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Savoury recipes with collagen

Savoury collagen recipes

The nutritionist shares salty recipes to which you will add collagen from Natu.Care.

AuthorNina Wawryszuk

Author

Nina Wawryszuk

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Learn more about our editorial process

Reviewed byAlexandra Cudna-Bartnicka

Verified by an expert

Reviewed by

Alexandra Cudna-Bartnicka

Clinical nutritionist

Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.

Learn more about our editorial process

Edited byBart Turczynski

Edited by

Bart Turczynski

Editor-in-Chief

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Learn more about our editorial process

Fact-checkingEmilia Moskal

Fact-checking

Emilia Moskal

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Updated:10 July, 2024

12 min

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Collagen in a burger, quesadilla or dressing? Yes, you won't find recipes like this anywhere else. For nutritionist Aleksandra Cudna-Bartnicka, there are no impossible meals. Instead, they are tasty, nutritious and filled to the brim with collagen.

Collagen from Natu.Care pairs wonderfully with savoury meals. Adding youth protein to your meals is a modern way of supplementation that tastes good and nourishes your body.

From this article you will learn:

How to use collagen in savoury recipes.
How to use collagen in savoury recipes.
How to compose nutritious and tasty meals.
Why it's a good idea to supplement with collagen.
Why it's a good idea to supplement with collagen.

See also:

Quesadilla with chicken and mango chilli sauce

Report for 1 portion

Ingredients:

Quesadilla

wholemeal tortilla 120 g (2 slices)
red onion 40 g (½ small piece)
red peppers 70 g (½ piece)
chicken breast 150 g (1 small fillet)
sweet paprika 5 g (1 teaspoon)
spicy paprika 2.5 g (½ teaspoon)
granulated garlic 2,5 g (½ teaspoon)
salt 2,5 g (½ teaspoon)
Hash avocado 50 g (½ small piece)
Mozzarella cheese, grated 80 g (2 handfuls)

Mango chili sauce

mango 100 g
natural thick yoghurt 20 g (1 tbsp)
vegan mayonnaise 40 g (2 tbsp)
chili flakes 2-3 teaspoons as desired
a pinch of chopped coriander - optional
Natu.Care Collagen Premium 5000 mg, mango-maracuja 1 sachet

Preparation:

Quesadilla

Fine dice the onions and peppers and fry in the oil until the vegetables are slightly softened (about 3-4 minutes). Transfer to a bowl.
Cut the chicken breast into small pieces, season with salt, sweet paprika, hot paprika and granulated garlic. Heat a frying pan with olive oil and fry the chicken.
Try the chicken.
In the meantime, dice the avocado.
Place one tortilla slice in a dry frying pan, top with chicken, peppers, onions, avocado and mozzarella cheese. Cover with the second pancake, press down and fry over a medium heat for about 4 minutes under the lid. When the bottom of the pancake is browned, flip the quesadilla over using a plate. Fry until browned.
Transfer the pancake to a plate and cut into triangles like a pizza. Serve with the sauce.

Sauce:

Place the peeled and diced mango in the cup of a blender along with the yoghurt, mayonnaise, chilli flakes and collagen. Blend until smooth.

This recipe is the perfect option for a filling lunch or dinner. Whole grain tortilla is a healthy alternative to the standard wheat version. Its main advantages come from its whole-grain flour content. Such tortillas are a rich source of fibre, which promotes proper digestive function and helps keep you feeling satiated for longer. In a serving you will also find healthy fats, which you need for, among other things, the proper functioning of the endocrine and nervous systems.

Macronutrients per 1 serving: 565 kcal, protein 33 g, fats 23 g, carbohydrates 57 g

Falafel burger with mango sauce

Ingredients:

Falaffles (approx. 15 pieces)

Dry chickpeas 200 g (1 cupful)
cucumber 50 g (½ piece)
garlic 5 g (1 clove)
cumin (1 teaspoon)
cardamom ½ teaspoon
cinnamon ½ teaspoon
spicy paprika ¼ teaspoon
salt 1 teaspoon
parsley leaves 25 g (½ bunch)

Sauce:

mango - 120 g (½ a piece)

Sauce:

Mango - 120 g (½ a piece)
natural thick yoghurt 25 g (1 tbsp)
vegan mayonnaise 40 g (2 tbsp)
Natu.Care Collagen Premium 5000 mg, mango-maracuja 1 sachet

Burger toppings: burger bun, tomato, red onion, mixed lettuce

Preparation:

Falaffles

Pour water over the chickpeas and set aside overnight or for 12 h. Then drain and blitz in a food processor or mincer together with the onion and garlic.
Add to the chickpeas.
Add the chopped parsley and the rest of the spices to the ground chickpeas and mix. If the mixture is not sticky enough - add some water.
Set the oven to 200 degrees C, line a baking tray with baking paper. With wet hands, form small, flattened cutlets and place them on the baking tray. Brush the top with olive oil and bake for 7 minutes on one side. Then turn the cutlets to the other side, brush with olive oil and bake for another 7 minutes.

