supports cardiovascular health.
Macronutrients for the whole recipe: 500 kcal, protein 30 g, fat 20 g, carbohydrate 48 g
Mangomisu
.Report for 2-3 servings
Ingredients:
.- mango 250 g (1 piece) .
- President cheesecake 300 g .
- mango pulp - 200 g (½ can) .
- Natu.Care Collagen Premium 5000 mg, mango-maracuja 2 sachets .
- Water 125 ml (½ glass) .
- erythritol 15 g (1 tsp) .
- gelatin 5 g (1 teaspoon) and 15 ml water to dissolve .
- biscotti (e.g. savoiardi) 55 g (8 pieces) .
Preparation:
.- Mix the cheesecake with the mango pulp, 1 sachet of mango-maracuja collagen and erythritol to a smooth paste.
- Mix the mango pulp, 1 sachet of mango-maracuja collagen and the erythritol to a smooth paste.
- Dissolve the gelatine in 15 ml of cold water and leave for 10 minutes. Then heat it in a saucepan (be careful not to boil it - it will lose its gelling properties). Cool, add it to the cheesecake mixture and blend again. .
- Pour water into a bowl and dissolve 1 sachet of Rise&Shine collagen in it. Dip the sponge cakes in the collagen and place side by side in the dish to form the bottom for the mangomis.
- Pour the entire cheesecake mixture over the sponge cake layer. Decorate the top with crumbled sponge cake and diced mango.
- Pour the cheesecake mixture over the top.
- Place the whole in the fridge for approx. 4 hours, until the mixture has gently set. .
This dessert is a real bomb... a collagen bomb! A great, light, refreshing option for hot days that will support the health of your joints, hair, skin and nails. And the mango fruit itself? Not only is it naturally delicious and sweet, it's also loaded with fibre, vitamins and antioxidants to prevent ageing and support body regeneration.
Macronutrients per 1 serving: 275 kcal, protein 11 g, fat 5 g, carbohydrates 46 g
Chocolate smoothie bowl
.Report for 1 serving
Ingredients:
.- frozen banana 120 g (1 piece) .
- frozen mango 80 g (1 cup) .
- Natu.Care Collagen Premium 5000 mg, cacao .
- chia seeds 5 g (1 teaspoon) .
- vegetable drink/milk 50 g (⅓ cup) .
*optional: raspberries, dark chocolate to sprinkle
Preparation:
.- Place all ingredients in the cup of a blender and blend until smooth .
The Velvet Bowl is a refreshing, light snack or dessert with a solid serving of 5g of collagen, healthy fats, minerals and digestible carbohydrate sources for added energy. It's a great base to which you can add your favourite toppings or whatever you fancy.
Macronutrients per 1 serving (without additives): 200 kcal, protein 4 g, fat 3 g, carbohydrates
Collagen cacao
.Report for 1 serving
Ingredients:
.- Vegetable milk/beverage e.g. soya 300 g (1.2 cups) .
- Natu.Care Collagen Premium 5000 mg, cacao .
- cinnamon 2.5 g (½ teaspoon) .
- cardamom 1 g (pinch) .
Preparation:
- Gently heat the milk until warm but not boiling, pour into a mug. .
- Add the collagen, cinnamon and cardamom and mix thoroughly - you can do this with a milk frother.
- Add the collagen, cinnamon and cardamom and mix thoroughly - you can do this with a milk frother.
The drink contains high-quality Dutch cacao, which gives the Cacao Bloom collagen a distinct flavour. Cinnamon reduces the absorption of glucose, thus lowering the concentration of this sugar in the blood, which will particularly benefit people with type 2 diabetes and insulin resistance. Both cinnamon and cardamom are spices that are excellent for stimulating digestive processes.
Macronutrients per 1 serving: 124 kcal, protein 9 g, fat 5 g, carbohydrate 10 g
.See also other recipes with Natu.Care collagen:
.- Glow Drink
- Men's Cocktail
- Collagen smoothie
- Smoothie bowl
- Quesadilla with collagen sauce
- Yam fritters with collagen sauce
- Burger falafel with collagen
- Bowl with salmon and collagen
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Why is it worth supplementing with collagen?
.After 25 years of age your body's natural collagen production begins to declineand. This is why the first wrinkles appear at this age and the skin loses its firmness. It is then worth considering collagen supplementation.
.Taking hydrolysed fish collagen in a minimum 2,500 mg serving for 3 months has an impact on how your hair, skin and nailsand look. Collagen is also an ally of joints, bones and muscles - to keep you fit and active for as long as possible.
How does collagen affect your body?
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Discover how it can care for the health of your joints and your beauty! Premium Collagen (10,000 mg) cherry
Natu.Care Premium Collagen Sport 10000 mg, cherry
Natu.Care Premium Collagen for the health of your joints, skin, nails and hair. Bovine collagen in the optimal 10,000 mg dose. Tested by an independent laboratory.
Scopri di più
This collagen dissolves well and tastes great – like cherry juice. My hair has stopped falling out, it's thicker and healthier, and my complexion is radiant.@Dominika P.
