Liver supplements: ranking 5+ products for recovery
Liver supplements can support the function of this organ, have a detoxifying effect and support digestion.
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.If you want to look after the health of your liver, a well-balanced diet and regular physical activity are key. Often, however, this is not enough - it is also worth taking liver supplements that can support liver function.
The liver is one of the most important organs in our body. Not surprisingly, there are hundreds of products available on the market to take care of it comprehensively. It's just a pity that many of them simply don't work.
That's why, together with an experienced liver specialist, we can't help.
That is why, together with an experienced pharmacist, we have compiled a list of the best supplements for the liver - those with tested composition and full of active substances, whose effects have been scientifically proven.
From this article you will learn:
- What are the best liver supplements .
- How liver supplements work .
- How to take liver supplements correctly .
- Whether liver supplements can support weight loss .
See also:
.
- NAC - what does it help with? .
- Butyric acid
- Sodium butyrate
- Liver tablets [ranking + pharmacist's opinion] .
- The liver [symptoms of diseases + how to take care of it and what to avoid]
- Liver tests [what they are and when to perform them] .
- Fatty (greasy) liver [what it is + causes + symptoms] .
Best liver supplements - ranking
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When preparing the ranking - together with a pharmacist - we took specific criteria into account. As a result, we have the best products available on the market for you. We paid particular attention to:
- Composition. Tired of mysterious ingredients in supplements? You won't find that in our list. During the product selection process, we focused on formulations that have a balanced composition, free of so-called fillers.
- Substances.
- Active substance. No one would want to take supplements in which the content of the active ingredients is similar to food products. Only formulations that can significantly affect the state of the liver have been given a place in the ranking.
- Dosing. Swallowing several tablets a day is no fun. There are no liver supplements in our ranking that need to be taken more than 3 times a day.
Product description
Herbal extracts supported by choline and black pepper extract (piperine). The capsules will aid digestion and give the liver the support it needs. Eat what you want and forget about embarrassing digestive discomforts.
A artichoke extract has hepatoprotective properties, i.e. it has an effect on the reconstruction of liver cells. By supplementing the preparation, its regeneration will be accelerated.
Extract has hepatoprotective properties.
Pros and cons
Herbal extracts supported by choline and black pepper extract (piperine). The capsules will aid digestion and give the liver the support it needs. Eat what you want and forget about embarrassing digestive discomforts.
A artichoke extract has hepatoprotective properties, i.e. it has an effect on the reconstruction of liver cells. By supplementing the preparation, its regeneration will be accelerated.
Extract has hepatoprotective properties.
Additional information
Herbal extracts supported by choline and black pepper extract (piperine). The capsules will aid digestion and give the liver the support it needs. Eat what you want and forget about embarrassing digestive discomforts.
A artichoke extract has hepatoprotective properties, i.e. it has an effect on the reconstruction of liver cells. By supplementing the preparation, its regeneration will be accelerated.
Extract has hepatoprotective properties.
Herbal extracts supported by choline and black pepper extract (piperine). The capsules will aid digestion and give the liver the support it needs. Eat what you want and forget about embarrassing digestive discomforts.
A artichoke extract has hepatoprotective properties, i.e. it has an effect on the reconstruction of liver cells. By supplementing the preparation, its regeneration will be accelerated.
Extract has hepatoprotective properties.
Product description
A combination of turmeric and black pepper extract, or piperine, in the form of easy-to-swallow, vegan capsules. The product effectively supports liver function and fat digestionós, thus reducing unpleasant gastrointestinal discomforts.
Pros and cons
A combination of turmeric and black pepper extract, or piperine, in the form of easy-to-swallow, vegan capsules. The product effectively supports liver function and fat digestionós, thus reducing unpleasant gastrointestinal discomforts.
Additional information
A combination of turmeric and black pepper extract, or piperine, in the form of easy-to-swallow, vegan capsules. The product effectively supports liver function and fat digestionós, thus reducing unpleasant gastrointestinal discomforts.
A combination of turmeric and black pepper extract, or piperine, in the form of easy-to-swallow, vegan capsules. The product effectively supports liver function and fat digestionós, thus reducing unpleasant gastrointestinal discomforts.
Aura Herbals My Liver
- Active ingredients: artichoke extract, thistle extract, turmeric extract DER 4:1 .
- Form: capsules .
- Dose: 1 capsule per day .
- Sufficient for: 60 days .
Product description
Aura Herbals My Liver is a dietary supplement thatós composed of a synergistic combination of extractsós and substances to support liver health. It acts as a protective shield thanks to its cleansing, antioxidant and anti-inflammatory properties. By strengthening the cell membranesór, the product facilitates the regeneration of damaged liver tissues, maximising liver performance.
The supplement benefits from a synergy of ingredientsós, such as turmeric and artichoke, which work togetheróly to support liver functions such as detoxification, neutralising free radicalsós, and supporting healthy fat synthesis and transport.
Aura Herbals Moja Wątroba is recommended for people whoóre exposed to daily stress, environmental or food toxins, as well as those seeking to improve overall liver health.