Mango sauce

Place the peeled and diced mango in the cup of a blender along with the chopped chilli peppers, yoghurt and mayonnaise.
Blend.
Blend until smooth.
Add collagen and blend again.

Cut the bun in half and toast in a dry frying pan. Spread with mango sauce, top with lettuce, onion, falafel, tomato. Serve with the sauce.

Chickpea-based falafels are a treasure trove of protein and antioxidants. Chickpeas are also considered to be...an aphrodisiac! Natu.Care's Collagen Sauce will give you a solid dose of collagen to support the appearance of your skin, hair, nails and joints.

Macronutrients for 1 burger with 2 patties: 325 kcal, protein 11 g, fats 9 g, carbohydrates 40 g

Best overall

Natu.Care Collagen Premium 5000 mg, mango-maracuja

5.0

Collagen content: 5000 mg marine collagen hydrolysate
.
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
.
Form: powder sachets
.
Dose: 1 sachet per day
.
Sufficient for: 30 days
.

See price

Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

Additional information

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

User review

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

Best for joints

Natu.Care Collagen Premium 10000 mg, cherry

5.0

Collagen content: 10,000 mg of hydrolyzed bovine collagen
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
Form: powder sachets for drinking
Serving: 1 sachet per day
Lasts for: 30 days

See price

Product description

One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.

With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!

Pros and cons

Pros:

The daily portion of collagen is very large – as much as 10,000 mg.
Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
Vitamin C supports the body's natural collagen production.
Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
The composition has been tested by the independent and accredited J.S. Hamilton laboratory.

Cons:

None.

Additional information

Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.

ALLDEYNN Collarose Fish

4.7

Collagen content: 5000 mg hydrolysate fish collagen VERISOL F®
Additional active ingredients: vitamin C, hyaluronic acid, biotin
Form: powder to dissolve in water
Dose: one scoop (6 g) of powder daily
Sufficient for: 50 days

See price

Product description

Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.

Pros and cons

Additional information

Expert and user opinion

DuoLife Collagen fish collagen 2500 mg

4.0

Collagen content: 2500 mg collagen
Additional active ingredients: vitamin C, silicon, glucosamine, hyaluronic acid, nettle and bamboo extracts
Form: liquid to drink
Dose:25 ml

.
Sufficient for: 30 days
.

See price

Product description

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Pros and cons

Additional information

User review

Convenient form

Pharmovit liquid collagen 10000 mg

4.6

Collagen content: 10000 mg hydrolysed bovine collagen types I and III
Additional active ingredients: hyaluronic acid, natural plant extracts, vitamin C, B vitamins, zinc, vitamin D
Form: vials
Dose: 25 ml
Sufficient for: 20 days

See price

Product description

A solid daily dose of collagen for jointómuscle and bone health and beauty. The duo of collagen and vitamin C has a positive effect on each other, so that „the protein of youth” is better absorbed and more efficiently produced in the body.

Pros and cons

Additional information

High dose

KFD Premium Collagen+

4.9

Collagen content: 12,440 mg of gelatin collagen hydrolysate
Additional active ingredients: vitamin C, vitamin D, MSM, hyaluronic acid, calcium, frankincense resin extract
Form: powder to be dissolved in water
Dose: 4 scoops (20 g) of powder daily
Sufficient for: 20 days

See price

Product description

High dose of collagen and a real bomb of vitamins C and D and organic sulphur. With this preparation the effects will come immediately. You will improve the firmness of your skin and reduce wrinkles. Your hair and nails will be strong and shiny.

A generous dose of collagen will improve the mobility of your jointsós, benefit your bone system and muscles. Do you do sports and need a product thatós able to keep up with your needs? This product will do the trick.

