The most powerful collagen for skin, hair, joints (Rank 2023)

Your body produces collagen on its own, but it goes harder over time. In your 20s, you're like a fully charged phone. Each year, however, the bars get smaller. By the time you turn 50, you may only have 50% of the collagen from your youthful years left.

Decreased levels of the protein of youth can mean injuries, joint pain, dull hair, flabby skin (and opening a can is suddenly a challenge for your nails, auce).

Zojo Collagen Beauty Booster.

Colway Colvita.

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What is the strongest collagen?

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The strongest collagen is hydrolysed type I fish collagen. The hydrolysis process breaks down the collagen into smaller molecules, thereby increasing bioavailability. The same is true of its origin - marine collagen your body will absorb up to 50% faster than beef collagen, for example. And type I is responsible for up to 90% of collagen in the body.

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Most powerful collagen - ranking

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Number of products analysed: 120. Number of finalists: 20.

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Collagen composition was assessed by pharmacist Ilona Krzak and dietitian Julia Skrajda.

Products in the compilation are rated for:

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• Collagen content. The most effective formulations, according to research, contain 2.5-15 grams of collagen hydrolysate. A lower content will be unsatisfactory and a higher content unnecessary.
• Purity of formulation. In the best collagen supplements you will not find preservatives and other fillers. Remember that what is listed on the label goes into your body later.
• Additional active ingredients. Vitamins and minerals that support collagen synthesis. Particularly important is vitamin C, which accelerates the absorption and supports the body's production of collagen.
• Testing. The quality of the composition should be confirmed by tests, carried out by independent accredited laboratories.
• Form of administration. Collagen in cream will not produce real results on the skin - you will find out more about this below. You'll only find tablet and drinkable formulations in this overview.
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• Origin of collagen. Few manufacturers source collagen from fish that live in the wild (rather than in farms) and are wild caught. These supplements are distinguished by their concern for the environment and animals. Here you will see the full criteria.

Product description:

• Collagen content: 10,000 mg collagen hydrolysate
• Additional active ingredients: rosehip bud extract which provides vitamin C, low molecular weight hyaluronic acid + in Cacao Bloom natural L-theanine, coenzyme Q10 and defatted Dutch cocoa, and in Rise&Shine vitamin A and vitamin E
• Form: sachets of powder to be dissolved in lukewarm water
• Dose: one sachet per day
• Package lasts for: 30 days

Under the name Collagen Premium 10 000 mg by Natu.Care, you will find two products - Cacao Bloom and Rise&Shine. The formulations are based on three active ingredients:

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• sea collagen hydrolysate,
• rose bud extract,
• hyaluronic acid,

In addition, Rise&Shine has vitamin E and vitamin A in it. In Cacao Bloom, on the other hand, you will find natural L-theanine, coenzyme Q10 and defatted Dutch cacao. The supplements also differ in taste - Rise&Shine is a mango-maracuja flavour, while Cacao Bloom is a real treat for chocolate fans.

Why it's worth it:

Both of the strongest premium collagens are compounded in a great way - there are no unnecessary fillers, and the additional active ingredients support the body for both beauty and overall function.

Collagen from Natu.Care is sourced from fish that live wild in the Norwegian seas. This is confirmed by the quality certificate MSC (Marine Stewardship Council). It provides reassurance that the fish from which the collagen is derived actually comes from sustainable fishing practices that support the maintenance of the well-being of the seas and oceans.

In turn, the formula itself has been tested for the veracity of its composition by the independent, accredited J.S. Hamilton laboratory.

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This is the most powerful fish collagen for skin, hair, nails and joints. The ingredients show anti-inflammatory properties, delays the signs of ageing, and protects the body from free radical damage.

The effects of your collagen supplementation have positively surprised me. My hair became much thicker after 3 months of supplementation.

The most powerful collagen supplements contain vitamin C or its natural form (e.g. rosehip extract), which is better absorbed. The addition of vitamin C is often more important than the size of the collagen dose, as the vitamin contributes to the proper absorption of the youth protein by the body.

See also:

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• Best facial collagen
• Best collagen for the skin
• Best collagen for joints
• Best collagen for hair
• Best collagen for wrinkles
• Best collagen for drinking and collagen for drinking (effects)

Product description:

• Collagen content: 5000 mg collagen hydrolysate
• Additional active ingredients: hyaluronic acid and vitamin C
• Formula: powder sachets to be dissolved in lukewarm water
• Dose: one sachet per day
• Package lasts for: 30 days

Collagen for the skin, face and knees. In the formulation you will find vitamin C, hyaluronic acid and 5000 mg of fish collagen hydrolysate.

