Collagen bars - a quick no-bake recipe

Express recipe for homemade collagen bars. A delicious dessert or snack for the road with high quality collagen.

Nina Wawryszuk - AuthorAuthorNina Wawryszuk
Nina Wawryszuk - Author
AuthorNina Wawryszuk
Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Learn more about our editorial process

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Alexandra Cudna-Bartnicka - Reviewed byReviewed byAlexandra Cudna-Bartnicka
Verified by an expert
Alexandra Cudna-Bartnicka - Reviewed by
Reviewed byAlexandra Cudna-Bartnicka
Clinical nutritionist

Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.

Learn more about our editorial process

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Bartholomew Turczynski - Edited byEdited byBartholomew Turczynski
Bartholomew Turczynski - Edited by
Edited byBartholomew Turczynski
Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Emilia Moskal - Fact-checkingFact-checkingEmilia Moskal
Emilia Moskal - Fact-checking
Fact-checkingEmilia Moskal
Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

Learn more about our editorial process

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Collagen bars - a quick no-bake recipe
29 April, 2024
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In your kitchen, you are able to conjure up healthy and tasty desserts that will give you energy and replenish collagen, the "protein of youth".

Dietitian Aleksandra Cudna-Bartnicka recommends an express and delicious recipe for collagen bars.

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From this article you will learn:

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  • How to make collagen bars.
  • .
  • How to compose a nutritious and tasty snack.
  • .
  • Why you should supplement with collagen.
  • Why you should supplement with collagen.

See also:

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Collagen bars without baking 

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Recipe for 6 bars

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Ingredients:

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  • dates 75 g (½ cup)
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  • banana 120 g (1 piece)
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  • peanut butter 55 g (2.5 tbsp)
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  • Oatmeal 180 g (1.5 cups)
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  • Natu.Care Collagen Premium 5000 mg, cacao 1 sachet
  • .
  • Dried cranberries 25 g (handful)
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  • walnuts 25 g (handful)
  • .

Preparation:

  • Pour hot water over the dates and set aside for 20 minutes. After this time, blend them in a blender with the banana. 
  • Prepare.
  • Place the oatmeal in a bowl, add the blended dates and banana, peanut butter, cacao collagen, cranberries and chopped walnuts, mix thoroughly. 
  • .
  • Layer the dish with baking paper and spread the mixture into the bars, patting down the surface. 
  • Place the dish in the fridge for about an hour, then take out and cut into smaller pieces. 

These oat bars will give you a boost of energy. They're perfect for a second breakfast - a great source of fibre, B vitaminsomega-3 acids and omega-6 and magnesium. If you need a boost of energy and a dose of concentration at school, college, work - this is the perfect snack for you. It will also come in handy during a long bike ride or mountain hike.

Macronutrients per 1 bar: 261 kcal, protein 7 g, fat 10 g, carbohydrates 40 g

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See also other recipes with Natu.Care collagen:

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Prepare the bars and show them off on Instagram. Tag us @natucare_en - we want to see it!

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Why should you supplement with collagen?

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Consider collagen supplementation when you turn 25 years old. This is when your body's natural collagen production starts to declineand. Therefore, the first wrinkles appear and the skin loses its firmness.

Supplementation fish collagen in a 2,500 mg serving for 3 months affects the appearance of your hairskin and nailsand. Collagen is also an ally of your jointsbones and muscles  - to keep you fit and active for as long as possible.

How does collagen affect your body?

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skin

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Nails

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Hair

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Joints, bones, muscles

  • improves elasticity, firmness and tone,
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  • increases hydration,
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  • reduces the appearance of fine lines and wrinkles,
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  • can reduce imperfections,
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  • reduces the appearance of cellulite,
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  • helps skin healing (e.g. after acne; scars, stretch marks).
  • .
  • gives elasticity,
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  • can accelerate growth,
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  • reduces unevenness,
  • .
  • improves the hydration of the skin around the nails,
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  • gives them a strong structure,
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  • reduces damage to the hair follicle,
  • .
  • prevents damage to the hair shaft,
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  • can slow down the greying process,
  • .
  • can prevent hair thinning,
  • .
  • improves the condition of the scalp by increasing its moisture level,
  • .
  • rebuilds cartilage tissue,
  • .
  • improves joint flexibility,
  • .
  • helps with muscle recovery and endurance,
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  • increases bone density,
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  • can prevent osteoporosis,
  • .
  • can reduce joint pain,
  • .

