Recommended articles

What are we reading in March?

Dreaming of long strands? Here are ways to grow your hair

Many women dream of having long hair - thick and shiny. However, it's not easy to make it grow fast and healthy. The Halo Village portal describes simple hair care treatments that you can apply in the comfort of your own home. 

Spider veins, capillaries, veins - our inner rivers

Spider veins - sometimes they are just an aesthetic defect, because we inherited such and not other genes from our parents. Other times, they are a harbinger of chronic circulatory insufficiency. It is worth keeping an eye on them, or examining the reasons why they have appeared and considering whether the other symptoms we have observed are not related to them. Where do spider veins come from and how do you deal with them? See the Herbal Island article for an explanation

What are we reading in December?

Autumn makes you feel tired all the time? There are ways around it!

When it's grey and gloomy outside the window, our bodies often lack the energy to function. Everything seems harder than usual, and we don't find the motivation to change it ourselves. However, there comes a point when we have had enough of being tired. What then? We invite you to read an article in which you will learn a few 'home' remedies for lack of energy.

What do we read in November?

Why do joint pains increase with the autumn weather?

Have you ever wondered why, as the weather worsens, your conditions start to 'kick in'? Scientists surmise that drops in temperature, fluctuations in pressure or humidity cause tendons and muscles around the joints to expand, which can lead to increased inflammation. In this article, you will read about how to alleviate autumn joint pain but also how to prevent it.

What do we read in October?

Autumn recipe - delicious courgette pie

Autumn is the season when colourful pumpkins, courgettes and squash start to grace our plates. We came across this scrumptious courgette pie recipe from Anna Kater of cooking blog KuchniaAni.co.uk. A delicious dish to serve as a warm snack, party dish, dinner or warm meal during the day. 

What are we reading in September?

Treatments in the comfort of your own home

While summer is slowly fading into oblivion, it's worth taking care of sun-weary skin. We've hit on a cross-section of cosmetics that can make you feel like you're getting a real spa treatment.

These specialised cosmetics are made from natural ingredients, sourced directly from spas, such as brine or thermal waters. These ingredients are rich in minerals and trace elements, which nourish the skin and increase its elasticity and vitality. One gets the urge to relax in one of our beautiful Polish spas:)

What are we reading in August?

Most common facial care mistakes

Think your skincare is perfect? Make sure you're not making any of these mistakes - in the recommended text, the author thoroughly analyses and discusses the most common cosmetic and skincare mistakes. She not only introduces readers to these pitfalls, but also presents effective strategies to avoid these mistakes. The article is a valuable source of knowledge and guidance for anyone who wants to make sure they are looking after their face and skin in the best possible way.

Bee putty tincture

This article describes the healing properties of propolis tincture, which is easy to prepare but difficult to obtain due to the need to source propolis. Propolis, otherwise known as bee putty, is a substance extracted by bees from the young shoots of various trees, making its composition unique to each bee colony, varying from year to year. Bee putty has bactericidal and fungicidal properties, making its tincture suitable for a variety of medicinal uses. It can be used during colds, in gastrointestinal ailments, for toothache, etc. 

Experience the power of calm: Try Raw Power Cacao with adaptogens

We invite you to read an article that aims to present an interesting way to experience calmness and inner harmony. More specifically, the text describes the effects of raw cacao enriched with adaptogens - natural substances that help the body to cope with stress and tension. Thanks to the combination of the unique properties of raw cacao with adaptogens, the product can be a great help for any person who wants to discover a new dimension of relaxation and relaxation. If you are looking for a way to improve your well-being and want to experience a deep sense of calm, we encourage you to check out this suggestion.

Beautiful eyebrows cosmetics kit

Want to have beautiful brows for summer? Agnieszka from the blog Blonderka reviews a cool and handy beauty kit with conditioner, mask and tweezers. With it you can prepare your eyebrows and eyelashes for a trip or, if you don't have time to take care of them in the busyness of preparations, you can easily throw the kit in your suitcase and add a mini spa for your eyebrows to your holiday schedule. 

The kit is a great way to get ready for the summer.

What are we reading in July?