Why it's worth it:

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The formula has key ingredients to positively impact beauty. Vitamin C supports the condition of the skin (by supporting blood vessels, among other things) and hyaluronic acid moisturises the skin very well.

Pure collagen.

Pure facial collagen from Sundose will effectively support your nails, hair and even joints.

I've been using it for over two months and I can already see positive results on my skin. I was a little uncomfortable with the orange flavour, but after time I got used to it.

Collagen is responsible for regenerating damaged cartilage tissue and also strengthens tendons.

Product description:

• Collagen content: 10,000 mg marine collagen
• Additional active ingredients: vitamin C and coenzyme Q10
• Formula: powder sachets to be dissolved in lukewarm water
• Dosage: one sachet per day
• Package lasts for: 30 days

The most powerful collagen for joints with a huge dose of youth protein - 10,000 mg. Vitamin C and coenzyme Q10 are included in the formula.

Collagen.

Why it is worthwhile:

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Colladrop Forte is a supplement with one of the highest doses of collagen on the market. With as much as 10 grams of this protein in a daily dose, supplementation is a real relief for damaged hair, dry skin or brittle nails. What's more, the formula can also support bones and joints.

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Particularly vitamin C (which has a positive effect on immunity, but also on the condition of the skin) and coenzyme Q10 (which has an antioxidant effect by preventing free radicals).

Product description:

• Collagen content: 5000 mg marine collagen
• Additional active ingredients: vitamin C, hyaluronic acid, vitamin K1, vitamin D2
• Form:sachets of powder to be dissolved in lukewarm water
• Dose: one sachet per day
• Package lasts for: 30 days

Collagen supplement with four active ingredients. In addition to the youth protein - two popular ingredients (vitamin C and hyaluronic acid) and two unusual ingredients - vitamin K1 and vitamin D2.

Why it's worth it:

This is one of the most powerful collagens for joints and bones. With the addition of vitamin K1 and D2, the formula has a positive effect on the skeletal system, so it may be suitable for people who have problems with, for example, cartilage or joints.

On the other hand, here we have vitamin C, hyaluronic acid and, of course, an effective dose of collagen, so you can also count on beauty support. Colladrop Flex will strengthen your hair and nails, as well as moisturise and firm your skin.

Colladrop Flex is also a great way to help your skin.

A very good product. No taste at all, the aroma is neutral. It has been 5-6 weeks of regular supplementation and my skin is already more hydrated.

Product description:

• Collagen content: 5000 mg collagen hydrolysate
• Additional active ingredients: biotin, zinc, coenzyme Q10, hyaluronic acid, selenium, vitamin B6, vitamin C, vitamin E
• Form: sachets of powder to be dissolved in lukewarm water
• Dose: one sachet per day
• Package lasts for: 30 days

Good drinking collagen with many valuable active ingredients - the vitamins and minerals contained in the formulation support not only beauty, but also the overall functioning of the body.

Why it is worthwhile:

Colladrop Glow is one of the most powerful collagens in terms of additional active ingredients. Each of them adds a small brick that makes the supplement more effective. Thus, biotin, zinc and selenium support the skin and nails, while copper, for example, has a positive effect on hair pigmentation and supports connective tissue.

An interesting ingredient is also vitamin B6, which can improve the condition of hormonal activity and also strengthen the immune system.

Note:

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Dietitian, Julia Skrajda explains that combining zinc and selenium is a mistake. These minerals can mutually exclude each other's effects.

The manufacturer does not provide information on the taste of the preparation.

This is my third order. I like the value for money and the handy sachets in a very aesthetically pleasing design. The powder does not have the smell of fish, however, you can detect the aroma of gelatine. Despite this, mixed with water it tastes not too bad. I recommend.

Product description:

• Collagen content: 800 mg Naticol marine collagen
• Additional active ingredients: grape seed extract, hyaluronic acid, vitamin C, vitamin E, zinc, selenium, biotin
• Form: capsules
• Dose: 1 or 2 capsules daily
• Package lasts for: 30/60 days

Why it's worth it:

NatiCol fish collagen is distinguished by its high doses of active substances. By taking the dietary supplement from Aura Herbals you will fill your daily requirement of vitamin E, vitamin C, zinc and selenium.

In addition, the supplement is effective in promoting beauty and also protects against oxidative stress (the action of free radicals).

