Protein-rich foods - what has the most protein? Table
Find out what foods are rich in protein and incorporate them into your diet - you need protein.
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.Want to make sure you get enough protein in your diet? Great - despite appearances, you don't have to set your sights on just meat - beef on thin, chicken with rice (because how else) or cottage cheese. Vegetable sources of protein can be a 'protein bomb' too.
Check out the foods that are richest in protein, and run through the flavours - whatever type of diet you're on.
From this article you will learn:
- What are the best sources of animal and plant protein.
- What are the best sources of animal and plant protein?
- Whether plant protein is "inferior" to animal protein.
- How much protein per day do you need to consume.
- How much protein do you need to consume?
See also:
- Whey protein concentrate (WPC)
- Whey protein isolate (WPI)
- Whey protein hydrolysate (WPH)
- Vegetable protein
- Casein
- Protein nutrient
- Protein before or after training?
- How much protein per day?
What is protein?
Protein (proteins) makes up 20% of your mass and is one of the three most important macronutrients in your diet, along with carbohydrates and fats. It is made up of many amino acids and has a key building function in the body. It shapes connective tissue, muscles, bones, teeth, hair and nailsand.
In addition to these proteinsand:
- regulate metabolism (as enzymes and hormones),
- have transport functions (e.g. carry nutrients),
- are involved in the regulation of physiological processes (e.g. in signal transduction),
- form antibodies that are responsible for the body's defence against the action of microorganisms,
- Participate in maintaining the body's acid-base balance,
Without an adequate amount of protein in the body, the processes of growth, regeneration of tissues, cells and organs or even the production of hormones do not function properly.
Products rich in protein
Protein-rich products, containing more than 20 g of protein per 100 g, are primarily animal products, e.g. meat, dairy, fish, cheese, and plant sources such as soya, nuts, seeds. High-protein products also include protein supplements, bars or drinks.
Learn how much protein is hidden in animal products, plant-based products and other alternatives that you can consume recreationally. Protein content can vary depending on the manufacturer, preparation or quality of the product.
Protein content can vary from product to product.
Animal sources of protein
|
Product |
Protein content protein per 100 gand |
|
Ementhaler cheese |
29 g |
|
Duck breast |
28 g |
|
Chicken breast |
27 g |
|
Beef |
26 g |
|
Gouda cheese |
25 g |
|
Cheddar cheese |
25 g |
|
Macreplant |
24 g |
|
herring |
23 g |
|
Turkey breast |
22 g |
|
Calf |
20 g |
|
Norwegian salmon |
20 g |
|
Lean quark |
19 g |
|
Half-fat quark |
19 g |
|
Pork |
18 g |
|
Fat quark |
16 g |
|
Skyr |
12 g |
|
Egg |
12 g |
|
Country cheese |
11 g |
Vegetable sources of protein
|
Product |
Protein content protein per 100 gand |
|
Soy (raw grains) |
37 g |
|
Peanuts |
25 g |
|
Nut butter |
25 g |
|
Almonds |
24 g |
|
Sunflower seeds |
21 g |
|
Pistachios |
20 g |
|
Tempeh |
19 g |
|
Pumpkin seeds |
19 g |
|
Flaxseed |
18 g |
|
Cashew nuts |
18 g |
|
Tofu |
12 g |
|
Miso paste |
12 g |
|
Edamame |
11 g |
|
Chickpeas |
|
|
Lentils |
|
|
Red beans |
8.7 g |
And where is the fruit?
Fruits do not contain much protein. They are rich in fibre, vitamins, minerals and other valuable compounds, but the protein content is low. Examples of fruits containing protein (per 100 g) include: coconut (4 g), guava fruit (2.5 g), avocado (2 g), dried dates (2 g), raspberries (1.2 g), bananas (1.2 g).
Protein-rich foods - table
|
Product |
Protein content protein per 100 gand |
|
90-100 g |
|
|
90-95 g |
|
|
30-82 g |
|
|
Pea protein isolate (vegan protein supplement) |
|
|
80 g |
|
|
Micellar casein (micellar casein - protein nutrient) |
75 g |
|
Yeast flakes |
45 g |
|
Protein bars |
5-33 g |
What has the most protein?
The most protein from meat products is provided by duck breast (28 g/100 g), from dairy products, cottage cheese dominates (19 g/100 g), from cheese, Emmentaler (29 g/100 g). From plant sources, soya (37 g/100 g) and nuts and seeds (approx. 18-24 g/100 g) will provide the most protein.
