Salmon bowl recipe with a solid serving of collagen
A filling and simple to make collagen sauce bowl.
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.Recommendations say to eat 1-2 servings of oily fish per week to provide yourself with valuable omega-3 fatty acids. We've got something better - a nutritionist shares a recipe for a colourful, tasty bowl rich in healthy fats, vitamins and... collagen.
.From this article you will learn:
- How to make a nutritional collagen bowl. .
- Why you should supplement with collagen. .
See also:
.- The best collagen on the market .
- Best facial collagen
- Best collagen for wrinkles
- Best collagen for skin
- Best collagen for nails
- Best collagen for hair
- Best collagen for joints
- Best collagen for cellulite
- Best collagen for acne
- Best collagen for stretch marks
- Best collagen for scars
- Best collagen for bones
Bowl with salmon and mango-chilli dressing
.Report for 1 serving
.Ingredients:
.Bowl
- dry basmati rice 50 g (½ bag) .
- salmon fillet 120 g (1 pack) .
- soy sauce 10 ml (1 tbsp) .
- lime 50 g (½ piece) .
- Hash avocado 120 g (1 small piece) .
- mango 120 g (½ piece) .
- cucumber 35 g (approx. 8 slices) .
- red onion 30 g (⅓ piece) .
- Marinated ginger a few slices .
- sesame ½ teaspoon .
Mango-chili dressing
- mango 120 g (½ a piece)
- mangos
- chili capsicum 5 g (¼ piece) .
- natural thick yoghurt 25 g (1 tbsp)
- natural yoghurt 25 g (1 tbsp) .
- light mayonnaise 40 g (2 tbsp) .
- Natu.Care Collagen Premium 5000 mg, mango-maracuja 1 sachet .
Preparation:
.Bowl
- Cook the rice according to the instructions on the packet.
- Cook the rice according to the instructions on the packet.
- Remove the skin from the salmon, dice the fillet and place in a bowl. In a separate bowl, mix the soy sauce with the lime juice. Pour this marinade over the salmon pieces and set aside.
- Set the oven to 180 degrees C. Place the salmon in an ovenproof dish and bake for approx. 10-12 minutes.
- Pour the marinade over the salmon and set aside.
- Dice the avocado and mango. Cut the cucumber into slices and the onion into feathers.
- In a bowl, arrange the prepared salmon, rice, avocado, mango, cucumber, onion. Sandwich the pickled ginger between the vegetables. Sprinkle the whole thing with sesame seeds and pour over the mango-chilli dressing. .
Mango-chilli dressing
- Place the peeled and diced mango in the cup of a blender along with the chopped chilli peppers, yoghurt and mayonnaise.
- Blend.
- Blend until smooth. Add the collagen and blend again. .
Macronutrients per 1 serving: 729 kcal, protein 32 g, fat 35 g, carbohydrate 74 g
Natu.Care collagen has no fishy aftertaste and dissolves well. Go ahead and add it to other meals for sweet (shakes, deserts, smoothies, omlets) as well as flavours (falafels, sauces for fries, quesadillas).
Whether you like it or not.
Did you know that you should be eating 1 or 2 portions of oily fish per week? They are a rich source of valuable omega-3 acids. The average Norwegian eats about 40 kg of fish a year, while a Pole... 14 kg. Top the average and eat salmon! It is also a valuable source of vitamins. Combined with other healthy fats from avocados, this meal will satiate you for a very long time and give you a boost of energy thanks to the carbohydrates. The dressing also works well on sandwiches - give it a try.
.Check also other recipes with Natu.Care collagen:
.- Collagen cheesecakes .
- Collagen cocktail for men
- Collagen Milkshake
- Keto-batons with collagen
- Collagen shake
- Cocoa collagen omelet
- Glow Drink
- Collagen Cocoa
- Collagen pudding with chia
- Collagen jelly
- Pancakes with collagen
- Mangomisu with collagen
- Ferrero Rocher power balls
- Men's Cocktail
- Collagen smoothie
- Smoothie bowl
- Quesadilla with collagen sauce
- Mango sticky rice
- Yam fries with collagen sauce
- Batons with collagen
- Burger falafel with collagen
- Own Snickers
Prepare a delicious bowl with our collagen and show it off on Instagram. Tag us @natucare_en - we want to see it!
Why is it worth supplementing with collagen?
.After 25 years of age your body's production of collagen begins to declineand. This is why the first wrinkles appear and your skin loses its firmness. That's when it's worth considering collagen supplementation.