Note:

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The dose of collagen is quite low, and zinc and selenium may be mutually exclusive.

Effective product for improving hair and nails and skin. Downside is the form - tablets are large and difficult to swallow.

Most powerful collagen for wrinkles

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The strongest collagen for wrinkles should have an optimal dose of the youth protein, as well as additional active ingredients such as vitamins and minerals. Key in the formulation is vitamin C, which supports the complexion and accelerates the absorption of collagen. These requirements are fulfilled, for example, by Collagen Premium 10 000 mg.

Product description:

• Collagen content: 5000 mg collagen hydrolysate
• Additional active ingredients: hyaluronic acid, coenzyme Q10, field horsetail extract, D-biotin, zinc, copper, vitamin A, vitamin C, manganese and omega-3 acids
• Form: sachets of powder to be dissolved in lukewarm water
• Dose: one sachet per day
• Package lasts for: 30 days

Daily Glow is the best-absorbed collagen from Sundose. Like its predecessor, it stands out for its wealth of additional active ingredients - there are as many as 10.

Why it is worth it:

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Despite the large number of active ingredients, the formula is very skilfully compounded. The vitamins and minerals work well together to create a dietary supplement to support damaged hair, dry and sagging skin, and brittle nails.

Two flavours - apple and orange - are also a great benefit.

Please note:

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If you are taking other dietary supplements, check that the sum of all duplicate vitamins, minerals and other ingredients does not exceed the daily recommended dosage.

Product description:

• Collagen content: 5000 mg collagen hydrolysate
• Additional active ingredients: vitamin C, vitamin E, vitamin A, sodium hyaluronate, OPC
• Formula: powder sachets to be dissolved in lukewarm water
• Dosage: one sachet per day
• Opakowanie wystarczy na: 30 days

Why it's worth it:

Drinkable collagen with added vitamins: A, C and E, as well as sodium hyaluronate and OPC (antioxidant substances). This translates into very good protection against free radicals, as well as solid support for the skin.

Drinkable collagen.

Note: The raspberry-citrus flavour is quite distinctive, but most people praise it in the feedback section.

I've been using it for a few months now, and I've started to see results after about three. My hair is more moisturised and has stopped falling out, and my skin has become more sensitive and no longer dries out.

Product description:

• Collagen content: 5000 mg collagen hydrolysate
• Additional active ingredients: hyaluronic acid, vitamin C, biotin, organic sulphur
• Formula: powder sachets to be dissolved in lukewarm water
• Dosage: one sachet per day
• Package lasts for: 30 days

Why it is worthwhile:

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Collagen supplement to support hair, skin and nail health. In addition, vitamin C and biotin have a positive effect on immunity. Hyaluronic acid, on the other hand, is a relief for the complexion - it moisturises it and protects it from damage.

The skin is also well protected against damage.

An interesting addition is MSM (organic sulphur). This beauty mineral, like collagen, supports skin, hair, nails and joints.

I have only been testing for a short time, but I can honestly recommend this product. Very good quality ingredients. I was able to see results after only about a week of systematic use. The taste is not very good, but the most important thing is that the supplement produces results. My skin is smoother, more radiant and my nails do not break so easily. In turn, the hair becomes less electrified.

Product description:

• Collagen content: 7200 mg collagen hydrolysate
• Additional active ingredients: vitamin C, vitamin B6, calcium, magnesium
• Formula: lozenges
• Dosage:twice daily for 4 tablets
• Package lasts for: 10 days

Olim Collagen Active Plus is the most powerful collagen tablet in our list. The formula contains as much as 7200 mg of collagen per daily dose - one of the best results on the market for tablet formulations.

Why it's worth it:

Fish collagen in lozenges from Olimp can effectively support our body from the inside out. Ilona Krzak, M.Sc. in pharmacy, says that after just 4-12 weeks of regular supplementation, you can already notice the first effects on your skin or hair.

The preparation from Olimp is the cheapest in our list taking into account the price per mg of collagen. Its cost in this case is only PLN 0.05.

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Please note:

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Magnesium and calcium carbonate are not very well absorbed forms of these minerals. In addition, sweeteners (e.g. sucralose) are included in the ingredients.

A very good product to improve the condition and appearance of the complexion. On the plus side, the citrus flavour. The price is not high, however, with this dosage the pack only lasts for 10 days, a bit low.

Most powerful collagen in tablets

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Collagens in tablets most often have a low dose of the active substance. Therefore, together with Ilona Krzak, MSc Pharmacy, we have prepared a summary of the most powerful collagens in tablets and capsules. You are invited to this article: collagen in tablets.