Pros and cons

Additional information

Expert opinion

Collagen Reme

4.0

Collagen content: 2500 mg pork collagen
Additional active ingredients: vitamin C, niacin (vitamin B3), riboflavin (vitamin B2), vitamin A, biotin, vitamin D, zinc, manganese, copper, iodine, selenium
Form: powder
Dose: one scoop per day
Sufficient for: 30 days

See price

Product description

The dietary supplement from Remé contains beef collagen in a patented formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skinóry, hairóry and nails.

Pros and cons

Additional information

Bowl with salmon and mango-chilli dressing

Report for 1 serving

Ingredients:

Bowl

dry basmati rice 50 g (½ bag)
salmon fillet 120 g (1 pack)
soy sauce 10 ml (1 tbsp)
lime 50 g (½ piece)
Hash avocado 120 g (1 small piece)
mango 120 g (½ piece)
cucumber 35 g (approx. 8 slices)
red onion 30 g (⅓ piece)
Marinated ginger a few slices
sesame ½ teaspoon

Mango-chili dressing

mango 120 g (½ a piece)
mangos
chili capsicum 5 g (¼ piece)
natural thick yoghurt 25 g (1 tbsp)
natural yoghurt 25 g (1 tbsp)
light mayonnaise 40 g (2 tbsp)
Natu.Care Collagen Premium 5000 mg, mango-maracuja 1 sachet

Preparation:

Bowl

Cook the rice according to the instructions on the packet.
Cook the rice according to the instructions on the packet.
Remove the skin from the salmon, dice and place in a bowl. In a separate bowl, mix the soy sauce with the lime juice. Pour this marinade over the salmon pieces and set aside.
Set the oven to 180 degrees C. Place the salmon in an ovenproof dish and bake for approx. 10-12 minutes.
Pour the marinade over the salmon and set aside.
Dice the avocado and mango. Cut the cucumber into slices and the onion into feathers.
In a bowl, arrange the prepared salmon, rice, avocado, mango, cucumber, onion. Sandwich the pickled ginger between the vegetables. Sprinkle the whole thing with sesame seeds and pour over the mango-chilli dressing.

Mango-chilli dressing

Place the peeled and diced mango in the cup of a blender along with the chopped chilli peppers, yoghurt and mayonnaise. Blend until smooth. Add the collagen and blend again.

Macronutrients per 1 serving: 729 kcal, protein 32 g, fat 35 g, carbohydrate 74 g

Did you know that you should be eating 1 or 2 portions of oily fish per week? They are a rich source of valuable omega-3 acids. The average Norwegian eats about 40 kg of fish a year, while a Pole... 14 kg. Beat the average and eat salmon! It is also a valuable source of vitamins. Combined with other healthy fats from avocados, this meal will satiate you for a very long time and give you energy thanks to the carbohydrates. The dressing also works well on sandwiches - give it a try!

Yam fries with mango-mayo sauce

Recipe for 2 portions

Ingredients:

batties 450 g (2 pieces)
grinded sweet paprika 7 g (2 teaspoons)
spicy sweet paprika 3 g (1 teaspoon)
granulated garlic 3 g (1 teaspoon)
potato flour 15 g (2 teaspoons)
olive oil 10 g (1 tbsp)
mango 120 g (½ piece)
chilli pepper 5 g (¼ piece)
vegan mayonnaise 40 g (2 tbsp)
natural thick yogurt 25 g (1 tbsp)
Natu.Care Collagen Premium 5000 mg, mango-maracuja 1 sachet
optional parsley to sprinkle

Preparation:

Peel the beatats, cut into bars, rinse and place in a bowl. Pour in cold water and set aside for about 30 minutes.
Pour in cold water and set aside for about 30 minutes.
Mix the sweet pepper, hot pepper, granulated garlic and potato flour in a bowl.
Prepare the sauce - cut the mango in half and slice the flesh vertically and then horizontally - so that a cube is formed. Finally, hollow out the mango cubes with a spoon or cut with a knife. Cut the chilli pepper in half, remove the seeds and chop finely. In the blender cup, blend the mango with the chilli. Then add the mayonnaise and yoghurt and blend again. Finally, add the sachet of collagen, blend until you have a smooth sauce.
Preheat the oven to 200 degrees C, line a baking tray with baking paper. Pat the yams dry with a paper towel. Transfer them to a bowl, add the spice mixture you prepared earlier and the oil, then mix thoroughly. Place the fritters on a baking tray and bake for 20 minutes. Serve with the previously prepared mango mayo sauce and optional parsley.

Batties are a great source of beta-carotene, so they have powerful antioxidant and anti-inflammatory effects. Protip: if you want the yams to come out crispier, place the peeled posts in cold water. Mangoes are a valuable source of vitamin A, vitamin C and vitamin E, while capsaicin from chilli peppers has anti-cancer properties.