Animal protein versus plant protein
Vegetable and zoonotic protein sources are important and will provide you with protein, but animal protein has several advantages over plantand:
- is better absorbed,
- contains all 9 essential amino acids,
- provides more vitamin B12 and iron.
This is why it is a good idea to provide protein from both plant and animal products.
Plant protein is made up of amino acids just like animal protein. Unfortunately, their proportions in plants are disturbed due to the presence of limiting amino acids, which reduce the absorption and utilisation of protein taken in with food.
Protein from plants is a very important source of protein.
Expert Marta Kaczorek - privately a fan of the vege diet - scores the advantages of plant proteins:
Plant protein reduces the risk of heart disease by 14% - if a portion of 100g of dry pulses appears in your diet 4 times a week, and reduces the likelihood of colon cancer by up to 42% when a portion of 100g of dry pulses appears in the diet at least once a week.
In a vegan diet, it is crucial to properly compose sources of plant protein in order to obtain the complete set of essential amino acids. The correct combination of plant proteins enables the correct process of body protein synthesis.
Marta Kaczorek explains:
To make sure you provide yourself with a complete set of amino acids on any given day, combine products in sets, such as:
- beggary groats + red beans,
- macaroni + lentils,
- bread + chickpea paste (hummus),
- lentils + tempeh,
Not at once, uff!
The American Academy of Nutrition and Dietetics says that complementary protein does not have to be consumed in one meal. The complete set of amino acids simply needs to be consumed throughout the day, thus ensuring adequate nitrogen balanceand.
Natu.Care Slim Protein, Ванилия Бурбон - Оформяне на силуета
-
Съдържание на протеин: 20 g висококачествен изолат на суроватъчен протеин (WPI) в една порция
-
Допълнителни активни съставки: витамин C, витамини от група B (B1, B2, B3, B5, B6, B7, B9, B12), витамин E, витамин K, хром, акациев фибър, екстракт от кактус, екстракт от бодлив трън, екстракт от семена на грозде, екстракт от хвощ
-
Форма: прах за разтваряне във вода
-
Дневна доза: 25 g (1 порция)
-
Достатъчно за: 15 дни (опаковката съдържа 375 g)
Описание на продукта
Вкусен, диетичен коктейл, който подпомага контрола на теглото и помага за поддържане на нормални нива на кръвната захар. Обогатен с премиум протеин WPI, витамини, растителни екстракти (включително екстракт от кактус), фибри и хром, това е идеалната добавка към ежедневната диета на жените, които искат да се погрижат за оформянето на фигурата.
Плюсове и минуси
Плюсове:
-
Високо съдържание на протеин: 20 г WPI в порция подпомага изграждането и възстановяването на мускулите
-
Богат състав: съдържа витамини, минерали и растителни екстракти, които подпомагат метаболизма и контрола на теглото
-
Ниска калоричност: само 86 kcal в порция
-
Нисък гликемичен индекс: помага за поддържане на стабилни нива на кръвната захар
-
Без захар, глутен и консерванти: подходящ за хора с непоносимост
-
Лабораторно тестван: потвърдена качество и безопасност
Минуси:
- Няма
Natu.Care Creatine+B6, mango-passionfruit
-
Active ingredients (in the recommended portion – 1 serving / 6.2 g):
-
Creatine monohydrate – 5000 mg
-
of which creatine – 4400 mg
-
-
Vitamin B6 – 1.4 mg (100% NRV)
-
-
Who is it for and why?
This product is intended for adults who want to supplement their diet with creatine and vitamin B6 as part of their daily nutrition.
-
Form:
The product is in powder form, allowing for preparation of a serving by dissolving in water, juice, or another chosen carrier.
-
Daily portion:
The recommended portion is 1 scoop daily, consumed immediately after preparation.
-
Sufficient for:
The package contains 372 g of product, which corresponds to 60 servings and 60 days of supplementation.
Product Description
Creatine Mango-Passionfruit is a dietary supplement in powder form, intended to supplement the daily diet of adults. The formula is based on creatine monohydrate with the addition of vitamin B6, in a portion that is easy to prepare. The composition and dosage are clearly defined, making regular use easier. The product is part of a conscious diet, without declaring specific effects.