Pros and cons
Aura Herbals My Liver is a dietary supplement thatós composed of a synergistic combination of extractsós and substances to support liver health. It acts as a protective shield thanks to its cleansing, antioxidant and anti-inflammatory properties. By strengthening the cell membranesór, the product facilitates the regeneration of damaged liver tissues, maximising liver performance.
The supplement benefits from a synergy of ingredientsós, such as turmeric and artichoke, which work togetheróly to support liver functions such as detoxification, neutralising free radicalsós, and supporting healthy fat synthesis and transport.
Aura Herbals Moja Wątroba is recommended for people whoóre exposed to daily stress, environmental or food toxins, as well as those seeking to improve overall liver health.
Additional information
Aura Herbals My Liver is a dietary supplement thatós composed of a synergistic combination of extractsós and substances to support liver health. It acts as a protective shield thanks to its cleansing, antioxidant and anti-inflammatory properties. By strengthening the cell membranesór, the product facilitates the regeneration of damaged liver tissues, maximising liver performance.
The supplement benefits from a synergy of ingredientsós, such as turmeric and artichoke, which work togetheróly to support liver functions such as detoxification, neutralising free radicalsós, and supporting healthy fat synthesis and transport.
Aura Herbals Moja Wątroba is recommended for people whoóre exposed to daily stress, environmental or food toxins, as well as those seeking to improve overall liver health.
Product description
Berberine supports sugar and insulin metabolism, the cardiovascular system and liver function. It may support weight loss, protect the liver and have a positive effect on the gut microbiome.
Pros and cons
Berberine supports sugar and insulin metabolism, the cardiovascular system and liver function. It may support weight loss, protect the liver and have a positive effect on the gut microbiome.
Additional information
Berberine supports sugar and insulin metabolism, the cardiovascular system and liver function. It may support weight loss, protect the liver and have a positive effect on the gut microbiome.
Berberine supports sugar and insulin metabolism, the cardiovascular system and liver function. It may support weight loss, protect the liver and have a positive effect on the gut microbiome.
Solgar Turmeric and Cherry Complex
- Curcumin content: 360 mg turmeric root extract .
- Additional Active Ingredients: Extract of common cherry fruitós, ginger rhizome extract, quercetin, powdered unprocessed cayenne pepper fruit, BioPerine® black pepper fruit extract; .
- Form: capsules .
- Dose: 2 capsules daily .
- Sufficient for: 30 days .
Product description
Formula based on plant extracts and substances that are powerful antioxidants. It helps the body fight inflammation and accelerated cell degeneration and death.
The ingredients have a beneficial effect on the health and appearance of the skin and improve the quality of life.
The formula's ingredients show beneficial effects on the health and appearance of the skinóry and improve liver function, as well as enhancing immunity.
Pros and cons
Formula based on plant extracts and substances that are powerful antioxidants. It helps the body fight inflammation and accelerated cell degeneration and death.
The ingredients have a beneficial effect on the health and appearance of the skin and improve the quality of life.
The formula's ingredients show beneficial effects on the health and appearance of the skinóry and improve liver function, as well as enhancing immunity.
Additional information
Formula based on plant extracts and substances that are powerful antioxidants. It helps the body fight inflammation and accelerated cell degeneration and death.
The ingredients have a beneficial effect on the health and appearance of the skin and improve the quality of life.
The formula's ingredients show beneficial effects on the health and appearance of the skinóry and improve liver function, as well as enhancing immunity.
Dr. Jacob's NeuraCur
- Curcumin content: 400 mg .
- Form: capsules .
- Dose: 2 capsules daily .
- Sufficient for: 60 days .
Product description
A dietary supplement containing ingredients designed for people who want to take care of their brain, nervous system and mental performance.
Pros and cons
A dietary supplement containing ingredients designed for people who want to take care of their brain, nervous system and mental performance.
Additional information
A dietary supplement containing ingredients designed for people who want to take care of their brain, nervous system and mental performance.
How do liver supplements work?
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Liver supplements support the function of this organ thanks to several active ingredients. Here's what the most valuable ones are.
- Sylimarin. This is a constituent of thistle - it has a protective and regenerative effect on the liverand. It also has anti-inflammatory and detoxifying properties. Silymarin supports the digestive process.
- Turmeric ingredients. Curcumin supports bile secretionand, which positively affects liver function.
- Cinarin and chlorogenic acid. These are contained in the artichoke. They supportand the process of carbohydrate and lipid metabolism.
- Glutathione and cysteine. Most often, the ingredientsand these are just an addition to an already great supplement. Glutathione and cysteine have a detoxifying effect.
Curcumin has been shown to have numerous health-promoting benefits, so it is worth considering supplementation.
In this article you will find the best turmeric supplements: Turmeric tablets - which is best? Ranking 2022
How to dosage liver supplements?
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Liver supplements -just like any other preparations-should be dosed according to the recommendations of the manufacturer, doctor or pharmacist. Don't increase the dosage, even if you feel there s something wrong with your health. It is possible that you need an OTC medicine (with higher doses of active ingredients) rather than a supplement.
