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Snickers-flavoured oatmeal with collagen

A recipe for a sweet breakfast with collagen inspired by the iconic chocolate bar.

Nina Wawryszuk - AuthorAuthorNina Wawryszuk
Nina Wawryszuk - Author
AuthorNina Wawryszuk
Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Learn more about our editorial process

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Alexandra Cudna-Bartnicka - Reviewed byReviewed byAlexandra Cudna-Bartnicka
Verified by an expert
Alexandra Cudna-Bartnicka - Reviewed by
Reviewed byAlexandra Cudna-Bartnicka
Clinical nutritionist

Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.

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Bartholomew Turczynski - Edited byEdited byBartholomew Turczynski
Bartholomew Turczynski - Edited by
Edited byBartholomew Turczynski
Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Emilia Moskal - Fact-checkingFact-checkingEmilia Moskal
Emilia Moskal - Fact-checking
Fact-checkingEmilia Moskal
Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

Learn more about our editorial process

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Snickers-flavoured oatmeal with collagen
29 April, 2024
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Hungry is not you - remember? So... prevent hunger by starting your day with a nutritious breakfast with a solid serving of collagen.

A quick-to-prepare recipe for overnight sweet oatmeal will satisfy cravings for cravings, give you energy and look after your skin, hair and nails.

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From this article you will learn:

  • How to make overnight oatmeal with collagen.
  • How to make overnight oatmeal with collagen.
  • Why you should supplement with collagen.
  • .

See also:

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Night oatmeal à la Snickers

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Recipe for 1 serving

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Ingredients:

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  • oatmeal 50 g ½ cup
  • .
  • Chia seeds 10 g 2 teaspoons
  • .
  • Natu.Care Collagen Premium 5000 mg, cacao 1 sachet
  • .
  • Vegetable drink/milk 150 g (½ glass)
  • .
  • peanut butter 30 g (1.5 tbsp)
  • .
  • bitter chocolate 80% 20 g (4 cubes)
  • .
  • unsalted peanuts 20 g (1 handful)
  • .

Preparation:

  • Mix the oatmeal, chia seeds and collagen in a bowl, pour over the vegetable drink/milk and stir again. Transfer to a tall jar.
  • .
  • Cover the flakes with a layer of peanut butter (you can heat it in the microwave beforehand to make it more liquid). 
  • Melt the bitter chocolate in the microwave and pour it over the top layer of oatmeal. Sprinkle with the peanuts and place in the fridge for about 15 minutes to allow the chocolate to harden.

Chia seeds are an extremely valuable food product. In particular, it contains omega-3 acids which have an anti-inflammatory effect on the body, helping to treat most autoimmune and other inflammatory diseases. Such a breakfast is also loaded with magnesium, fibre and healthy fats, keeping you satiated and focused for the rest of the day.

Macronutrients per 1 serving: 350 kcal, protein 13 g, fat 22 g, carbohydrate 30 g

See also other recipes with Natu.Care collagen:

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Prepare your oatmeal and show it off on Instagram. Tag us @natucare_en - we want to see it! Also add Natu.Care collagen to other sweet meals (shakes, deserts, smoothies, omlets) as well as digestible (bowels, falafels, sauces for fries, quesadillas).

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Why is it important to supplement with collagen?

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After 25 years of age the body's natural collagen production begins to declineand. This is how biology works. This is why the first wrinkles appear and the skin loses its firmness. It is then worth considering collagen supplementation.

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According to scientific studies, taking fish collagen in a minimum 2,500 mg serving for 3 months positively affects the appearance and condition of your hairskin and nailsand. Collagen is also an ally of your jointsbones and muscles  - to keep you fit and active for as long as possible.

How does collagen affect your body?

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skin

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Hair

Nails

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Motion system

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  • reduces the appearance of fine lines,
  • .
  • improves elasticity and tone,
  • .
  • increases hydration,
  • .
  • can reduce imperfections,
  • .
  • reduces the appearance of cellulite,
  • .
  • helps skin healing (e.g. after acne, stretch marks),
  • .
  • gives them a strong structure,
  • .
  • reduces damage to the hair follicle,
  • .
  • prevents damage to the hair shaft,
  • .
  • can slow down the greying process,
  • .
  • can prevent hair thinning,
  • .
  • improves the condition of the scalp by increasing its moisture level,
  • .
  • reduces breakage, 
  • .
  • gives elasticity to the plate,
  • .
  • can accelerate growth,
  • .
  • reduces unevenness,
  • .
  • may increase hardness,
  • .
  • improves the hydration of the skin around the nails,
  • .
  • rebuilds cartilage tissue and is involved in the production of joint lubricant,
  • .
  • improves joint flexibility,
  • .
  • supports muscle regeneration and endurance,
  • .
  • increases bone density,
  • .
  • can prevent osteoporosis,
  • .
  • can reduce joint pain,
  • .

