10 signs that you should be supplementing!

You get up in the morning, go to the bathroom, look in the mirror and there they are. Visible and deep. Wrinkles. Most likely they appeared because you missed the best time to start collagen supplementation. The first loss of this protein occurs already around the age of 25.

But rest assured. You can continue to remedy this, rebuild the collagen in your skin and...well, that's what. What else is failing when you are lacking it?

What else is failing when you are lacking it?

See also:

• The best collagen on the market
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• Best facial collagen
• Best collagen for the skin
• Best collagen for joints
• Best collagen for hair
• Best collagen for cellulite
• Best collagen for acne
• Best collagen for stretch marks
• Best collagen for scars
• Best collagen for bones
• Best collagen for drinking and collagen for drinking (effects)

Greater skin condition

The first signal you already know - it's the complexion. Collagen proteins are like the bricks from which your body builds healthy skin. Over time, levels of youth protein decline, leading to various symptoms such as wrinkles, as well as dryness and loss of elasticity in the skin of the face and bodyand.

If you notice that your skin is flabby, softer or appears less firm, this could indicate collagen deficiency .

And one more thing - cellulite can become more visible, wounds (such as from trauma or scars) are more difficult to heal, and the risk of sunburn will increase as skin elasticity is lostand.

Poor condition of hair and nails

Collagen is not only the secret to healthy skin, but also beautiful hair and nails. Your body needs it to produce keratin - the main component of these body partsand.

Collagen deficiency makes hair weak and brittle, can grow slower and even fall out. Meanwhile, nails without the support of the youth protein can become thin, dull and lose their natural shadeand.

By taking care of your collagen levels, you are ensuring the healthy, beautiful appearance of not only your skin, but your hair and nails too!

Joint problems

In addition to beauty, collagen also affects the function of your joints. It is responsible for the health of the connective tissue that surrounds and protects these elements. When collagen levels are low, your joints can start to ache - especially in the morning or after prolonged immobilityand.

There are also times when joints (during a deficiency) become stiff and make normal movement difficult. A lack of collagen is also associated with a higher risk of more serious problems, such as osteoarthritisand.

Hindered blood circulation

Collagen has a huge impact on blood circulation. This ingredient not only builds the walls of veins and arteries, but more importantly keeps them strong and flexibleand.

If you are deficient in collagen, your blood vessels can weaken, leading to circulation problems and sometimes even elevated blood pressure. Symptoms of collagen deficiency can include cold limbs, swelling or "heavy legs"and.

See also:

• Which collagen to choose
• What kind of collagen to choose
• What liquid collagen to choose
• Which collagen in sachets to choose
• Which collagen tablets to choose
• Which collagen capsules to choose
• Which collagen powder to choose
• What collagen for women to choose
• What collagen for athletes to choose
• Which collagen hydrolysate to choose
• Which freeze-dried collagen to choose

Higher immunity

Collagen is also essential for the proper functioning of your immune system. Its function is similar to that of a fence wall protecting your home. Only that collagen looks after the mucous membrane of the digestive tract in this wayand.

When collagen levels begin to deplete, the 'wall' becomes unstable, leading to weaker protection against intruders (pathogens and allergenic components).

Frequent infections, delayed wound healing and even increased risk of autoimmune diseases are all signs that you should look for a good collagen supplement.

Longer recovery from illness

Recovery is like coming back from a long journey. Just like you need a map to navigate, your body needs collagen for the recovery processand.

Collagen, which is the building block of connective tissue, is at the forefront of all repair processes. When there is too little of it, these processes can slow down and recovery can take longer .

Collagen makes wound healing faster and more efficient, minimising the risk of infection or scarring. And when it's scarce, you may feel tired and weak. To speed up your recovery and full function after illness or injury, it's worth ensuring you have enough collagen in your body.

Gut problems

Collagen is a kind of superglue of your digestive system. It keeps the intestinal mucosa healthy and functional. Without it, you may develop a condition called leaky gut syndrome. It causes toxins and bacteria to enter the blood instead of being eliminatedand.

Without sufficient collagen, there is also a risk of inflammatory bowel disease and irritable bowel syndrome - both of which lead to abdominal complaints such as pain, bloating and improper bowel function .

Increased bone fragility

Collagen in bones acts like steel beams in a building, providing structure and strength. Think of what happens to a building when the beams start to deplete.... It's the same with your bones when collagen levels drop - they get weaker and their brittleness increasesand.

This can lead to conditions such as osteoporosis, where bones become porous and brittle. And note, recall the bit about recovery. Yes, when a collagen-deficient fracture occurs, recovery will be longer than usualand.

Appetite disorders

Collagen deficiency can affect appetite, primarily through digestive problems. The protein of youth supports the health of the digestive system, and a lack of it can lead to ailments that interfere with normal appetiteand.

Collagen deficiency can also affect your mood or cause feelings of chronic fatigue, which has a direct impact on eating habits .

Remember, however, that appetite is a complex mechanism dependent on many different factors, not just collagen levels.

Sleep problems

Good sleep is like a fresh battery for your body, and collagen is one of the elements that helps you recharge that batteryand.

Glycine, an amino acid contained in collagen, is crucial for sleep quality. A deficiency of this component leads to problems such as difficulty falling asleep, feeling tired (despite getting plenty of sleep) or even the risk of developing more serious sleep disorders .

Remember to maintain healthy habits sleep hygiene, such as regularity and limiting exposure to blue light. A good night's sleep is crucial for health!

See also:

• Tips from TikTok: tooth glue and face lube
• Most powerful collagen
• Collagen supplementation
• Norwegian collagen
• How to rebuild collagen
• Collagen deficiency
• Collagen excess
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• Collagen protein
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• Collagen fibres
• Collagen type 1, type 2, type 3

Summary