Pros and Cons
Pros:
-
clearly defined content of creatine monohydrate per serving
-
addition of vitamin B6
-
powder form allowing flexible portion preparation
-
precisely defined number of servings in the package
Cons:
-
product intended solely for adults
-
not recommended for pregnant women without consultation
-
requires regular preparation of portions
Natu.Care Slim Protein, Pistachio - Body Shaping
-
Protein content: 20 g of whey protein isolate (WPI) per serving
-
Additional active ingredients: vitamin C, B vitamins (B1, B2, B3, B5, B6, B7, B9, B12), vitamin E, vitamin K, chromium, acacia fibre, prickly pear extract, milk thistle, grape seed, field horsetail
-
Form: powder to be dissolved in water
-
Daily serving: 25 g
-
Sufficient for: 15 days (375 g in the package)
Product Description
Delicious dietary shake that supports weight control and helps maintain normal blood sugar levels. Enriched with premium WPI protein, vitamins, plant extracts (including prickly pear extract), fibre, and chromium, it is the ideal addition to the daily diet of women who want to take care of their figure.
Pros and Cons
Pros:
-
High protein content: 20 g WPI per serving supports muscle building and regeneration
-
Rich composition: contains vitamins, minerals, and plant extracts that support metabolism and weight control
-
Low calorie content: only 86 kcal per serving
-
Low glycemic index: helps maintain stable blood sugar levels
-
No sugar, gluten, or preservatives: suitable for individuals with intolerances
-
Laboratory tested: confirmed quality and safety
Cons:
- No drawbacks
Natu.Care Vegan Protein, vegan plant protein, white chocolate-raspberry
Vegan plant protein – up to 26 g of protein per serving. A high-quality blend of pea, yeast, and rice proteins.
- Type of protein: plant-based
- Packaging: 525 g
- Number of servings in packaging: 15
- Protein per serving: 26 g
- Low in fat and carbohydrates
- Only 136 kcal
- Additional ingredients: branded digestive enzyme complex DigeZyme®, freeze-dried raspberry fruit.
Product Description
Natu.Care Vegan Protein – plant protein with white chocolate flavour and freeze-dried raspberries.
An excellent source of protein in powder form. Natu.Care vegan protein is a blend of pea, yeast, and rice proteins. A serving of the supplement contains 26 grams of protein. The product composition is enriched with the patented digestive enzyme complex DigeZyme®, which positively influences the digestion process.
Natu.Care Vegan Protein is 100% safe and tested, and its composition contains only the highest quality natural raw materials – with no added sugar, gluten, GMOs, or lactose.
Pros and Cons
Pros:
- High protein content per serving (26 g)
- Excellent taste and solubility
- Additional enzymes improving digestion DigeZyme®
Cons:
- One flavour variant
Additional Information
A dietary supplement with a high protein content, which is an excellent addition to the diet for those on a vegan, vegetarian, or lactose-free diet. It also works well for active individuals who are looking for a change from dairy protein supplements or who have difficulty digesting whey protein.
Ingredients
Ingredients: pea protein 22.75 g, yeast protein 5.25 g, rice protein 3.78 g, freeze-dried raspberry fruit (3%), thickening agent: guar gum, flavours, colouring: beetroot red, digestive enzyme complex DigeZyme® [α-amylase (from Aspergillus oryzae), neutral protease (from Bacillus subtilis), lactase (from Apergillus oryzae), lipase (from Rhizopus oryzae), cellulase (from Trichoderma longibrachiatum)], sweeteners: sucralose, steviol glycosides from stevia.
Nutritional values per 35 g serving:
- Energy value: 569 kJ/ 136 kcal
- Fat: 2.33 g, of which saturated fatty acids: 0.6 g
- Carbohydrates: 2.63 g, of which sugars: 0.76 g
- Protein: 26.18 g
- Salt: 0.18 g
- Complete multi-enzyme complex DigeZyme: 50 mg
Natu.Care Creatine+B6, unflavoured
-
Active ingredients (in the recommended portion):
-
Creatine monohydrate – 5000 mg (of which creatine 4400 mg)
-
Vitamin B6 (pyridoxine hydrochloride) – 1.4 mg (100% NRV*)
*NRV – nutrient reference value.
-
-
Who is it for and why?
This product is intended for adults who wish to supplement their diet with creatine and vitamin B6 in a specified portion. It can be part of daily supplementation with a varied diet. The supplement is not intended for children.
-
Form:
The dietary supplement is in powder form intended for dissolving in liquids or mixing with other food products.
-
Daily portion:
The recommended daily portion is 1 scoop of the product, consumed once daily after mixing with 250–300 ml of water, juice, or yogurt, immediately after preparation.
