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Mateusz Podlecki - Writer

Mateusz Podlecki

Writer
At Natu.Care, she educates about healthy lifestyles and debunks dangerous myths, contrasting them with the results of the latest scientific research. Additionally, she is interested in new technologies and their impact on health and everyday life.

Major information

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  • In Natu.Care, she educates about healthy lifestyles and dispels dangerous myths, countering them with the results of the latest scientific research. 
    • .
  • Interests in new technologies and their impact on health and daily life.

Experience

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Since 2012, Mateusz has been gaining editorial and journalistic experience in leading Polish media - including scientific media.

Education

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In 2019, he received a PhD in media education from the Catholic University of Lublin.

Education

In 2019, he received a PhD in media education from the Catholic University of Lublin.

Mission

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I want to show readers scientifically proven tips on how to take care of their health and beauty. I translate complex scientific language into advice that is easy to put into practice.

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Latest articles
Collagen
Type 3 collagen (Supplements, benefits, and use)
Type 3 collagen is responsible for healing and regeneration. See what else you need to know about it.
02 June, 2023
12 min
Collagen
Doppelherz collagen: 11 000 plus, Beauty, Aktiv and others [Reviews].
Do Doppelherz collagen supplements really support joints, hair, skin and nails?
17 May, 2023
23 min
Collagen
What does collagen help with?
Collagen is not just about supporting your skin, hair, joints and nails. Find out how else it can help you!
16 May, 2023
21 min
Health
Hypothyroidism: causes, symptoms, treatment, diet
Is hypothyroidism a verdict? Find out what research, experts and patients say about it.
15 May, 2023
33 min
Health
Hyperthyroidism: causes, symptoms, treatment.
Find out what research, experts and patients say about hyperthyroidism!
15 May, 2023
25 min
Health
Hashimoto's - symptoms, causes, tests and treatment
Everything you need to know about Hashimoto's - causes, symptoms, treatment + advice from your doctor and nutritionists
12 May, 2023
33 min
Collagen
Best collagen peptide powder 2024 [benefits & side effects]
Everything you need to know about collagen peptides.
10 May, 2023
16 min
Collagen
Natural collagen: for face, for joints, for skin [Ranking].
Everything you need to know about natural collagen so you don't get fooled by a marketing bottle.
10 May, 2023
17 min
Vitamins
The best vitamins for pregnant women (Ranking)
We have collected the best vitamins for pregnant women for you. Check out the ranking and choose wisely.
09 May, 2023
20 min
Collagen
Lysine benefits, side effects, and best supplements 2024
Lysine is a small amino acid that is important for your body. More so than you might think.
08 May, 2023
17 min
Collagen
Freeze-dried collagen (lyophilised collagen)
Does freeze-dried fish collagen perform better than hydrolysate?
26 April, 2023
12 min
Health
Thyroid gland: what it is, functions, research, diseases and treatment
Find out how important the thyroid gland is to us. Find out what it can suffer from and how to treat it.
26 April, 2023
41 min
Hair
Best emollient hair conditioner [Ranking 2024].
Check out the emollient conditioners recommended by the experts and take care of the condition of your hair!
21 April, 2023
16 min
Collagen
Type 2 collagen benefits and supplements 2024
Type II collagen is mainly responsible for the health of your joints. Find out what you need to know about it.
20 April, 2023
12 min
Collagen
Type 1 collagen benefits and supplements for 2024
Type 1 collagen is an important building block of your body. Find out what it is responsible for and whether it is worth supplementing.
20 April, 2023
17 min
Collagen
Collagen for acne: to drink, in tablets. Does it help at all?
Collagen for acne is the subject of many myths. Find out which ones are true.
20 April, 2023
14 min
Diet
Best slimming pills - Ranking 2024 (Top 20)
Weight loss tablets alone will not work miracles. However, they can help you achieve your dream goals.
19 April, 2023
23 min
Cosmetics
Top 10 best face serums for 2024 (for different skin types)
Choosing the right facial serum is crucial to your daily skincare routine. We explain how to do it and what to look out for.
19 April, 2023
11 min
Cosmetics
Best Face Cream [Ranking 2024].
Choose the perfect face cream for your skin with us!
19 April, 2023
26 min
Vitamins
The best multivitamin: which set of vitamins to choose? [Ranking]
Is a multivitamin for you? Find out what the experts, not the adverts, say about vitamin complexes!
19 April, 2023
13 min
Health
How to look after your health? 13+ tips from a doctor, nutritionist and psychologist
Take care of your health every day. Learn how to do it effectively and with pleasure.
04 April, 2023
31 min
Accessories for the home
Best air purifier: Ranking 2024 (Is it worth it?)
Everything you need to know to choose the best air purifier
29 March, 2023
38 min
Products
Wella toner (Color Touch and others): opinions, effects, how to use?
Everything you need to know about Wella toners. Check out the effects and what the experts think of them.
16 March, 2023
8 min
Products
Toner Palette (Platinum Blonde, Ashy): opinions, effects
Thinking about buying hair toners from Palette? Find out user and hairdresser reviews.
16 March, 2023
6 min
Products
Toner Matrix (Color Sync and beyond): effects, palette, how to use
If you're considering buying Matrix toner, find out if it's worth it here.
16 March, 2023
8 min
Products
L'Oreal toner (Dia Light and others) - effects, opinions, how to use
Wondering if L'Oreal hair toners are for you? Read on and you'll find out.
16 March, 2023
7 min
Products
Syoss toner: platinum and other colours - opinions, effects, how to use
Are Syoss toners for you? Find out!
16 March, 2023
8 min
Hair
Hair loss supplements: 22+ best (Ranking)
Excessive hair loss can be stopped and even reversed. Here you will find supplements that really help.
14 February, 2023
14 min
Mind
22+ best sedation pills without prescription in 2024
Reaching for over-the-counter tranquilliser tablets? Do it consciously.
02 February, 2023
15 min
Hair
Hair conditioners: which one to choose in 2024? [TOP 20 ranking]
Do you want to look after your hair effectively? Find out which hair conditioners the experts recommend!
11 January, 2023
21 min
Cosmetics
Anti-wrinkle cream - which one to choose? 15+ best
Want to slow down your skin's ageing process? Use an anti-wrinkle cream. We suggest which one to choose.
10 January, 2023
17 min
Research
Thyroid tests: which ones and when to do them? + results and standards
The thyroid doesn't hurt and the symptoms of disease can be easily ignored. Take care of prevention and get your thyroid tested.
09 January, 2023
17 min
Mind
Calming pills - medications and supplements for stress [TOP 12].
Find out what calming remedies experts recommend and how to better manage stress.
08 December, 2022
17 min
Hair
Best hair toner (blonde and otherwise) - Ranking 2024
Hair toner is the ideal solution for a professional and gentle colour change at home. Why?
17 November, 2022
34 min
Cosmetics
Eye cream - the 11 best products (advice from a cosmetologist)
A good eye cream can deal with tired skin and signs of ageing!
17 November, 2022
10 min
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At Natu.Care, we believe that the secret to a long life is physical and mental balance. We put purity of mind on par with health of the body.