It's not all a matter of organisation, that is, about opportunities

"Not everything is a matter of organisation" is a personal and inspiring text by Pauline from the blog Rest. The article makes the reader reflect on time management and organising priorities in our lives, addressing a topic that touches each of us. With wisdom yet practicality, the author reminds us that there are times when organisation alone is not enough, and in order to enjoy and succeed in life, we must sometimes allow ourselves to slow down and let go. As you read through this text, you are sure to find interesting thoughts that will help you reconcile the need for harmony, purposefulness and flexibility in your daily life.

Local Cuisines: How to Taste Culture on the Move

This inspiring guide is sure to encourage you to explore local flavours and culinary traditions while travelling. The author emphasises that food is not only a way to satisfy hunger, but also a tool to explore the culture of a region, which open the door to a fascinating world of diversity of culinary traditions around the world, offering unique taste, aroma and emotional experiences. We recommend the text to anyone looking for inspiration for new ways to explore local cuisines on their next trip.

Carbon dioxide, and performance

An article from the Calm Breathing website presents fascinating information about the role of carbon dioxide in our bodies. It describes how carbon dioxide affects oxygen transport, regulation of respiration, acid-base balance in the blood and smooth muscle function. From reading the text, you will learn specific, factual and scientifically supported information about this gas and understand how it affects the body and its various parts during exercise. We recommend it to anyone who wants to better understand the body's processes and ensure that their training is optimised.

Bean soup recipe

Bean season is underway - make the most of it! If you've had enough of the simplest boiled broad beans, you may find this recipe for a delicious broad bean soup useful, which will delight with its great taste as well as providing valuable nutrients. It can be served in many different editions, simply by adding your favourite toppings, such as fresh herbs or crunchy croutons. We encourage you to prepare this delicious dish and enjoy the flavours of summer.

Pluses and minuses of having an online English teacher

An interesting article for any person who plans to brush up on their English but doesn't know how to go about it. From the text, you will learn the advantages and disadvantages of the popular solution of learning English online. What's more, the benefits and obstacles listed are discussed in detail. You will also learn valuable, practical information from the article, such as how to find a tutor and what criteria to use when choosing one. As a result, the article is a valuable guide for those interested in picking up English online, and will certainly help you make an informed decision in this regard.

What are we reading in June?

Which honey is the healthiest?

The article is a very valuable source of information for all lovers of natural bee products. The text discusses a wide selection of different types of honey and describes in detail their unique health properties. The text draws our attention to factors such as the origin of honey, its nutrients and differences in taste and texture. Thanks to the wealth of knowledge contained in this article, readers can make informed decisions about choosing the healthiest honey that will benefit their health and well-being, as well as learning a bit of interesting information that is not commonly known.

10 healthiest vegetables you should eat every day

This article presents valuable information on the healthiest vegetables you should include in your daily diet. We all know that vegetables are healthy, but this healthy eating guide presents the benefits of specific products for our bodies. The author of the article highlights their unique nutritional properties and their impact on health. With these tips, we can learn how specific nutrients affect the immune, cardiovascular or digestive systems. The text will provide you with valuable knowledge and will certainly inspire you to make informed nutritional choices in order to maintain a healthy lifestyle.

Damiana leaf (Turnera diffusa)

This article describes the properties and uses of Damiana leaf, a plant with a long history of use in natural medicine. The text outlines the various benefits that consuming an infusion of this leaf can bring, such as improving libido, supporting the urinary tract, regulating the menstrual cycle and relieving symptoms of stress and anxiety. The article also provides information on the possible uses of Damian leaf in the forms of essential oils and extracts, which are used both for medicinal purposes and in the production of perfumes and cosmetics. We recommend the article to anyone who wants to increase their knowledge of herbs or would like to start using Damian leaf on a daily basis.

emotional eating - what is it and is it really always bad?

The article points out that, contrary to popular perception, emotional eating need not always be a negative phenomenon. The text discusses the complexity of the relationship between emotions and food and explains that emotional eating can be an acceptable way to cope with intense or unpleasant feelings, but emphasises the importance of making conscious decisions. The article also reports on the differences between emotional and physiological hunger, emphasising the need to distinguish between the two. The material is sure to be a very valuable resource for anyone who has ever struggled with food-related guilt or felt that their eating habits around emotional eating were out of control.

Tofu for beginners

A great resource for anyone trying on cooking with tofu - it describes its benefits and provides detailed information on its production, nutritional value and culinary uses. The author emphasises that tofu is rich in protein, low in calories and contains no cholesterol, making it an attractive choice for vegans, vegetarians and those interested in healthy eating. The tofu-inspired recipes included in the article encourage you to experiment and add this versatile ingredient to a variety of dishes. If you are looking for information on tofu and would like to use it in your kitchen, this resource is sure to be a great source of knowledge and inspiration.