-
Sufficient for:
The package contains 60 servings, which corresponds to 60 days of supplementation.
Product Description
Unflavoured creatine is a dietary supplement in powder form, containing creatine monohydrate and vitamin B6 in a specified daily dosage. The product is designed to supplement the daily diet with these ingredients. The composition is simple and free from flavourings. The supplement is intended for regular use by adults.
Pros and Cons
Pros:
-
Unflavoured powder form
-
Fixed, clearly defined daily dosage
-
Simple composition
-
Contains vitamin B6 in one serving
Cons:
-
Product intended solely for adults
-
Requires preparation before consumption
-
Not recommended in case of hypersensitivity to the ingredients
Natu.Care Collagen Glow Bar, toffee-flavoured bar
Collagen content: 2.4 g of branded, hydrolysed fish collagen Seagarden®
Additional active ingredients:
- 18.8 g of protein (WPC80 concentrate + calcium caseinate + soy crisps)
- 2.84 g of fibre (polydextrose)
- Sweetened with xylitol and maltitol – 0 g added sugar
- Natural additives: sugar-free milk chocolate, peanuts, natural flavours
Form: Functional protein-collagen bar with toffee flavour; serving: 1 piece / 40 g (also available in a box of 12 pieces)
Product Description
Functional protein-collagen bar with a creamy toffee flavour, created as a quick snack that both satisfies and supports the skin thanks to bioactive collagen Seagarden®.
Pros and Cons
Pros:
-
High portion of protein and collagen in one bar
-
Zero added sugar, low glycemic index
-
Convenient format – fits in a bag, backpack, or on a desk
Cons:
- None
ALLDEYNN WHEYROSE
- Protein type: WPC (whey protein concentrate) .
- Package: 500 g .
- Number of servings per pack: 16
- Protein per serving: 22.5 g (white chocolate), 21.9 g (peanut butter), 21.6 g (cookie) .
- Additional ingredients: DigeZyme® enzymes; .
Product description
Protein supplement containing whey protein concentrate (WPC) with added digestive enzymesós. It digests well, is an easy and quick way to provide protein and can be consumed by people with lactose intolerance. It will work well not only as a stand-alone drinkóy but also as a tasty addition to shakesóy, dessertsóy, oatmeal or omeletóy.
WHEYROSE contains five digestive enzymes that help break down macromolecules into smaller components, so that the ingredients from food and the nutrient are absorbed even better. This minimises or even eliminates digestive discomfort. Such an addition is rare in protein supplements.
.Pros and cons
Protein supplement containing whey protein concentrate (WPC) with added digestive enzymesós. It digests well, is an easy and quick way to provide protein and can be consumed by people with lactose intolerance. It will work well not only as a stand-alone drinkóy but also as a tasty addition to shakesóy, dessertsóy, oatmeal or omeletóy.
WHEYROSE contains five digestive enzymes that help break down macromolecules into smaller components, so that the ingredients from food and the nutrient are absorbed even better. This minimises or even eliminates digestive discomfort. Such an addition is rare in protein supplements.
.Additional information
Protein supplement containing whey protein concentrate (WPC) with added digestive enzymesós. It digests well, is an easy and quick way to provide protein and can be consumed by people with lactose intolerance. It will work well not only as a stand-alone drinkóy but also as a tasty addition to shakesóy, dessertsóy, oatmeal or omeletóy.
WHEYROSE contains five digestive enzymes that help break down macromolecules into smaller components, so that the ingredients from food and the nutrient are absorbed even better. This minimises or even eliminates digestive discomfort. Such an addition is rare in protein supplements.
.User review
Protein supplement containing whey protein concentrate (WPC) with added digestive enzymesós. It digests well, is an easy and quick way to provide protein and can be consumed by people with lactose intolerance. It will work well not only as a stand-alone drinkóy but also as a tasty addition to shakesóy, dessertsóy, oatmeal or omeletóy.
WHEYROSE contains five digestive enzymes that help break down macromolecules into smaller components, so that the ingredients from food and the nutrient are absorbed even better. This minimises or even eliminates digestive discomfort. Such an addition is rare in protein supplements.
.ALLDEYNN VEGEROSE
- Protein type: vegetable .
- Package: 500 g .
- Number of servings per pack: 16
- Protein per serving: 15 g (white chocolate-raspberry and vanilla-berry), 14 g (chocolate) .