According to scientific studies, taking a minimum of 2.5g of fish collagen for 3 months positively affects the appearance and condition of your hair, skin and nailsand. Collagen is also an ally of your joints, bones and muscles - to keep you fit and active for as long as possible.
How does collagen affect your body?
. .|
skin . |
Hair |
Nails . |
Motion system . |
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See also:
.- How to choose collagen .
- How to choose collagen to drink
- How to choose collagen powder
- How to choose collagen in sachets
- How to choose liquid collagen
- How to choose collagen in tablets
- How to choose collagen in capsules
Sources
.See all
.Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatology Practical & Conceptual, 12(1), e2022018. https://doi.org/10.5826/dpc.1201a18
Arias, E. M., Floriach, N., Moreno-Arias, G., Camps, A., Arias, S., & Trüeb, R. M. (2022). Targeted nutritional supplementation for telogen effluvium: Multicenter study on efficacy of a hydrolyzed collagen, vitamin., and mineral-based induction and maintenance treatment. International Journal of Trichology, 14(2), 49. https://doi.org/10.4103/ijt.ijt_57_21
.Arnold, A. A., & Marcotte, I. (2009). Studying natural structural protein fibers by solid-state nuclear magnetic resonance. Concepts in Magnetic Resonance Part A, 34A(1), 24-47. https://doi.org/10.1002/cmr.a.20132
Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494.
Chen, P., Cescon, M., & Bonaldo, P. (2015). Lack of Collagen VI Promotes Wound-Induced Hair Growth. The Journal of Investigative Dermatology, 135(10), 2358-2367. https://doi.org/10.1038/jid.2015.187
Glynis, A. (2012). A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. The Journal of Clinical and Aesthetic Dermatology, 5(11), 28-34.
Jelonek, L. (2023), Collagen. Everything you need to know, (B. Turczynski, ed.; 1st ed.). Natu.Care.
Katsuoka, K., Mauch, C., Schell, H., Hornstein, O. P., & Krieg, T. (1988). Collagen-type synthesis in human-hair papilla cells in culture. Archives of Dermatological Research, 280(3), 140-144. https://doi.org/10.1007/BF00456843
Matsumura, H., Mohri, Y., Binh, N. T., Morinaga, H., Fukuda, M., Ito, M., Kurata, S., Hoeijmakers, J., & Nishimura, E. K. (2016). Hair follicle aging is driven by transepidermal elimination of stem cells via COL17A1 proteolysis. Science (New York, N.Y.), 351(6273), aad4395. https://doi.org/10.1126/science.aad4395
Milani, M., Colombo, F., & GFM-O-Trial Investigators Group: Chiara Baraldo (Padova), M. C. F. (Genova), Mauro Barbareschi (Milano), Paolo Chieco (Ruvo di Puglia), Laura Colonna (Roma), Mandel Victor Desmond (Modena). (2023). Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (androgenetic alopecia, AGA or FAGA or telogen effluvium). A prospective, randomized, 3-month, controlled, assessor-blinded study. Skin Research and Technology, 29(6), e13381. https://doi.org/10.1111/srt.13381
Rustad, A. M., Nickles, M. A., McKenney, J. E., Bilimoria, S. N., & Lio, P. A. (2022). Myths and media in oral collagen supplementation for the skin, nails, and hair: A review. Journal of Cosmetic Dermatology, 21(2), 438-443. https://doi.org/10.1111/jocd.14567
Silvestrini, B., Cheng, C. Y., Innocenti, M., Silvestrini, B., Cheng, C. Y., & Innocenti, M. (2022). Collagen Involvement in Health, Disease, and Medicine. In Collagen Biomaterials. IntechOpen. https://doi.org/10.5772/intechopen.101978
Wicklin, V., & Ann, S. (2023). Natural Hair Supplements: Biotin and Collagen. Plastic and Aesthetic Nursing, 43(3), 107. https://doi.org/10.1097/PSN.0000000000000508
Wu, G. (2009). Amino acids: Metabolism, functions, and nutrition. Amino Acids, 37(1), 1-17. https://doi.org/10.1007/s00726-009-0269-0
Yang, C.-C., & Cotsarelis, G. (2010). Review of hair follicle dermal cells. Journal of dermatological science, 57(1), 2. https://doi.org/10.1016/j.jdermsci.2009.11.005
Yang, F.-C., Zhang, Y., & Rheinstädter, M. C. (2014). The structure of people's hair. PeerJ, 2, e619. https://doi.org/10.7717/peerj.619
Editorials
Meet the teamNatu.Care Editor
Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.
Clinical nutritionist
Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.
Editor-in-Chief
Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.
Natu.Care Editor
Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.
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