Dry brushing: how to do it to get results

If you want smooth and radiant skin, I have something for you. Let me reveal to you a secret practice - dry brushing. When I see my body brush, I can't help but smile. And yet it wasn't always like this.

When I first came across a shelf of body brushes, I remember thinking: "What are these things anyway and who uses them?". But I wouldn't have been me if I hadn't started my own little brush investigation.

Long story.

Long story short - I fell in love with dry brushing and now I want to share this technique with you.

What is dry brushing

Dry brushing is the practice of massaging your body with a dry brush before you step into the shower or bath. This treatment is designed to remove dead skin cells, stimulate circulation and the lymphatic system and promote healthy, smooth skin.

Proper dry brushing technique

The dry brushing technique involves dragging a dry brush over the skin, applying moderate pressure and using long and gentle movements, usually in the direction of the heart. These movements are intended to stimulate blood and lymph circulation. You can carry out this treatment before a shower or bath. After brushing, apply a moisturising lotion or oil to the body.

Types of brushes used in this practice

Dry brushing brushes vary in their materials, bristle hardness and shape. The most popular brushes are those with natural bristles, such as boar, horse or goat hair. 

You can choose soft, medium or hard bristles, depending on your preferences and the sensitivity of your skin. An alternative to natural brushes are synthetic fibre brushes - hypoallergenic and easier to clean. Brushes can have a long handle, which makes it easier to reach hard-to-reach areas, or they can be in glove form, which fits perfectly in your hand.

A brief history of brushing

Dry brushing has an extensive history and roots dating back to various cultures. In ancient Egypt, Greece and Rome, body brushing was a popular cleansing ritual. In ancient India, the practice of garshana, or dry body massage with silk or wool gloves, was practised as part of Ayurvedic care.

Why it's worth it - key benefits of dry brushing

Improves circulation

Dry brushing stimulates blood circulation, which helps deliver oxygen and nutrients to skin cells. Improved circulation can also contribute to increased energy and vitality.

Exfoliates the epidermis

Dry brushing removes dead skin cells, leading to a natural and gentle exfoliation of the skin. This results in smooth, soft and radiant skin.

Promotes the lymphatic system

Dry brushing can support the lymphatic system, which is responsible for removing toxins and waste from the body. The movement of the brush towards the heart helps to move lymph, which can help to cleanse the body and strengthen the immune system.

Reduces cellulite

Some claim that regular dry brushing can help reduce cellulite by stimulating circulation, massaging connective tissue and facilitating the elimination of toxins. However, it is worth noting that there is no conclusive scientific evidence to support this theory. In myself, I have not noticed spectacular results in this regard.

Strengthens the immune system

By supporting the lymphatic system and cleansing the body of harmful substances, dry brushing can help to strengthen the immune system. A stronger immune system is better equipped to fight infection and disease.

Relaxes and relieves stress

Dry brushing can be a relaxing and de-stressing ritual that helps reduce stress levels. The gentle strokes of the brush over your skin can soothe your nervous system, provide a better sense of wellbeing and improve the quality of your sleep.

Disadvantages and risk factors of dry brushing

Skin irritation

If you notice redness, itching or other irritation during dry brushing, adjust the pressure and type of brush to avoid discomfort. Remember that everyone's skin may react differently, so take care of your individual needs.

Using the wrong technique

To avoid negative effects such as irritation, uneven exfoliation or over-stretching of the skin, try to use moderate pressure, make long, gentle movements towards the heart and avoid tugging the skin when dry brushing.

Contraindications (e.g. open wounds, skin infections)

If you have open wounds, skin infections, active acne or psoriasis, avoid dry brushing. In these cases, brushing can aggravate your skin and cause additional irritation. If in doubt, consult your doctor or dermatologist before starting a dry brushing practice.

Potential overdoing

Although dry brushing can be enjoyable, remember that brushing too frequently and aggressively can lead to irritation, dry skin and damage to the skin barrier. Optimally, dry brush no more than 2-3 times a week to give your skin time to regenerate and maintain a healthy appearance.

How to brush your body properly

Preparing your skin and environment

Start by making sure your skin is dry and your surroundings are clean and free of obstructions. The best time for dry brushing is before a shower or bath.

Brushing direction

Always brush in the direction of the heart. Start with your feet and then move upwards, brushing your legs, buttocks and back. Finally, brush the arms, starting with the palms and moving towards the shoulders.

Pressure and technique

Apply moderate pressure, tailored to your skin sensitivity. Use long, smooth strokes, avoiding tugging the skin. On sensitive areas, such as the abdomen and décolleté, be especially gentle.

Frequency and duration

Optimally dry brush 2-3 times a week to give your skin time to recover. The entire dry brushing process should take about 5-10 minutes. Remember to adjust the time and frequency according to your individual needs and skin response.

How to choose the right brush

Bristle types (natural vs synthetic)

Select a brush with natural bristles, such as agave fibres or boar bristles - these are gentler on the skin and more environmentally friendly than their synthetic counterparts. By choosing a brush with natural bristles, you will become a true eco-warrior.

Brush hardness

Choose a brush with a hardness that matches your skin sensitivity. If you have sensitive skin, start with a soft brush. If your skin is less sensitive, you can try a brush with a medium hardness. Remember that you can always do the "Goldilocks" test - neither too soft nor too hard, but just right!

Ergonomics and handle comfort

Choose brushes with an ergonomic handle that will allow you to brush even hard-to-reach areas comfortably and easily.

Additional criteria

When choosing a brush, pay attention to its quality, the materials used in its manufacture and its design. Look for brushes made from sustainable and environmentally friendly materials such as wood or bamboo. This will not only make you an environmental heroine, but will also make your bathroom look more stylish!

How to care for your brush so it lasts you longer

Clean your brush after use

After each use, clean the brush to remove dead skin cells and any debris. You can do this by using your hands and a mild soap.

Remember to dry

After washing your brush, place it bristle-down on a clean towel to allow it to dry. Avoid drying your brush on a radiator or directly in the sun, as this can lead to damage to the bristles. Look after your brush as you would your own hair - with love and care.

Don't delay replacing

Schedule to replace your brush every 6-12 months, depending on how often you use it and the condition of the bristles. If you notice that the bristles are starting to break, fall out or lose their resilience, it's a sign that it's time for a new brush.

Scientific consensus (or rather lack thereof) on dry brushing

Research confirming benefits

There are several scientific studies that confirm the benefits of dry brushing, such as improving circulation , exfoliating the epidermis or supporting the lymphatic system . In the world of science, dry brushing is gaining its followers.

Research questioning effectiveness

On the other hand, some studies question the effectiveness of dry brushing, especially when it comes to reducing cellulite  or boosting the immune system .

Scientists are a bit like the cinematic Justice League - everyone has an opinion, but together they strive to discover the truth.

Boundaries of current research

It is worth bearing in mind that many studies on dry brushing have limitations, such as small numbers of participants or lack of long-term results. Therefore, it is worth approaching them with some distance - just like rumours of movie star romance.

Further research is needed

Although dry brushing is popular, scientists are still looking for more convincing evidence of its benefits and potential risks. Go ahead and experiment with dry brushing, but remember to listen to your body's signals and observe its response to this practice. Together with science, we are moving forward towards more beautiful skin!

Summary

Thanks for reading! If you have any questions - feel free to drop by the comments section.