Product description
A protein supplement made from five plant proteins enriched with acacia fibre, flaxseed, MCT oil and the probiotic-prebiotic complex LactoWise®. It is a synbiotic thatós stimulates the developmentóy and growth of beneficial bacteria in the gastrointestinal tract and shows a beneficial effect on the condition of the digestive system.
Pros and cons
A protein supplement made from five plant proteins enriched with acacia fibre, flaxseed, MCT oil and the probiotic-prebiotic complex LactoWise®. It is a synbiotic thatós stimulates the developmentóy and growth of beneficial bacteria in the gastrointestinal tract and shows a beneficial effect on the condition of the digestive system.
Additional information
A protein supplement made from five plant proteins enriched with acacia fibre, flaxseed, MCT oil and the probiotic-prebiotic complex LactoWise®. It is a synbiotic thatós stimulates the developmentóy and growth of beneficial bacteria in the gastrointestinal tract and shows a beneficial effect on the condition of the digestive system.
Expert opinion
A protein supplement made from five plant proteins enriched with acacia fibre, flaxseed, MCT oil and the probiotic-prebiotic complex LactoWise®. It is a synbiotic thatós stimulates the developmentóy and growth of beneficial bacteria in the gastrointestinal tract and shows a beneficial effect on the condition of the digestive system.
ALLDEYNN VEGEROSE
- Protein type: vegetable .
- Package: 500 g .
- Number of servings per pack: 16
- Protein per serving: 15 g (white chocolate-raspberry and vanilla-berry), 14 g (chocolate) .
Product description
A protein supplement made from five plant proteins enriched with acacia fibre, flaxseed, MCT oil and the probiotic-prebiotic complex LactoWise®. It is a synbiotic thatós stimulates the developmentóy and growth of beneficial bacteria in the gastrointestinal tract and shows a beneficial effect on the condition of the digestive system.
Pros and cons
A protein supplement made from five plant proteins enriched with acacia fibre, flaxseed, MCT oil and the probiotic-prebiotic complex LactoWise®. It is a synbiotic thatós stimulates the developmentóy and growth of beneficial bacteria in the gastrointestinal tract and shows a beneficial effect on the condition of the digestive system.
Additional information
A protein supplement made from five plant proteins enriched with acacia fibre, flaxseed, MCT oil and the probiotic-prebiotic complex LactoWise®. It is a synbiotic thatós stimulates the developmentóy and growth of beneficial bacteria in the gastrointestinal tract and shows a beneficial effect on the condition of the digestive system.
Expert opinion
A protein supplement made from five plant proteins enriched with acacia fibre, flaxseed, MCT oil and the probiotic-prebiotic complex LactoWise®. It is a synbiotic thatós stimulates the developmentóy and growth of beneficial bacteria in the gastrointestinal tract and shows a beneficial effect on the condition of the digestive system.
How much protein do you need to eat?
According to official recommendations, you should eat 0.8g protein per kg of body weightand. This is the absolute minimum. Your protein requirement increases when you are physically active, in which case your supply should be between 1.6 and 2.2 g protein per 1 kg of body weight.
Taking more than 2.2 g protein/kg body weight does not have much benefit for people who are training, i.e. this amount does not result in post-workout muscle protein synthesis being higher or recovery after running being fasterand.
High protein intake, even above 2.2g protein/kg body weight, works well for some people on a reduction diet, as protein can increase the feeling of satiety after a meal.
If you don't know how much protein to eat to achieve specific results (e.g. building muscle mass or reducing without excessive hunger) take advice from a dietitian who can help you determine the best breakdown of proteins, fats and carbohydrates in your diet.
See also:
- Best sources of omega-3 fatty acids
- Products rich in vitamin B12
- Products rich in iron
- Best sources of vitamin D
- What is collagen in?
Summary
- Protein-rich foods are primarily zoonotic, e.g. meat, dairy, fish, cheese, and plant-based foods such as soya, nuts, seeds.
- Protein-rich foods are primarily zoonotic, e.g. meat, dairy, fish, cheese, and plant-based foods such as soya, nuts, seeds.
- Most protein is contained in poultry (duck, turkey, chicken), beef, fish (mackerel, herring, salmon) cheeses (Emmenthaler), nuts (peanuts), seeds (pumpkin seeds), seeds (flaxseed) - all have more than 20 g of protein per 100 g.
- Fruits do not contain much protein. They are rich in fibre, vitamins, minerals and other valuable compounds, but the protein content is low.
- Protein content is low.
- Vegetable protein is a little less digestible by the body and does not contain all essential amino acids, but you only need to take care with the variety and composition of sources to make it complete.