Product description:

• Collagen content: 1500 mg
• Additional active ingredients: hyaluronic acid and ashwagandha
• Form: powder to be dissolved in lukewarm water
• Dose: two teaspoons per day
• Package lasts for: 12-13 days

Zojo Latte is a collagen for men and women that stands out for its taste - vanilla and coconut, which is an unusual flavour among collagens.

Why it's worth it:

Zojo Latte is a beauty dietary supplement - its use can get us closer to smooth skin, strong nails, and shiny hair.

Note the content of ashwagandha - an adaptogen that preliminary research suggests may relieve stress, sleep disorders, tension, and reduce feelings of fatigue.

Note the following:

Collagen content is very low.

Collagen powder is packaged 'loose' rather than in sachets. Portioning can be difficult, and also imprecise - you will never be sure how much of the product you are taking (unless you use a kitchen scale).

Collagen powder is very easy to take.

Product description:

• Collagen content: 530 mg
• Additional active ingredients: acerola fruit extract, vitamin C, zinc
• Formula: carrot capsules (vegan, made from vegetable cellulose without colours, gelatine or fillers)
• Dosage: 1-2 capsules per day (4 in case of increased demand)
• Package lasts for: 45-90 days

Why it's worth it:

This is the second collagen tablet in the mix - an option for people who don't want to mess with dissolving the powder.

Among other similar supplements, Nutri Clinic's Collagen Plus stands out because of its form - it's carrot capsules, which are free from dyes, gelatine and vegetable cellulose.

Note:

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The collagen content of this formula is very low - just 530 mg, which is about 10-20 times less than the strongest competitors.

Quite trivial, but... Nutri Clinic's Collagen Plus is not suitable for you if you get tired of swallowing capsules.

On the downside, also the price - a mg of Nutri Clinic's Collagen Plus costs as much as £7.56.

THE SOLUTION™ Beauty Collagen

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Product description:

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• Collagen content: 2500 mg
• Additional active ingredients: none
• Form: powder sachets to be dissolved in lukewarm water
• Dosage:one sachet per day
• Package lasts for: 28 days

Why it's worth it:

Animal collagen, specifically beef collagen without any additives. The formula contains an effective dose of the youth protein, according to research, which should support those with damaged skin, hair or nails.

Note:

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The lack of additional active ingredients can be a disadvantage as well as an advantage.

After converting the whole pack to cost per mg THE SOLUTION Beauty Collagen comes out very miserable. The price per mg of this brand of collagen is £2.87.

Product description:

• Collagen content: 10,000 mg
• Additional active ingredients: vitamin C, vitamin B5 (pantothenic acid), biotin, copper, hyaluronic acid, vitamin B12
• Form: liquid
• Dose: 25 ml daily
• Package lasts for: 20 days

Drinkable collagen... But not in powder! The formula is already ready to drink.

Why it's worth it:

Beauty Booster is distinguished by its huge dose of collagen - as much as 10,000 mg in a daily serving means that you can expect positive results.

Despite the very high amount of collagen, the manufacturer did not settle on its laurels during the preparation of the composition and added several vitamins and minerals. They, too, have a positive effect on hair, complexion, nails, as well as joints or immunity.

Collagen is a good supplement.

Please note:

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Many excipients (preservatives and sweeteners)

are included in the formulation.

Product description:

• Collagen content: 5000 mg collagen hydrolysate
• Additional active ingredients: freeze-dried honey, vitamin C, freeze-dried orange/cranberry/blueberry/strawberry
• Form: powder sachets to be dissolved in lukewarm water
• Dose: one sachet per day
• Package lasts for: 28 days

Collagen with unusual additives - freeze-dried honey and freeze-dried fruit are included in the formulation.

There are four different but very similar collagens in the box. They differ in the addition of fruit. Included are: orange, blackberry, strawberry, cranberry.

Collagen is also included.

Why it's worth it:

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Honey collagen prevents wrinkles, firms the complexion, moisturises the skin and reduces the signs of ageing. On the plus side, the interesting taste provided by the honey and the fruit.

Product description:

• Collagen content: 10,000 mg collagen hydrolysate
• Additional active ingredients: vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), pantothenic acid (vitamin B5), vitamin B6 (pyridoxine), vitamin B7 (biotin), folic acid (vitamin B9), vitamin B12 (cobalamin), vitamin C and vitamin D
• Form: "shot"
• Dose: one "shot" per day
• Package lasts for: 15 days

The most powerful collagen in terms of active ingredients - you'll find a full complement of B vitamins, as well as vitamin D and vitamin C.