See also:

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Sources

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. See all.

Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatology Practical & Conceptual12(1), e2022018. https://doi.org/10.5826/dpc.1201a18

Arias, E. M., Floriach, N., Moreno-Arias, G., Camps, A., Arias, S., & Trüeb, R. M. (2022). Targeted nutritional supplementation for telogen effluvium: Multicenter study on efficacy of a hydrolyzed collagen, vitamin., and mineral-based induction and maintenance treatment. International Journal of Trichology14(2), 49. https://doi.org/10.4103/ijt.ijt_57_21

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Arnold, A. A., & Marcotte, I. (2009). Studying natural structural protein fibers by solid-state nuclear magnetic resonance. Concepts in Magnetic Resonance Part A34A(1), 24-47. https://doi.org/10.1002/cmr.a.20132

Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients11(10), 2494. 

Chen, P., Cescon, M., & Bonaldo, P. (2015). Lack of Collagen VI Promotes Wound-Induced Hair Growth. The Journal of Investigative Dermatology135(10), 2358-2367. https://doi.org/10.1038/jid.2015.187

Glynis, A. (2012). A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. The Journal of Clinical and Aesthetic Dermatology5(11), 28-34.

Jelonek, L. (2023), Collagen. Everything you need to know, (B. Turczynski, ed.; 1st ed.). Natu.Care.

Katsuoka, K., Mauch, C., Schell, H., Hornstein, O. P., & Krieg, T. (1988). Collagen-type synthesis in human-hair papilla cells in culture. Archives of Dermatological Research280(3), 140-144. https://doi.org/10.1007/BF00456843

Matsumura, H., Mohri, Y., Binh, N. T., Morinaga, H., Fukuda, M., Ito, M., Kurata, S., Hoeijmakers, J., & Nishimura, E. K. (2016). Hair follicle aging is driven by transepidermal elimination of stem cells via COL17A1 proteolysis. Science (New York, N.Y.)351(6273), aad4395. https://doi.org/10.1126/science.aad4395

Milani, M., Colombo, F., & GFM-O-Trial Investigators Group: Chiara Baraldo (Padova), M. C. F. (Genova), Mauro Barbareschi (Milano), Paolo Chieco (Ruvo di Puglia), Laura Colonna (Roma), Mandel Victor Desmond (Modena). (2023). Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (androgenetic alopecia, AGA or FAGA or telogen effluvium). A prospective, randomized, 3-month, controlled, assessor-blinded study. Skin Research and Technology29(6), e13381. https://doi.org/10.1111/srt.13381

Rustad, A. M., Nickles, M. A., McKenney, J. E., Bilimoria, S. N., & Lio, P. A. (2022). Myths and media in oral collagen supplementation for the skin, nails, and hair: A review. Journal of Cosmetic Dermatology21(2), 438-443. https://doi.org/10.1111/jocd.14567

Silvestrini, B., Cheng, C. Y., Innocenti, M., Silvestrini, B., Cheng, C. Y., & Innocenti, M. (2022). Collagen Involvement in Health, Disease, and Medicine. In Collagen Biomaterials. IntechOpen. https://doi.org/10.5772/intechopen.101978

Wicklin, V., & Ann, S. (2023). Natural Hair Supplements: Biotin and Collagen. Plastic and Aesthetic Nursing43(3), 107. https://doi.org/10.1097/PSN.0000000000000508

Wu, G. (2009). Amino acids: Metabolism, functions, and nutrition. Amino Acids37(1), 1-17. https://doi.org/10.1007/s00726-009-0269-0

Yang, C.-C., & Cotsarelis, G. (2010). Review of hair follicle dermal cells. Journal of dermatological science57(1), 2. https://doi.org/10.1016/j.jdermsci.2009.11.005

Yang, F.-C., Zhang, Y., & Rheinstädter, M. C. (2014). The structure of people's hair. PeerJ2, e619. https://doi.org/10.7717/peerj.619

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Meet the team
Nina Wawryszuk - Author

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Alexandra Cudna-Bartnicka - Reviewed by

Clinical nutritionist

Verified by an expert

Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.

Bartholomew Turczynski - Edited by

Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Emilia Moskal - Fact-checking

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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