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Mateusz Podlecki

Mateusz Podlecki - Writer

Mateusz Podlecki

Writer

At Natu.Care, she educates about healthy lifestyles and debunks dangerous myths, contrasting them with the results of the latest scientific research. Additionally, she is interested in new technologies and their impact on health and everyday life.

Major information

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In Natu.Care, she educates about healthy lifestyles and dispels dangerous myths, countering them with the results of the latest scientific research.
Interests in new technologies and their impact on health and daily life.

Experience

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Since 2012, Mateusz has been gaining editorial and journalistic experience in leading Polish media - including scientific media.

Education

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In 2019, he received a PhD in media education from the Catholic University of Lublin.

Education

In 2019, he received a PhD in media education from the Catholic University of Lublin.

Mission

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I want to show readers scientifically proven tips on how to take care of their health and beauty. I translate complex scientific language into advice that is easy to put into practice.

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Latest articles

Type 3 collagen (Supplements, benefits, and use)

Type 3 collagen is responsible for healing and regeneration. See what else you need to know about it.

Doppelherz collagen: 11 000 plus, Beauty, Aktiv and others [Reviews].

Do Doppelherz collagen supplements really support joints, hair, skin and nails?

What does collagen help with?

Collagen is not just about supporting your skin, hair, joints and nails. Find out how else it can help you!

Hypothyroidism: causes, symptoms, treatment, diet

Is hypothyroidism a verdict? Find out what research, experts and patients say about it.

Hyperthyroidism: causes, symptoms, treatment.

Find out what research, experts and patients say about hyperthyroidism!

Hashimoto's - symptoms, causes, tests and treatment

Everything you need to know about Hashimoto's - causes, symptoms, treatment + advice from your doctor and nutritionists

Natural collagen: for face, for joints, for skin [Ranking].

Everything you need to know about natural collagen so you don't get fooled by a marketing bottle.

Best collagen peptide powder 2024 [benefits & side effects]

Everything you need to know about collagen peptides.

The best vitamins for pregnant women (Ranking)

We have collected the best vitamins for pregnant women for you. Check out the ranking and choose wisely.

Lysine benefits, side effects, and best supplements 2024

Lysine is a small amino acid that is important for your body. More so than you might think.

Freeze-dried collagen (lyophilised collagen)

Does freeze-dried fish collagen perform better than hydrolysate?

Thyroid gland: what it is, functions, research, diseases and treatment

Find out how important the thyroid gland is to us. Find out what it can suffer from and how to treat it.

Best emollient hair conditioner [Ranking 2024].

Check out the emollient conditioners recommended by the experts and take care of the condition of your hair!

Type 2 collagen benefits and supplements 2024

Type II collagen is mainly responsible for the health of your joints. Find out what you need to know about it.

Type 1 collagen benefits and supplements for 2024

Type 1 collagen is an important building block of your body. Find out what it is responsible for and whether it is worth supplementing.

Collagen for acne: to drink, in tablets. Does it help at all?

Collagen for acne is the subject of many myths. Find out which ones are true.

Best slimming pills - Ranking 2024 (Top 20)

Weight loss tablets alone will not work miracles. However, they can help you achieve your dream goals.

Top 10 best face serums for 2024 (for different skin types)

Choosing the right facial serum is crucial to your daily skincare routine. We explain how to do it and what to look out for.

Best Face Cream [Ranking 2024].

Choose the perfect face cream for your skin with us!

The best multivitamin: which set of vitamins to choose? [Ranking]

Is a multivitamin for you? Find out what the experts, not the adverts, say about vitamin complexes!

How to look after your health? 13+ tips from a doctor, nutritionist and psychologist

Take care of your health every day. Learn how to do it effectively and with pleasure.

Accessories for the home

Best air purifier: Ranking 2024 (Is it worth it?)

Everything you need to know to choose the best air purifier

Wella toner (Color Touch and others): opinions, effects, how to use?

Everything you need to know about Wella toners. Check out the effects and what the experts think of them.

Toner Palette (Platinum Blonde, Ashy): opinions, effects

Thinking about buying hair toners from Palette? Find out user and hairdresser reviews.

Toner Matrix (Color Sync and beyond): effects, palette, how to use

If you're considering buying Matrix toner, find out if it's worth it here.

L'Oreal toner (Dia Light and others) - effects, opinions, how to use

Wondering if L'Oreal hair toners are for you? Read on and you'll find out.

Syoss toner: platinum and other colours - opinions, effects, how to use

Are Syoss toners for you? Find out!

Hair loss supplements: 22+ best (Ranking)

Excessive hair loss can be stopped and even reversed. Here you will find supplements that really help.

14 February, 2023

22+ best sedation pills without prescription in 2024

Reaching for over-the-counter tranquilliser tablets? Do it consciously.

02 February, 2023

Hair conditioners: which one to choose in 2024? [TOP 20 ranking]

Do you want to look after your hair effectively? Find out which hair conditioners the experts recommend!

11 January, 2023

Anti-wrinkle cream - which one to choose? 10 best

Want to slow down your skin's ageing process? Use an anti-wrinkle cream. We suggest which one to choose.

10 January, 2023

Thyroid tests: which ones and when to do them? + results and standards

The thyroid doesn't hurt and the symptoms of disease can be easily ignored. Take care of prevention and get your thyroid tested.

09 January, 2023

Calming pills - medications and supplements for stress [TOP 12].

Find out what calming remedies experts recommend and how to better manage stress.

08 December, 2022

Best hair toner (blonde and otherwise) - Ranking 2024

Hair toner is the ideal solution for a professional and gentle colour change at home. Why?

17 November, 2022

Eye cream - the 11 best products (advice from a cosmetologist)

A good eye cream can deal with tired skin and signs of ageing!

17 November, 2022

See other authors

Ludwik Jelonek

Ludwik Jelonek

Natu.Care Editor

Nina Wawryszuk

Nina Wawryszuk

Natu.Care Editor

Emilia Moskal

Emilia Moskal

Natu.Care Editor

Bart Turczynski

Bart Turczynski

Editor-in-Chief

At Natu.Care, we believe that the secret to a long life is physical and mental balance. We put purity of mind on par with health of the body.