Collagen cocktail for skin and joints - recipe from a nutritionist
Drinking collagen coltail daily will improve the appearance of your skin, hair, nails and support your joints.
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.Collagen cocktail is a hit for health and beauty. A daily serving of 5,000 mg moisturises and firms skin, strengthens nails, improves the appearance of hair and supports the musculoskeletal system.
And you achieve all this in three simple steps: throw it in, blitz it and... let the collagen do the work. The delicious recipe was prepared by nutritionist Aleksandra Cudna-Bartnicka and tried by the entire Natu.Care team. Try it too - it's worth it!
From this article you will learn:
.- How to make a collagen shake. .
- Why you should supplement with collagen. .
See also:
.- The best collagen on the market .
- Best facial collagen
- Best collagen for wrinkles
- Best collagen for skin
- Best collagen for nails
- Best collagen for hair
- Best collagen for joints
- Best collagen for cellulite
- Best collagen for acne
- Best collagen for stretch marks
- Best collagen for scars
- Best collagen for bones
Collagen cocktail
.Report for 1 serving
.Ingredients:
.- banana 60 g (½ piece) .
- ground cucumber 60 g (1 small piece) .
- frozen pineapple 140 g (1 cup) .
- spinach 50 g (1 large handful) .
- Natu.Care Collagen Premium 5000 mg, mango-maracuja .
- water 100 g (½ glass) .
We prove that a fruit and vegetable cocktail doesn't have to be expressionless, and we make sure that taste goes hand in hand with excellent nutritional value. This refreshing collagen cocktail is rich not only in youthful protein, but also in vitamins: A, C, K, folic acid, as well as minerals - magnesium, calcium and potassium. It will not only benefit the complexion, but also support the function of the musculoskeletal, cardiovascular and movement systems.
Preparation:
.- Place all ingredients in the cup of a blender and blend until smooth. .
Macronutrients per 1 serving (without additives): 195 kcal, protein 7 g, fat 1 g, carbohydrate 35 g
See also other recipes with Natu.Care collagen:
.- Collagen cheesecakes
- Collagen cocktail for men
- Collagen Milkshake
- Keto-batons with collagen
- Omlet with collagen cacao
- Glow Drink
- Collagen Cocoa
- Collagen pudding with chia
- Collagen jelly
- Pancakes with collagen
- Mangomisu with collagen
- Ferrero Rocher power balls
- Men's Cocktail
- Collagen smoothie
- Smoothie bowl
- Quesadilla with collagen sauce
- Mango sticky rice
- Yam fries with collagen sauce
- Batons with collagen
- Burger falafel with collagen
- Own Snickers
- Bowl with salmon and collagen
- Breakfast with collagen
- Collagen for a dry meal .
Prepare a collagen cocktail with Natu.Care and show it off on Instagram. Tag @natucare_en - we want to see it!
Why is it worth supplementing with collagen?
.No cream will be as effective in improving the appearance of the skin and no ointment will help to increase the production of joint fluid. Beauty and health should be taken care of from the inside. Around 25 years of age, your body's natural collagen production begins to declineand.
This is why the first crow's feet appear, skin loses firmness and creams don't work as they should. After a few years, your joints may be bothering you and limiting your activities. Start your repair from the inside out - consider collagen supplementation.
Taking fish collagen in a minimum serving of 2,500 mg for 3 months affects the appearance and condition of your hair, skin and nailsand. Collagen is also an ally of the musculoskeletal system - a 5-10g serving supports the health of the joints, bones and musclesand - to keep you active and fit for as long as possible.
.How does collagen affect your body?
. .|
skin . |
Hair |
Nails . |
Motion system . |
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See also:
.- How to choose collagen .