Attractions in Kazimierz Dolny 

Kazimierz Dolny, often considered one of the most charming cities in Poland, offers a wealth of historical monuments, picturesque landscapes and an artistic atmosphere. The town, which had its heyday in the 16th and 17th centuries as an important grain trading centre, today delights with its historic centre surrounded by hills and ravines, numerous art galleries and the Vistula River flowing past. In this article you will find 12 attractions of Kazimierz Dolny, together with a map of the described places.

Travel addiction

The article "I was born to travel" on the Globetrotter Blog talks about discovering a passion for travel from a young age. It emphasises the importance of travel not only as a way to discover new places, but also as a means of self-discovery. Author - journalist and traveller - Michal Stolarewicz sees travel as a path to freedom and understanding of diverse cultures and traditions.

What are we reading in May?

Seasonal hair loss in spring

If you are struggling with seasonal hair loss in spring - this article offers valuable tips on how to properly care for your hair during this period. The author recommends using gentle shampoos, avoiding hot styling tools and making sure your hair is properly moisturised. In addition, there is advice on using special hair strengthening products, ensuring a proper diet and massaging the scalp. With these simple steps, you will be able to enjoy beautiful, healthy hair all year round.

Argan oil for hair - how to use it every day?

This article is about the use of argan oil in hair care. It discusses the various benefits that can be achieved with regular use of this ingredient. You will find detailed information on moisturising dry hair, strengthening it and giving it a healthy shine. From the text, you will also learn how to apply the oil to your scalp and hair ends, as well as advice on the right amount of product depending on the length and condition of your hair. This is a great guide for anyone interested in introducing argan oil into their hair care routine.

Can hypothyroidism in a woman during pregnancy affect the baby?

This article is a great resource for people with hypothyroidism who are pregnant or planning to have a baby. The authors explain that hypothyroidism can have a negative impact on the health of the baby and increase the possibility of complications, so it is a good idea to consult a doctor before becoming pregnant for those with a history of such hypothyroidism. From the text you will learn, among other things, whether thyroid hormone levels should be monitored regularly in pregnant women and how to ensure appropriate treatment.

Is sauna use healthy?

From the article we can learn that using a sauna can bring numerous health benefits. The sauna, which has been known for centuries, offers relaxation, improved circulation, skin cleansing and stress reduction. During a sauna session, the body temperature rises, which causes the blood vessels to dilate, increasing blood flow and improving blood supply to the tissues. There are also some contraindications and effects on the human body that are worth taking into account. We recommend reading the text if you are interested in learning more about the wide-ranging effects of sauna use on human health.

What to look out for when reading food labels

Synergy Studio reveals the secrets of reading food labels! The perfect guide for anyone who wants to increase their awareness and ability to analyse food labels. You will learn what to look out for when reading labels to make informed choices. By increasing your knowledge of label reading, you can easily make positive changes to your diet. It is worth paying attention to the 'golden rules of informed consumer choice' and reminding yourself of them every time you go grocery shopping.

Insulin resistance - everything you need to know

We invite you to read an article on Fit40.co.uk, which provides comprehensive information on insulin resistance. The author explores the topic in depth, providing a comprehensive view of the condition. You will learn what insulin resistance is, its causes and what symptoms may indicate its presence. The article also discusses the impact of insulin resistance on the body and the associated risk of developing other diseases, such as type 2 diabetes and cardiovascular disease. There is also information on how to diagnose and treat insulin resistance, as well as factors that can help improve insulin sensitivity, such as diet, physical activity and stress reduction.

The third wave of coffee - what is it?

The article 'The third wave of coffee: an evolution in the world of flavoured beverages' looks at the development and impact of the third wave of coffee on coffee drinking culture. The article discusses that the third wave of coffee is not just a trend, but a real revolution that focuses on the quality, awareness and uniqueness of the coffee experience. It also describes the different methods of brewing coffee, such as pour-over, aeropress or cold brew, and emphasises the importance of direct contact with the plantations and the conscious choice of coffee by consumers. As a result, Third Wave Coffee contributes to the growing interest in coffee as a ritual and art, and promotes sustainable practices and an ethical approach to coffee cultivation.

