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Oatmeal with collagen

Snickers-flavoured oatmeal with collagen

A recipe for a sweet breakfast with collagen inspired by the iconic chocolate bar.

TekstNina Wawryszuk

Tekst

Nina Wawryszuk

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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RecenzjaAlexandra Cudna-Bartnicka

Verified by an expert

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Alexandra Cudna-Bartnicka

Clinical nutritionist

Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.

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RedakcjaBart Turczynski

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Bart Turczynski

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Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Fact-checkingEmilia Moskal

Fact-checking

Emilia Moskal

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Snickers-flavoured oatmeal with collagen

19 August, 2024

Recenzja02 October, 2023

Redakcja04 October, 2023

Fact-checking30 September, 2023

Learn more about our editorial process

6 min

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Hungry is not you - remember? So... prevent hunger by starting your day with a nutritious breakfast with a solid serving of collagen.

A quick-to-prepare recipe for overnight sweet oatmeal will satisfy cravings for cravings, give you energy and look after your skin, hair and nails.

From this article you will learn:

How to make overnight oatmeal with collagen.
How to make overnight oatmeal with collagen.
Why you should supplement with collagen.

See also:

Night oatmeal à la Snickers

Recipe for 1 serving

Ingredients:

oatmeal 50 g ½ cup
Chia seeds 10 g 2 teaspoons
Natu.Care Collagen Premium 5000 mg, cacao 1 sachet
Vegetable drink/milk 150 g (½ glass)
peanut butter 30 g (1.5 tbsp)
bitter chocolate 80% 20 g (4 cubes)
unsalted peanuts 20 g (1 handful)

Preparation:

Mix the oatmeal, chia seeds and collagen in a bowl, pour over the vegetable drink/milk and stir again. Transfer to a tall jar.
Cover the flakes with a layer of peanut butter (you can heat it in the microwave beforehand to make it more liquid).
Melt the bitter chocolate in the microwave and pour it over the top layer of oatmeal. Sprinkle with the peanuts and place in the fridge for about 15 minutes to allow the chocolate to harden.

Chia seeds are an extremely valuable food product. In particular, it contains omega-3 acids which have an anti-inflammatory effect on the body, helping to treat most autoimmune and other inflammatory diseases. Such a breakfast is also loaded with magnesium, fibre and healthy fats, keeping you satiated and focused for the rest of the day.

Macronutrients per 1 serving: 350 kcal, protein 13 g, fat 22 g, carbohydrate 30 g

See also other recipes with Natu.Care collagen:

Prepare your oatmeal and show it off on Instagram. Tag us @natucare_en - we want to see it! Also add Natu.Care collagen to other sweet meals (shakes, deserts, smoothies, omlets) as well as digestible (bowels, falafels, sauces for fries, quesadillas).

Why is it important to supplement with collagen?

After 25 years of age the body's natural collagen production begins to declineand. This is how biology works. This is why the first wrinkles appear and the skin loses its firmness. It is then worth considering collagen supplementation.

According to scientific studies, taking fish collagen in a minimum 2,500 mg serving for 3 months positively affects the appearance and condition of your hair, skin and nails and. Collagen is also an ally of your joints, bones and muscles - to keep you fit and active for as long as possible.

How does collagen affect your body?

. .

skin .	Hair	Nails .	Motion system .
reduces the appearance of fine lines, . improves elasticity and tone, . increases hydration, . can reduce imperfections, . reduces the appearance of cellulite, . helps skin healing (e.g. after acne, stretch marks), .	gives them a strong structure, . reduces damage to the hair follicle, . prevents damage to the hair shaft, . can slow down the greying process, . can prevent hair thinning, . improves the condition of the scalp by increasing its moisture level, .	reduces breakage, . gives elasticity to the plate, . can accelerate growth, . reduces unevenness, . may increase hardness, . improves the hydration of the skin around the nails, .	rebuilds cartilage tissue and is involved in the production of joint lubricant, . improves joint flexibility, . supports muscle regeneration and endurance, . increases bone density, . can prevent osteoporosis, . can reduce joint pain, .

See also:

Sources

See all

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Matsumura, H., Mohri, Y., Binh, N. T., Morinaga, H., Fukuda, M., Ito, M., Kurata, S., Hoeijmakers, J., & Nishimura, E. K. (2016). Hair follicle aging is driven by transepidermal elimination of stem cells via COL17A1 proteolysis. Science (New York, N.Y.), 351(6273), aad4395. https://doi.org/10.1126/science.aad4395

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