- How to choose collagen to drink
- How to choose collagen powder
- How to choose collagen in sachets
- How to choose liquid collagen
- How to choose collagen in tablets
- How to choose collagen in capsules
Sources
.See all
.Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatology Practical & Conceptual, 12(1), e2022018. https://doi.org/10.5826/dpc.1201a18
Arias, E. M., Floriach, N., Moreno-Arias, G., Camps, A., Arias, S., & Trüeb, R. M. (2022). Targeted nutritional supplementation for telogen effluvium: Multicenter study on efficacy of a hydrolyzed collagen, vitamin., and mineral-based induction and maintenance treatment. International Journal of Trichology, 14(2), 49. https://doi.org/10.4103/ijt.ijt_57_21
Arnold, A. A., & Marcotte, I. (2009). Studying natural structural protein fibers by solid-state nuclear magnetic resonance. Concepts in Magnetic Resonance Part A, 34A(1), 24-47. https://doi.org/10.1002/cmr.a.20132
Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494.
Chen, P., Cescon, M., & Bonaldo, P. (2015). Lack of Collagen VI Promotes Wound-Induced Hair Growth. The Journal of Investigative Dermatology, 135(10), 2358-2367. https://doi.org/10.1038/jid.2015.187
Glynis, A. (2012). A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. The Journal of Clinical and Aesthetic Dermatology, 5(11), 28-34.
Jelonek, L. (2023), Collagen. Everything you need to know, (B. Turczynski, ed.; 1st ed.). Natu.Care.
Katsuoka, K., Mauch, C., Schell, H., Hornstein, O. P., & Krieg, T. (1988). Collagen-type synthesis in human-hair papilla cells in culture. Archives of Dermatological Research, 280(3), 140-144. https://doi.org/10.1007/BF00456843
Matsumura, H., Mohri, Y., Binh, N. T., Morinaga, H., Fukuda, M., Ito, M., Kurata, S., Hoeijmakers, J., & Nishimura, E. K. (2016). Hair follicle aging is driven by transepidermal elimination of stem cells via COL17A1 proteolysis. Science (New York, N.Y.), 351(6273), aad4395. https://doi.org/10.1126/science.aad4395
Milani, M., Colombo, F., & GFM-O-Trial Investigators Group: Chiara Baraldo (Padova), M. C. F. (Genova), Mauro Barbareschi (Milano), Paolo Chieco (Ruvo di Puglia), Laura Colonna (Roma), Mandel Victor Desmond (Modena). (2023). Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (androgenetic alopecia, AGA or FAGA or telogen effluvium). A prospective, randomized, 3-month, controlled, assessor-blinded study. Skin Research and Technology, 29(6), e13381. https://doi.org/10.1111/srt.13381
Rustad, A. M., Nickles, M. A., McKenney, J. E., Bilimoria, S. N., & Lio, P. A. (2022). Myths and media in oral collagen supplementation for the skin, nails, and hair: A review. Journal of Cosmetic Dermatology, 21(2), 438-443. https://doi.org/10.1111/jocd.14567
Silvestrini, B., Cheng, C. Y., Innocenti, M., Silvestrini, B., Cheng, C. Y., & Innocenti, M. (2022). Collagen Involvement in Health, Disease, and Medicine. In Collagen Biomaterials. IntechOpen. https://doi.org/10.5772/intechopen.101978
Wicklin, V., & Ann, S. (2023). Natural Hair Supplements: Biotin and Collagen. Plastic and Aesthetic Nursing, 43(3), 107. https://doi.org/10.1097/PSN.0000000000000508
Wu, G. (2009). Amino acids: Metabolism, functions, and nutrition. Amino Acids, 37(1), 1-17. https://doi.org/10.1007/s00726-009-0269-0
Yang, C.-C., & Cotsarelis, G. (2010). Review of hair follicle dermal cells. Journal of dermatological science, 57(1), 2. https://doi.org/10.1016/j.jdermsci.2009.11.005
Yang, F.-C., Zhang, Y., & Rheinstädter, M. C. (2014). The structure of people's hair. PeerJ, 2, e619. https://doi.org/10.7717/peerj.619
Editorials
Meet the teamNatu.Care Editor
Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.
Clinical nutritionist
Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.
Editor-in-Chief
Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.
Natu.Care Editor
Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.
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