What honey for a cold? Find out which varieties will work best!

Miodoland has prepared a real compendium of knowledge about honey and its health properties in the context of the common cold. The author thoroughly discusses the different varieties of honey and their benefits in relieving cold symptoms. The article not only presents the variety of honeys and their properties, but also offers practical tips on consuming honey to relieve cold symptoms. You will find advice on adding honey to warm drinks and using it as an ingredient in natural syrups. Take a look here if you're looking for natural ways to combat a cold and want to know the varieties of honey that work best.

Rootberry - health properties and uses

Discover the remarkable properties of sea buckthorn - a superfruit full of health properties. KnowThis outlines the wide range of health benefits of sea buckthorn. It is a natural source of vitamins - including vitamin C, minerals and antioxidants that support our health and well-being. You will learn that sea buckthorn is rich in vitamin C, which boosts our immunity and acts as an antioxidant. Read the article to learn about the diverse uses of sea buckthorn, from supporting the digestive system to skin care to protecting against free radicals.

Anemia - what are its causes, symptoms and what is its treatment?

Transplant.org.co.uk presents the causes, symptoms and treatments of the common problem that is anaemia. From the article, you will learn about the origins of anaemia, as well as its symptoms and treatment. If you are interested in health topics or are struggling with anaemia and want to learn more about it, this article is for you.

Epsom salt - why use it, key benefits

Learn the secret properties of Epsom salt and why it's worth using in your daily skincare routine. On Basket of Nature you will find a fascinating article that will reveal to you all the benefits of this little-known mineral. Find out how Epsom salt can help with relaxation, relieve muscle pain, improve skin quality and support detoxification processes. Get ready for a fascinating journey into the world of natural care and discover the power of Epsom salt.

Free radicals - why they are harmful and how hydrogen affects them

The Krakow Hyperbaric Therapy Centre shares valuable knowledge about free radicals and their impact on our health. Find out what these harmful molecules really are and the danger they pose to our bodies. However, that is not all. The authors also point out effective methods to fight them using antioxidants and discuss what to avoid in order to reduce the amount of free radicals in our bodies. You will also read here what oxidative stress is and what its effects are, as well as the impact hydrogen therapy can have on it.

Cauliflower: Health properties and uses

Cauliflower is a true, albeit underrated, gem among vegetables that not only delights with its taste, but is also loaded with countless health properties. In this article from Redtips, you will find information on the health properties of cauliflower and its comprehensive effects on the body. Find out how cauliflower can boost your immune system, help relieve inflammation and contribute to beautiful, radiant skin. 

10 Commandments of Healthy Skin

These are 10 rules to follow if you want to enjoy beautiful and healthy skin. Find out which beauty products to use, how to care for your skin, which habits to introduce into your daily routine and which ones to definitely avoid. This article is a treasure trove of knowledge for anyone who wants to take care of their skin and fight the signs of ageing. Read it and find out what simple steps you can take to improve the condition of your skin and keep it looking young and radiant for longer.

Stuffed courgette with sprouted mung beans

If you are a lover of plant-based cuisine, you will definitely be interested in this recipe for stuffed courgettes with sprouted mung beans. Not only is this dish tasty and filling, it is also very healthy. Mung beans are a source of plant protein, vitamins and minerals that are essential for our bodies. Thanks to sprouting, it contains more nutrients and is easier to digest. And courgettes, which we can buy practically all year round, are an excellent ingredient for stuffing, providing us with fibre and vitamins. 

Pumpkin sauce pasta recipe!

If you are looking for culinary inspiration and are a fan of vegetarian cuisine, be sure to take a look at Nature's Jar! In one of the articles published on this site, you will find a recipe for a delicious pasta in pumpkin sauce. The ingredients it contains - pumpkin, carrots, peppers and spices - are perfect for autumn, adding plenty of flavour and aroma to the dish. This recipe for pasta in pumpkin sauce is also a great option for healthy lifestyle lovers - you will find only natural ingredients full of vitamins and minerals.

How to take care of immunity?

An article from Tanio Fast Tasty is a suggestion for people who want to strengthen their immunity and improve their overall health. In the text, you will find practical tips from Agata, a certified nutritionist, who points out which products and dietary supplements are worth introducing into your menu to increase your body's resistance to illness. Agata focuses not only on diet, but also on lifestyle and, in particular, on daily activities that help to improve the body's condition. At the very end, there is also an idea for combining the delicious with the useful - a recipe for an immunity-boosting smoothie.