See also:
.- Collagen cocktail for men .
- Collagen Milkshake
- Keto-batons with collagen
- Collagen shake
- Cocoa collagen omelet
- Glow Drink
- Collagen Cocoa
- Collagen jelly
- Pancakes with collagen
- Smoothie
- Smoothie bowl
- Quesadilla with collagen sauce
- Mango sticky rice
- Yam fries with collagen sauce
- Batons with collagen
- Burger falafel with collagen
- Own Snickers
- Bowl with salmon and collagen
- Breakfast with collagen
- Collagen for a dry meal .
See also:
- How to choose collagen
- How to choose collagen to drink
- How to choose collagen powder
- How to choose collagen in sachets
- How to choose liquid collagen
- How to choose collagen in tablets
- How to choose collagen in capsules
Sources
.See all
.Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatology Practical & Conceptual, 12(1), e2022018. https://doi.org/10.5826/dpc.1201a18
Arias, E. M., Floriach, N., Moreno-Arias, G., Camps, A., Arias, S., & Trüeb, R. M. (2022). Targeted nutritional supplementation for telogen effluvium: Multicenter study on efficacy of a hydrolyzed collagen, vitamin., and mineral-based induction and maintenance treatment. International Journal of Trichology, 14(2), 49. https://doi.org/10.4103/ijt.ijt_57_21
Arnold, A. A., & Marcotte, I. (2009). Studying natural structural protein fibers by solid-state nuclear magnetic resonance. Concepts in Magnetic Resonance Part A, 34A(1), 24-47. https://doi.org/10.1002/cmr.a.20132
Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494.
Chen, P., Cescon, M., & Bonaldo, P. (2015). Lack of Collagen VI Promotes Wound-Induced Hair Growth. The Journal of Investigative Dermatology, 135(10), 2358-2367. https://doi.org/10.1038/jid.2015.187
Glynis, A. (2012). A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. The Journal of Clinical and Aesthetic Dermatology, 5(11), 28-34.
Jelonek, L. (2023), Collagen. Everything you need to know, (B. Turczynski, ed.; 1st ed.). Natu.Care.
Katsuoka, K., Mauch, C., Schell, H., Hornstein, O. P., & Krieg, T. (1988). Collagen-type synthesis in human-hair papilla cells in culture. Archives of Dermatological Research, 280(3), 140-144. https://doi.org/10.1007/BF00456843
Matsumura, H., Mohri, Y., Binh, N. T., Morinaga, H., Fukuda, M., Ito, M., Kurata, S., Hoeijmakers, J., & Nishimura, E. K. (2016). Hair follicle aging is driven by transepidermal elimination of stem cells via COL17A1 proteolysis. Science (New York, N.Y.), 351(6273), aad4395. https://doi.org/10.1126/science.aad4395
Milani, M., Colombo, F., & GFM-O-Trial Investigators Group: Chiara Baraldo (Padova), M. C. F. (Genova), Mauro Barbareschi (Milano), Paolo Chieco (Ruvo di Puglia), Laura Colonna (Roma), Mandel Victor Desmond (Modena). (2023). Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (androgenetic alopecia, AGA or FAGA or telogen effluvium). A prospective, randomized, 3-month, controlled, assessor-blinded study. Skin Research and Technology, 29(6), e13381. https://doi.org/10.1111/srt.13381
Rustad, A. M., Nickles, M. A., McKenney, J. E., Bilimoria, S. N., & Lio, P. A. (2022). Myths and media in oral collagen supplementation for the skin, nails, and hair: A review. Journal of Cosmetic Dermatology, 21(2), 438-443. https://doi.org/10.1111/jocd.14567
Silvestrini, B., Cheng, C. Y., Innocenti, M., Silvestrini, B., Cheng, C. Y., & Innocenti, M. (2022). Collagen Involvement in Health, Disease, and Medicine. In Collagen Biomaterials. IntechOpen. https://doi.org/10.5772/intechopen.101978
Wicklin, V., & Ann, S. (2023). Natural Hair Supplements: Biotin and Collagen. Plastic and Aesthetic Nursing, 43(3), 107. https://doi.org/10.1097/PSN.0000000000000508
Wu, G. (2009). Amino acids: Metabolism, functions, and nutrition. Amino Acids, 37(1), 1-17. https://doi.org/10.1007/s00726-009-0269-0
Yang, C.-C., & Cotsarelis, G. (2010). Review of hair follicle dermal cells. Journal of dermatological science, 57(1), 2. https://doi.org/10.1016/j.jdermsci.2009.11.005
Yang, F.-C., Zhang, Y., & Rheinstädter, M. C. (2014). The structure of people's hair. PeerJ, 2, e619. https://doi.org/10.7717/peerj.619
Editorials
Meet the team
Check out the recipe for a collagen bar for those on a ketogenic diet.
Satiating rice with hydrolysed collagen is a recipe for energy and beautiful skin.
An omelette with collagen will provide you with youthful protein and vitamins and satisfy your craving for sweet.