Why it's worth it:

The dose of collagen in a daily serving is very high and, according to research, should support joints, beauty and bones. On the plus side, there is also a good amount of vitamins. Their content helps to supplement the daily requirement of valuable nutrients.

Product description:

• Collagen content: 48 mg freeze-dried collagen
• Additional active ingredients: vitamin E and algae
• Form: capsules
• Dosage:2 capsules daily
• Package lasts for: 60 days

Polish collagen tablets are the only ones in our list to be created on a freeze-dried, rather than hydrolysed, basis. This difference in processing, should not matter much to you.

Polish collagen tablets.

Why it's worth it:

If you don't have a problem swallowing tablets, and the aforementioned preparations don't appeal to you, then Colvita may meet your needs. The supplement is very simple, however, the manufacturer decided to give it a bit of a boost, so they added vitamin E and algae.

The result is a very effective supplement.

The result is an effective trio that supports skin, hair and nails.

Note:

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Despite its low collagen content, the formula can match the effectiveness of others in our list - it is a freeze-dried, not hydrolysed.

When we consider the price per mg of collagen, however, Colvita comes off worst. It costs £412.50 (most of the products on the list cost £1-2 per mg).

An all-natural product, so the speed of action is not mind-blowing, but the effects are really great. Not only in terms of beauty. My grandmother, using the product with advanced diabetes, has finally stopped having problems with elevated blood sugar levels. When used regularly, you can really gain a lot. I recommend it.

Product description:

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• Collagen content: 5000 mg collagen hydrolysate
• Additional active ingredients: vitamin C and hyaluronic acid
• Formula: powder sachets to be dissolved in lukewarm water
• Dosage: one sachet per day
• Package lasts for: 7 days

A skin collagen that stands out for its taste - a real treat for cookies. Why not swap your morning small black for body-benefiting collagen?

Why it's worth it:

Drinkable collagen with no fiddly bits, but good. Sensible, essential active ingredients that, in the right amount, will have the desired effects on skin, hair and nails.

Please note:

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If you were attracted by the price of this supplement, I must cool your enthusiasm - the pack only lasts for 7 days. Still, it's one of the cheaper supplements in our list if you look at the price per mg of collagen - £0.16.

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Product description:

• Collagen content: 2500 mg collagen hydrolysate
• Additional active ingredients: Acai berry extract, vitamin C, zinc, vitamin E, copper, vitamin A, biotin
• Form: ampoules
• Dosage: one ampoule per day
• Package lasts for: 30 days

Why it's worth it:

Collagen from DOPPELHERZ is a well thought-out preparation. All the ingredients found in this supplement support beauty as well as immunity.

Note:

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The dose of collagen in Kollagen Beauty is quite low, but sufficient to support hair, skin and nails.

Super product, used regularly it can work wonders. By the third pack I noticed a smoothing of the skin on my face and neck, which was my Achilles heel. In addition, my curly paws have filled in and are almost invisible. And best of all, my breasts have gotten rounder and literally filled out. I don't know how this is possible, but it's true. No product has ever given me results like this. The ampoules stay with me for a long time.

See also:

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• Best collagen for wrinkles.

Product description:

• Collagen content: 3000 mg collagen hydrolysate
• Additional active ingredients: none
• Formula: powder sachets to be dissolved in lukewarm water
• Dosage:one sachet per day
• Package lasts for: 30 days

Why it's worth it:

Helissa Collagen formula is good for people who don't like 'dodgy' supplements. The composition is collagen. And that's it. Even so, the dosage indicates that the supplement can effectively support skin or hair.

Note:

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This supplement does not contain additional active ingredients, so it is recommended for people who are taking other vitamin supplements and do not need more support.

Price per mg.

The price for 1 mg of Helissa collagen is as low as £2.75.

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See also:

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• Which collagen to choose? Expert advice

Other products to help you boost your health and beauty

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Collagen is a true friend of your beauty, but it's worth taking care of it with other supplements too.

A dietary supplement to support skin condition, restore damaged nails, and strengthen hair.

A wealth of B vitamins that will take care of not only your beauty, but also the overall functioning of your body.

Vegan-friendly vitamin D drops that have a positive effect on, for example, the immune or muscular system.

A dietary supplement for those struggling with damaged or falling out hair.