What are we reading in April?

Green clay - what properties and uses does it have in cosmetics?

Ecospa will introduce you to the subject of the use of green clay in cosmetics. You will learn about its properties and the benefits it brings to skin care. Green clay is rich in minerals and nutrients such as silicon, magnesium, calcium, zinc, iron and chlorophyll, making it an effective agent for cleansing, detoxifying and nourishing the skin. The article outlines the various uses of green clay in cosmetics - be sure to check out what you can conjure up with its help!

5 reasons to choose a natural deodorant

Natural cosmetics are an increasingly common choice among people who want to take care of their health and avoid products with chemical ingredients. PandaWanda presents the advantages of using natural deodorants. From the article, you will find out which ingredients are better to avoid and which you will find in natural deodorants and learn about the benefits of using them. Find out that an effective deodorant can be safe for your health and the environment at the same time. If you care about natural solutions and you care about your skin, be sure to read this text.

The role of alfalfa in equine nutrition

If you are interested in horses and want to know how to improve their diet, be sure to read this article! Find out the importance of alfalfa in your horse's nutrition and its benefits. Discover why this particular plant is considered one of the best feed options for horses, and learn about the different ways it can be fed. Whether you own a herd or just one horse, or maybe just a lover of these amazing animals, this article is sure to provide you with valuable information about a healthy diet for your favourite horse.

Hypertension - 8 facts and myths

Obcasy.co.uk presents various aspects of hypertension, currently one of the most serious health risks for people worldwide. The authors of the article highlight the myths that circulate around hypertension. You will also find a handful of facts to help you understand the nature of the disease, its causes and health effects, and learn more about prevention and treatment, including the importance of lifestyle changes such as a healthy diet and regular physical activity. This is a valuable resource for anyone who wants to better understand and care for their cardiovascular health.

Healthy frying oil - how to find it?

The Green Current has prepared a comprehensive guide for anyone looking for a healthy way to fry food. The authors of the article compare different types of oils, discussing their properties and health effects. You'll find answers to many questions about oil frying, including which oils are best for frying, how the different types differ, the benefits and risks of using them. The article is not short of practical tips on how to choose oil depending on the type of food and the method of frying.

Brain vitamin

Super Mind presents a broad overview of vitamins and nutrients that have a positive impact on brain and nervous system function. The authors discuss the benefits to nervous system function of ensuring adequate levels of vitamins such as vitamin B12, D, C, E, as well as omega-3 fatty acids and other micronutrients. The article also offers practical diet and supplementation tips to help you look after your brain and wellbeing on a daily basis.

Pear pear oil in cosmetics - why you should love it?

Nature Recipe presents prickly pear oil - a natural cosmetic with many properties. It contains linoleic acid, amino acids, vitamins A, C, E, F, K, antioxidants, polyphenols and phytosterols, as well as high amounts of copper, calcium, potassium and magnesium. This superfood helps to reduce inflammation, speed up wound healing and soothe skin after insect bites. This is just the beginning though, learn more about the cosmetic benefits of prickly pear oil from the Nature Recipes article.

How to eat with diabetes?

The author, Angelika Skowron, shares her knowledge and experience as a dietitian and food technologist, providing practical advice on the diet rules that people with diabetes should follow. You will find information on the glycaemic index, tips on choosing the right foods and how to prepare them, as well as supplementation and physical activity.

Delicious green pea cream

This recipe for delicious green pea cream is a simple and healthy suggestion from Fit Island. The cream's ingredients include green peas, onions, garlic, vegetable broth, mint and lemon juice, making it a rich source of protein, fibre, vitamin C and other valuable nutrients. The cream is very simple to prepare, yet tasty and nutritious. It can be used as a stand-alone option for a light dinner dish, as well as a side dish for other dishes.

Quince or quince jam

Nomart presents a simple recipe for making homemade quince jam - perfect for the autumn/winter season and beyond. All you need to prepare it are quinces, sugar and water, and the whole process takes about 2-3 hours. The article includes a detailed step-by-step description of how to prepare the jam, as well as a handful of ideas for using the jam in the kitchen.