Macronutrients per 1 serving: 373 kcal, protein 5 g, fat 12 g, carbohydrates 63 g

See also other recipes with Natu.Care collagen:

Which recipe will you make first? Prepare it and show it off on Instagram. Tag us @natucare_en -we want to see it!

When is it worth supplementing with collagen?

After 25 years of age your body's natural collagen production begins to declineand. Unfortunately - this is how biology works and there's nothing we can do about it. That's why at this age you notice the first wrinkles and your skin loses its firmness. And that's when it's worth considering collagen supplementation.

Taking hydrolysed fish collagen in a minimum serving of 2,500 mg for 3 months has an impact on how your hair, skin and nails and. Collagen is also an ally of the joints, bones and musclesand.

How does collagen affect your body?

. . .

skin .	Hair	Nails .	Motion system .
increases hydration, . improves elasticity and tone, . reduces the appearance of fine lines and wrinkles, . can reduce imperfections (e.g. pimples), . reduces the appearance of cellulite, . helps the skin to heal (e.g. after acne; scars, stretch marks).	gives them a strong structure, . reduces damage to the hair follicle, . prevents damage to the hair shaft, . can slow down the greying process, . can prevent hair thinning, . improves the condition of the scalp by increasing its moisture level, .	gives flexibility to the nail plate, . can accelerate growth, . reduces unevenness of the nail plate, . can increase the hardness of the nail plate, . improves the hydration of the skin around the nails, .	supports the proper function of joints, . rebuilds cartilage tissue, . improves joint flexibility, . helps muscle regeneration and endurance, . increases bone density, . can prevent osteoporosis, . can reduce joint pain, .

Natu.Care collagen has no fishy aftertaste and dissolves well. Go ahead and add it to other sweet meals (cocktails, deserts, smoothies, omlets).

See also:

Sources

See all

Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatology Practical & Conceptual, 12(1), e2022018. https://doi.org/10.5826/dpc.1201a18

Arias, E. M., Floriach, N., Moreno-Arias, G., Camps, A., Arias, S., & Trüeb, R. M. (2022). Targeted nutritional supplementation for telogen effluvium: Multicenter study on efficacy of a hydrolyzed collagen, vitamin., and mineral-based induction and maintenance treatment. International Journal of Trichology, 14(2), 49. https://doi.org/10.4103/ijt.ijt_57_21

Arnold, A. A., & Marcotte, I. (2009). Studying natural structural protein fibers by solid-state nuclear magnetic resonance. Concepts in Magnetic Resonance Part A, 34A(1), 24-47. https://doi.org/10.1002/cmr.a.20132

Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494.

Chen, P., Cescon, M., & Bonaldo, P. (2015). Lack of Collagen VI Promotes Wound-Induced Hair Growth. The Journal of Investigative Dermatology, 135(10), 2358-2367. https://doi.org/10.1038/jid.2015.187

Glynis, A. (2012). A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. The Journal of Clinical and Aesthetic Dermatology, 5(11), 28-34.

Jelonek, L. (2023), Collagen. Everything you need to know, (B. Turczynski, ed.; 1st ed.). Natu.Care.

Katsuoka, K., Mauch, C., Schell, H., Hornstein, O. P., & Krieg, T. (1988). Collagen-type synthesis in human-hair papilla cells in culture. Archives of Dermatological Research, 280(3), 140-144. https://doi.org/10.1007/BF00456843

Matsumura, H., Mohri, Y., Binh, N. T., Morinaga, H., Fukuda, M., Ito, M., Kurata, S., Hoeijmakers, J., & Nishimura, E. K. (2016). Hair follicle aging is driven by transepidermal elimination of stem cells via COL17A1 proteolysis. Science (New York, N.Y.), 351(6273), aad4395. https://doi.org/10.1126/science.aad4395

Milani, M., Colombo, F., & GFM-O-Trial Investigators Group: Chiara Baraldo (Padova), M. C. F. (Genova), Mauro Barbareschi (Milano), Paolo Chieco (Ruvo di Puglia), Laura Colonna (Roma), Mandel Victor Desmond (Modena). (2023). Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (androgenetic alopecia, AGA or FAGA or telogen effluvium). A prospective, randomized, 3-month, controlled, assessor-blinded study. Skin Research and Technology, 29(6), e13381. https://doi.org/10.1111/srt.13381

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