- You should eat a minimum of 0.8g of protein per kg of body weight. Protein requirements increase when you are physically active, in which case your supply should be between 1.6 and 2.2 g of protein per 1 kg of body weight.
FAQ
What has the most protein in 100 g?
The most protein is found in raw soya beans, which contain 37g of complete protein in 100g. Soy is also a great source of fibre, healthy omega fatty acids, phytoestrogens, vitamins (e.g. B group, vitamin K) and minerals (e.g. copper, selenium).
What is a complete protein?
A complete protein contains all amino acids (20 to be exact) in proportions that allow their full biological utilisation. The full aminogram can be consumed from animal products as well as from some plants.
Is protein nutrition healthy?
Yes, protein nutrients are a good way to provide yourself with complete protein. Choose protein supplements from trusted manufacturers who have laboratory tests on their products. Also follow the daily serving recommendations and do not exceed them.
What's high in protein and low in fat?
Products that are high in protein and low in fat per 100g include chicken breast, lean fish (e.g. cod, pollock), egg whites, lean meat (e.g. turkey, lean beef), lean cottage cheese.
Some
Some protein nutrients e.g. WPH (whey protein hydrolysates) are low in fat and high in protein. They contain approximately 90-95% concentrated protein, 0-3% carbohydrates, 1-3% fats per 100 g dry weight.
What has a lot of protein and few calories?
Products that contain a lot protein with relatively low kcal content are, for example:
- egg whites,
- fat-free quark,
- indica (white turkey meat),
- lean fish (e.g. cod, pollock, tuna in its own sauce),
- lean meat (e.g. lean beef, skinless chicken),
- lentils,
- chickpeas,
- lean cheese (e.g. light country cheese, skyr, kvarg).
- lean cheese.
What's high in protein and low in carbohydrates?
Products that are high in protein yet low in carbohydrates are, for example:
- eggs,
- cottage cheese,
- lean meat (e.g. chicken, turkey),
- lean fish (e.g. cod, pollock, tuna in its own sauce),
- tofu,
- beef,
- lentils,
- chickpeas,
- chia seeds,
- skimmed yellow cheese,
What has the least protein?
Foods that contain the least protein are fruits, vegetables (except legumes), oils, clarified butter, white bread, mineral waters, tea, sugar, and sweets.
Which nuts have the most protein?
Peanuts contain the most protein - approximately 25g of protein in 100g. Other nuts rich in protein include almonds (24 g/100 g), pistachios (20 g/100 g) and cashews (18 g/100 g).
What bar has a lot of protein?
MATRIX Pro 32 is a bar that contains up to 27 g protein (33.75 g/100 g). It is a 'meal replacement' bar. It is large (80 g), filling and contains 286 kcal per serving. Ideal for those on a low-carb diet low-carb, it is also low in fat and sweetened with sucralose.
Which cheese has a lot of protein?
Ementhaler cheese is high in protein, at 29g in 100g. Other cheeses rich in protein include Gouda and cheddar (25 g/100 g), cottage cheese (19 g/100 g), Icelandic-type cheese (12 g/100 g), and country cheese (11 g/100 g).
Which protein nutrient has the most protein?
The most protein is contained whey protein hydrolysates (WPH) -protein makes up as much as 90-95% of the dry weight. Other nutrients such as concentrates, isolates, casein, plant-based nutrients are also good sources of protein.
Is a high-protein diet healthy?
No, high protein diets e.g. Dukan or Atkins are not healthy as excess protein is associated with many health risks and can lead to inflammation of the kidneys, failure of the liver, deficiency of fats and carbohydrates, which are also crucial for health.
Sources
See all
Adhikari, S., Schop, M., de Boer, I. J. M., & Huppertz, T. (2022). Protein Quality in Perspective: A Review of Protein Quality Metrics and Their Applications. Nutrients, 14(5), 947. https://doi.org/10.3390/nu14050947
Allowances, N. R. C. (U.S.) S. on the T. E. of the R. D. (1989). Protein and Amino Acids. In Recommended Dietary Allowances: 10th Edition. National Academies Press (US). https://www.ncbi.nlm.nih.gov/books/NBK234922/
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Meet the team
Vegan protein supplements add protein to the diets of athletes and non-athletes alike.
Look after the protein in your diet whether you are on a weight gain, weight reduction or weight maintenance.
Methionine is a little-known amino acid that is responsible for many functions in the body.