Yoga for beginners. Tips

For many years, yoga was associated solely with spiritual practices and meditation, but more and more people are beginning to discover its beneficial effects on the body and mind. Marcin Kaminski presents some practical tips for people who want to start their adventure with yoga.
You will find information on how to prepare for the practice, learn about the types of yoga and how to choose the right attire.

How much water to drink in a day?

To function properly, our body needs the right amount of water - this we all know. How much water should we drink during the day? Fit Catering explains how much water we should be drinking, as well as the effects that adequate water intake has on our bodies (improving skin condition and digestive processes is just the beginning). You'll also learn from the article what signals your body sends when you're dehydrated, as well as how to stay hydrated beyond drinking water.

Owned Honey Bars - a stash of health and energy

The recipe for Oatmeal Honey Bars is a healthy snack offering from Jasiowa Piwniczka. The composition of the bars includes oatmeal, honey, peanut butter, sultanas and walnuts, i.e. the power of fibre, B vitamins, vitamin E, potassium, magnesium... and much more. A great option for those looking for an alternative to unhealthy snacks. An extra plus for the ease of preparation!

Almond butter - properties and uses

The Mazovian Bartender outlines the properties of almond butter and its health benefits (other than its great taste). You will also learn from it who can particularly benefit from including almond butter in their diet. You will also find some tasty ideas for dishes and snacks with almond butter.

Nutrition for patients after cancer treatment - counteracting side effects

Calmar highlights the role of adequate nutrition in the recovery process of patients following cancer treatment. The article describes the adverse reactions that can occur in patients after cancer treatment. In response to these, Kcalmar suggests some dietary changes, as well as sample meals and ingredients and possible supplements to pay special attention to.

Hair botox - pros and cons of the treatment. Effects before and after

Jean Louis David introduces readers to the hair Botox treatment, which has been gaining popularity recently, and the effects you can expect afterwards. You will learn how Botox for hair works and what problems it can help solve. You will also find numerous tips and advice to help you look after your hair both safely and effectively.

Don't repeat the myths about Colostrum - find out the truth!

Genactiv highlights the popular myths associated with both the acquisition and use of colostrum. In the article you will find a range of information, including advice on choosing the right colostrum, research findings and tips on dosage and use. Which colostrum to choose? What does the research say? Answers to these and a host of other questions await in the article.

Root pumpkin pie (without flour or sugar) - healthy sweets from Rapid Transition

Fast Transition offers a recipe for spicy pumpkin cake in a healthy style. The pie ingredients are all goodness - pumpkin, eggs, almonds, oatmeal, walnuts and spices - cinnamon, ginger and nutmeg. This recipe is ideal for those looking for alternatives to satisfy their appetite for something sweet, while also looking after their health.

How to care for the hair and skin of babies and children? - a guide

Maylily advises on how to care for your baby's hair and skin. You will learn what to look out for when caring for the health of your baby's skin and hair. You will also learn about ingredients that are better avoided in cosmetic formulations. Hidden here are many tips to help parents take care of their little one in the best possible way.

Chernuts - small seeds, great power!

Preparation explores the properties of cumin - a small seed with great power, already used by the ancient Egyptians. Anti-inflammatory and antioxidant effects, support for the functioning of the immune system - this is just the beginning of a long list of benefits that nigella can bring us. Discover what other health properties are hidden in these inconspicuous seeds and how to add them to your daily diet.

This is what to avoid in the ingredients of your cosmetics!

From this article you will learn what harmful substances can be found in cosmetics and why you should pay attention to them. The text highlights harmful ingredients, such as parabens, SLS or silicones, which can negatively affect the health of the skin, and which we often forget about when reaching for a new product. You will also learn about natural alternatives - safe and gentle on the skin.

Which fish have the most collagen?

We write a lot about collagen and its sources - including fish. Health On The Table lists various products rich in collagen: fish, meat jellies and seafood. But what is the best source? It turns out that it's the white-fleshed pollock. It's not only a great source of collagen, but also omega-3 fatty acids and B vitamins. For those who are not fish lovers, Health On The Table recommends convenient collagen supplementation in the form of natural oils, capsules or powder.

Improve your memory and concentration with proven supplements

Healthily discusses the topic of supplements that support memory and concentration. This form of supplementation is particularly recommended for intellectual workers and older people. The authors point to various ingredients that support our brain activity. Among them are ginkgo biloba, lecithin, B vitamins or fish oil. Of particular note is vitamin B12, responsible for the proper functioning of the nervous system and the production of red blood cells.