See also:

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Sources

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. See all.

Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatology Practical & Conceptual12(1), e2022018. https://doi.org/10.5826/dpc.1201a18

Arias, E. M., Floriach, N., Moreno-Arias, G., Camps, A., Arias, S., & Trüeb, R. M. (2022). Targeted nutritional supplementation for telogen effluvium: Multicenter study on efficacy of a hydrolyzed collagen, vitamin., and mineral-based induction and maintenance treatment. International Journal of Trichology14(2), 49. https://doi.org/10.4103/ijt.ijt_57_21

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Arnold, A. A., & Marcotte, I. (2009). Studying natural structural protein fibers by solid-state nuclear magnetic resonance. Concepts in Magnetic Resonance Part A34A(1), 24-47. https://doi.org/10.1002/cmr.a.20132

Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients11(10), 2494. 

Chen, P., Cescon, M., & Bonaldo, P. (2015). Lack of Collagen VI Promotes Wound-Induced Hair Growth. The Journal of Investigative Dermatology135(10), 2358-2367. https://doi.org/10.1038/jid.2015.187

Glynis, A. (2012). A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. The Journal of Clinical and Aesthetic Dermatology5(11), 28-34.

Jelonek, L. (2023), Collagen. Everything you need to know, (B. Turczynski, ed.; 1st ed.). Natu.Care.

Katsuoka, K., Mauch, C., Schell, H., Hornstein, O. P., & Krieg, T. (1988). Collagen-type synthesis in human-hair papilla cells in culture. Archives of Dermatological Research280(3), 140-144. https://doi.org/10.1007/BF00456843

Matsumura, H., Mohri, Y., Binh, N. T., Morinaga, H., Fukuda, M., Ito, M., Kurata, S., Hoeijmakers, J., & Nishimura, E. K. (2016). Hair follicle aging is driven by transepidermal elimination of stem cells via COL17A1 proteolysis. Science (New York, N.Y.)351(6273), aad4395. https://doi.org/10.1126/science.aad4395

Milani, M., Colombo, F., & GFM-O-Trial Investigators Group: Chiara Baraldo (Padova), M. C. F. (Genova), Mauro Barbareschi (Milano), Paolo Chieco (Ruvo di Puglia), Laura Colonna (Roma), Mandel Victor Desmond (Modena). (2023). Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (androgenetic alopecia, AGA or FAGA or telogen effluvium). A prospective, randomized, 3-month, controlled, assessor-blinded study. Skin Research and Technology29(6), e13381. https://doi.org/10.1111/srt.13381

Rustad, A. M., Nickles, M. A., McKenney, J. E., Bilimoria, S. N., & Lio, P. A. (2022). Myths and media in oral collagen supplementation for the skin, nails, and hair: A review. Journal of Cosmetic Dermatology21(2), 438-443. https://doi.org/10.1111/jocd.14567

Silvestrini, B., Cheng, C. Y., Innocenti, M., Silvestrini, B., Cheng, C. Y., & Innocenti, M. (2022). Collagen Involvement in Health, Disease, and Medicine. In Collagen Biomaterials. IntechOpen. https://doi.org/10.5772/intechopen.101978

Wicklin, V., & Ann, S. (2023). Natural Hair Supplements: Biotin and Collagen. Plastic and Aesthetic Nursing43(3), 107. https://doi.org/10.1097/PSN.0000000000000508

Wu, G. (2009). Amino acids: Metabolism, functions, and nutrition. Amino Acids37(1), 1-17. https://doi.org/10.1007/s00726-009-0269-0

Yang, C.-C., & Cotsarelis, G. (2010). Review of hair follicle dermal cells. Journal of dermatological science57(1), 2. https://doi.org/10.1016/j.jdermsci.2009.11.005

Yang, F.-C., Zhang, Y., & Rheinstädter, M. C. (2014). The structure of people's hair. PeerJ2, e619. https://doi.org/10.7717/peerj.619

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Meet the team
Nina Wawryszuk - Author

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Alexandra Cudna-Bartnicka - Reviewed by

Clinical nutritionist

Verified by an expert

Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.

Bartholomew Turczynski - Edited by

Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Emilia Moskal - Fact-checking

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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