Furthermore, if your health is not improving despite supplementation with liver products - make an appointment to see your doctor.
Liver supplements and weight loss
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Liver supplements can gently support weight loss. However, pharmacist Ilona Krzak emphasises that these preparations are not for this purpose. Therefore, we cannot expect spectacular results. Liver supplements may support digestion and metabolism, but they will not burn fat on their own.
Cynarin (an ingredient in artichoke) and chlorogenic acid interact with carbohydrates in the body, and carbohydrate management affects fat utilisation and storage.
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Ilona Krzak Master of Pharmacy
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See also:
.
- Thyroid tests [which ones to do + standards + results]
- Blood tests [how often to perform + how to prepare] .
- Cortisol testing [norms and indications + where to perform]
- Saturation [norms + test + symptoms of low saturation]
- Pulse oximeter [norms + results + which one to choose]
- Probiotics [what they work for + which ones to choose]
Summary
.
Remember:
.- The best supplements for the liver are For Liver Regeneration, Esseliv D3 and Silymarin Extra. .
- Those responsible for the effects of liver supplements include silymarin, curcumin, cinnarin, chlorogenic acid, as well as glutathione and cysteine.
- The best liver supplements for liver regeneration are Esseliv D3 and Esseliv D3.
- Liver supplements should always be dosed according to the manufacturer's, doctor's or pharmacist's recommendations.
- Hepatic supplements can aid weight loss, however, they should not be used exclusively for this purpose.
FAQ
.Artichoke or thistle - which is better for the liver?
.Both plants have a beneficial effect on the liver - supporting its cleansing and regeneration. The artichoke contains cynarin and the thistle contains silymarin. Their effects will be enhanced by nettle decoction, as well as liver tablets - especially those containing vitamin E and C, B vitamins and folic acid.
What is worse for the liver - beer or vodka?
.Alcohol in any form has a negative effect on the liver - it puts a strain on it and contributes to inflammation and liver damage. Consequently, excessive alcohol consumption can lead to fatty liver or cirrhosis.
Most important is the amount of pure alcohol - 500 ml of beer has 18 g of it and 50 ml of vodka has 16 g. In this context, both liquors perform similarly.
Can an enlarged liver shrink?"
.Yes, an enlarged liver can shrink, but much depends on the cause of the condition. If the enlargement is due to inflammation (e.g. hepatitis or cholecystitis), treatment of this condition may help to reduce the liver.
If the enlargement is due to a blood flow disorder (e.g. hepatic varices, portal embolism), treatment of the underlying condition may help to reduce the liver.
If the enlargement is related to obesity, weight reduction through a healthy diet and regular physical activity may be the solution. In some cases, an enlarged liver may require surgical intervention.
Surgical intervention may be required.
See also: Liver tests - what they are, when and how to perform them?
.What does the face look like with a diseased liver?
.Diseases of the liver are sometimes associated with skin changes on the face and body. The most important of these are:
- jaundice, .
- acne, .
- visible blood vessels, .
- pustular psoriasis, .
- skin rash, .
- teleangiectasias, .
Hepatic diseases can also affect facial features, which include enlarged zygomatic bones, enlargement of the corners of the mouth, a "bird's bun" or "horseshoe nose".
See also: Best liver tablets - 12 suggestions from a pharmacist
Does coffee harm the liver?
.No. Coffee contains compounds beneficial to liver health that promote liver regeneration and reduce liver steatosis. These include polyphenols (including chlorogenic acid), diterpenes (including caffestol, caffeoyl) or plant sterols. Caffeine can also lower liver enzymes.
What vitamins are harmful to the liver?"
.Vitamins support your health, but taking some vitamins regularly in excessive doses can lead to liver problems. Particularly watch out for:
- vitamin A, .
- vitamin E, .
- niacin, or vitamin B3,
- vitamin D. .
See also: Vitamin D overdose - expert opinion
.How long does it take for the liver to regenerate?
The time required for the regeneration of the liver depends on the cause and severity of the damage. A one-off strain, such as after a boozy party, may require 1-2 days to rebuild. Liver regeneration in more serious conditions usually takes several weeks to several months. This time will allow up to 80-90% of the tissue to rebuild.
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Sources
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.Boonjaraspinyo, S., Boonmars, T., Aromdee, C., Puapairoj, A., & Wu, Z. (2011). Indirect effect of a turmeric diet: Enhanced bile duct proliferation in Syrian hamsters with a combination of partial obstruction by Opisthorchis viverrini infection and inflammation by N-nitrosodimethylamine administration. Parasitology Research, 108(1), 7-14. https://doi.org/10.1007/s00436-010-2031-7
Meng, S., Cao, J., Feng, Q., Peng, J., & Hu, Y. (2013). Roles of Chlorogenic Acid on Regulating Glucose and Lipids Metabolism: A Review. Evidence-Based Complementary and Alternative Medicine, 2013, e801457. https://doi.org/10.1155/2013/801457
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Editorials
Meet the teamIlona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki
Editor
Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.
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